Dance Movement Therapy in West Hartford, CT

Photo of Jocelyn Nadeau At Project Thrive Ct, LPC, Licensed Professional Counselor
Jocelyn Nadeau At Project Thrive Ct
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
West Hartford, CT 06110  (Online Only)
I have a special interest in incorporating creative methods into the therapeutic process including dance and movement, art, play, and horticultural therapy, even through telehealth.
Getting started with a therapist can be overwhelming and I hope to make the experience as easy as possible. I provide therapy through telehealth and enjoy working with adolescents, young adults, adults and parents. I specializes in treating obsessive compulsive disorder, depression, anxiety, and trauma and attachment. I have additional training and interest in Cognitive Behavioral Therapy, parenting skills and Exposure and Response Prevention Therapy.
I have a special interest in incorporating creative methods into the therapeutic process including dance and movement, art, play, and horticultural therapy, even through telehealth.
Getting started with a therapist can be overwhelming and I hope to make the experience as easy as possible. I provide therapy through telehealth and enjoy working with adolescents, young adults, adults and parents. I specializes in treating obsessive compulsive disorder, depression, anxiety, and trauma and attachment. I have additional training and interest in Cognitive Behavioral Therapy, parenting skills and Exposure and Response Prevention Therapy.
(959) 210-5648 View (959) 210-5648
Photo of Shayla Mattesen, MA, LPC-A, Pre-Licensed Professional
Shayla Mattesen
Pre-Licensed Professional, MA, LPC-A
Verified Verified
1 Endorsed
West Hartford, CT 06110
Welcome! I provide therapeutic services to children, adolescents, and young adults who are working through some of life’s hardest moments, looking to improve their mental health, launching a personal healing and development journey, or aiming to build more security in their purpose, wellness, and happiness. Whether it be anxiety, depression, trauma, loss and grief, life transitions, or other challenges, I will support you and help you take the leap towards positive change. I also work with women with ADHD, focusing on the gender-specific challenges and stigmas that neurodivergent women experience.
Welcome! I provide therapeutic services to children, adolescents, and young adults who are working through some of life’s hardest moments, looking to improve their mental health, launching a personal healing and development journey, or aiming to build more security in their purpose, wellness, and happiness. Whether it be anxiety, depression, trauma, loss and grief, life transitions, or other challenges, I will support you and help you take the leap towards positive change. I also work with women with ADHD, focusing on the gender-specific challenges and stigmas that neurodivergent women experience.
(860) 781-9080 View (860) 781-9080
Photo of Gabrielle Rodriguez, LMFT, Marriage & Family Therapist
Gabrielle Rodriguez
Marriage & Family Therapist, LMFT
Verified Verified
West Hartford, CT 06119
Waitlist for new clients
Seeking therapy can be a challenging step; there’s a part of you that acknowledges you deserve healing and change. I wholeheartedly believe you can achieve a life filled with inner peace and fulfillment and that individuals tend to pursue therapy when they have exhausted their ideas and internal resources to accomplish this. I am passionate about empowering you with the knowledge and tools to connect to your authentic self, develop more meaningful relationships, and gain confidence in navigating life’s inevitable challenges.
Seeking therapy can be a challenging step; there’s a part of you that acknowledges you deserve healing and change. I wholeheartedly believe you can achieve a life filled with inner peace and fulfillment and that individuals tend to pursue therapy when they have exhausted their ideas and internal resources to accomplish this. I am passionate about empowering you with the knowledge and tools to connect to your authentic self, develop more meaningful relationships, and gain confidence in navigating life’s inevitable challenges.
(860) 962-4622 View (860) 962-4622
Photo of Jenna Rose Alcaraz, LPC, MA, Licensed Professional Counselor
Jenna Rose Alcaraz
Licensed Professional Counselor, LPC, MA
Verified Verified
1 Endorsed
West Hartford, CT 06117
Jenna is a bilingual psychotherapist offering individual, group and family therapy in-person and online. She has served women, children and families for over 10 years as a therapist, doula, yoga practitioner and educator. Jenna holds a M.A. in Holistic Clinical Mental Health Counseling and postgraduate certificate in Expressive Arts. She is certified in Dialectical Behavioral Therapy, DBT, and extensively trained in yoga and mindfulness. She lives her life by the same principles she employs in therapy. She strives to see the true potential in herself and others while doing her best to be present and hold empathic space for all.
Jenna is a bilingual psychotherapist offering individual, group and family therapy in-person and online. She has served women, children and families for over 10 years as a therapist, doula, yoga practitioner and educator. Jenna holds a M.A. in Holistic Clinical Mental Health Counseling and postgraduate certificate in Expressive Arts. She is certified in Dialectical Behavioral Therapy, DBT, and extensively trained in yoga and mindfulness. She lives her life by the same principles she employs in therapy. She strives to see the true potential in herself and others while doing her best to be present and hold empathic space for all.
(860) 847-7681 View (860) 847-7681

More Therapists Nearby

Photo of Jessica Leopizzo, MS, LMFT, Marriage & Family Therapist
Jessica Leopizzo
Marriage & Family Therapist, MS, LMFT
Verified Verified
Berlin, CT 06037
Waitlist for new clients
While working with children and their families for 20 years in dance studios and schools I developed my ability to connect and communicate with children and act as a bridge to caregivers and educators.
Welcome and Thank you for visiting my Psychology Today profile! I’d like to share a little about myself so you can decide if you’d like to schedule a free 15 minute consult call. In 2011, three of my cousins were murdered. Their funeral was so big that it was held in a school gym and cafeteria; I realized in that moment how many lives these three humans had impacted. That funeral was the first time I saw my family from a larger systems perspective and knew that in order to create opportunities for healing and change that working as a Marriage and Family Therapist was what I wanted to do.
While working with children and their families for 20 years in dance studios and schools I developed my ability to connect and communicate with children and act as a bridge to caregivers and educators.
Welcome and Thank you for visiting my Psychology Today profile! I’d like to share a little about myself so you can decide if you’d like to schedule a free 15 minute consult call. In 2011, three of my cousins were murdered. Their funeral was so big that it was held in a school gym and cafeteria; I realized in that moment how many lives these three humans had impacted. That funeral was the first time I saw my family from a larger systems perspective and knew that in order to create opportunities for healing and change that working as a Marriage and Family Therapist was what I wanted to do.
(860) 540-4638 View (860) 540-4638
Photo of Shanti Finney-Krigel, LMHC, LPC, CDP, R-DMT, LADC
Shanti Finney-Krigel
Mental Health Counselor, LMHC, LPC, CDP, R-DMT, LADC
Verified Verified
Bloomfield, CT 06002
I utilize certified EMDR, cognitive processing therapy for PTSD, somatic psychotherapy, cognitive- behavioral therapy, dance movement therapy, mindfulness techniques, as well as a handful of other evidence-based practices, to help my clients find freedom from old patterns that no longer serve them.
Current in-person openings in CT & telehealth openings for all of CT, WA and CO! Welcome to the Shanti Wellness Center. I'm Shanti, a compassionate licensed psychotherapist, dance movement therapist and chemical dependency clinician. I have been a dedicated licensed therapist for over 21 years. With deep compassion and non-judgmental mindful support, I hold a space for healing and growth to occur. I help clients heal through a wide variety of challenges including trauma, anxiety, depression, stress, grief, relationship challenges, domestic violence, chronic pain, eating disorders, sleep disorders, addiction, transitions and more.
I utilize certified EMDR, cognitive processing therapy for PTSD, somatic psychotherapy, cognitive- behavioral therapy, dance movement therapy, mindfulness techniques, as well as a handful of other evidence-based practices, to help my clients find freedom from old patterns that no longer serve them.
Current in-person openings in CT & telehealth openings for all of CT, WA and CO! Welcome to the Shanti Wellness Center. I'm Shanti, a compassionate licensed psychotherapist, dance movement therapist and chemical dependency clinician. I have been a dedicated licensed therapist for over 21 years. With deep compassion and non-judgmental mindful support, I hold a space for healing and growth to occur. I help clients heal through a wide variety of challenges including trauma, anxiety, depression, stress, grief, relationship challenges, domestic violence, chronic pain, eating disorders, sleep disorders, addiction, transitions and more.
(860) 831-4516 View (860) 831-4516
Photo of Betsy Wilk Katz, LMHC, LPC, RDMT, MA, CT, Licensed Professional Counselor
Betsy Wilk Katz
Licensed Professional Counselor, LMHC, LPC, RDMT, MA, CT
Verified Verified
1 Endorsed
Windsor, CT 06095  (Online Only)
I share my knowledge and practice of Cognitive Behavioral Therapy, Movement Therapy and the Expressive Art's techniques with my clients.
My therapeutic style is warm, open and supportive; and my hope is to create a safe, non-judgmental space. I am an eclectic clinician, but tend to borrow heavily from humanistic, person-centered, strengths-based work. I share these styles through the expressive art therapies. It is my fundamental ethic and value to view my clients as whole, and who are made up of a multitude of gifts, talents and strengths. I have many years experience working with adults, young adults and teens.. Is your child having difficulty with self-esteem, mental health, and coping abilities? I am here to help you.
I share my knowledge and practice of Cognitive Behavioral Therapy, Movement Therapy and the Expressive Art's techniques with my clients.
My therapeutic style is warm, open and supportive; and my hope is to create a safe, non-judgmental space. I am an eclectic clinician, but tend to borrow heavily from humanistic, person-centered, strengths-based work. I share these styles through the expressive art therapies. It is my fundamental ethic and value to view my clients as whole, and who are made up of a multitude of gifts, talents and strengths. I have many years experience working with adults, young adults and teens.. Is your child having difficulty with self-esteem, mental health, and coping abilities? I am here to help you.
(475) 405-2905 View (475) 405-2905
Photo of Samantha Bassett, LPC, Licensed Professional Counselor
Samantha Bassett
Licensed Professional Counselor, LPC
Verified Verified
Windsor, CT 06095
My name is Sam, I am a Licensed Professional Counselor, Certified Clinical Trauma Professional and Certified Yoga Teacher with 20 years of experience applying empirically validated techniques in Cognitive Behavioral Therapy, Dance & Movement Therapy, Mindfulness and Accelerated Resolution Therapy with adolescents and adults to improve their mental health and quality of life.
My name is Sam, I am a Licensed Professional Counselor, Certified Clinical Trauma Professional and Certified Yoga Teacher with 20 years of experience applying empirically validated techniques in Cognitive Behavioral Therapy, Dance & Movement Therapy, Mindfulness and Accelerated Resolution Therapy with adolescents and adults to improve their mental health and quality of life.
(203) 463-5884 View (203) 463-5884
Photo of Whitney Hoke, MA, LMHC , LCPC, BCDMT-R, Clinical Social Work/Therapist
Whitney Hoke
Clinical Social Work/Therapist, MA, LMHC , LCPC, BCDMT-R
Verified Verified
Hartford, CT 06101  (Online Only)
I specialize in working with adults with anxiety, depression, and behavioral/emotional challenges. I'm a Licensed Mental Health Clinician (LMHC) in the state of Massachusetts, Licensed Professional Counselor (LPC) in the state of Connecticut, Licensed Clinical Professional Counselor(LCPC) in the state of Maine, and a Board-Certified Dance/ Movement therapist (BCDMT-R). I take a holistic, person centered approach to therapy emphasizing the mind/body connection while incorporating evidence-based practices including CBT and DBT. Currently I am only offering Telehealth services in the states of MA, ME, and CT.
I specialize in working with adults with anxiety, depression, and behavioral/emotional challenges. I'm a Licensed Mental Health Clinician (LMHC) in the state of Massachusetts, Licensed Professional Counselor (LPC) in the state of Connecticut, Licensed Clinical Professional Counselor(LCPC) in the state of Maine, and a Board-Certified Dance/ Movement therapist (BCDMT-R). I take a holistic, person centered approach to therapy emphasizing the mind/body connection while incorporating evidence-based practices including CBT and DBT. Currently I am only offering Telehealth services in the states of MA, ME, and CT.
(508) 273-8222 View (508) 273-8222
Photo of Carrie Loucks, LPC, R-DMT, Licensed Professional Counselor
Carrie Loucks
Licensed Professional Counselor, LPC, R-DMT
Verified Verified
Hartford, CT 06106
In addition to talk therapy, I offer the option to incorporate creative movement for those who feel it may be beneficial.
If you're ready for a therapeutic space that's supportive, goal-oriented and open to creative approaches, I'm here to work with you every step of the way.
In addition to talk therapy, I offer the option to incorporate creative movement for those who feel it may be beneficial.
If you're ready for a therapeutic space that's supportive, goal-oriented and open to creative approaches, I'm here to work with you every step of the way.
(860) 901-1577 View (860) 901-1577
Photo of Tamar Draughn - Phoenix Wellness Solutions, LPC, LCSW, LMFT, Licensed Professional Counselor
Phoenix Wellness Solutions
Licensed Professional Counselor, LPC, LCSW, LMFT
Verified Verified
Hartford, CT 06114
Growth & success begins with healing. Are you or your loved one struggling with feelings of stress, depression, or anxiety? Are you struggling with past traumas? Are you feeling lonely, disconnected, or lacking in potential? If you are ready to build trust and work on your goals to self empowerment, confidence, & success, contact us today. Our skilled & dynamic therapists are trained in EMDR, TFCBT, & more. They also integrate holistic mind-body strategies that supports the reduction of stress, trauma, & anxiety. They are eager to support you on your wellness mission.
Growth & success begins with healing. Are you or your loved one struggling with feelings of stress, depression, or anxiety? Are you struggling with past traumas? Are you feeling lonely, disconnected, or lacking in potential? If you are ready to build trust and work on your goals to self empowerment, confidence, & success, contact us today. Our skilled & dynamic therapists are trained in EMDR, TFCBT, & more. They also integrate holistic mind-body strategies that supports the reduction of stress, trauma, & anxiety. They are eager to support you on your wellness mission.
(860) 854-7520 View (860) 854-7520
Photo of Kresence M Campbell, MA, LPC, NCC, Licensed Professional Counselor
Kresence M Campbell
Licensed Professional Counselor, MA, LPC, NCC
Verified Verified
Hartford, CT 06105  (Online Only)
If you are someone that struggles with self-esteem, self-love, depression, anxiety, and guilt, let Holly Street Counseling Wellness Services help revive your spirit and walk with you down the path of healing. While working together you will discover ways to address your concerns, while increasing your loving for yourself and become the best you, you can be. In addition to providing therapy, we provide: behavioral assessments,virtual guided meditation, virtual fitness and virtual yoga classes. In order to progress in life, you must manage symptoms from a holistic view point.
If you are someone that struggles with self-esteem, self-love, depression, anxiety, and guilt, let Holly Street Counseling Wellness Services help revive your spirit and walk with you down the path of healing. While working together you will discover ways to address your concerns, while increasing your loving for yourself and become the best you, you can be. In addition to providing therapy, we provide: behavioral assessments,virtual guided meditation, virtual fitness and virtual yoga classes. In order to progress in life, you must manage symptoms from a holistic view point.
(717) 621-3145 View (717) 621-3145
Photo of Hillary Scoville, LMFT, Marriage & Family Therapist
Hillary Scoville
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
Glastonbury, CT 06033  (Online Only)
Welcome to Hillary Healing Hearts LLC Where your journey towards healing, empowerment and self-discovery begins. My name is Hillary Scoville, and I am a licensed marriage and family psychotherapist proudly serving the state of Connecticut. With over a decade of experience in the mental health field, I have cultivated a deep passion for empowering individuals, couples, and families to transform their lives. I believe in the profound impact that therapy can have on one’s life. I believe that every individual has the potential to reclaim their true self, rebuild meaningful relationships, and cultivate personal growth.
Welcome to Hillary Healing Hearts LLC Where your journey towards healing, empowerment and self-discovery begins. My name is Hillary Scoville, and I am a licensed marriage and family psychotherapist proudly serving the state of Connecticut. With over a decade of experience in the mental health field, I have cultivated a deep passion for empowering individuals, couples, and families to transform their lives. I believe in the profound impact that therapy can have on one’s life. I believe that every individual has the potential to reclaim their true self, rebuild meaningful relationships, and cultivate personal growth.
(860) 981-0705 View (860) 981-0705
Photo of Ashley C Agosto, LMSW, Clinical Social Work/Therapist
Ashley C Agosto
Clinical Social Work/Therapist, LMSW
Verified Verified
1 Endorsed
Hartford, CT 06101  (Online Only)
Every person has their own journey and their own story to tell, what is yours? Do you feel overwhelmed by life stressors, or unhappy? It is my goal to help you find the strength, determination and serenity to soar beyond your expectations. I believe clients need to feel safe, supported and respected in order to develop a therapeutic relationship. My goal is to help you find the right approach that personally suits you. I have years of experience providing treatment to address, depression, anxiety, stress, and relationship issues.
Every person has their own journey and their own story to tell, what is yours? Do you feel overwhelmed by life stressors, or unhappy? It is my goal to help you find the strength, determination and serenity to soar beyond your expectations. I believe clients need to feel safe, supported and respected in order to develop a therapeutic relationship. My goal is to help you find the right approach that personally suits you. I have years of experience providing treatment to address, depression, anxiety, stress, and relationship issues.
(929) 416-2253 View (929) 416-2253
Photo of Scarlett K Forbes, LPC, NCC, Licensed Professional Counselor
Scarlett K Forbes
Licensed Professional Counselor, LPC, NCC
Verified Verified
Plainville, CT 06062
It's time to get UNSTUCK. I believe in a holistic approach to healing. I utilize holistic, alternative & traditional counseling modalities. I believe in treating the Whole Person & provide a safe, non-judgmental space to work together as we address your concerns, explore your strengths & accomplish your goals. I'm committed to helping you achieve positive change in your life & be your BEST self. **Enrolling Soon New Woman’s Warrior Empowerment Circle & Fire Circle. This is Not a therapy group but a group of support with fellow woman warriors. Walk & Talk Therapy. A non-traditional Therapy that gets you moving & talking outdoors.**
It's time to get UNSTUCK. I believe in a holistic approach to healing. I utilize holistic, alternative & traditional counseling modalities. I believe in treating the Whole Person & provide a safe, non-judgmental space to work together as we address your concerns, explore your strengths & accomplish your goals. I'm committed to helping you achieve positive change in your life & be your BEST self. **Enrolling Soon New Woman’s Warrior Empowerment Circle & Fire Circle. This is Not a therapy group but a group of support with fellow woman warriors. Walk & Talk Therapy. A non-traditional Therapy that gets you moving & talking outdoors.**
(860) 356-4234 View (860) 356-4234
Photo of Jennifer S Simmons - Open Minds Counseling LLC, LPC, NCC, Licensed Professional Counselor
Open Minds Counseling LLC
Licensed Professional Counselor, LPC, NCC
Verified Verified
2 Endorsed
Hartford, CT 06101
Compassionate heart centered counseling services. Open Minds Counseling is a group practice of Licensed Professional Counselors dedicated to the work of helping people find wholeness and healing. Located in Durham Connecticut, we provide in-person and telehealth counseling for residents of Connecticut. Our team offers Cognitive Behavior Therapy (CBT) and Dialectical Behavior Therapy (DBT) informed treatment, HeartMath biofeedback, expressive art therapies, Internal Family Systems (IFS) therapy, Holistic Centered Counseling and group counseling for teens and adults. Open Minds Counseling is a women owned counseling practice. Our
Compassionate heart centered counseling services. Open Minds Counseling is a group practice of Licensed Professional Counselors dedicated to the work of helping people find wholeness and healing. Located in Durham Connecticut, we provide in-person and telehealth counseling for residents of Connecticut. Our team offers Cognitive Behavior Therapy (CBT) and Dialectical Behavior Therapy (DBT) informed treatment, HeartMath biofeedback, expressive art therapies, Internal Family Systems (IFS) therapy, Holistic Centered Counseling and group counseling for teens and adults. Open Minds Counseling is a women owned counseling practice. Our
(860) 962-4918 View (860) 962-4918
Photo of Grace Talaga, MS, LMFT, Marriage & Family Therapist
Grace Talaga
Marriage & Family Therapist, MS, LMFT
Verified Verified
1 Endorsed
South Windsor, CT 06074
We all struggle from time to time with areas of our lives that can seem overwhelming or out of control. A collaborative relationship between a caring therapist and client can ease and minimize the stresses that arise from these times. I work with clients to discover and understand the inner parts of ourselves that need attention and healing during these times.Helping clients connect with their own sense of self and build on that strength is both rewarding and enlightening as we travel the journey of healing and rebuilding together.My client centered therapy is geared towards the respect, comfort and safety of the individual.
We all struggle from time to time with areas of our lives that can seem overwhelming or out of control. A collaborative relationship between a caring therapist and client can ease and minimize the stresses that arise from these times. I work with clients to discover and understand the inner parts of ourselves that need attention and healing during these times.Helping clients connect with their own sense of self and build on that strength is both rewarding and enlightening as we travel the journey of healing and rebuilding together.My client centered therapy is geared towards the respect, comfort and safety of the individual.
(860) 740-2617 View (860) 740-2617
Photo of Vivian Mercado, LMFT, MS, Marriage & Family Therapist
Vivian Mercado
Marriage & Family Therapist, LMFT, MS
Verified Verified
Avon, CT 06001
Hello! I am a Licensed Marriage and Family Therapist. I use an integrative therapeutic approach to help clients achieve their goals. I am bilingual, fluent in English and Spanish. I believe in providing a safe, supportive, and positive space to help clients reach their full potential.
Hello! I am a Licensed Marriage and Family Therapist. I use an integrative therapeutic approach to help clients achieve their goals. I am bilingual, fluent in English and Spanish. I believe in providing a safe, supportive, and positive space to help clients reach their full potential.
(475) 800-8782 View (475) 800-8782
Photo of Ramona Nellie Rivera - Royale Treatment LLC, MS, NCC, LPC, Licensed Professional Counselor
Royale Treatment LLC
Licensed Professional Counselor, MS, NCC, LPC
Verified Verified
1 Endorsed
Hartford, CT 06102  (Online Only)
Not accepting new clients
My focus is to help people heal, energize, and become aware of their inner strengths. This will be achieved by providing a neutral/safe space, by listening to your concerns, and by customizing a evidenced based treatment plan- for you. The promised goal is to be there for you every step of your journey. The goal is to help you grow from your struggles, heal from your pain, and move forward to where you want to be in your life.
My focus is to help people heal, energize, and become aware of their inner strengths. This will be achieved by providing a neutral/safe space, by listening to your concerns, and by customizing a evidenced based treatment plan- for you. The promised goal is to be there for you every step of your journey. The goal is to help you grow from your struggles, heal from your pain, and move forward to where you want to be in your life.
(860) 321-8069 View (860) 321-8069

Online Therapists

Photo of Tara Pine, LCSW, Clinical Social Work/Therapist
Tara Pine
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Stamford, CT 06902  (Online Only)
This means I like to incorporate elements of the mind-body connection such as engaging in gentle movement and meditation, listening to and moving to music or expression through drawing or writing.
Take a deep breath, you made it here. Good for you for taking the first step to ask for help. I know that it can feel daunting and scary. I am here as a gentle guide to help you understand yourself better and listen to your unique needs. Perhaps you are feeling anxious, overwhelmed by life's stressors or you are going through a big life transition. Maybe you feel unable to set healthy boundaries with family or friends or want to learn better ways to cope with tough emotions or stress. I am here to help you feel more balanced and grounded and use your emotions as helpful information rather than feel at odds with them.
This means I like to incorporate elements of the mind-body connection such as engaging in gentle movement and meditation, listening to and moving to music or expression through drawing or writing.
Take a deep breath, you made it here. Good for you for taking the first step to ask for help. I know that it can feel daunting and scary. I am here as a gentle guide to help you understand yourself better and listen to your unique needs. Perhaps you are feeling anxious, overwhelmed by life's stressors or you are going through a big life transition. Maybe you feel unable to set healthy boundaries with family or friends or want to learn better ways to cope with tough emotions or stress. I am here to help you feel more balanced and grounded and use your emotions as helpful information rather than feel at odds with them.
(718) 550-5269 View (718) 550-5269

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Nearby Dance Movement Therapy Searches for West Hartford

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Dance Movement Therapy

What can I expect from dance/movement therapy?

During dance therapy, the therapist will guide the client through dance movements that metaphorically represent a particular challenge, reflect their internal emotional state, or otherwise express physically what is happening for the client mentally. The therapist may “mirror” the client’s movements or simply observe. The client may be encouraged, as they dance, to pay attention to their breath or other physical sensations. Afterward, the therapist and client will often debrief to help the client process the experience.

Is dance/movement therapy evidence-based?

A small body of research has found that dance therapy can help treat conditions like depression, PTSD, anxiety, and eating disorders, as well as nonclinical issues like low self-esteem or family conflict. However, some experts caution that the evidence in favor of dance therapy is not as robust as that of other, more established therapies, and some of the published research is of low quality. Many recommend that dance therapy be used as a complementary rather than stand-alone treatment.

Can dance therapy help with depression?

Some research suggests that dance/movement therapy can aid in the treatment of depression, especially when combined with other therapies; some studies, for example, report that dance therapy combined with antidepressants or talk therapy is more effective than those treatments alone. The positive effects of dance therapy may come from the movement itself, as it’s well-known that physical activity can improve mood and bolster motivation in those struggling with depression.

What are the limitations of dance therapy?

People with disabilities or other conditions that hinder movement may find it more challenging to participate in dance therapy, though a well-trained therapist will take a client’s physical limitations into account when designing a treatment plan. Experts also warn that certain conditions, particularly eating disorders, should never be treated with dance therapy alone; it may, however, be used as an adjunct therapy.