Self-Harming Therapists in Westbrook, CT
Child and Family Agency's Outpatient Clinics provide diagnostic and counseling services to children and adults who are experiencing emotional and/or behavioral difficulties. Masters' level trained clinicians provide counseling to address issues including family stress and conflict, child and adolescent behavioral problems, anxiety, depression, grief and loss, anger problems, adjustment to life stressors, trauma, peer problems and other behavioral health difficulties.
Child and Family Agency's Outpatient Clinics provide diagnostic and counseling services to children and adults who are experiencing emotional and/or behavioral difficulties. Masters' level trained clinicians provide counseling to address issues including family stress and conflict, child and adolescent behavioral problems, anxiety, depression, grief and loss, anger problems, adjustment to life stressors, trauma, peer problems and other behavioral health difficulties.
Westbrook Youth and Family Services, Inc.
Clinical Social Work/Therapist, LCSW
Verified Verified
Westbrook, CT 06498
Waitlist for new clients
WYFS is a community based mental health agency with therapists and master's level interns from multiple disciplines who provide trauma-informed, compassionate and judgment-free services to the individuals, couples, and families in Westbrook and the surrounding towns. Using a variety of interventions and treatment modalities, WYFS clinicians help clients identify and address the issues that impact their wellbeing.
WYFS is a community based mental health agency with therapists and master's level interns from multiple disciplines who provide trauma-informed, compassionate and judgment-free services to the individuals, couples, and families in Westbrook and the surrounding towns. Using a variety of interventions and treatment modalities, WYFS clinicians help clients identify and address the issues that impact their wellbeing.
Comprehensive Psychiatric Care is an outpatient mental health facility that has served the Eastern Connecticut community for over 30 years. CPC is a team of multi-disciplinary mental health practitioners who work together to best serve the needs of our patients. Our staff are experienced, licensed, mental health clinicians who adhere to the highest ethical and professional standards. CPC clinicians are trained in a wide variety of therapeutic orientations including: Cognitive Behavioral Therapy, Solution Focused Therapy, Psychodynamic (insight orientated) therapy, & Child Centered Play therapy. .
Comprehensive Psychiatric Care is an outpatient mental health facility that has served the Eastern Connecticut community for over 30 years. CPC is a team of multi-disciplinary mental health practitioners who work together to best serve the needs of our patients. Our staff are experienced, licensed, mental health clinicians who adhere to the highest ethical and professional standards. CPC clinicians are trained in a wide variety of therapeutic orientations including: Cognitive Behavioral Therapy, Solution Focused Therapy, Psychodynamic (insight orientated) therapy, & Child Centered Play therapy. .
Elizabeth Fernandes
Clinical Social Work/Therapist, LCSW
Verified Verified
Westbrook, CT 06498
Waitlist for new clients
Begin your journey to healing: Path to Hope & Healing, LLC. is a counseling center that offers a kind, caring approach in a safe, non-judgmental environment, in order to build trusting rapport, set personal goals for treatment, target symptoms using a variety of therapeutic interventions, so that you can make positive and lasting changes in your life.
Begin your journey to healing: Path to Hope & Healing, LLC. is a counseling center that offers a kind, caring approach in a safe, non-judgmental environment, in order to build trusting rapport, set personal goals for treatment, target symptoms using a variety of therapeutic interventions, so that you can make positive and lasting changes in your life.
Jessica Uihlein
Clinical Social Work/Therapist, LCSW
Verified Verified
Westbrook, CT 06498 (Online Only)
**Telehealth only at this time** My practice focuses on assisting teens and emerging adults in navigating their complex world and the issues that are common for them including anxiety, depression, body image issues, and self-harm. I often hear "I feel like I don't know what I'm doing" and therapy can be a place where this feeling is both normalized (who does know what they're doing?!) and to gain more perspective on how to cope with challenges while finding their place in this world.
**Telehealth only at this time** My practice focuses on assisting teens and emerging adults in navigating their complex world and the issues that are common for them including anxiety, depression, body image issues, and self-harm. I often hear "I feel like I don't know what I'm doing" and therapy can be a place where this feeling is both normalized (who does know what they're doing?!) and to gain more perspective on how to cope with challenges while finding their place in this world.
Erin Pfeifer-Andrin
Clinical Social Work/Therapist, LCSW, MSSW
Verified Verified
Westbrook, CT 06498
I'm eager to help you set goals and make the changes you would like to make in your life. I am an LCSW/psychotherapist with 20 yrs experience treating adult clients. My goal is to help you heal from or manage mood disorders, relationship or life circumstances, & evolve to your highest potential. I will guide you in learning skills to manage stress, anxiety & improve your life & relationships so you can be the best version of yourself. There's always hope. When you can't control what is happening, CBT can help you learn to control the way you think about and respond to what is happening.
I'm eager to help you set goals and make the changes you would like to make in your life. I am an LCSW/psychotherapist with 20 yrs experience treating adult clients. My goal is to help you heal from or manage mood disorders, relationship or life circumstances, & evolve to your highest potential. I will guide you in learning skills to manage stress, anxiety & improve your life & relationships so you can be the best version of yourself. There's always hope. When you can't control what is happening, CBT can help you learn to control the way you think about and respond to what is happening.
More Therapists Nearby
Creative Hearts Counseling, LLC
Clinical Social Work/Therapist, LCSW, ADS
Verified Verified
Clinton, CT 06413
Waitlist for new clients
Do you suffer low self-esteem because you have difficulty maintaining daily responsibilities at school, work, or home? Do you struggle with sitting for long periods or staying on task? Do you sometimes feel as though you are "controlled" by strong waves of emotion or anger? Maybe you're discovering trouble in your relationships with others due to forgetfulness, time management, impulsiveness, substance abuse, or general communication issues.
Do you suffer low self-esteem because you have difficulty maintaining daily responsibilities at school, work, or home? Do you struggle with sitting for long periods or staying on task? Do you sometimes feel as though you are "controlled" by strong waves of emotion or anger? Maybe you're discovering trouble in your relationships with others due to forgetfulness, time management, impulsiveness, substance abuse, or general communication issues.
Accepting new clients virtually and in person. I specialize in treating young adult women with anxiety and self esteem challenges. I also work with teens and adults managing anxiety, depression, major life changes, grief & loss, and school/work related stress. I offer a safe and supportive space for clients, please don't hesitate to reach out.
Accepting new clients virtually and in person. I specialize in treating young adult women with anxiety and self esteem challenges. I also work with teens and adults managing anxiety, depression, major life changes, grief & loss, and school/work related stress. I offer a safe and supportive space for clients, please don't hesitate to reach out.
McKenna Counseling and Support Services LLC
Licensed Professional Counselor, LPC
Verified Verified
Old Saybrook, CT 06475 (Online Only)
Welcome! I want to support you on your journey to becoming your best self by helping you identify your needs and goals and taking steps toward balance, acceptance, healing and self renewal. I have 20 years of experience working with children, families and individual's. As a School Counselor I have worked extensively with children and adolescents with depression, anxiety, ADHD, school and social issues. I work with adults with anxiety, depression, trauma work/life stress and relationship issues to find solutions to specific problems, new insights into self, higher levels of functional coping and more effective communication.
Welcome! I want to support you on your journey to becoming your best self by helping you identify your needs and goals and taking steps toward balance, acceptance, healing and self renewal. I have 20 years of experience working with children, families and individual's. As a School Counselor I have worked extensively with children and adolescents with depression, anxiety, ADHD, school and social issues. I work with adults with anxiety, depression, trauma work/life stress and relationship issues to find solutions to specific problems, new insights into self, higher levels of functional coping and more effective communication.
IOP at Pathways Ctr for Learning & Beh Health, LLC
Psychologist, PhD
Verified Verified
Essex, CT 06426
Stepping Stones is an adolescent intensive outpatient program offered at Pathways Center for Learning & Behavioral Health, LLC. The program runs Monday, Wednesday, and Thursday from 12:30 - 3:30pm at our Pathways office: 2418 Boston Post Road, Guilford, CT 06437. Our Team is Thomas Allen, Ph.D. & Tori Piraino, LCSW, along with additional medical support for medication evaluation or ongoing management as warranted. Optional academic support is also available following program hours. Stepping Stones IOP utilizes an evidence based cognitive-behavioral approach aimed at developing healthy coping strategies and building resilience.
Stepping Stones is an adolescent intensive outpatient program offered at Pathways Center for Learning & Behavioral Health, LLC. The program runs Monday, Wednesday, and Thursday from 12:30 - 3:30pm at our Pathways office: 2418 Boston Post Road, Guilford, CT 06437. Our Team is Thomas Allen, Ph.D. & Tori Piraino, LCSW, along with additional medical support for medication evaluation or ongoing management as warranted. Optional academic support is also available following program hours. Stepping Stones IOP utilizes an evidence based cognitive-behavioral approach aimed at developing healthy coping strategies and building resilience.
Courtney Loder
Licensed Professional Counselor, MS, LPC
Verified Verified
Old Saybrook, CT 06475 (Online Only)
My goal as a licensed professional counselor is to create a safe and supportive therapeutic environment to foster awareness and create change. I put a strong emphasis on developing effective coping strategies and communication skills to assist each individual with managing the various difficulties they are experiencing or will encounter. The overall goal of therapy is for each individual to work towards acceptance and positive personal growth.
My goal as a licensed professional counselor is to create a safe and supportive therapeutic environment to foster awareness and create change. I put a strong emphasis on developing effective coping strategies and communication skills to assist each individual with managing the various difficulties they are experiencing or will encounter. The overall goal of therapy is for each individual to work towards acceptance and positive personal growth.
Jennifer Kunert
Licensed Professional Counselor, MA, LPC, ACS
Verified Verified
2 Endorsed
Old Saybrook, CT 06475
I am a licensed professional counselor dedicated to helping individuals and families navigate life's challenges and foster meaningful change. With a belief that everyone has the capacity to grow and develop coping strategies, I emphasize acceptance, encouragement, and solution integration in every counseling session. Over the years, I have cultivated a wealth of experience specializing in a range of mental health concerns, including Anxiety Disorders, ADHD, Mood Disorders, Gender Dysphoria, OCD, and Autism Spectrum Disorder.
I am a licensed professional counselor dedicated to helping individuals and families navigate life's challenges and foster meaningful change. With a belief that everyone has the capacity to grow and develop coping strategies, I emphasize acceptance, encouragement, and solution integration in every counseling session. Over the years, I have cultivated a wealth of experience specializing in a range of mental health concerns, including Anxiety Disorders, ADHD, Mood Disorders, Gender Dysphoria, OCD, and Autism Spectrum Disorder.
Imagine you're at a crossroads in life, seeking guidance to navigate the ups and downs. If you're browsing through Psychology Today for a therapist, you're likely facing one of those challenging times. But here's the silver lining: overcoming these struggles can make you even stronger. Everyone holds the power to reshape their narrative; they need a bit of support along the way. How do I fit into this journey? Well, my approach revolves around collaboration, aiming to unearth the resilience within you and
Imagine you're at a crossroads in life, seeking guidance to navigate the ups and downs. If you're browsing through Psychology Today for a therapist, you're likely facing one of those challenging times. But here's the silver lining: overcoming these struggles can make you even stronger. Everyone holds the power to reshape their narrative; they need a bit of support along the way. How do I fit into this journey? Well, my approach revolves around collaboration, aiming to unearth the resilience within you and
Wellness Within, LLC
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Old Saybrook, CT 06475
Are you ready to explore the functions of your behavior and discover healthy ways to effect change? Our approach when working together will be to not only identify and process adverse experiences but to explore how they impact your dreams. My approach with clients is always from a strengths perspective as I believe that people are inherently resilient and already have a variety of tools in their personal toolbox. A strong therapeutic alliance is critical to the development of skills to facilitate change. I consider it a tremendous privilege to work with clients and help be an agent of change as you navigate all of life's challenges.
Are you ready to explore the functions of your behavior and discover healthy ways to effect change? Our approach when working together will be to not only identify and process adverse experiences but to explore how they impact your dreams. My approach with clients is always from a strengths perspective as I believe that people are inherently resilient and already have a variety of tools in their personal toolbox. A strong therapeutic alliance is critical to the development of skills to facilitate change. I consider it a tremendous privilege to work with clients and help be an agent of change as you navigate all of life's challenges.
Good therapy happens when you and your therapist work collaboratively to achieve your goals, you feel truly heard and understood and your therapist has the knowledge and experience to help you identify the obstacles to achieving your goals. I am passionate about the work I do with children, adolescents and adults and feel fortunate to enjoy going in each day. I've been told by many, I have a warm, caring style and frequently use humor in sessions. I help people understand the connection between their thoughts feelings and behaviors and ways in which they can make changes to find relief from the stressors they experience.
Good therapy happens when you and your therapist work collaboratively to achieve your goals, you feel truly heard and understood and your therapist has the knowledge and experience to help you identify the obstacles to achieving your goals. I am passionate about the work I do with children, adolescents and adults and feel fortunate to enjoy going in each day. I've been told by many, I have a warm, caring style and frequently use humor in sessions. I help people understand the connection between their thoughts feelings and behaviors and ways in which they can make changes to find relief from the stressors they experience.
As a licensed clinical therapist and masters level recreational specialist, my expertise in psychotherapy has been built over the course of two decades working with adolescents, adults, and families. Whether supporting adolescents as they undergo a difficult life transition or mediating conflict among adults and families, my services are designed to help individuals navigate the complexities that often come with an array of emotions and challenging life situations.
As a licensed clinical therapist and masters level recreational specialist, my expertise in psychotherapy has been built over the course of two decades working with adolescents, adults, and families. Whether supporting adolescents as they undergo a difficult life transition or mediating conflict among adults and families, my services are designed to help individuals navigate the complexities that often come with an array of emotions and challenging life situations.
Jenna Angello
Licensed Professional Counselor, LPC, NCC, MA
Verified Verified
1 Endorsed
Old Saybrook, CT 06475 (Online Only)
Accepting new clients. Getting support on life’s journey can be an integral part of one’s healing and growth. Looking for help can sometimes seem challenging and overwhelming, but can also be one of the bravest things you do for yourself. Everyone needs support at one point or another and allowing me to be the bridge for that healing is my pleasure and honor. I believe everyone has the ability and resiliency to get through difficult periods in their lives and want to help you learn the skills and support you in your own personal journey. I specialize in helping people cope with anxiety, depression, and life transitions.
Accepting new clients. Getting support on life’s journey can be an integral part of one’s healing and growth. Looking for help can sometimes seem challenging and overwhelming, but can also be one of the bravest things you do for yourself. Everyone needs support at one point or another and allowing me to be the bridge for that healing is my pleasure and honor. I believe everyone has the ability and resiliency to get through difficult periods in their lives and want to help you learn the skills and support you in your own personal journey. I specialize in helping people cope with anxiety, depression, and life transitions.
Brittany Sanchez, LPC, LLC
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Old Saybrook, CT 06475
Currently accepting new clients with with evening and weekend availability! Additionally trained in Circle of Security, Father's for Change evidence based curriculum, and Perinatal Mood and Anxiety Disorders. I have been a practicing clinician since 2009 where I started my career out in Chicago, IL. I’ve additionally had the opportunity to work in the greater Boston area allowing me to grow my clinical experience. I’ve been in private practice in CT since 2014 working with all ages and diverse backgrounds. I believe in the power of therapy and the importance of the right fit. I am happy to provide quick introductions.
Currently accepting new clients with with evening and weekend availability! Additionally trained in Circle of Security, Father's for Change evidence based curriculum, and Perinatal Mood and Anxiety Disorders. I have been a practicing clinician since 2009 where I started my career out in Chicago, IL. I’ve additionally had the opportunity to work in the greater Boston area allowing me to grow my clinical experience. I’ve been in private practice in CT since 2014 working with all ages and diverse backgrounds. I believe in the power of therapy and the importance of the right fit. I am happy to provide quick introductions.
My therapy practice focuses on creating a warm, welcoming, safe space to foster creativity, openness, and genuine sharing, empowering individuals to make positive changes. My therapeutic approach is individualized to client needs, and incorporates evidence-based techniques to improve self-awareness, cognitive restructuring, distress tolerance, interpersonal relationships, protective factors, and self-esteem, for overall improvement in emotional and behavioral regulation. In addition to talk therapy, I embrace role playing, problem-solving activities, mindfulness, and between session skill practice into my work.
My therapy practice focuses on creating a warm, welcoming, safe space to foster creativity, openness, and genuine sharing, empowering individuals to make positive changes. My therapeutic approach is individualized to client needs, and incorporates evidence-based techniques to improve self-awareness, cognitive restructuring, distress tolerance, interpersonal relationships, protective factors, and self-esteem, for overall improvement in emotional and behavioral regulation. In addition to talk therapy, I embrace role playing, problem-solving activities, mindfulness, and between session skill practice into my work.
I am a clinical psychologist post doctoral fellow with expertise in treating children and young adults in a variety of life difficulties, including anxiety, depression, academic and career struggles, and self-esteem issues. I work well with a variety of clients, from children, adolescents, college and graduate students to parents and executives. Whether your child is experiencing chronic feelings of anxiety, unhappiness, or procrastinating and feeling stuck, I can help your child get their life back on track and reach their full potential. My clients often see reduction in symptoms and improvement early on in treatment.
I am a clinical psychologist post doctoral fellow with expertise in treating children and young adults in a variety of life difficulties, including anxiety, depression, academic and career struggles, and self-esteem issues. I work well with a variety of clients, from children, adolescents, college and graduate students to parents and executives. Whether your child is experiencing chronic feelings of anxiety, unhappiness, or procrastinating and feeling stuck, I can help your child get their life back on track and reach their full potential. My clients often see reduction in symptoms and improvement early on in treatment.
See more therapy options for Westbrook
Nearby Self-Harming Therapists Searches for Westbrook
- Branford
- Clinton
- East Haddam
- East Lyme
- Essex
- Guilford
- Madison
- New London
- Niantic
- Old Lyme
- Old Saybrook
- Waterford
Self-Harming Therapists
How does therapy for self-harm work?
A person may turn to self-injury so that they can distract themselves from their stress, depression, anxiety, or upsetting circumstances. Therapy can address the cause of an individual’s suffering. A therapist can help a person understand why they may want to self-harm and help the person learn new methods of coping. A person may have poor emotion regulation, and treatment such as cognitive behavioral therapy (CBT) is helpful for breaking this behaviour. In addition, treatment such as dialectical behavior therapy can help a person manage their tolerance of distress.
Which therapies are best for self-harm?
Specific approaches used by professionals include cognitive behavioral, dialectical behavior, psychodynamic, and mentalisation-based therapies, among others. Cognitive behavioral and dialectical behavior therapies are common approaches for people who have painful thoughts and past traumas. These therapies help an individual cope with distress, regulate emotions, and manage impulsive urges.
Does the tendency to self-harm mean the person is suicidal?
Having this urge does not mean the individual suffers from suicidal ideation. People who want to self-injure look to distract or alleviate themselves from the pain they are experiencing. People with suicidal tendencies want to end life altogether. However, this does not mean a person with the intent to self-harm will not attempt suicide.
How often and how long are therapy sessions for self-harm?
As with any type of therapy, sessions depend on the individual. Clients may see improvement within 20 sessions, at an average of 50 minutes per session, while others may opt for 20 to 30 sessions over, maybe, a six-month period. People, especially those with co-occurring conditions like depression and anxiety, may need to continue therapy for up to 12 to 18 months.