Therapists in Westport, CT
Shannon is focused on helping adolescent and adult clients diagnosed with various eating disorders to develop adaptive coping skills.
Lift Wellness Group has proudly served as Southwestern Connecticut's premier outpatient counseling, psychotherapy, medical and dietary group for seven years. Located in the heart of downtown Westport, CT, our multidisciplinary team provides eating disorder recovery services, psychiatric evaluations and medication management, dietary services, group therapy, meal support, CBT, DBT, EMDR, executive function coaching, ADHD evaluations and treatment, play therapy, couples counseling, mood and anxiety treatment, therapy for teens, young adult counseling, both in person and remotely in CT, TN, VA, CO, TX, NY, FL, MA, DC, GA, NC, PA.
Shannon is focused on helping adolescent and adult clients diagnosed with various eating disorders to develop adaptive coping skills.
Lift Wellness Group has proudly served as Southwestern Connecticut's premier outpatient counseling, psychotherapy, medical and dietary group for seven years. Located in the heart of downtown Westport, CT, our multidisciplinary team provides eating disorder recovery services, psychiatric evaluations and medication management, dietary services, group therapy, meal support, CBT, DBT, EMDR, executive function coaching, ADHD evaluations and treatment, play therapy, couples counseling, mood and anxiety treatment, therapy for teens, young adult counseling, both in person and remotely in CT, TN, VA, CO, TX, NY, FL, MA, DC, GA, NC, PA.
![Photo of Donna Rogg, MS, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/3bc661c7-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
My training includes adult psychodynamic psychotherapy, couples and family therapy, child/adolescent therapy, Hypnotherapy and EMDR.
Asking for help can be challenging for many people, especially when you’re not feeling your best. Given the range of options, choosing the right therapist for you may feel overwhelming and confusing. Having an appreciation of the value of the therapist-client fit, I am committed to providing a comfortable and safe environment where issues may be better understood. As a seasoned therapist, I have worked with children, adolescents and adults who are struggling with concerns related to self-esteem, school, ADHD, work, family, life stage transitions, eating disorders, illness and losses.
My training includes adult psychodynamic psychotherapy, couples and family therapy, child/adolescent therapy, Hypnotherapy and EMDR.
Asking for help can be challenging for many people, especially when you’re not feeling your best. Given the range of options, choosing the right therapist for you may feel overwhelming and confusing. Having an appreciation of the value of the therapist-client fit, I am committed to providing a comfortable and safe environment where issues may be better understood. As a seasoned therapist, I have worked with children, adolescents and adults who are struggling with concerns related to self-esteem, school, ADHD, work, family, life stage transitions, eating disorders, illness and losses.
![Photo of Nahid Westwood, PhD, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/16ad133c-baaa-41ba-935a-4180c0bad72b/2/320x400.jpeg)
Nahid Westwood
Clinical Social Work/Therapist, PhD, LCSW
Verified Verified
Westport, CT 06880 (Online Only)
Do you often feel sad? Lonely? Anxious? Or just unsatisfied with the way your life is going in certain areas? Do you sometimes feel stuck in negative thoughts?
I can help you to break through, to move towards your goals and feel better. I will be with you all the way, to encourage you, guide you, and help you reach your genuine happy self.
Do you often feel sad? Lonely? Anxious? Or just unsatisfied with the way your life is going in certain areas? Do you sometimes feel stuck in negative thoughts?
I can help you to break through, to move towards your goals and feel better. I will be with you all the way, to encourage you, guide you, and help you reach your genuine happy self.
![Photo of Ethan Wattley - Positive Directions - Center for Prev & Counseling, MA, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/2a90f91c-d151-476c-991a-84328e602163/1/320x400.jpeg)
Positive Directions - Center for Prev & Counseling
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Westport, CT 06880
I approach therapy from the perspective of wanting to understand what it would mean for you as my client to have a meaningful life, and what is currently blocking that. I believe that therapy is a collaborative process, so I work together with my clients to discover the internal strength and healing they already hold inside, even if they do not know it yet.
I approach therapy from the perspective of wanting to understand what it would mean for you as my client to have a meaningful life, and what is currently blocking that. I believe that therapy is a collaborative process, so I work together with my clients to discover the internal strength and healing they already hold inside, even if they do not know it yet.
![Photo of Inger M. Sjogren, LPC, LMHC, MBA, Licensed Professional Counselor](https://photos.psychologytoday.com/d25ff76d-7ec9-4cf3-9cf3-1ec71e74c35f/3/320x400.jpeg)
Inger M. Sjogren
Licensed Professional Counselor, LPC, LMHC, MBA
Verified Verified
1 Endorsed
Westport, CT 06880 (Online Only)
Is the pattern of "reacting" rather than "responding" negatively impacting your relationships and professional life? Is your self-esteem battered from being constantly criticized for overreacting? These are indications that the issue lies in your nervous system rather than your cognitive process. When this is the case, it makes sense to focus treatment on developing techniques to modulate your nervous system. This will help you access critical thinking and respond in a productive way. Your relationships, career, and self-esteem will benefit when you are able to formulate a response rather than be driven by emotional reactivity.
Is the pattern of "reacting" rather than "responding" negatively impacting your relationships and professional life? Is your self-esteem battered from being constantly criticized for overreacting? These are indications that the issue lies in your nervous system rather than your cognitive process. When this is the case, it makes sense to focus treatment on developing techniques to modulate your nervous system. This will help you access critical thinking and respond in a productive way. Your relationships, career, and self-esteem will benefit when you are able to formulate a response rather than be driven by emotional reactivity.
![Photo of Danute Kuncas, MA, LPC, NCC, Licensed Professional Counselor](https://photos.psychologytoday.com/8866c624-2475-4686-8300-a04545c81035/1/320x400.jpeg)
Danute Kuncas
Licensed Professional Counselor, MA, LPC, NCC
Verified Verified
Westport, CT 06880
Waitlist for new clients
My clients are primarily interested in self-empowerment. They are heartened by the opportunity to discover unconscious conditioning that might have stood in the way of their hope for happiness, success, and peace of mind. They feel revitalized when they gain new tools to reach their goals. One widespread issue that is common in therapy these days is 'poor boundaries.' Somatic Psychotherapy is a way to check in with the body to see what indication it offers us for a 'yes' or a 'no' to someone's request or expectation. A 'no' all too easily gets overridden by guilt, and always for invalid reasons. Learn how your body speaks volumes!
My clients are primarily interested in self-empowerment. They are heartened by the opportunity to discover unconscious conditioning that might have stood in the way of their hope for happiness, success, and peace of mind. They feel revitalized when they gain new tools to reach their goals. One widespread issue that is common in therapy these days is 'poor boundaries.' Somatic Psychotherapy is a way to check in with the body to see what indication it offers us for a 'yes' or a 'no' to someone's request or expectation. A 'no' all too easily gets overridden by guilt, and always for invalid reasons. Learn how your body speaks volumes!
![Photo of Martin H. Klein, PhD, Psychologist](https://photos.psychologytoday.com/4f5a55cf-5f66-423c-9c11-a8ef65e08b9e/1/320x400.jpeg)
I specialize in individual psychotherapy, couples counseling and executive coaching. I work with individuals who are in crisis or need assistance facing everyday challenges. I see couples who are having interpersonal conflicts and communication difficulties. I am a compassionate listener with a good sense of humor and a warm, engaging style. I view each person as an individual and will tailor treatment to best meet your unique needs. I am trained in goal directed cognitive therapy (CBT) as well as more in- depth existential psychodynamic analysis that focus on how both current and past experience influences patterns of behavior.
I specialize in individual psychotherapy, couples counseling and executive coaching. I work with individuals who are in crisis or need assistance facing everyday challenges. I see couples who are having interpersonal conflicts and communication difficulties. I am a compassionate listener with a good sense of humor and a warm, engaging style. I view each person as an individual and will tailor treatment to best meet your unique needs. I am trained in goal directed cognitive therapy (CBT) as well as more in- depth existential psychodynamic analysis that focus on how both current and past experience influences patterns of behavior.
![Photo of Barbara Lavi - Dr Barbara Lavi Dream Positioning System ™, PsyD, Psychologist](https://photos.psychologytoday.com/3b5fe91a-46cd-11ea-a6ad-06142c356176/1/320x400.jpeg)
Dr Barbara Lavi Dream Positioning System ™
Psychologist, PsyD
Verified Verified
Westport, CT 06880 (Online Only)
Waitlist for new clients
Have the changes since the pandemic left you feeling stuck? Challenged? Do you want to enhance your life? Have you lost sight of your dreams? Whether you long to feel closer to your partner, are overwhelmed at work, or feel that being a parent leaves no time for your dreams, Dr. Lavi & her Dream Positioning System (DPS) can put YOU back in control of your life so you can start moving towards your dreams. Although the psychotherapeutic relationship lasts for life, therapy with Dr. Lavi will be as brief as possible. When issues arise down the road, clients can return to "recalculate"get back on track & reach their aspirations.
Have the changes since the pandemic left you feeling stuck? Challenged? Do you want to enhance your life? Have you lost sight of your dreams? Whether you long to feel closer to your partner, are overwhelmed at work, or feel that being a parent leaves no time for your dreams, Dr. Lavi & her Dream Positioning System (DPS) can put YOU back in control of your life so you can start moving towards your dreams. Although the psychotherapeutic relationship lasts for life, therapy with Dr. Lavi will be as brief as possible. When issues arise down the road, clients can return to "recalculate"get back on track & reach their aspirations.
![Photo of Lisa Loustaunau](https://photos.psychologytoday.com/40771eb5-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
"It is my intention to be of service in your journey, to support you in being all of who you are and live from your authenticity. To help you find the courage to know and express your real needs, to feel all of your feelings, and to let go of the defense patterns that limit your experience of aliveness and do not serve your higher purpose."
"It is my intention to be of service in your journey, to support you in being all of who you are and live from your authenticity. To help you find the courage to know and express your real needs, to feel all of your feelings, and to let go of the defense patterns that limit your experience of aliveness and do not serve your higher purpose."
![Photo of Nadine Padowicz, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/3c23ca5e-46cd-11ea-a6ad-06142c356176/4/320x400.jpeg)
In the past 18 years I have become quite adept at working with clients who have trauma histories. Trauma can be major or it can be minor. I find that all human beings have experienced some form of trauma in their lives and this trauma often contributes to our current challenges. I use a method called EMDR (Eye Movement Desensitization and Reprocessing) with many of my clients. This is a physiological method that is both quick and effective. So whether you are suffering from depression, anxiety, addiction, ect. I can help you both rapidly and dramatically.
In the past 18 years I have become quite adept at working with clients who have trauma histories. Trauma can be major or it can be minor. I find that all human beings have experienced some form of trauma in their lives and this trauma often contributes to our current challenges. I use a method called EMDR (Eye Movement Desensitization and Reprocessing) with many of my clients. This is a physiological method that is both quick and effective. So whether you are suffering from depression, anxiety, addiction, ect. I can help you both rapidly and dramatically.
![Photo of Jill Meyers - Jill Meyers, LCSW, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/007304ca-f3fe-4162-9cec-0b10273fda36/1/320x400.jpeg)
Have you ever found yourself in therapy, talking yourself in circles, wondering why you even bother? I offer direct feedback and guided questioning, along with support, from the first session. I use humor and empathy to help make it easier to broach difficult topics. I always work at the client's pace.
Have you ever found yourself in therapy, talking yourself in circles, wondering why you even bother? I offer direct feedback and guided questioning, along with support, from the first session. I use humor and empathy to help make it easier to broach difficult topics. I always work at the client's pace.
15 Second Videos
Positive Directions - Center for Prev & Counseling
Martin H. Klein
Lisa Loustaunau
Jill Meyers, LCSW
![Photo of Beth Magner Garvey, LPC, CHT, Licensed Professional Counselor](https://photos.psychologytoday.com/40c587b8-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Beth Magner Garvey
Licensed Professional Counselor, LPC, CHT
Verified Verified
Westport, CT 06880 (Online Only)
Not accepting new clients
Feeling overwhelmed? Stressed out? Emotionally depleted? I am a compassionate, empathetic, enthusiastic partner ready to help you find a sense of peace and balance. I love working with adolescents and adults empowering them to achieve their goals and face challenges in a healthy way. Working with a variety of people, from those facing difficulty with new life situations to those who are experiencing depression and anxiety, my goal is to support you as you find ways to manage your fears while discovering your self-worth and self acceptance. I look forward to assisting you as you become your best self.
Feeling overwhelmed? Stressed out? Emotionally depleted? I am a compassionate, empathetic, enthusiastic partner ready to help you find a sense of peace and balance. I love working with adolescents and adults empowering them to achieve their goals and face challenges in a healthy way. Working with a variety of people, from those facing difficulty with new life situations to those who are experiencing depression and anxiety, my goal is to support you as you find ways to manage your fears while discovering your self-worth and self acceptance. I look forward to assisting you as you become your best self.
More Therapists Nearby
![Photo of Yudit Maros - Yudit Maros, LMFT - Center for Authentic Living, LMFT, CHT, Marriage & Family Therapist](https://photos.psychologytoday.com/4182cbd8-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Yudit Maros, LMFT - Center for Authentic Living
Marriage & Family Therapist, LMFT, CHT
Verified Verified
3 Endorsed
Wilton, CT 06897
Learn to love and accept yourself! I! I offer short-term, highly interactive psychotherapy for depression, anxiety, traumas, phobias and relationship issues (among others) that is positive and effective. State-of-the-art skills combined with compassion will help you heal quickly and permanently. I offer the help and guidance to find your own solutions, build on your strengths to create more peace and joy within and with others. In a safe, accepting and confidential environment you will be able to re-connect with your true Self. With healing, new skills, motivation and education you will soon find your inner power and renewed energy.
Learn to love and accept yourself! I! I offer short-term, highly interactive psychotherapy for depression, anxiety, traumas, phobias and relationship issues (among others) that is positive and effective. State-of-the-art skills combined with compassion will help you heal quickly and permanently. I offer the help and guidance to find your own solutions, build on your strengths to create more peace and joy within and with others. In a safe, accepting and confidential environment you will be able to re-connect with your true Self. With healing, new skills, motivation and education you will soon find your inner power and renewed energy.
![Photo of Gary S Gruber, ND](https://photos.psychologytoday.com/631c47e3-0396-4836-a436-27b3cf491634/3/320x400.jpeg)
I help you break the cycle of stress, anxiety, depression, fatigue, and burnout while transforming your life into vitality, health, and well-being.
I help you break the cycle of stress, anxiety, depression, fatigue, and burnout while transforming your life into vitality, health, and well-being.
![Photo of Robert Barnett - High Performance Hypnotherapy, CHT, PMP, MBA](https://photos.psychologytoday.com/50a9efaf-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
With 95% of decision, actions, and emotions being determined by your subconscious, change can be tough! The work we do together levels the playing field and better aligns your subconscious programming to you conscious goals, letting you achieve more. Forget what you think you know about hypnosis and hypnotherapy. At High Performance Hypnotherapy our approach combines the latest neuroscience, Cognitive Behavioral Therapy techniques, and hypnosis to create a customized, comprehensive treatment plan for each client.
With 95% of decision, actions, and emotions being determined by your subconscious, change can be tough! The work we do together levels the playing field and better aligns your subconscious programming to you conscious goals, letting you achieve more. Forget what you think you know about hypnosis and hypnotherapy. At High Performance Hypnotherapy our approach combines the latest neuroscience, Cognitive Behavioral Therapy techniques, and hypnosis to create a customized, comprehensive treatment plan for each client.
![Photo of Thomas Foster, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/748d5730-e130-4367-b643-7d482cdfe2da/2/320x400.jpeg)
Thomas Foster
Clinical Social Work/Therapist, LCSW
Verified Verified
Norwalk, CT 06851 (Online Only)
Hi : I have been a Ct. and New York Licensed Clinical Social Worker for many years.
Hi : I have been a Ct. and New York Licensed Clinical Social Worker for many years.
![Photo of Caryn R. Bienstock, MA, PhD, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/118f5308-9a9b-4056-8d83-9cf6c3098770/1/320x400.jpeg)
Caryn R. Bienstock
Clinical Social Work/Therapist, MA, PhD, LCSW
Verified Verified
Rowayton, CT 06853
"I've learned that people forget what you said, people forget what you did, but people will never forget how you made them feel."Maya Angelou's words ring true for psychotherapy. I am here to hear and heal you. Emotional balance leads to healthier relationships and overall physical health. Let me help you with your stressors: your spouse, your children, your adolescents, your career, your physical and emotional health. With 35 years of experience, I have the clinical know how to help you find your equilibrium, both emotionally and physically.
"I've learned that people forget what you said, people forget what you did, but people will never forget how you made them feel."Maya Angelou's words ring true for psychotherapy. I am here to hear and heal you. Emotional balance leads to healthier relationships and overall physical health. Let me help you with your stressors: your spouse, your children, your adolescents, your career, your physical and emotional health. With 35 years of experience, I have the clinical know how to help you find your equilibrium, both emotionally and physically.
![Photo of Kathy Hayes-Bloch, MSW, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/2baa9135-0565-4077-85c0-4e5f8649f021/2/320x400.jpeg)
Are you a busy parent feeling stressed by the demands of work and family? Perhaps you're facing the prospect of an empty nest and it is overwhelming. Maybe your mood is easily changeable, or life has become difficult, and you need someone to talk to. I am a seasoned psychotherapist who has accompanied many people on their healing journeys over the past 20 years. I find that mindfulness practices and hypnosis are additional tools that support people’s movement toward empowerment and freedom as they learn to heal and create a lasting sense of well-being.
Are you a busy parent feeling stressed by the demands of work and family? Perhaps you're facing the prospect of an empty nest and it is overwhelming. Maybe your mood is easily changeable, or life has become difficult, and you need someone to talk to. I am a seasoned psychotherapist who has accompanied many people on their healing journeys over the past 20 years. I find that mindfulness practices and hypnosis are additional tools that support people’s movement toward empowerment and freedom as they learn to heal and create a lasting sense of well-being.
![Photo of Raul A Avila - Alternative Therapy LLC, A Professional Counseling, PhD, LPC, NCC, CHT, Licensed Professional Counselor](https://photos.psychologytoday.com/43a471ca-46cd-11ea-a6ad-06142c356176/1/320x400.jpeg)
Alternative Therapy LLC, A Professional Counseling
Licensed Professional Counselor, PhD, LPC, NCC, CHT
Verified Verified
Bridgeport, CT 06601
Our aim is to provide alternative and creative services in a supportive manner that provides long term measurable outcomes. Our clinical team is an experienced provider of Individual, Family, and Group Work. Services are provided by a Bilingual Spanish English multi-disciplinary, multi cultural team.
Our aim is to provide alternative and creative services in a supportive manner that provides long term measurable outcomes. Our clinical team is an experienced provider of Individual, Family, and Group Work. Services are provided by a Bilingual Spanish English multi-disciplinary, multi cultural team.
![Photo of Lenka Knag, MA, MHC](https://photos.psychologytoday.com/83670d72-b933-4b02-8d08-635c20c48a92/1/320x400.jpeg)
Lenka Knag
Professional Counselor Associate, MA, MHC
Verified Verified
New Canaan, CT 06840 (Online Only)
Feeling stuck, depressed, anxious, or angry? Tired of feeling unwell? These emotions can be difficult but they also provide us with opportunities for introspection and to recognize the strengths that lie within us. My approach is integral. Every person is unique and I tailor my approach to your needs. In therapy with me, we will be looking at all domains including psychosocial, physical, interpersonal and spiritual in order to have you enjoy your life to its full potential.
Feeling stuck, depressed, anxious, or angry? Tired of feeling unwell? These emotions can be difficult but they also provide us with opportunities for introspection and to recognize the strengths that lie within us. My approach is integral. Every person is unique and I tailor my approach to your needs. In therapy with me, we will be looking at all domains including psychosocial, physical, interpersonal and spiritual in order to have you enjoy your life to its full potential.
See more therapy options for Westport
Teen Therapists
What does therapy for teenagers look like?
When a therapist works with a teenager, the pair will talk about what the teen is struggling with and explore solutions, which may involve interpersonal skills, coping strategies, medication, or lifestyle changes related to sleep, diet, and exercise. Different therapists employ different modalities, but most involve a combination of conversation and skill building.
How long does therapy for teenagers generally take to work?
There’s variability in teenagers’ experiences and challenges; some may begin to improve from therapy within a few weeks while others may take several months or longer. Teens can discuss their progress with their therapist periodically to assess how they’re improving and any changes to the treatment plan that could potentially accelerate that progress.
How do you encourage a teenager to go to therapy?
It’s helpful to express your concern and love while framing therapy as an opportunity to explore a tool that could help improve their life; just like they practice baseball or dance, now they can practice their emotional skills. Give your teen control over the process where you can—maybe by weighing in on choice of therapist and signaling that therapy involves confidentiality, so a parent need not know all that is discussed in sessions.
How do you prepare teens for therapy?
You can prepare your teenager for therapy by describing what the process will look like and setting expectations for timeline, if requested. You can explain that the first session may begin with an assessment phase, that they can describe their experiences but that the therapist will ask questions too, and that it may take time to feel comfortable opening up. Ask how they’re feeling about the process and answer any questions calmly and supportively.