Therapists in Westport, CT

I specialize in working with children, adolescents, and teens with anxiety, ADHD, and other emotional, behavioral and social challenges. I believe in an individualized approach to therapy, incorporating cognitive-behavioral techniques, play therapy, social skills instruction, and emotional regulation strategies. My practice is aimed at ensuring that each client develops a healthy sense of self and feels equipped to handle the stressors of everyday life. I also believe in the significant role parents play in their child's wellbeing and, therefore, incorporate parent education and consultation as a key component of my approach.

My clients tell me I have a unique ability to take something that feels very "big" in their life and make it feel manageable. Because I have a strong belief in the power and resilience of the human spirit, I work to assist my clients accessing their own strengths and support them in moving forward by helping to identify their options. I offer a unique perspective for my clients because I am both a licensed Clinical Social Worker and a Certified Life Coach.

My one goal is to help you live an authentically joyful and fulfilling life. Anxiety and depression might be reasons for considering therapy but we often ignore or fail to recognize experiences of trauma. Unresolved trauma results in emotions and bodily feelings that keep you "stuck" in your life. Personal tragedies can cause trauma but trauma is also the cumulative result of every day stressors, such as COVID, relationship issues, employment, FOMO, and social media use. As a result, we may then experience negative emotional states that cause us to get pulled into unproductive and even harmful relationships and social situations.

I am a clinical psychologist specializing in children, adolescents and their families who are going through difficult times in their lives-depression, anxiety, ADD/ADHD, divorce reaction, and behavioral problems. What I love about the work I do is that, although I see people at some of the hardest times in their lives, as we work together, they find the skills, strength and desire to grow and change.

There are so many different reasons that parents seek support for their children, and choosing a therapist is a very personal decision: Experience, philosophy, a recommendation from a friend, all go into the decision. But, usually, its just a personal connection. In the end, finding the right therapist is about making a connection that feels good and that matches your families personality. I am a hands on, goal oriented person. I will help to identify the problem, and provide the support and help needed to empower you, as the parent, to help your child.

Life can be overwhelming. Anxiety, OCD and depression can take over our day to day thoughts, feelings and actions. No matter how hard we try we feel stuck, stressed out and hopeless. Our relationships, career, academic success, and most importantly our self esteem begin to decline. The negative self talk, rumination and intrusive thoughts grow and get louder. Now is the time for change! Imagine being happy, hopeful and productive. Welcome to the journey of healing and self discovery. I am Ilene, a compassionate and experienced psychotherapist dedicated to helping individuals navigate the channels of anxiety, OCD and depression.

I get it, you are tired of feeling stuck and you're ready for your life to change. I can help be your guide as the next stage in your journey begins. I am a bilingual Spanish-speaking Marriage and Family Therapist helping people work through anxiety, ADHD, depression, relationship issues and more. I am also a multiracial first-generation Latin American who transitioned from civil engineering to therapy. This diverse background and training in analytical thinking and problem solving provides a safe space and unique approach for individuals and couples to process their emotions, build confidence, and go from surviving to thriving.

Welcome! Whether you’re starting your self-care journey or setting your child up for success, summer is a great time to work on therapeutic goals. It’s easy to feel stuck, overwhelmed, or not know where to start. Together we can use strategies to move forward. As a Licensed Professional Counselor and Certified School Psychologist, I use a variety of therapeutic techniques. Additionally, as an artist, I specialize in working with other artists and entrepreneurs managing challenges related to wellness and self-esteem. I teach mindfulness and coping skills to reduce feelings of anxiety, self-doubt, and depression.

Much of my practice technique works to restore self esteem and dignity which are problems as a result of trauma and addiction. My personal experience is conducive to the work that takes place. I create a positive therapeutic alliance that is safe, and confidential. Addictions are treatable. Everyone can get sober, and in doing so you can live a "Quality of Life" that you deserve. Make the call and we can discuss your situation, confidentially and together make a plan to get; "Clean and Sober ". My promise to you that we can make it affordable.

Are you finding it hard to navigate feelings of depression or anxiety, a major life change, or difficult relationships (family/romantic/friendship)? Are you trying to leave behind painful parts of your past? Reaching out takes courage and you don't have to do this alone. I specialize in helping teens and adults with trauma recovery, depression, anxiety, life transitions, self-worth issues, identity exploration, relationships, and grief/loss. Together we will find tools to reduce your pain, address the root of your troubles, and help you to break free from patterns that aren't bringing you to the life you want to be living.

Haley provides evidence-based therapy for children, teens, and adults. She has had the opportunity to provide care in private practice, school, and medical settings. This array of experiences has fostered her ability to understand clients through a multi-disciplinary lens and draw upon a multitude of evidence-based treatments, such as Cognitive Behavioral Therapy, Motivational Interviewing, Behavioral Activation, Prevention-Focused Care, Crisis Intervention, Trauma-Focused CBT, and Exposure and Response Prevention. She utilizes these therapies to target anxiety, stress, depression, OCD, trauma, and executive functioning deficits.

My specialization is with children from early childhood through adolescence with emphasis on behavior management, Autism Spectrum Disorders (ASD), developmental and learning differences, ADHD and Executive Functioning, anxiety, depression and Obsessive Compulsive Disorder (OCD). My practice focuses on developing outcome-based solutions with your child coming first. This means teaching them how to: identify potential problems, create tools and strategies to empower themselves, and show them how to develop healthy coping skills for successful outcomes. I concentrate on developing better thinking patterns, coping skills, and resiliency in the face of challenges so your child can alleviate his/her concerns before they become insurmountable.

Here's the scoop. I am not the kind of therapist that quietly takes notes and now and then asks you "How does that make you feel?" Bottom line? Let me tell you about my specialty. My specialty is YOU. I am not invested in keeping you in therapy for years on end. I am very easy to talk to. I have a unique style which is interpersonal, respectful and creative. If you have felt stuck with former therapists, take a chance with me. I look through a different lens. Are these paragraphs starting to all sound the same?

People who come to see me have a story to tell, a story that others are not hearing. When people tell me their stories, I listen...I hear them. My role is to help my clients understand how their stories were written and what the stories mean. My job is to empower my clients to continue to write their story in the way they want it to be written.

I am a Puerto Rican-New York-raised Licensed Master Social Worker (LMSW). I graduated from Hunter College School of Social Work in 2010 and quickly began providing sociotherapy services to children, adolescents, and family in foster care with dysfunctional relationships. For the past seven years, I have devoted myself to treating patients during crises at a psychiatric inpatient unit. My passion is to help guide you through your own self-discovery and healing journey to become the person you desire to be. My goal for therapy is to provide a safe, trustworthy space where you feel comfortable and acceptance to share your unique story.

By the time someone is seeking therapeutic support, issues have likely been simmering for some time and there is a tremendous need for relief. Clients often tell me that they have been trying to cope on their own and struggling with frustrations and emotions that don’t seem to resolve. A successful road to relief should be paved by a skilled clinician who can facilitate the gut level honesty necessary for change work that can finally allow you to have sustained relief.

Hello! I am an experienced licensed clinical psychologist. My orientation is relational psychodynamic, which means my clients and I approach problems through the lens of past and current relationships. My style is minimally structured and highly client-centered: you set the agenda and the pace. I also use cognitive-behavioral, mindfulness, and family-systems techniques where they fit best. I see individuals and couples age 13 through older adults. My areas of specialty include depression, anxiety, trauma and PTSD, developmental issues, personality/characterological concerns, and relationship issues, among others.

Are you feeling overwhelmed, anxious, uninspired? I am here to assure you that our purpose is to live with ease and in alignment with who we really are. Counseling can get you out of living in survival mode. I specialize in anxiety, self-image/self-esteem, depression, life transitions, school/job stressors, relationship demands and other mental health concerns. Health and wellness encompasses mental, physical, and emotional well-being. I am here to help you with personal discovery and growth, exploring your emotions, navigating and coping with personal struggles and strong emotions to improve your quality of life.

I am a licensed Marriage and Family therapist and for the past 8 years I have been working with adults, adolescents and families with a variety of issues ranging from eating disorders, family/relationship issues, depression, anxiety, trauma, sexual identity exploration, couples work or just navigating life’s transitions. I have worked as a Family Therapist in residential and outpatient eating disorder settings such as Center for Discovery and Monte Nido and Affiliates and have extensive experience working with adolescents and adults suffering from eating disorders and supporting them and their families.