Therapists in West Haven, CT
![Photo of Jessica Trzaska, LPC, ATR-BC, RYT-200, Licensed Professional Counselor](https://photos.psychologytoday.com/f31ebb03-7fc1-46bc-b8e2-ddc6205945b9/2/320x400.jpeg)
Jessica Trzaska
Licensed Professional Counselor, LPC, ATR-BC, RYT-200
Verified Verified
1 Endorsed
West Haven, CT 06516 (Online Only)
Currently accepting new clients. Telehealth only at this time. “We can always begin again” -Sharon Salzberg
Currently accepting new clients. Telehealth only at this time. “We can always begin again” -Sharon Salzberg
![Photo of Naza Bungu - Naza Bungu, LPC, LADC, LPC, LADC, Licensed Professional Counselor](https://photos.psychologytoday.com/52851734-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Naza Bungu, LPC, LADC
Licensed Professional Counselor, LPC, LADC
Verified Verified
1 Endorsed
West Haven, CT 06516
My specialties in counseling are Substance Abuse Addictions, Abuse/ Domestic Violence, Codependency, Attachment style issues, and Anxiety Disorders. I work with couples and individuals on these matters. I have over 15 years of experience in the mental health and substance abuse field. I am dually licensed as a Professional Counselor and Alcohol and Drug Counselor. I was also certified as a yoga instructor through Fresh Yoga in 2018 and as a Certified Personal Trainer in 2019 through WITS. I am of the holistic approach. I do not take in interns.
My specialties in counseling are Substance Abuse Addictions, Abuse/ Domestic Violence, Codependency, Attachment style issues, and Anxiety Disorders. I work with couples and individuals on these matters. I have over 15 years of experience in the mental health and substance abuse field. I am dually licensed as a Professional Counselor and Alcohol and Drug Counselor. I was also certified as a yoga instructor through Fresh Yoga in 2018 and as a Certified Personal Trainer in 2019 through WITS. I am of the holistic approach. I do not take in interns.
![Photo of Agustina Fougere, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/aa3a0249-39ad-4126-94a0-e9d412b5e9b3/2/320x400.jpeg)
Agustina Fougere
Licensed Professional Counselor, LPC
Verified Verified
2 Endorsed
West Haven, CT 06516 (Online Only)
“Life will bring you pain all by itself. Your responsibility is to create joy.” Milton H. Erickson. I am a Licensed Psychologist in Argentina and a Licensed Professional Counselor in CT. Currently I work with adults 18 years old and older. Working as a psychotherapist for almost 20 years, I would like to help you find joy and balance in your life.
“Life will bring you pain all by itself. Your responsibility is to create joy.” Milton H. Erickson. I am a Licensed Psychologist in Argentina and a Licensed Professional Counselor in CT. Currently I work with adults 18 years old and older. Working as a psychotherapist for almost 20 years, I would like to help you find joy and balance in your life.
![Photo of Jennifer Brothers, MS, LADC, Drug & Alcohol Counselor](https://photos.psychologytoday.com/409a4456-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Jennifer Brothers
Drug & Alcohol Counselor, MS, LADC
Verified Verified
2 Endorsed
West Haven, CT 06516
Sometimes in life you lose your way. Perhaps it is getting adjusted to a new job, a change in your living situation or just feeling a bit off. It could be as simple as wanting someone to listen to you, to empathize with what you are feeling. Other times it could be dealing with a break up, a loss of a loved one or an addition of some type. Life Navigation can help you find your way back to a place where you can enjoy life and regain serenity
Sometimes in life you lose your way. Perhaps it is getting adjusted to a new job, a change in your living situation or just feeling a bit off. It could be as simple as wanting someone to listen to you, to empathize with what you are feeling. Other times it could be dealing with a break up, a loss of a loved one or an addition of some type. Life Navigation can help you find your way back to a place where you can enjoy life and regain serenity
![Photo of Sheila Hebert, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/276d3d14-b750-479b-bb6c-82b1ecfe4a19/1/320x400.jpeg)
Sheila Hebert
Marriage & Family Therapist, LMFT
Verified Verified
2 Endorsed
West Haven, CT 06516
Not accepting new clients
Welcome! Your journey toward healing, change, and self-care has already begun with taking your first step in finding a compatible therapist. Not only am I educated as a therapist, but I too have taken this same leap of faith. I have invested time in my own therapeutic process of change and have reaped the benefits of having a professional guide me through some of the most challenging and difficult times of my life. I am passionate about providing a space where we can work together to explore your needs and co-create goals and a treatment plan that will empower you to embrace and embody the best version of yourself.
Welcome! Your journey toward healing, change, and self-care has already begun with taking your first step in finding a compatible therapist. Not only am I educated as a therapist, but I too have taken this same leap of faith. I have invested time in my own therapeutic process of change and have reaped the benefits of having a professional guide me through some of the most challenging and difficult times of my life. I am passionate about providing a space where we can work together to explore your needs and co-create goals and a treatment plan that will empower you to embrace and embody the best version of yourself.
![Photo of Marsha A Techeira, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/00d2cdbd-59bf-4e80-b2d9-6f50652dd30a/3/320x400.jpeg)
Marsha A Techeira
Marriage & Family Therapist, LMFT
Verified Verified
West Haven, CT 06516 (Online Only)
We are in this together; you don’t have to do this alone. Now, more than ever, women are feeling the overwhelming demands of having a good work-life balance. Whether you are struggling with anxiety, depression, low self-esteem, relationship conflict, parenting challenges, life transitions or trauma, I am here to help you flip the page to a new chapter in your life. This can be done in session with just you or with those most important to you.
We are in this together; you don’t have to do this alone. Now, more than ever, women are feeling the overwhelming demands of having a good work-life balance. Whether you are struggling with anxiety, depression, low self-esteem, relationship conflict, parenting challenges, life transitions or trauma, I am here to help you flip the page to a new chapter in your life. This can be done in session with just you or with those most important to you.
![Photo of Heather Knox, MA, PhD(c), LPC, She/Her, Licensed Professional Counselor](https://photos.psychologytoday.com/2ed55192-ce32-48a6-8d64-ac17a332d2bf/2/320x400.jpeg)
Heather Knox
Licensed Professional Counselor, MA, PhD(c), LPC, She/Her
Verified Verified
West Haven, CT 06516 (Online Only)
Hi, I'm glad you have sought out help. I know that picking a provider can be a difficult process. I have been working as a counselor for the past 8 years. My primary focus is in mental health disorders and substance abuse. I currently hold a Masters degree in Mental Health Counseling and am in the process of obtaining a PhD in Psychology.
Hi, I'm glad you have sought out help. I know that picking a provider can be a difficult process. I have been working as a counselor for the past 8 years. My primary focus is in mental health disorders and substance abuse. I currently hold a Masters degree in Mental Health Counseling and am in the process of obtaining a PhD in Psychology.
![Photo of Sue S Williams, DSW, Licensed Psychoanalyst](https://photos.psychologytoday.com/f0d22428-3913-40ed-8712-fb224722036a/3/320x400.jpeg)
My passion is working with individuals, families, and groups. As a former Special Education teacher, College Professor, and Diversity Trainer, I find joy in helping others reach their highest potential. As a Life Coach, I specialize in assisting individuals and families in relation to defining and clarifying their life's purpose, goal setting and communication. I can help in identifying areas that may become problematic, If left unattended. For example my work would include assisting in completion of books, dissertations, and feelings of being unauthentic in relationships. My overall goal is to help all to live their "Best Life'.
My passion is working with individuals, families, and groups. As a former Special Education teacher, College Professor, and Diversity Trainer, I find joy in helping others reach their highest potential. As a Life Coach, I specialize in assisting individuals and families in relation to defining and clarifying their life's purpose, goal setting and communication. I can help in identifying areas that may become problematic, If left unattended. For example my work would include assisting in completion of books, dissertations, and feelings of being unauthentic in relationships. My overall goal is to help all to live their "Best Life'.
![Photo of Elizabeth Morris, LPC, Counselor](https://photos.psychologytoday.com/f1cad6de-9e4e-41fd-bbb5-a6f5ab954556/2/320x400.jpeg)
Hello, I'm Elizabeth. As a therapist over the last 10 years I have worked with a wide variety of people in helping them heal and grow through the therapy process. I am an advocate and an ally for those who don't feel that their voices are heard including: LGBTQIA+, TBI survivors, Neurodivergent individuals, parents, college students, and people looking to find their self-worth. I tailor my sessions to fit each person's individual needs and take time to learn about the people I work with and what makes them full of joy and feel authentic. Together we will work to make the therapy process a time of healing and a time of growth.
Hello, I'm Elizabeth. As a therapist over the last 10 years I have worked with a wide variety of people in helping them heal and grow through the therapy process. I am an advocate and an ally for those who don't feel that their voices are heard including: LGBTQIA+, TBI survivors, Neurodivergent individuals, parents, college students, and people looking to find their self-worth. I tailor my sessions to fit each person's individual needs and take time to learn about the people I work with and what makes them full of joy and feel authentic. Together we will work to make the therapy process a time of healing and a time of growth.
![Photo of Melina G. Infantino, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/40b7b4f7-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Melina G. Infantino
Clinical Social Work/Therapist, LCSW
Verified Verified
3 Endorsed
West Haven, CT 06516
Melina Infantino is a Bilingual Licensed Clinical Social Worker (LCSW) who believes in helping people to find and capitalize on their own internal strengths as a way to assist them in dealing with all the challenges that come with living life. She partners with her clients to create meaningful goals and supports them in making progress toward them.
Melina Infantino is a Bilingual Licensed Clinical Social Worker (LCSW) who believes in helping people to find and capitalize on their own internal strengths as a way to assist them in dealing with all the challenges that come with living life. She partners with her clients to create meaningful goals and supports them in making progress toward them.
![Photo of Donnamarie Rivera, LMFT, LADC, PGS, ADS, Drug & Alcohol Counselor](https://photos.psychologytoday.com/3cf8ce90-46cd-11ea-a6ad-06142c356176/5/320x400.jpeg)
Donnamarie Rivera
Drug & Alcohol Counselor, LMFT, LADC, PGS, ADS
Verified Verified
West Haven, CT 06516
Taking new Client's and offering telehealth. As a therapist I understand that people's lives can get off track, sometimes leaving them feeling stuck and unsure about which direction to take. Counseling is an opportunity to discover what is preventing you from moving forward. Whether it is events from the past, current challenges, or that your future looks bleak, we can take the journey together to discover what is blocking your ability to move forward. As a Licensed Alcohol and Drug Counselor and a Licensed Marriage and Family Therapist I understand that not everything that happens in our lives is totally our fault.
Taking new Client's and offering telehealth. As a therapist I understand that people's lives can get off track, sometimes leaving them feeling stuck and unsure about which direction to take. Counseling is an opportunity to discover what is preventing you from moving forward. Whether it is events from the past, current challenges, or that your future looks bleak, we can take the journey together to discover what is blocking your ability to move forward. As a Licensed Alcohol and Drug Counselor and a Licensed Marriage and Family Therapist I understand that not everything that happens in our lives is totally our fault.
15 Second Videos
Heather Knox
Tawanna Woolfolk
Martine Saintilus
Katelyn Kivett
Janis Elizabeth Lucky
![Photo of Marsha Saintilus, MA, LMHC, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/ac0688e0-ee58-4899-b161-093d253f7e1b/1/320x400.jpeg)
Marsha Saintilus
Licensed Professional Counselor, MA, LMHC, LPC
Verified Verified
West Haven, CT 06516 (Online Only)
My mission is to uplift and encourage people to reach their full potential. I believe that when people have the support and tools that they need, they will succeed by reaching their desired goals. I utilize strength based and person-focused approaches while assisting individuals to come to a place of living a well-balanced life where they feel heard and honored as an individual.
My mission is to uplift and encourage people to reach their full potential. I believe that when people have the support and tools that they need, they will succeed by reaching their desired goals. I utilize strength based and person-focused approaches while assisting individuals to come to a place of living a well-balanced life where they feel heard and honored as an individual.
![Photo of Tawanna Woolfolk, MSW, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/c8263b48-90fe-4d31-9baf-b83ce628cc11/1/320x400.jpeg)
Tawanna Woolfolk
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
7 Endorsed
West Haven, CT 06516
Not accepting new clients
Are you searching for a dedicated therapist to start counseling with? Or, are you working towards licensure in a counseling related field and looking for a supervisor? Regardless of your path, I am thrilled that your journey has led you here, to me. No matter which service you are interested in, you will get the best of my humanistic self, skills and talents. I will connect with your heart and spirit and cultivate a relationship with you that will nurture optimal growth and life progression. I deeply know from personal experience, the benefits of doing the personal and professional work with a dedicated and experienced therapist.
Are you searching for a dedicated therapist to start counseling with? Or, are you working towards licensure in a counseling related field and looking for a supervisor? Regardless of your path, I am thrilled that your journey has led you here, to me. No matter which service you are interested in, you will get the best of my humanistic self, skills and talents. I will connect with your heart and spirit and cultivate a relationship with you that will nurture optimal growth and life progression. I deeply know from personal experience, the benefits of doing the personal and professional work with a dedicated and experienced therapist.
![Photo of Cara M Powers - Shoreline Wellness Center, LPC, LCSW, LMFT, APRN, MD, Licensed Professional Counselor](https://photos.psychologytoday.com/3dc24bce-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Shoreline Wellness Center
Licensed Professional Counselor, LPC, LCSW, LMFT, APRN, MD
Verified Verified
West Haven, CT 06516
Shoreline Wellness Center is a behavioral health practice located in the center of West Haven. We are conveniently located one block from the West Haven green. Our team of Licensed Professional Counselors, Licensed Clinical Social Workers and Licensed Marriage and Family Therapists offer numerous mental health services for adults, children, and adolescents. Our services include: individual, group, family, marriage/couples counseling, medication management, and wellness services such as; massage therapy, yoga, meditation, and therapy dogs. In addition, we have two board certified Psychiatrists on staff, one that specializes in adult Psychiatry and one that specializes in child and adolescent Psychiatry. We also have Nurse Practitioners on staff to assist with medication management and evaluation. Our practice's main focus is on wellness and helping our clients achieve wellness for themselves both physically and mentally. Our staff strives to deliver professional and excellent care in a kind, caring, and warm environment. We accept most commercial insurances, as well as Medicaid/Husky, Medicare, and we offer a sliding scale payment option for those without insurance. Call us today for a free, confidential, intake we are open Monday-Thursday 9AM-8PM, Fridays 9AM-6PM and Saturdays 9AM-4PM. We have evening and Saturday appointments available!
Shoreline Wellness Center is a behavioral health practice located in the center of West Haven. We are conveniently located one block from the West Haven green. Our team of Licensed Professional Counselors, Licensed Clinical Social Workers and Licensed Marriage and Family Therapists offer numerous mental health services for adults, children, and adolescents. Our services include: individual, group, family, marriage/couples counseling, medication management, and wellness services such as; massage therapy, yoga, meditation, and therapy dogs. In addition, we have two board certified Psychiatrists on staff, one that specializes in adult Psychiatry and one that specializes in child and adolescent Psychiatry. We also have Nurse Practitioners on staff to assist with medication management and evaluation. Our practice's main focus is on wellness and helping our clients achieve wellness for themselves both physically and mentally. Our staff strives to deliver professional and excellent care in a kind, caring, and warm environment. We accept most commercial insurances, as well as Medicaid/Husky, Medicare, and we offer a sliding scale payment option for those without insurance. Call us today for a free, confidential, intake we are open Monday-Thursday 9AM-8PM, Fridays 9AM-6PM and Saturdays 9AM-4PM. We have evening and Saturday appointments available!
![Photo of Diane E Casalaina - Diane E. Casalaina, MA, LADC, CAC,, MA, LADC, CAC, Drug & Alcohol Counselor](https://photos.psychologytoday.com/c55df84f-725d-415b-a671-753ace471f3d/1/320x400.jpeg)
Diane E. Casalaina, MA, LADC, CAC,
Drug & Alcohol Counselor, MA, LADC, CAC
Verified Verified
West Haven, CT 06516
If you are living and struggling with the pain of drug and/or alcohol abuse or dependence, then you may have experienced a broken spirit which can lead to feelings of hopelessness. I do not believe this disease is hopeless. If you are using alcohol to cope with life transitions, such as aging, grief, divorce, illness or adjusting to an empty nest, I will work with you in a safe, confidential and supportive environment to address your feelings and bring about positive change and hope. We will work together to establish goals that you believe are achievable in your individual journey towards recovery and wellness.
If you are living and struggling with the pain of drug and/or alcohol abuse or dependence, then you may have experienced a broken spirit which can lead to feelings of hopelessness. I do not believe this disease is hopeless. If you are using alcohol to cope with life transitions, such as aging, grief, divorce, illness or adjusting to an empty nest, I will work with you in a safe, confidential and supportive environment to address your feelings and bring about positive change and hope. We will work together to establish goals that you believe are achievable in your individual journey towards recovery and wellness.
![Photo of Jaron Cotton, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/3ceb3142-339b-4af8-bd45-cb7c9508d7b2/1/320x400.jpeg)
Jaron Cotton
Clinical Social Work/Therapist, LCSW
Verified Verified
West Haven, CT 06516 (Online Only)
My name is Jaron Cotton and I am a Licensed Clinical Social Worker with over 6 years of experience in the field of mental health. While life is a blessing for us all, it can bring incredible challenges filled with stress that can seem impossible at times. My goal in therapy is understand your goals and work together to help you achieve them. True growth comes from challenging ourselves to process, reflect and adapt in a healthy way. I specialize in treating anxiety, depression, relationship issues, life changes, and various other issues. I am only available via telehealth at this time. Book with me now by clicking on my website!
My name is Jaron Cotton and I am a Licensed Clinical Social Worker with over 6 years of experience in the field of mental health. While life is a blessing for us all, it can bring incredible challenges filled with stress that can seem impossible at times. My goal in therapy is understand your goals and work together to help you achieve them. True growth comes from challenging ourselves to process, reflect and adapt in a healthy way. I specialize in treating anxiety, depression, relationship issues, life changes, and various other issues. I am only available via telehealth at this time. Book with me now by clicking on my website!
![Photo of Andonia D Clessas, MS, MA, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/0107e4d7-87dc-4915-a6d0-6fb77bd52aa9/3/320x400.jpeg)
Timeslots left: in AM Tu.Wed! I provide a safe venue for couples and individuals, to air their concerns. With degrees in Psychology, and Family Therapy, I am not “just a marriage counselor!” Over 24 years in my Practice I have discovered: the connection couples initially feel, in a natural & spontaneous way, often begins to erode. Expectations are replaced with frustrations, trust with mistrust, communication crumbles. I have successfully employed a brief solution, focused method & tools to bring my clients back to love & understanding.
Timeslots left: in AM Tu.Wed! I provide a safe venue for couples and individuals, to air their concerns. With degrees in Psychology, and Family Therapy, I am not “just a marriage counselor!” Over 24 years in my Practice I have discovered: the connection couples initially feel, in a natural & spontaneous way, often begins to erode. Expectations are replaced with frustrations, trust with mistrust, communication crumbles. I have successfully employed a brief solution, focused method & tools to bring my clients back to love & understanding.
![Photo of Yasmin Perez-Maddelena, LPC, MS, Licensed Professional Counselor](https://photos.psychologytoday.com/0701a739-f137-493d-bd7c-74eb17700792/1/320x400.jpeg)
Yasmin Perez-Maddelena
Licensed Professional Counselor, LPC, MS
Verified Verified
1 Endorsed
West Haven, CT 06516 (Online Only)
The empowering decision to pursue counseling sets the stage for a transformative journey of growth and healing. I am a bilingual Licensed Professional Counselor with over 25 years of experience working with children, adolescents and families.
The empowering decision to pursue counseling sets the stage for a transformative journey of growth and healing. I am a bilingual Licensed Professional Counselor with over 25 years of experience working with children, adolescents and families.
![Photo of Martine Saintilus, MS, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/f62a5a7c-f8d7-402e-99a7-d206fe03d21b/4/320x400.jpeg)
Martine Saintilus
Clinical Social Work/Therapist, MS, LCSW
Verified Verified
2 Endorsed
West Haven, CT 06516 (Online Only)
There is so much power, and strength in one's voice. Imagine being able to release the burden that you have been carrying for years. My goal is to empower my clients to improve themselves by providing a space for healing, helping them to identify healthy coping skills, and address life stressors in a healthy way. It is important for me to hear your story, and encourage you to uncover your greatest potential. My passion is to help you to identify your obstacles, while empowering you to find healthy ways to address them. I also provide Christian Counseling.
There is so much power, and strength in one's voice. Imagine being able to release the burden that you have been carrying for years. My goal is to empower my clients to improve themselves by providing a space for healing, helping them to identify healthy coping skills, and address life stressors in a healthy way. It is important for me to hear your story, and encourage you to uncover your greatest potential. My passion is to help you to identify your obstacles, while empowering you to find healthy ways to address them. I also provide Christian Counseling.
![Photo of Talitha Tramuta Individual Therapy, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/7166f842-d82c-4d41-b297-353dd2232a66/1/320x400.jpeg)
Talitha Tramuta Individual Therapy
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
West Haven, CT 06516
Not accepting new clients at this time. Do you feel stuck? My approach to helping: Choosing to begin therapy and meet a new therapist can be one of the most stressful things a person can do. It is also one of the most courageous! The journey of counseling and therapy is a path of growth. I love working with people who have the courage to engage in therapy and helping them learn, grow, and heal. By becoming more aware of yourself and the people around you, you are able to choose new ways of being and interacting, and feel calmer and more content day to day.
Not accepting new clients at this time. Do you feel stuck? My approach to helping: Choosing to begin therapy and meet a new therapist can be one of the most stressful things a person can do. It is also one of the most courageous! The journey of counseling and therapy is a path of growth. I love working with people who have the courage to engage in therapy and helping them learn, grow, and heal. By becoming more aware of yourself and the people around you, you are able to choose new ways of being and interacting, and feel calmer and more content day to day.
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Number of Therapists in West Haven, CT
100+
Average cost per session
$150
Therapists in West Haven, CT who prioritize treating:
93% | Anxiety |
91% | Depression |
77% | Relationship Issues |
77% | Coping Skills |
74% | Self Esteem |
71% | Trauma and PTSD |
64% | Stress |
Average years in practice
12 Years
Top 3 insurances accepted
74% | Aetna |
74% | BlueCross and BlueShield |
70% | Elevance |
How Therapists in West Haven, CT see their clients
73% | In Person and Online | |
27% | Online Only |
Gender breakdown
86% | Female | |
14% | Male |
FAQs - About Therapy and Counseling
How can I find a therapist in West Haven?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.