Therapists in Westport, CT

I am a psychoanalyst and psychotherapist, and have a PhD in clinical social work, with a practice in Westport, CT. I have over 25 years of clinical experience in treating depression, anxiety, eating disorders, and parenting concerns. I also work with grandparents. I see adolescents, adults and couples including non-traditional families, and LGBTQ. Nothing is more important and comforting than feeling understood. No concern is too big or too small to explore. I welcome all feelings. Whether you feel overwhelmed or have feelings, thoughts and behavior patterns that concern you, we will work together to achieve your goals.

Is your child or teen dealing with anxiety, OCD, or depression? Do they feel frustrated, sad, stuck, irritable, and lonely? Symptoms like poor school performance, family conflicts, weak peer ties, and physical issues (e.g., stomachaches, headaches, sleep problems) often indicate their struggle. They may battle repetitive negative thoughts, suggesting impending doom, inadequacy, or harm, causing distress. These challenges not only hurt the child but also disrupt family harmony, leaving parents heartbroken.

Asking for help can be challenging for many people, especially when you’re not feeling your best. Given the range of options, choosing the right therapist for you may feel overwhelming and confusing. Having an appreciation of the value of the therapist-client fit, I am committed to providing a comfortable and safe environment where issues may be better understood. As a seasoned therapist, I have worked with children, adolescents and adults who are struggling with concerns related to self-esteem, school, ADHD, work, family, life stage transitions, eating disorders, illness and losses.

I am a Puerto Rican-New York-raised Licensed Master Social Worker (LMSW). I graduated from Hunter College School of Social Work in 2010 and quickly began providing sociotherapy services to children, adolescents, and family in foster care with dysfunctional relationships. For the past seven years, I have devoted myself to treating patients during crises at a psychiatric inpatient unit. My passion is to help guide you through your own self-discovery and healing journey to become the person you desire to be. My goal for therapy is to provide a safe, trustworthy space where you feel comfortable and acceptance to share your unique story.

As a former educator in the public school system, I bring a wealth of experience and passion to my work as a behavioral therapist. My journey has taught me the importance of understanding and addressing the diverse needs of children of all ages and backgrounds. I am deeply committed to providing compassionate support and guidance to help children overcome behavioral challenges and thrive. With a genuine love for working with young minds, I am dedicated to making a positive impact on the lives of those I serve as a behavioral therapist.

I am a licensed clinical psychologist with a special focus on providing therapy for adults and couples. Depression, anxiety, personality disorders, relationship conflicts, unhealthy behaviors, and identity issues are among the broad areas in which I practice. Though the reasons you are seeking therapy might fit into one of these categories, your experiences and circumstances are unique--as is the way you communicate, your personality, and your sensibilities. I consider understanding who you are as a person, your desires and challenges, to be my primary task.

Therapy is a personal journey and a "one size fits all" model does not apply. I take time to assess the goals and needs of each person to tailor an approach that is effective and comfortable for each individual. I utilize a collaborative approach to therapy with an understanding that both change and self-acceptance are necessary for positive outcomes. "Homework" may be provided if desired to aid in the therapeutic process and accelerate change and growth. In a supportive and accepting environment, I will help you reach your goals to be the best you and live authentically.

Life has many challenges. It's how you grow from your past that defines who you are in life. You may feel alone, misunderstood, and unfulfilled with your life or personal relationships. Perhaps you're having intense negative emotions. People typically enter therapy when they are in distress, although it's usually the long-term and underlying struggles that concern them the most. Initially, we will work quickly to address your immediate pain and provide relief. As therapy progresses, our focus may shift so you develop more positive and enriching relationships with yourself and others.

In my confidential private practice established in 2014, I have supported individuals, couples, and families through difficult transitions. With intensive training in adolescence and women's issues, I am experienced and dedicated to seeing changes to the problems that my clients come to me to address. Each client's unique concern and goal is heard as we work together to heal negative thinking and relational patterns.

Using active listening, reflection and empathy, I work with clients to help them understand and overcome their emotional struggles. I use a holistic approach to foster emotional wellness taking into consideration all of the biological, social, and psychological needs hindering clients from emotional growth. I believe that my balanced approach which employs different forms of therapeutic intervention helps me to better meet the individual needs of my clients.

I work predominately with adolescents and their families as well as adults and couples. I work with motivated but stuck clients who have/ are experiencing trauma, anxiety, depression, and life transitions. I focus on the impact of these as well as other stressors and where the individual and/or family and couples' system is becoming fixed and unbudgeable.

I have been providing psychotherapeutic treatment to children, adolescents, adults and families for over 20 years. My practice includes treatment for adjustment to life's challenges, anxiety, depression, along with developmental and autism spectrum disorders.

My job is to help you when you don't have all the answers yourself. I have significant clinical experience with children, adolescents and adults, with a wide variety of issues. I work passionately to help my clients, using an eclectic approach determined solely by their needs. I work closely with other professionals with different specialties, and I will not hesitate to refer you to whoever I believe can help you best. Frequently, I work collaboratively with such specialists, especially if medication is involved. (I also feel very fortunate to be a frequent referral for many doctors, psychologists and psychiatrists.)

Depression, anxiety, parenting, substance abuse, infidelity, toxic relationships, trauma-- I have successfully treated clients from 8 to 80 with these problems. I began as a Drug and Alcohol Recovery Counselor. I know that the devastation drugs and alcohol cause individuals and families is rarely overcome without help.

For twenty-five years, my practice has been devoted to finding unique and creative solutions for the difficult challenges that life presents. I am a Licensed Marriage and Family Therapist with a specialty in Body-Centered Psychotherapy. By combining a traditional approach with a knowledege of an energy based focus, I am able to view my clients from a broader perspective. I work with individuals, couples and families who are seeking solutions to their problems with anxiety, depression, relationship difficulties, illnesses, work related issues and creative blocks.

Everyone deserves a safe space, free of judgement or expectations to explore own beliefs, ideas and life story. My goal is to work with clients in a safe and collaborative environment where individuals can feel empowered to make change and grow at their own pace. I truly believe you are the expert on yourself and through challenging conversation and new skills you can live an authentic and happy life. I specialize in working with emerging adults (18-26) and adults struggling with anxiety, depression, life transitions, trauma, ADHD, career and bipolar.

I believe that understanding and acceptance of yourself - your feelings, your values, your needs - are key to personal growth and the ability to face life's challenges. Finding the right fit with a therapist who understands you and your unique experience in the world is so important.

I am a Licensed Clinical Social Worker who brings many years of experience working with adults, children and adolescents and their families. With children, I incorporate therapeutic and playful interventions into my work in an effort to promote feelings of safety and the freedom to have fun. My background also includes extensive training and expertise in working with individuals who suffer from eating disorders. My many years of experience as a clinician and program director of both residential and intensive outpatient eating disorder treatment has provided me with the skill set and knowledge to effectively and skillfully treat individuals with all types of eating disorders.

I have 21 years of experience in various settings, ranging from medical clinics, inpatient hospitals, and private practice. I specialize in helping adults, teens, and children emotionally cope with medical conditions, chronic pain, and eating issues. I can help with anxiety, panic attacks, depression, trauma, and parenting. Another specialty is sport psychology- I help athletes manage serious injury and stress. I help all clients develop an understanding of how physical and mental health are deeply related. You will discover specific ways to cope with your emotional issues, and you will achieve positive changes.