Teletherapy for West Hartford, CT
If you have experienced a concussion or other traumatic brain injuries, have been diagnosed with ADHD or simply identity as neurodiverse, or live with anxiety and/or depression, please call me for a free consultation.
Do you want to develop healthy coping skills to manage and alleviate distress, anxiety and/or depression? Find support and stability in the midst of losses? Discover new possibilities during life transitions? Cope with health challenges? Gain self awareness and confidence? You want to find a place within yourself where you feel comfortable after a time of transition, accumulated stress, loss or trauma. I hope to be able to help you.
If you have experienced a concussion or other traumatic brain injuries, have been diagnosed with ADHD or simply identity as neurodiverse, or live with anxiety and/or depression, please call me for a free consultation.
Do you want to develop healthy coping skills to manage and alleviate distress, anxiety and/or depression? Find support and stability in the midst of losses? Discover new possibilities during life transitions? Cope with health challenges? Gain self awareness and confidence? You want to find a place within yourself where you feel comfortable after a time of transition, accumulated stress, loss or trauma. I hope to be able to help you.
The fact that you are here and searching for a therapist is a sign of health. My promise is to make a safe place for you and really listen, support, and guide you. I am interested in your uniqueness, your hidden resources, strategies proven to work, mindfulness-based stress reduction, developing trust in one's internal guidance system, and practices that deepen a sense of connection and purpose. Our relationships are like a mirror where we can learn and grow and heal all wounds. When we have difficulties, we have rich opportunities. Short cut: pick up one of my books at www.JimHughes.org they reduce the need for psychiatric care.
The fact that you are here and searching for a therapist is a sign of health. My promise is to make a safe place for you and really listen, support, and guide you. I am interested in your uniqueness, your hidden resources, strategies proven to work, mindfulness-based stress reduction, developing trust in one's internal guidance system, and practices that deepen a sense of connection and purpose. Our relationships are like a mirror where we can learn and grow and heal all wounds. When we have difficulties, we have rich opportunities. Short cut: pick up one of my books at www.JimHughes.org they reduce the need for psychiatric care.
Kathleen Cairns, Psy.D. is a licensed clinical psychologist, hypnotherapist, and author of "The Psychotherapy Workbook","The Bald & The Beautiful: Surviving Breast Cancer, self-hypnosis audio tape "Breathe... As If Your Life Depended On It.," and lithographic greeting cards "Kathleen's Condolences." Her weekly column LIFE GOES ON can be read in her website. She is also frequently interviewed for the internet, magazines, and books regarding today’s social issues. Kathleen works with anxiety, depression,bipolar, addictions, sexual abuse, relationship issues, stress, grief, death, adolescents, and couples.
Kathleen Cairns, Psy.D. is a licensed clinical psychologist, hypnotherapist, and author of "The Psychotherapy Workbook","The Bald & The Beautiful: Surviving Breast Cancer, self-hypnosis audio tape "Breathe... As If Your Life Depended On It.," and lithographic greeting cards "Kathleen's Condolences." Her weekly column LIFE GOES ON can be read in her website. She is also frequently interviewed for the internet, magazines, and books regarding today’s social issues. Kathleen works with anxiety, depression,bipolar, addictions, sexual abuse, relationship issues, stress, grief, death, adolescents, and couples.
Kristen Racheal Perkins
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
West Hartford, CT 06119
I have been working as a clinician in the mental health field for seven years, I have learned that out of all the treatment modalities that mindfulness is the most enriching for the entire body. Human beings often forget that we have no control over yesterday and no control over tomorrow, that we can only control what is happening right now. Being more in the moment. I have worked with and helped many people with a multitude of psychiatric issues, I find the brain fascinating, and I also believe that people think that they are alone when they aren't, and I enjoy helping people face those challenges.
I have been working as a clinician in the mental health field for seven years, I have learned that out of all the treatment modalities that mindfulness is the most enriching for the entire body. Human beings often forget that we have no control over yesterday and no control over tomorrow, that we can only control what is happening right now. Being more in the moment. I have worked with and helped many people with a multitude of psychiatric issues, I find the brain fascinating, and I also believe that people think that they are alone when they aren't, and I enjoy helping people face those challenges.
Kristina Dalao
Clinical Social Work/Therapist, LCSW
Verified Verified
West Hartford, CT 06107 (Online Only)
I am a Licensed Clinical Social Worker and enjoy working with children, adolescents, adults, couples, families, women and veterans. My specialty is treating Dual Diagnosis, Trauma, Women's Issues, PTSD, Depression, Anxiety and Relationship Issues. My clinical experience includes inpatient, outpatient and residential settings. I currently work from a Person-Centered approach as well as a Strength- Based perspective utilizing Motivational Interviewing, Relapse Prevention, Cognitive Behavioral Therapy, Family Systems, Trauma Informed Therapy, Brief-Solution Focused Therapy and Play Therapy.
I am a Licensed Clinical Social Worker and enjoy working with children, adolescents, adults, couples, families, women and veterans. My specialty is treating Dual Diagnosis, Trauma, Women's Issues, PTSD, Depression, Anxiety and Relationship Issues. My clinical experience includes inpatient, outpatient and residential settings. I currently work from a Person-Centered approach as well as a Strength- Based perspective utilizing Motivational Interviewing, Relapse Prevention, Cognitive Behavioral Therapy, Family Systems, Trauma Informed Therapy, Brief-Solution Focused Therapy and Play Therapy.
Colleen S DiBella
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
West Hartford, CT 06107
Sometimes when life throws us a curve ball, or when we are dealing with a more chronic, ongoing challenge, talking to a therapist can help us see our inner strengths and abilities which can help us successfully navigate through these challenging times. A good therapeutic relationship, one that allows us to be fully ourselves while recognizing our unique potential, creates the optimal conditions for healing. I provide a place where you can feel safe to explore your most difficult feelings, to resolve grief and loss, heal childhood wounds, improve communication, increase self-esteem and develop more satisfying relationships.
Sometimes when life throws us a curve ball, or when we are dealing with a more chronic, ongoing challenge, talking to a therapist can help us see our inner strengths and abilities which can help us successfully navigate through these challenging times. A good therapeutic relationship, one that allows us to be fully ourselves while recognizing our unique potential, creates the optimal conditions for healing. I provide a place where you can feel safe to explore your most difficult feelings, to resolve grief and loss, heal childhood wounds, improve communication, increase self-esteem and develop more satisfying relationships.
Ashley brings a wealth of experience in supporting children facing challenges such as autism spectrum disorders, ADHD, anxiety, depression, divorce, and familial mental health struggles. Ashley employs a client-centered approach that encompasses empathy and compassion, meeting the client where they're at. She uses a play-centered approach in her sessions, incorporating games, crafts, and toys to engage her young clients effectively. She is also passionate about working with parents, offering guidance and support in their parenting journey.
Ashley brings a wealth of experience in supporting children facing challenges such as autism spectrum disorders, ADHD, anxiety, depression, divorce, and familial mental health struggles. Ashley employs a client-centered approach that encompasses empathy and compassion, meeting the client where they're at. She uses a play-centered approach in her sessions, incorporating games, crafts, and toys to engage her young clients effectively. She is also passionate about working with parents, offering guidance and support in their parenting journey.
Pathstones Counseling, LLC
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
West Hartford, CT 06107
NO Evening Availability! It’s been a tough last few years and we could all certainly use a check in with ourselves. Do you feel overwhelmed, frustrated, or lost? Life has been tough with technology often overpowering everyday life, leaving families disconnected. I excel at partnering with teens, young adults, and individuals who are struggling with anxiety, depression, & lacking motivation. Allow me to help reconnect and guide you. This journey is about helping you tell your story & reconnect with your life. It’s time to have healthier, stable relationships and feel good with who you are.
NO Evening Availability! It’s been a tough last few years and we could all certainly use a check in with ourselves. Do you feel overwhelmed, frustrated, or lost? Life has been tough with technology often overpowering everyday life, leaving families disconnected. I excel at partnering with teens, young adults, and individuals who are struggling with anxiety, depression, & lacking motivation. Allow me to help reconnect and guide you. This journey is about helping you tell your story & reconnect with your life. It’s time to have healthier, stable relationships and feel good with who you are.
See more therapy options for West Hartford
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Online Therapists
Is online therapy as effective as in-person?
Numerous studies suggest that online therapy can be as effective as in-person therapy. However, further research is needed to determine if online therapy provides the same benefits across all client populations. Individuals with severe mental illnesses, such as schizophrenia or bipolar disorder, or those who may benefit from in-person check-ins, like those with eating disorders, may not experience the same level of benefit from online therapy. Nonetheless, the success of online therapy, much like in-person therapy, often hinges on the quality of the therapeutic relationship between the therapist and the client rather than the specific modality of therapy used.
What are the advantages and disadvantages of therapy conducted online?
One of the main advantages of online therapy is its convenience for both clients and therapists. It also allows clients who require specialized therapy to access a wider range of professionals than they could with only in-person sessions. Additionally, online therapy may be a more affordable option in some cases and often offers the same insurance benefits as in-person therapy. However, online therapy may not be suitable for everyone, especially those who value face-to-face interaction with a therapist. Therapists may find it more challenging to assess clients accurately in an online setting due to reduced nonverbal cues on camera. There is also the increased risk that disruptions caused by external factors, such as technology malfunctions, can hinder the therapy session. For these reasons, many therapists offer a "hybrid" therapeutic approach, alternating between seeing clients in-person and online.
Is online therapy suitable for children and adolescents?
Just like with adults, the accessibility and convenience of online therapy can greatly benefit children and adolescents. In fact, children and adolescents may be more accustomed to navigating online platforms than older adults, making online sessions feel more natural for them. Teens might also be interested in using additional online tools, such as therapist-recommended apps, as an adjunct to online therapy sessions. Apps for developing CBT skills, practicing mindfulness exercises, or tracking thoughts and moods can be helpful for teens receiving therapy. However, it's important to note that not all therapeutic modalities are well-suited to online therapy, especially those used with younger children. For example, play therapy, which helps younger children express their emotions, often requires in-person sessions to be fully effective.
Can I receive prescriptions and medication management with online therapy?
The ability for psychiatrists to prescribe medications through online therapy varies based on the medication and the states where the medical professional and client are located. While many prescribing regulations were relaxed during the COVID-19 pandemic, some states still enforce rules, especially concerning controlled substances, which may mandate an in-person visit before prescribing. Generally, however, medical professionals can prescribe non-controlled substances through online therapy sessions just as they do during in-person sessions.