Emotionally Focused Therapists in Wethersfield, CT

Fundamental to my work is my view of the therapeutic relationship as a profound and unique agent of change and healing in human beings. I seek to be genuine and to know each client I work with. I have 23 years of experience working with children, couples, adult individuals, and families. I have particular specialty in trauma and attachment difficulties, parenting issues, couples work, anxiety and depression, issues related to grief and loss, play therapy with children, sand tray work, and complex family system issues. I also use therapeutic art and other 'no talk' modalities.

Accepting new clients! Please email me to inquire about starting therapy. I view therapy as a collaborative relationship & believe you are the expert on you. As a psychotherapist, my job is to assist as a mirror, guide & advocate. I offer support & counsel as you identify & strengthen your process & increase your intuition. Stress, food & lifestyle choices, self & medical care all play a part in our mental health. As a licensed therapist, health educator, coach & Reiki practitioner, I provide holistically-minded, integrative medicine based mental health services. My ideal client is motivated to create change with support.

I dedicate myself to working with children, adolescents, adults, and families to help them create realistic goals and expectations for themselves. I focus on helping individuals with mental health and substance abuse troubles to help them meet their goals. Collaboration with family, friends, schools, and other providers is key to help in the therapeutic process and I'm dedicated to helping individuals with anything they wish to accomplish.

One of your biggest challenges in therapy is taking the first steps: choosing a therapist and making the first appointment. You may be worried about whether your therapist will be a good fit, finally confronting a problem, or sitting in the same room with your partner or family. Our first conversations will be about how I can help you and whether I'm the right person to help you regain peace in your family or relationship.

I am a Licensed Marriage and Family therapist who specializes in working with trauma, anxiety and substance abuse. I utilize various models in therapy such as CBT, DBT, experiential, and solution focused. I am EMDR trained and have over 7 years of clinical experience working with children, parents, couples, individuals and families.

I aim to explore individual perspectives and experiences that clients have had throughout their lives, and help guide them in a setting that feels safe and comfortable. This allows for mental, emotional, physical, and spiritual growth. I aim to help clients create realistic and attainable goals. Psychoeducation is an intervention I often incorporate and I tend to put an emphasis on coping skills, self care, and healthy boundaries, as they are all key the tohealing and growing process.

I strive to provide "personalized treatment by a caring professional." I offer a wide range of psychological services for adults and provide over 25 years of clinical experience. My knowledge of deep developmental issues can also help you to improve your family/ interpersonal relationships, work relationships and guide you towards greater personal success. I also offer therapy for peak performance whether it be work/academic performance or sports related achievements. Unlike insurance sponsored treatment, consultations are strictly private when seeking personal coaching and direct pay services.

Therapy is an invaluable, life enhancing tool; whether you need help with a particular issue or just wish to improve your quality of life. It is a process within which you will feel valued, heard and helped. I am an energetic, dynamic and charismatic psychotherapist with 20+ years in both in-patient, out-patient, and school settings. I have experience with all types of patients and specialize in treatment adolescents and couples. I possess specialized training in Attachment Therapy, Complex Trauma and am certified in Conflict Resolution and Divorce Mediation. Whatever your specific needs may be, I can help!

Are you feeling depressed, lonely, anxious, or irritable? Are you and your partner having the same argument over and over again? I have been helping individuals create positive changes in their lives for over 20 years. I provide a relaxed, strength-based, and solution-focused atmosphere to empower individuals to meet and exceed their goals. As a licensed therapist and a certified school counselor, I have had the opportunity to work with children, adolescents, adults, couples, and families with various concerns and issues. These include anxiety, depression, OCD, alcohol and drug abuse, infidelity, divorce, school problems, and relationship / family conflicts.

Hello, I am so excited that you found your way here! I am a Licensed Marriage and Family Therapist in the state of CT. I primarily work with women and couples struggling with anxiety, trauma, life stressors, and communication. My therapy style is genuine, empathetic, and real. I want to get to know you and for this to be the space you feel inspired to own who you are. I want therapy to be the space you feel comfortable, seen, and safe. I’ll hold the space for the hard and sometimes awkward stuff; and encourage you to seek your full potential.

Life can be messy! I would like to help you feel more grounded and supported to navigate the challenges. My interests include working with young adults—maybe you are struggling to adjust to college, working, “adulting,” or having relationship issues. I am also passionate about working with women on maternal wellness and motherhood struggles. I have completed specialized perinatal training through PSI and offer video sessions, which many of my mothers find convenient when juggling family and/or work. Please know that you are not alone. Therapy can help to release that “heaviness” you are carrying around.

I have had the privilege of working with adults, young adults, and older adolescents, both on an inpatient and outpatient basis. I have been in private practice for 28 years and work with clients who present with the full spectrum of mood disorders, such as anxiety, depression, and bipolar disorder. Many clients also struggle with relational issues, chronic health problems, stress and wanting to make major life changes.

Accepting new clients I know that making the decision to find a person to speak with is an extremely personal and intimate one. Once this decision is made then comes the search to find the "right" person and this may not be an easy task. I want to reassure you that I understand this and strive to create a relaxed and welcoming environment. I feel the development of a trusting and respectful relationship between client and therapist is vital to the therapeutic process and is a primary goal in treatment. We will talk about your goals and how to use them as motivation in therapy. Then create a plan together to achieve them.

I believe building a healthy connection with yourself is the springboard to living a more fulfilling life and can enhance your ability to form deeper relationships. It is so important to do our own personal work, but I always wonder how much deeper we could go if we were able to share our growth with others? What would be different if we were able to be honest with our loved ones, share in our joy, or set healthy boundaries? I am passionate about helping people better understand themselves so that they can show up in their relationships more centered and grounded.

Life can be a bumpy road we can often feel overwhelmed, scared, stressed, and at times alone. Therapy can be an intimidating thought but can act as a great catalyst for growth. Often we struggle to articulate our feelings in a way that can be heard which results in negative/destructive behaviors.

You may find yourself having trouble concentrating and feeling unusually restless. Or, you might feel an overwhelming sense of fatigue, making even the smallest of chores seem impossible. No matter what led you to therapy, I want to support you on this journey. I work with clients who are struggling with depression, anxiety, or past trauma, as well as those seeking help achieving and maintaining sobriety.

Managing life experiences and emotions can be difficult. Our daily lives, whether it be work, school or family are opportunities to connect, learn and grow. Do you know how to make the most of these experiences?

Are you considering reaching out to talk to someone about the challenges that you, your children, or your family may be facing? I would be happy to be that person. We will collaborate and develop goals together and I will help you reach those goals. We will focus on your strengths. Even if you seem to have forgotten what those strengths are, I know they are there and together we will find them together.

Hello! What a great step you are taking! Have you been stressed out with a health diagnosis & are unsure how to cope? Are you a caregiver and have experienced a loss of you in the midst of it all? Do you find yourself getting anxious and cannot find ways to calm your day? Are you not seeing the joy any longer? Are you seeking someone to help guide you, support you, listen and help pave a new way? I am an open therapist and hold no judgment in what we will discuss. I want you to feel comfortable and safe!