Life Coaching Therapists in Westport, CT
It's common to feel stuck in life, work, or relationships due to challenges like conflicts, anxiety, loss, or depression.
Reaching out for help requires strength and courage. I'm privileged to be a part of your journey, providing a secure, nurturing space during times of stress and change. Whether you're dealing with relationship problems, narcissistic abuse, codependency, trauma, anxiety or depression, I'm here to collaborate authentically and compassionately. In our therapeutic relationship, I can help you recover your true self and identifying limiting patterns. My approach is deeply relational and integrative, incorporating evidence-based techniques. Together, we'll address your concerns holistically, fostering resilience and empowerment.
It's common to feel stuck in life, work, or relationships due to challenges like conflicts, anxiety, loss, or depression.
Reaching out for help requires strength and courage. I'm privileged to be a part of your journey, providing a secure, nurturing space during times of stress and change. Whether you're dealing with relationship problems, narcissistic abuse, codependency, trauma, anxiety or depression, I'm here to collaborate authentically and compassionately. In our therapeutic relationship, I can help you recover your true self and identifying limiting patterns. My approach is deeply relational and integrative, incorporating evidence-based techniques. Together, we'll address your concerns holistically, fostering resilience and empowerment.
Naomi Lufkin
Licensed Professional Counselor, LPC, NCC
Verified Verified
6 Endorsed
Westport, CT 06880 (Online Only)
Life is short and you can thrive rather than just survive.
How are you getting in your own way? Did you grow up in a toxic family? Is there a way you start believing that you are not good enough? You look in the mirror and feel puzzled by this stranger looking back at you. Getting out of bed each morning is becoming more difficult. You feel invisible. Life has become totally overwhelming. You support everyone else, and yet you feel completely drained. You have lost direction, and feel sad, lonely, and miserable. You want to start taking risks, and absolutely need to make changes in your life, in order for you to feel fulfilled! Yet, you feel as though you are in quick sand!
Life is short and you can thrive rather than just survive.
How are you getting in your own way? Did you grow up in a toxic family? Is there a way you start believing that you are not good enough? You look in the mirror and feel puzzled by this stranger looking back at you. Getting out of bed each morning is becoming more difficult. You feel invisible. Life has become totally overwhelming. You support everyone else, and yet you feel completely drained. You have lost direction, and feel sad, lonely, and miserable. You want to start taking risks, and absolutely need to make changes in your life, in order for you to feel fulfilled! Yet, you feel as though you are in quick sand!
Child & Family Therapist | Medina Cecunjanin
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Westport, CT 06880
Together, we'll work towards making courageous changes to empower you to live a more fullfilling life.
Welcome! As a child and family therapist, I'm dedicated to providing a safe, supportive space for you to explore and overcome obstacles. With a trauma informed approach, I understand the impact of adverse experiences on individuals and relationships. My expertise is in using play and art therapy to help young people develop social and emotional skills, address learning and behavioral challenges, and improve their self esteem and relationships.
Together, we'll work towards making courageous changes to empower you to live a more fullfilling life.
Welcome! As a child and family therapist, I'm dedicated to providing a safe, supportive space for you to explore and overcome obstacles. With a trauma informed approach, I understand the impact of adverse experiences on individuals and relationships. My expertise is in using play and art therapy to help young people develop social and emotional skills, address learning and behavioral challenges, and improve their self esteem and relationships.
Life is a series of transitions that can create anxiety and other emotions or feelings that are challenging to maneuver. I offer support through these transitions working with the mind, body, and spirit. I have a holistic approach I believing in the importance of all aspects of a person for whole health and healing.
Life is a series of transitions that can create anxiety and other emotions or feelings that are challenging to maneuver. I offer support through these transitions working with the mind, body, and spirit. I have a holistic approach I believing in the importance of all aspects of a person for whole health and healing.
Paula Kirsch
Clinical Social Work/Therapist, LCSW, P-CST, CST
Verified Verified
Westport, CT 06880 (Online Only)
Therapy is a gift you give yourself! Do you want to live the wild, juicy, joyful life you were born to live? What's holding you back? Are you ready to be free? .
Are you having relationship problems or sexual difficulties? I am a Master Clinical Social Worker and an IBOSP-Certified Sex Therapist. I’ve helped countless couples and individuals find connection and sexual intimacy in their lives. Improve your communication and deal with desire discrepancy and conflict! I work with women's sexual health issues: vaginismus, sexual trauma, past abuse, pelvic pain, low desire. There is help, don't suffer! Call me. I offer a client-centered approach and trauma-informed care to help you as a unique individual or couple. Together we can also address anxiety, grief and loss, depression, PTSD, and more
Therapy is a gift you give yourself! Do you want to live the wild, juicy, joyful life you were born to live? What's holding you back? Are you ready to be free? .
Are you having relationship problems or sexual difficulties? I am a Master Clinical Social Worker and an IBOSP-Certified Sex Therapist. I’ve helped countless couples and individuals find connection and sexual intimacy in their lives. Improve your communication and deal with desire discrepancy and conflict! I work with women's sexual health issues: vaginismus, sexual trauma, past abuse, pelvic pain, low desire. There is help, don't suffer! Call me. I offer a client-centered approach and trauma-informed care to help you as a unique individual or couple. Together we can also address anxiety, grief and loss, depression, PTSD, and more
Alexis Meytin
Clinical Social Work/Therapist, LCSW
Verified Verified
Westport, CT 06880 (Online Only)
In a safe space I will help you explore, process, and overcome the negative thoughts to regain control of your life!.
Are you struggling with an increase in anxiety, obsessive thinking, or guilt around food? Do you feel as though your relationship with food is keeping you from living the life you want? Are you so consumed with thoughts around food and body image that you struggle to prioritize what is most important to you? Are you compromising your values and morals to achieve perfection in an imperfect world? If so, I am here to help you on your journey to recovery and push through that perfectionism. I have training in the treatment of eating disorders at the inpatient, residential, partial hospitalization, and outpatient levels of care.
In a safe space I will help you explore, process, and overcome the negative thoughts to regain control of your life!.
Are you struggling with an increase in anxiety, obsessive thinking, or guilt around food? Do you feel as though your relationship with food is keeping you from living the life you want? Are you so consumed with thoughts around food and body image that you struggle to prioritize what is most important to you? Are you compromising your values and morals to achieve perfection in an imperfect world? If so, I am here to help you on your journey to recovery and push through that perfectionism. I have training in the treatment of eating disorders at the inpatient, residential, partial hospitalization, and outpatient levels of care.
I'm grateful for the opportunity to serve you and help you live your healthiest and happiest life.
My approach to therapy is to compassionately keep it real. In this work, you and I are equal partners. You are the expert in your life and experiences, and I am the expert in the science of change. I have over 20 years of experience and address issues such as stress, anxiety, depression, challenges with attention, and how all of that can sometimes manifest physically in our bodies.
I'm grateful for the opportunity to serve you and help you live your healthiest and happiest life.
My approach to therapy is to compassionately keep it real. In this work, you and I are equal partners. You are the expert in your life and experiences, and I am the expert in the science of change. I have over 20 years of experience and address issues such as stress, anxiety, depression, challenges with attention, and how all of that can sometimes manifest physically in our bodies.
Jessica Ashoka Grant
Clinical Social Work/Therapist, AP, LCSW, MS, C-IAYT
Verified Verified
1 Endorsed
Westport, CT 06880
I am currently accepting in office + virtual clients for: Individual Psychotherapy (adults + adolescents 12+ over); Couples Therapy, Wellness/Lifestyle Coaching + Consultations, Seminars, Experiential Groups, and Wellness Retreats worldwide.
I am a Licensed Psychotherapist, Educator, & Researcher with 22 years of clinical experience. My treatment approach is heart centered and intuitive to support whole self health through our internal ecosystem and by bioaligning with the natural world. I hold credentials in Neuroscience, Ayurvedic Medicine, Clinical Herbalism, Somatic Therapies, and integrative healing paradigms. As a Trauma Specialist, I am certified in numerous evidence based modalities that support true healing. I have worked in many leadership capacities, most recently within the Yale School of Medicine and have a passion for integrative mental health care!
I am currently accepting in office + virtual clients for: Individual Psychotherapy (adults + adolescents 12+ over); Couples Therapy, Wellness/Lifestyle Coaching + Consultations, Seminars, Experiential Groups, and Wellness Retreats worldwide.
I am a Licensed Psychotherapist, Educator, & Researcher with 22 years of clinical experience. My treatment approach is heart centered and intuitive to support whole self health through our internal ecosystem and by bioaligning with the natural world. I hold credentials in Neuroscience, Ayurvedic Medicine, Clinical Herbalism, Somatic Therapies, and integrative healing paradigms. As a Trauma Specialist, I am certified in numerous evidence based modalities that support true healing. I have worked in many leadership capacities, most recently within the Yale School of Medicine and have a passion for integrative mental health care!
Divine Relevance LLC
Clinical Social Work/Therapist, LCSW
Verified Verified
Westport, CT 06880 (Online Only)
Divine Relevance is a Private Mental Health Practice. We specialize in treating adults with depression, anxiety, traumatic experiences, grief and loss, a lack of confidence, and feeling lost about their direction in life. We aim to create a safe, non-judgmental, supportive space for clients to foster change and growth. Through my professional and personal years of experience, I discovered that we are all searching for meaning, purpose, and true happiness. Having dedicated my career as a mental health professional, I am passionate about helping my clients heal and finding what makes them happy and whole.
Divine Relevance is a Private Mental Health Practice. We specialize in treating adults with depression, anxiety, traumatic experiences, grief and loss, a lack of confidence, and feeling lost about their direction in life. We aim to create a safe, non-judgmental, supportive space for clients to foster change and growth. Through my professional and personal years of experience, I discovered that we are all searching for meaning, purpose, and true happiness. Having dedicated my career as a mental health professional, I am passionate about helping my clients heal and finding what makes them happy and whole.
Everyone goes through seasons of life that are more challenging than others.
Hi! I’m Chrissy and Welcome to 928 Art and Counseling, LLC. I am an Artist, Registered Art Therapist, Licensed Professional Counselor, and a Certified Neurofeedback provider in Connecticut. Currently, I specialize in working with adults 18+ and fellow mental health providers with a variety of wellness needs: anxiety, depression, ADHD, and stress from challenging life transitions. I am passionate about helping you reach a place of peace and strength through the use of Art Therapy, Cognitive Behavioral Therapy, Motivational Interviewing, Existential Therapy, Red Light Therapy, and Neurofeedback. I accept Cigna and United insurance.
Everyone goes through seasons of life that are more challenging than others.
Hi! I’m Chrissy and Welcome to 928 Art and Counseling, LLC. I am an Artist, Registered Art Therapist, Licensed Professional Counselor, and a Certified Neurofeedback provider in Connecticut. Currently, I specialize in working with adults 18+ and fellow mental health providers with a variety of wellness needs: anxiety, depression, ADHD, and stress from challenging life transitions. I am passionate about helping you reach a place of peace and strength through the use of Art Therapy, Cognitive Behavioral Therapy, Motivational Interviewing, Existential Therapy, Red Light Therapy, and Neurofeedback. I accept Cigna and United insurance.
Sherelle Foster /R4CTI -Maine, CT, MA and NC
Clinical Social Work/Therapist, LCSW, LICSW, LCAS
Verified Verified
Westport, CT 06880 (Online Only)
When Life Happens, Give Therapy a Try...Are you overwhelmed or stressed or dealing with difficult people or complicated situations? Do you need help focusing on what you can control or change? I can help by supporting you in identifying those first steps of difficult decision-making and positive changes. I have a realistic/non-judgmental approach and offer practical suggestions for mental wellness and recovery. I use evidence-based therapeutic interventions to address a wide range of presented problems, issues, and concerns. I specialize in Corporate Burn Out, Anxiety, Depression, Stressors from Parenting and Work.
When Life Happens, Give Therapy a Try...Are you overwhelmed or stressed or dealing with difficult people or complicated situations? Do you need help focusing on what you can control or change? I can help by supporting you in identifying those first steps of difficult decision-making and positive changes. I have a realistic/non-judgmental approach and offer practical suggestions for mental wellness and recovery. I use evidence-based therapeutic interventions to address a wide range of presented problems, issues, and concerns. I specialize in Corporate Burn Out, Anxiety, Depression, Stressors from Parenting and Work.
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Licensed Professional Counselor, MA, MBA, LPC
Verified Verified
3 Endorsed
Westport, CT 06880
We will utilize a solution-focused model to help you move forward and live a happy and healthy life.
In seeking therapy, you may be addressing depression, anxiety or substance use. You may be looking to improve personal relationships, navigate a life transition or change behaviors that aren’t working for you. Whatever it may be, we can collaborate to meet your needs. As a therapist I am curious, non-judgmental, and honest. I bring a combination of warmth, practicality and a sense of humor. My approach to therapy is relational and trauma informed. I provide an affirming environment for people who are transgender and gender non-conforming (TGNC).
We will utilize a solution-focused model to help you move forward and live a happy and healthy life.
In seeking therapy, you may be addressing depression, anxiety or substance use. You may be looking to improve personal relationships, navigate a life transition or change behaviors that aren’t working for you. Whatever it may be, we can collaborate to meet your needs. As a therapist I am curious, non-judgmental, and honest. I bring a combination of warmth, practicality and a sense of humor. My approach to therapy is relational and trauma informed. I provide an affirming environment for people who are transgender and gender non-conforming (TGNC).
I help individuals, couples, and families navigate through anxiety, depression, relationship issues, conflict, trauma, and life transitions. I specialize in maternal mental health including preventing and treating perinatal anxiety, depression, and birth trauma. I believe healing is relational-between you and parts of you and you and the people in your life. I'm passionate about helping people heal themselves and their lineage through ending harmful cycles. I work with children, teenagers, adults, couples, and families.
I help individuals, couples, and families navigate through anxiety, depression, relationship issues, conflict, trauma, and life transitions. I specialize in maternal mental health including preventing and treating perinatal anxiety, depression, and birth trauma. I believe healing is relational-between you and parts of you and you and the people in your life. I'm passionate about helping people heal themselves and their lineage through ending harmful cycles. I work with children, teenagers, adults, couples, and families.
Matt Fields
Marriage & Family Therapist, LMFT
Verified Verified
5 Endorsed
Westport, CT 06880
Waitlist for new clients
If you're struggling or just want to improve your life, reach out.
If you're looking for a laid-back and non-judgmental therapist, I'm your guy. I have extensive experience working in the field of mental health. From inpatient mental health and addiction treatment to your more casual individual therapy. I am comfortable with nearly all mental health diagnoses and struggles. I like to provide practical, evidence-based solutions for the things you may be struggling with. I also like to do the more textured analytic talk therapy. Whatever you may be struggling with, I am confident that I can help you. If we aren't a good fit I can definitely help you find someone that would be a good fit.
If you're struggling or just want to improve your life, reach out.
If you're looking for a laid-back and non-judgmental therapist, I'm your guy. I have extensive experience working in the field of mental health. From inpatient mental health and addiction treatment to your more casual individual therapy. I am comfortable with nearly all mental health diagnoses and struggles. I like to provide practical, evidence-based solutions for the things you may be struggling with. I also like to do the more textured analytic talk therapy. Whatever you may be struggling with, I am confident that I can help you. If we aren't a good fit I can definitely help you find someone that would be a good fit.
Do you want your relationships and your life to work? There was never a class or manual. Tell me what you really want. What I’ve found in my 20 years of practice is that you probably need to Uncomplicate Your Sh.t. Let's design the existence you want. Stop depleting yourself.
Do you want your relationships and your life to work? There was never a class or manual. Tell me what you really want. What I’ve found in my 20 years of practice is that you probably need to Uncomplicate Your Sh.t. Let's design the existence you want. Stop depleting yourself.
David Gofman
Licensed Professional Counselor, MA, LPC
Verified Verified
2 Endorsed
Westport, CT 06880
I look forward to working together to help you live life on your terms.
I am a Licensed Professional Counselor, dual licensed in VA and CT. I specialize in working with teens and adults who are struggling with a variety of challenges, such as anxiety, depression, life transitions, substance use, perfectionism, stress, chronic pain, and relationship issues. I am a certified Mindfulness-based Stress Reduction (MBSR) teacher, and offer evidence-based approaches to help you navigate your life circumstances more skillfully, and to be able to live your life on your terms.
I look forward to working together to help you live life on your terms.
I am a Licensed Professional Counselor, dual licensed in VA and CT. I specialize in working with teens and adults who are struggling with a variety of challenges, such as anxiety, depression, life transitions, substance use, perfectionism, stress, chronic pain, and relationship issues. I am a certified Mindfulness-based Stress Reduction (MBSR) teacher, and offer evidence-based approaches to help you navigate your life circumstances more skillfully, and to be able to live your life on your terms.
Michele Kieras
Clinical Social Work/Therapist, LCSW
Verified Verified
Westport, CT 06880 (Online Only)
Sometimes the smallest step in the right direction ends up being the biggest step of your life. Life is a journey where we all experience stressful situations, relationship challenges, life transitions, and unforeseen circumstances that may result in increased anxiety, depression, feeling overwhelmed, and having difficulty with coping. These situations may cause you to feel stuck, not knowing which direction to turn. As a therapist with over 25 years of experience, I am here to guide you and help you develop the skills you need to create lasting change so you can live your best life and have the happiness you so deserve.
Sometimes the smallest step in the right direction ends up being the biggest step of your life. Life is a journey where we all experience stressful situations, relationship challenges, life transitions, and unforeseen circumstances that may result in increased anxiety, depression, feeling overwhelmed, and having difficulty with coping. These situations may cause you to feel stuck, not knowing which direction to turn. As a therapist with over 25 years of experience, I am here to guide you and help you develop the skills you need to create lasting change so you can live your best life and have the happiness you so deserve.
Transcend Mind Body Counseling Center
Licensed Professional Counselor, LPC, EMDR, CPT-NAS, MY, FNS
Verified Verified
Westport, CT 06880
Transcend Counseling brings an important evolutionary step to traditional therapy by incorporating fitness, and meditation into psychotherapy. This powerful combination is very efficient in removing obstacles to the clients' optimal functioning as well strengthening their ability to heal themselves, attain balance and reach their highest and unique potential. Research on anxiety, depression and exercise shows that the psychological and physical benefits of exercise can also help reduce anxiety and improve mood. Meditation is now commonly used to treat mental health disorders, addiction, and everyday stress, as well as to heal physical ailments and promote better sleep.
Transcend Counseling brings an important evolutionary step to traditional therapy by incorporating fitness, and meditation into psychotherapy. This powerful combination is very efficient in removing obstacles to the clients' optimal functioning as well strengthening their ability to heal themselves, attain balance and reach their highest and unique potential. Research on anxiety, depression and exercise shows that the psychological and physical benefits of exercise can also help reduce anxiety and improve mood. Meditation is now commonly used to treat mental health disorders, addiction, and everyday stress, as well as to heal physical ailments and promote better sleep.
Whether with partners, family, friends, children, parents or at your work, relationships are the centerpieces of our lives. Handled thoughtfully, they uplift, or they can frustrate, provoke guilt and aggravate. For twenty-five years I have helped people to find greater satisfaction through better understanding of the events in their lives, along with honest discussions of options and helping to find the motivation to move forward. I have published articles about marriage, parenting, and growing healthier relationships, and a book: HOW TO KNOW IF ITS TIME TO GO. Website: lbirnbach.com. I work interactively and confidentially.
Whether with partners, family, friends, children, parents or at your work, relationships are the centerpieces of our lives. Handled thoughtfully, they uplift, or they can frustrate, provoke guilt and aggravate. For twenty-five years I have helped people to find greater satisfaction through better understanding of the events in their lives, along with honest discussions of options and helping to find the motivation to move forward. I have published articles about marriage, parenting, and growing healthier relationships, and a book: HOW TO KNOW IF ITS TIME TO GO. Website: lbirnbach.com. I work interactively and confidentially.
As a Licensed Professional Counselor Associate (LPCA), I am trained in providing mental health counseling services to individuals, groups, couples and families. I am driven to help people with a diverse range of needs. With a person-centered orientation to counseling, often coupled with a solution-focused approach, I have been described as warm, empathic, relatable and funny. My primary commitment is to create a therapeutic relationship built on trust, authenticity and acceptance. Humor is one intervention I frequent. Through this foundation, where a safe, nonjudgmental environment is born, I believe healing is possible.
As a Licensed Professional Counselor Associate (LPCA), I am trained in providing mental health counseling services to individuals, groups, couples and families. I am driven to help people with a diverse range of needs. With a person-centered orientation to counseling, often coupled with a solution-focused approach, I have been described as warm, empathic, relatable and funny. My primary commitment is to create a therapeutic relationship built on trust, authenticity and acceptance. Humor is one intervention I frequent. Through this foundation, where a safe, nonjudgmental environment is born, I believe healing is possible.
