Harvard Pilgrim Therapists in Wethersfield, CT

No matter how strong we are, life sometimes has us facing difficult and uneasy paths that may often include depression, anxiety and painful choices. Through years of my practice I have provided clients with new set of skills and approaches to deal with their presenting problems such as low self-esteem, loss, addiction, relationship problems and traumatic experiences.

Do you find yourself drinking more and more due to stress at work or issues in your relationships? You think you have it under control but know deep down, it may be time to talk to someone and are feeling embarrassed. I understand that asking for help can be hard and believe that by reflecting on what's currently contributing to your drinking will help motivate you to make changes. You want to feel better and drink less and I can help support you in cutting back and getting back into doing things you once enjoyed.

Greetings, I'm glad you are here, that means you have figured out you deserve to have a better life for yourself and have taken that first step, Awesome! As we go through life's transitions, at times we may find ourselves at a crossroads feeling stuck, drained of energy and discouraged. Please come with me and take this journey towards healing you as we work together to help you find your inner strength & voice while challenging those negative thoughts and emotions that are holding you back. Allow me to teach you valuable skills to help you move forward. I I also conduct assessments for Bariatric surgery & Perinatal mood disorders.

Please email me to inquire about starting therapy. I view therapy as a collaborative relationship & believe you are the expert on you. As a psychotherapist, my job is to assist as a mirror, guide & advocate. I offer support & counsel as you identify & strengthen your process & increase your intuition. Stress, food & lifestyle choices, self & medical care all play a part in our mental health. As a licensed therapist, health educator, coach & reiki practitioner, I provide holistically-minded, integrative medicine based mental health services. My ideal client is motivated to create change with support.

In the eternal words of Mahatma Gandi "the future depends on what we do in the present." If you are viewing this profile then you are probably looking for some insight and/or strategy to help you make some positive change in your life. Whether you are striving towards obtaining some goal(s) or trying to resolve emotional pain or stress, psychotherapy can help you feel better today and positively shape your future. An essential component in the success of therapy is having a good fit between patient and therapist. Additionally, the training, and expertise of the therapist matters greatly.

Hello and congratulations on taking this step! I’m Carly, a Licensed Clinical Social Worker, and the owner of The Power to Grow, LLC. I understand and appreciate the challenges that come with beginning to work with someone new. I want you to feel free to come as you are, without the fear of judgement, as you take this wonderful first step to becoming a better you.

CPAS is a group practice that is dedicated toward helping others build a life worth living.

Thank you for considering me as someone who may be a good fit for you. An important piece to YOUR success in this process is that you find someone with whom you can connect and feel comfortable. Allow your instinct to be your barometer for making this decision! I am passionate about helping others navigate through life's "ups and downs" and many transitions. Everyone needs someone to support them! I will be there to guide you and help you to create goals which are aligned with your individual and/or family needs.

Are you feeling overwhelmed, worried or stressed out? Are you having difficulties with relationships in your life with your child or spouse? There are times when we go through challenges in life, and at those times we can lose sight of how to move forward. My specialties are helping people feel better about themselves, improving their relationships, and making progress in their lives. I want to make you feel comfortable enough to explore the issues that are important to you and work together to create changes that will last!

Yes, you have strengths. When you feel anxious, depressed, traumatized, or overwhelmed in general, it is easy to forget about your natural strengths and capabilities. You come to therapy for several reasons. You want to identify a specific goal and make measurable progress towards that goal, and you want to use this safe space to unpack your thoughts and feelings, to know you are heard, not judged or criticized. From this experience your mood can improve, your coping capacity can deepen, and your confidence can increase. When we work together to identify your strengths you will move forward with clarity and in a positive direction.

I am a Licensed Marriage and Family Therapist who works with individuals and couples. Life can be challenging at times and we can all experience stressors. We can feel stuck in unhealthy patterns, thoughts, behaviors and/or relationships. Therapy can be a beneficial way to explore these patterns and make healthy changes.

I do not have evening availability at this time. Welcome! I provide individual therapy to adults dealing with a variety of challenges including: anxiety, self-esteem, life transitions/adjustment issues, complex trauma, and attachment issues. Whether this is your first time seeking therapy or you have been in therapy before, it is important to choose a therapist that you feel connected to and has experience in treating the areas that align with your needs.

Managing life experiences and emotions can be difficult. Our daily lives, whether it be work, school or family are opportunities to connect, learn and grow. Do you know how to make the most of these experiences?

Are you exhausted from carrying around the weight of anxiety? Does the struggle to get through your day with depression make you want to stay in bed? Are you overwhelmed by society's pressure to stay positive and try harder? Mental health issues can make even the most minor tasks seem impossible. You can’t get away from the swirling negative thoughts in your mind long enough to accomplish your goals. You want to engage with life and be present with your loved ones, but it all seems like too much effort. You need someone to guide you out of the dark and help you find your path to wellness.

Is depression or anxiety keeping you from engaging with life as you want to? Are your relationships suffering because of communication issues or mental health problems? Have you tried therapy in the past but stopped because it felt impersonal or formulaic? Dealing with mental health issues affects how you think about yourself, interact with loved ones, and how much effort you can use to chase your goals. If you’re ready to find positive solutions to your mental health and relationship issues, therapy with a person-centered approach may help.

There are times we may feel overwhelmed and burdened by life's challenges. Whether you are struggling with depression, anxiety, relationship difficulties or stress from a current situation, therapy can be extremely helpful. I seek to provide a safe, supportive, non-judgmental environment to promote personal growth and self exploration.

There’s a part of you that feels like you’re about to ​🅴🆇🅿🅻🅾🅳🅴​​​​​​​! You're stuck in a repetitive cycle with little improvement. You find it hard to smile sometimes and it makes you wonder when peace will arrive. You’re burnt out, too tired to hang with friends, too overwhelmed to play with your kids and the sight of your significant other is not helping. How long will continue with these repetitive cycles? This isn’t a healthy way to live and if you continue you may end up resenting the world and yourself. Operating from a place of discomfort is never easy and finding the help you deserve can be even harder.

Hello! As a Licensed Clinical Social Worker, my goal is to help guide you through whatever challenges you are facing and support you in learning new ways to grow and cope. I have 8 years of experience working with adolescents and adults in a variety of settings. My practice focuses on treating depression, anxiety, relationship issues, trauma, and perinatal mood disorders (PSI trained). I also have a special interest in body image issues while utilizing a Health at Every Size approach and Intuitive Eating. Currently I have daytime availability only right now.

Hello. Congratulations on taking this step. My approach focuses on using and developing client strengths to address whatever is concerning you at this time. It might be a phase of life issue, depression, anxiety, ADHD or trauma. You might be working through issues related to gender or sexuality . I am experienced in working with individuals, couples and families from many backgrounds. I have a practical, insight-oriented approach, so please contact me to find out if I can assist you in meeting your goals. I look forward to working with you.