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Photo of Kathleen Cairns, PsyD, Psychologist
Kathleen Cairns
Psychologist, PsyD
Verified Verified
West Hartford, CT 06119
Kathleen Cairns, Psy.D. is a licensed clinical psychologist, hypnotherapist, and author of "The Psychotherapy Workbook","The Bald & The Beautiful: Surviving Breast Cancer, self-hypnosis audio tape "Breathe... As If Your Life Depended On It.," and lithographic greeting cards "Kathleen's Condolences." Her weekly column LIFE GOES ON can be read in her website. She is also frequently interviewed for the internet, magazines, and books regarding today’s social issues. Kathleen works with anxiety, depression,bipolar, addictions, sexual abuse, relationship issues, stress, grief, death, adolescents, and couples.
Kathleen Cairns, Psy.D. is a licensed clinical psychologist, hypnotherapist, and author of "The Psychotherapy Workbook","The Bald & The Beautiful: Surviving Breast Cancer, self-hypnosis audio tape "Breathe... As If Your Life Depended On It.," and lithographic greeting cards "Kathleen's Condolences." Her weekly column LIFE GOES ON can be read in her website. She is also frequently interviewed for the internet, magazines, and books regarding today’s social issues. Kathleen works with anxiety, depression,bipolar, addictions, sexual abuse, relationship issues, stress, grief, death, adolescents, and couples.
(860) 236-5555 View (860) 236-5555
Photo of Michael Tyler, LCSW, Clinical Social Work/Therapist
Michael Tyler
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Bloomfield, CT 06002
Adults are facing unique challenges as they navigate today’s world. Whether they are trying to manage the stress of changes at work and home, parenting in an ever-changing society, or trying to adjust to identity changes during midlife, people are realizing that support helps. Many people - especially men - have begun discovering that the education and skill-building that comes from therapeutic support is helpful; others are considering therapy for the first time. I've worked as a therapist for over 30 years. Wherever you are in your thinking, I am here to help you decide whether therapy is something you want to explore.
Adults are facing unique challenges as they navigate today’s world. Whether they are trying to manage the stress of changes at work and home, parenting in an ever-changing society, or trying to adjust to identity changes during midlife, people are realizing that support helps. Many people - especially men - have begun discovering that the education and skill-building that comes from therapeutic support is helpful; others are considering therapy for the first time. I've worked as a therapist for over 30 years. Wherever you are in your thinking, I am here to help you decide whether therapy is something you want to explore.
(860) 854-4936 View (860) 854-4936
Photo of Gary J Kovachi, LMFT, Marriage & Family Therapist
Gary J Kovachi
Marriage & Family Therapist, LMFT
Verified Verified
Hartford, CT 06101
Change is inevitable but the process of change can be difficult to navigate alone, whether as an individual or a couple. Often advice from friends or extended family only goes so far, and is not really the kind of help you are looking for when what used to feel comfortable or right no longer feels so good. If you, your partner, or a family member identifies as male you may want to consider a male therapist to gain greater insight and understanding into male issues relating to emotions and communication and to provide greater support for both you and your family.
Change is inevitable but the process of change can be difficult to navigate alone, whether as an individual or a couple. Often advice from friends or extended family only goes so far, and is not really the kind of help you are looking for when what used to feel comfortable or right no longer feels so good. If you, your partner, or a family member identifies as male you may want to consider a male therapist to gain greater insight and understanding into male issues relating to emotions and communication and to provide greater support for both you and your family.
(860) 362-8005 View (860) 362-8005
Photo of Jose Valentin, PhD, LPC, MS, I/O Psy, Licensed Professional Counselor
Jose Valentin
Licensed Professional Counselor, PhD, LPC, MS, I/O Psy
Verified Verified
1 Endorsed
Hartford, CT 06101
I have worked with emphasis in Health Psychology and Clinical Psychological interventions to offer support in managing crisis interventions, minimize the effects of Trauma and Childhood Trauma with clients whom have diagnosis of PTSD as other mental health conditions such as Psychosis, Schizophrenia, Addiction, Bipolar, Depression/Anxiety and behavioral problems. I work along with the client to establish collaborative clinical goals that can help the client to identify their short term to long term goals to help address the psychological need of the diverse populations of children, teenagers, adults, veterans and geriatric.
I have worked with emphasis in Health Psychology and Clinical Psychological interventions to offer support in managing crisis interventions, minimize the effects of Trauma and Childhood Trauma with clients whom have diagnosis of PTSD as other mental health conditions such as Psychosis, Schizophrenia, Addiction, Bipolar, Depression/Anxiety and behavioral problems. I work along with the client to establish collaborative clinical goals that can help the client to identify their short term to long term goals to help address the psychological need of the diverse populations of children, teenagers, adults, veterans and geriatric.
(860) 898-9872 View (860) 898-9872
Photo of Tom Parkes, LCSW, Clinical Social Work/Therapist
Tom Parkes
Clinical Social Work/Therapist, LCSW
Verified Verified
Avon, CT 06001
Welcome! I specialize in the treatment of Obsessive-Compulsive Disorder (OCD), Anxiety related issues, and Trauma/PTSD with adults and teens. I approach therapy in a way that is more than just talking, but highly experiential, present-centered, and focused on making change within and outside of session. Many of our wounds are relational, so establishing a secure and healthy therapeutic relationship is at the foundation of my work. I aim to cultivate a space where you feel unconditionally supported while also being challenged in a direct and kind manner.
Welcome! I specialize in the treatment of Obsessive-Compulsive Disorder (OCD), Anxiety related issues, and Trauma/PTSD with adults and teens. I approach therapy in a way that is more than just talking, but highly experiential, present-centered, and focused on making change within and outside of session. Many of our wounds are relational, so establishing a secure and healthy therapeutic relationship is at the foundation of my work. I aim to cultivate a space where you feel unconditionally supported while also being challenged in a direct and kind manner.
(860) 385-6303 View (860) 385-6303
Photo of Barbara A Pinti, MA, CAGS, LMFT, LPC, Clinical Social Work/Therapist
Barbara A Pinti
Clinical Social Work/Therapist, MA, CAGS, LMFT, LPC
Verified Verified
2 Endorsed
Hartford, CT 06105
DO YOU HATE CHANGE? DO YOU DREAD MAKING THE CHANGES YOU KNOW YOU NEED TO MAKE? I CAN HELP YOU! With over 44 years experience, training in traditional psychotherapy, and certifications in several alternative modalities,I can help you make those changes with a technique to fit your needs and comfort. Do you want to resolve grief, become more successful, stop smoking, adjust to marriage or divorce or do you need help with depression, anxiety, or parenting? Call me and I will give you a free half hour phone session to ensure that we are a good fit.
DO YOU HATE CHANGE? DO YOU DREAD MAKING THE CHANGES YOU KNOW YOU NEED TO MAKE? I CAN HELP YOU! With over 44 years experience, training in traditional psychotherapy, and certifications in several alternative modalities,I can help you make those changes with a technique to fit your needs and comfort. Do you want to resolve grief, become more successful, stop smoking, adjust to marriage or divorce or do you need help with depression, anxiety, or parenting? Call me and I will give you a free half hour phone session to ensure that we are a good fit.
(860) 595-2398 View (860) 595-2398
Photo of Barbara L. Rosen, PhD, LCSW, MSW, Clinical Social Work/Therapist
Barbara L. Rosen
Clinical Social Work/Therapist, PhD, LCSW, MSW
Verified Verified
Hartford, CT 06105
Life presents each of us with challenges that sometimes seem overwhelming. Relationship conflicts, family and work stress, parental concerns, separation and divorce, health worries, the grief of loss, spiritual crises--all these hardships can bring anxiety, depression, anger and sadness in their wake. One can feel out of control using old coping mechanisms and strategies that don't work anymore. It's then that you will need the kind of support and guidance I offer to help strengthen your untapped natural ability to mindfully navigate through these and many other life stresses.
Life presents each of us with challenges that sometimes seem overwhelming. Relationship conflicts, family and work stress, parental concerns, separation and divorce, health worries, the grief of loss, spiritual crises--all these hardships can bring anxiety, depression, anger and sadness in their wake. One can feel out of control using old coping mechanisms and strategies that don't work anymore. It's then that you will need the kind of support and guidance I offer to help strengthen your untapped natural ability to mindfully navigate through these and many other life stresses.
(860) 969-2221 View (860) 969-2221
Photo of Kristine Schlichting - Hopewell Health Solutions Psychology Group, PhD, Psychologist
Hopewell Health Solutions Psychology Group
Psychologist, PhD
Verified Verified
West Hartford, CT 06107
Hi! This is your first step to feeling and doing better- it is very difficult to find a place that that you can trust with your mental health. We have been in thriving for the last 14 years and the reason is that our clients are provided with an exceptional experience at HHS. We will match you with a therapist who specializes in what you are seeking and put you on the road to getting better. We also have other services in house such as medication management, psychiatric care, and outpatient group programs. We work together to address all the issues that can come up during your journey to health and wellness!
Hi! This is your first step to feeling and doing better- it is very difficult to find a place that that you can trust with your mental health. We have been in thriving for the last 14 years and the reason is that our clients are provided with an exceptional experience at HHS. We will match you with a therapist who specializes in what you are seeking and put you on the road to getting better. We also have other services in house such as medication management, psychiatric care, and outpatient group programs. We work together to address all the issues that can come up during your journey to health and wellness!
(860) 724-2876 View (860) 724-2876
Photo of Donald F. deGraffenried, LCSW, Clinical Social Work/Therapist
Donald F. deGraffenried
Clinical Social Work/Therapist, LCSW
Verified Verified
Hartford, CT 06134
My work as a clinical social worker, in a supportive environment, is to help you find and implement solutions to the challenges that you are facing in your life
My work as a clinical social worker, in a supportive environment, is to help you find and implement solutions to the challenges that you are facing in your life
(475) 256-6009 View (475) 256-6009
Photo of Celeste Emelia Mattingly, LCSW, Clinical Social Work/Therapist
Celeste Emelia Mattingly
Clinical Social Work/Therapist, LCSW
Verified Verified
Farmington, CT 06032
Are you anxious, sad, angry, or confused about life? If so, let me introduce you to Celestial Empowerment Quantum Healthcare with Celestial Psychology. You will learn skills to powerfully advance your ultimate transformation. Developed over 24 yrs in practice, combining standard psychotherapy with state-of-the-art quantum/energy medicine, including Reiki, Reconnective Healing, and Tachyon technology. By treating the whole person - body, mind, and spirit - I have helped thousands of clients increase their confidence, exceed their goals, and vastly improve their quality of life.
Are you anxious, sad, angry, or confused about life? If so, let me introduce you to Celestial Empowerment Quantum Healthcare with Celestial Psychology. You will learn skills to powerfully advance your ultimate transformation. Developed over 24 yrs in practice, combining standard psychotherapy with state-of-the-art quantum/energy medicine, including Reiki, Reconnective Healing, and Tachyon technology. By treating the whole person - body, mind, and spirit - I have helped thousands of clients increase their confidence, exceed their goals, and vastly improve their quality of life.
(860) 269-0265 View (860) 269-0265
Photo of David Joseph Norton - Hartford Hypnosis Center;David J. Norton LPC, MA, LPC, NBCC, ASCH, NESCH, Licensed Professional Counselor
Hartford Hypnosis Center;David J. Norton LPC
Licensed Professional Counselor, MA, LPC, NBCC, ASCH, NESCH
Verified Verified
West Hartford, CT 06110
The hypnotic approach to treatment is generally symptom-focused. It requires a structured time frame and use of trance in some form. Hypnosis is the preferred choice in dealing with many problems. It offers a unique ability in many cases as it deals with working through the unconscious mind. Hypnosis is an ancient art with a rich and varied history. It has been used to perform painless surgery, to ease childbirth, fear of flying, nail biting, fear of public speaking, headaches, insomnia, stress relief, dysphagia, past-life regression, sports performance, test performance, music performance and much more.
The hypnotic approach to treatment is generally symptom-focused. It requires a structured time frame and use of trance in some form. Hypnosis is the preferred choice in dealing with many problems. It offers a unique ability in many cases as it deals with working through the unconscious mind. Hypnosis is an ancient art with a rich and varied history. It has been used to perform painless surgery, to ease childbirth, fear of flying, nail biting, fear of public speaking, headaches, insomnia, stress relief, dysphagia, past-life regression, sports performance, test performance, music performance and much more.
(860) 229-5513 View (860) 229-5513
Photo of Rochelle Rivera - Safe Passages, LLC, LCSW, Clinical Social Work/Therapist
Safe Passages, LLC
Clinical Social Work/Therapist, LCSW
Verified Verified
Hartford, CT 06106
We are passionate about helping you to develop a healthy quality of life, improve your relationships, resolve interpersonal conflict, or understand issues around sexual identity or sexual orientation. We look forward to guiding you on your journey to emotional balance, mental health stability, and spiritual transformation! Treatment+Healing=Transformation.
We are passionate about helping you to develop a healthy quality of life, improve your relationships, resolve interpersonal conflict, or understand issues around sexual identity or sexual orientation. We look forward to guiding you on your journey to emotional balance, mental health stability, and spiritual transformation! Treatment+Healing=Transformation.
(959) 265-2951 View (959) 265-2951
Photo of Jenna Rose Alcaraz, LPC, MA, Licensed Professional Counselor
Jenna Rose Alcaraz
Licensed Professional Counselor, LPC, MA
Verified Verified
1 Endorsed
West Hartford, CT 06117
Jenna is a bilingual psychotherapist offering individual, group and family therapy in-person and online. She has served women, children and families for over 10 years as a therapist, doula, yoga practitioner and educator. Jenna holds a M.A. in Holistic Clinical Mental Health Counseling and postgraduate certificate in Expressive Arts. She is certified in Dialectical Behavioral Therapy, DBT, and extensively trained in yoga and mindfulness. She lives her life by the same principles she employs in therapy. She strives to see the true potential in herself and others while doing her best to be present and hold empathic space for all.
Jenna is a bilingual psychotherapist offering individual, group and family therapy in-person and online. She has served women, children and families for over 10 years as a therapist, doula, yoga practitioner and educator. Jenna holds a M.A. in Holistic Clinical Mental Health Counseling and postgraduate certificate in Expressive Arts. She is certified in Dialectical Behavioral Therapy, DBT, and extensively trained in yoga and mindfulness. She lives her life by the same principles she employs in therapy. She strives to see the true potential in herself and others while doing her best to be present and hold empathic space for all.
(860) 847-7681 View (860) 847-7681
Photo of Julie Jason, MS, LPC, NCC, Licensed Professional Counselor
Julie Jason
Licensed Professional Counselor, MS, LPC, NCC
Verified Verified
Bloomfield, CT 06002
Welcome! The world is changing rapidly and it is challenging to make sense of it all. I am a Licensed Professional Counselor specializing in anxiety, relationships, life-transitions, and self-worth issues for adults and adolescents. I take a collaborative approach to therapy, empowering clients with the awareness, insight, and skills to overcome both immediate and long-term challenges, identify personal goals, and experience measurable growth. We practice removing judgment to help facilitate this process.
Welcome! The world is changing rapidly and it is challenging to make sense of it all. I am a Licensed Professional Counselor specializing in anxiety, relationships, life-transitions, and self-worth issues for adults and adolescents. I take a collaborative approach to therapy, empowering clients with the awareness, insight, and skills to overcome both immediate and long-term challenges, identify personal goals, and experience measurable growth. We practice removing judgment to help facilitate this process.
(959) 265-0856 View (959) 265-0856
Photo of Chelsea Humphrey - Tides of Mind Counseling, LMFT, Marriage & Family Therapist
Tides of Mind Counseling
Marriage & Family Therapist, LMFT
Verified Verified
West Hartford, CT 06105
Tides of Mind Counseling is among Connecticut's top counseling centers dedicated to providing excellence in mental healthcare. Our offices are located throughout CT where our licensed professionals work extensively with you to manage life's challenges, promote healthy relationships and encourage inner healing. Tides of Mind is unlike the common "counseling clinic" in that we offer creative & holistic therapeutic techniques in an office that is private, relaxing and has a spa-like feel. Our therapists provide a holistic approach to treatment and ensure that you feel supported and empowered throughout all aspects of life.
Tides of Mind Counseling is among Connecticut's top counseling centers dedicated to providing excellence in mental healthcare. Our offices are located throughout CT where our licensed professionals work extensively with you to manage life's challenges, promote healthy relationships and encourage inner healing. Tides of Mind is unlike the common "counseling clinic" in that we offer creative & holistic therapeutic techniques in an office that is private, relaxing and has a spa-like feel. Our therapists provide a holistic approach to treatment and ensure that you feel supported and empowered throughout all aspects of life.
(860) 764-2972 View (860) 764-2972
Photo of Janna Phillips, LMFT, LCSW, LAC, Clinical Social Work/Therapist
Janna Phillips
Clinical Social Work/Therapist, LMFT, LCSW, LAC
Verified Verified
Hartford, CT 06105
Not accepting new clients
I am a strength-based and collaborative therapist who utilizes systems theory, narrative therapy, social justice and trauma focused models. I also provide EMDR for clients both as individuals and within couples work. I believe that clients are the experts in their own lives. I believe every client has the right and ability to author their own story. I am passionate about working with those suffering from trauma (including as the result of experiencing oppression), grief and loss, life changes, family conflict, anxiety and depression as well as any problem getting in the way of connection with others and self.
I am a strength-based and collaborative therapist who utilizes systems theory, narrative therapy, social justice and trauma focused models. I also provide EMDR for clients both as individuals and within couples work. I believe that clients are the experts in their own lives. I believe every client has the right and ability to author their own story. I am passionate about working with those suffering from trauma (including as the result of experiencing oppression), grief and loss, life changes, family conflict, anxiety and depression as well as any problem getting in the way of connection with others and self.
(860) 831-3492 View (860) 831-3492

Online Therapists

Photo of Laurene M Gomez, MA, LMFT, Marriage & Family Therapist
Laurene M Gomez
Marriage & Family Therapist, MA, LMFT
Verified Verified
Prospect, CT 06712
"Change your thoughts, and your life will change!" For the past 20 years, I have worked with many couples, individuals, and families who have seen the truth of this statement at work in their own lives. As a solution-focused marriage and family therapist, I can help parents who feel ineffective, the teen who loses control, individuals who feel depressed and alone, and couples who feel they are out of options. Together we will uncover new perspectives and skills to break the repetitive cycles that are keeping you stuck, overwhelmed, or unfulfilled.
"Change your thoughts, and your life will change!" For the past 20 years, I have worked with many couples, individuals, and families who have seen the truth of this statement at work in their own lives. As a solution-focused marriage and family therapist, I can help parents who feel ineffective, the teen who loses control, individuals who feel depressed and alone, and couples who feel they are out of options. Together we will uncover new perspectives and skills to break the repetitive cycles that are keeping you stuck, overwhelmed, or unfulfilled.
(203) 424-1148 View (203) 424-1148
Photo of Edward C Keane, PhD, EdD, LMFT, Marriage & Family Therapist
Edward C Keane
Marriage & Family Therapist, PhD, EdD, LMFT
Verified Verified
Shelton, CT 06484  (Online Only)
My approach is POSITIVE SOLUTION FOCUSED.
MY PRACTICE IS EXCLUSIVELY VIRTUAL. I specialize in Trauma Treatment and conflictual relationships. Experience and training do make a difference in the field of psychotherapy! I have treated patients across a broad spectrum of problems including trauma, depression, and family conflict for many years. My style is personal, direct, and understanding. I work with you to find personal solutions for the personal problems. If you would like to address your problems in a practical, straight-forward manner within a reasonable period of time, then I can help you. Please call me for an appointment - 203-929-1234
My approach is POSITIVE SOLUTION FOCUSED.
MY PRACTICE IS EXCLUSIVELY VIRTUAL. I specialize in Trauma Treatment and conflictual relationships. Experience and training do make a difference in the field of psychotherapy! I have treated patients across a broad spectrum of problems including trauma, depression, and family conflict for many years. My style is personal, direct, and understanding. I work with you to find personal solutions for the personal problems. If you would like to address your problems in a practical, straight-forward manner within a reasonable period of time, then I can help you. Please call me for an appointment - 203-929-1234
(203) 929-1234 View (203) 929-1234
Photo of Schuyler Manhattan, LMHC, MSEd, CHT, Licensed Professional Counselor
Schuyler Manhattan
Licensed Professional Counselor, LMHC, MSEd, CHT
Verified Verified
Stamford, CT 06905
You can have a positive mindset with SOLUTION-FOCUSED THERAPY. Feeling worried, or your thoughts race, your sleep is off, or you get that feeling in your stomach? At times we get frustrated enough with someone that it affects your work, family life, or health. I know how it sucks to be questioning, stuck, and worked up with tension and concern. Then, self-doubt creeps in--but it doesn’t need to be like that anymore. If you’re curious how to get things calmer, under control, and feel more self-assured, I’m here as a confidant who listens deeply AND offers tools that really work. You CAN increase confidence!
You can have a positive mindset with SOLUTION-FOCUSED THERAPY. Feeling worried, or your thoughts race, your sleep is off, or you get that feeling in your stomach? At times we get frustrated enough with someone that it affects your work, family life, or health. I know how it sucks to be questioning, stuck, and worked up with tension and concern. Then, self-doubt creeps in--but it doesn’t need to be like that anymore. If you’re curious how to get things calmer, under control, and feel more self-assured, I’m here as a confidant who listens deeply AND offers tools that really work. You CAN increase confidence!
(203) 457-8350 View (203) 457-8350
Photo of Lilliam Martinez - CT Psychological & Assessment Center, LLC, PsyD, LPC, Licensed Professional Counselor
CT Psychological & Assessment Center, LLC
Licensed Professional Counselor, PsyD, LPC
Verified Verified
Wethersfield, CT 06109
At CT Psychological & Assessment Center we strive to provide clients with the highest quality mental health care. We serve diverse populations of all ages, respect our client's needs and goals, and consistently seek to improve our services to better serve our clients. Our goal is to support client's journey to achieve a happier and healthier quality of life. We provide a comprehensive, array of quality behavioral healthcare services for the effective treatment and prevention of mental illness and continually strive to be recognized as the best provider of behavioral healthcare in our market area.
At CT Psychological & Assessment Center we strive to provide clients with the highest quality mental health care. We serve diverse populations of all ages, respect our client's needs and goals, and consistently seek to improve our services to better serve our clients. Our goal is to support client's journey to achieve a happier and healthier quality of life. We provide a comprehensive, array of quality behavioral healthcare services for the effective treatment and prevention of mental illness and continually strive to be recognized as the best provider of behavioral healthcare in our market area.
(860) 967-0400 View (860) 967-0400

See more therapy options for Weatogue

Solution Focused Brief (SFBT) Therapists

How does solution-focused therapy work?

The treatment works by helping a client notice which behaviors and thoughts have positive results on their lives and building a plan around how to maximise these strengths. Practitioners of solution-focused brief therapy (SFBT) believe that individuals already have the experience, wisdom, and resilience to create change in their lives, but may need a guide to help them realise which changes to make and how to make them.

Is solution-focused brief therapy evidence-based?

Yes. Solution-focused brief therapy has been extensively studied, and researchers find strong evidence that it’s an effective treatment for many behavioral and psychological concerns. This may be due to the uplifting nature and practicality of the treatment, which allows patients to employ strategies to reach their goals that are incremental and achievable.

How long does solution-focused brief therapy last?

Solution-focused brief therapy, as the name implies, is brief. The timeline may vary from person to person, given the challenges they face and their situation in life, but treatment is typically complete within four to eight sessions. This therapy type is a pragmatic one: it’s concerned more with “how” problems can be addressed and improved than getting to the root of “why” they exist in the first place.

Is solution-focused brief therapy a type of cognitive behavioral therapy?

Solution-focused brief therapy is related to cognitive behavioral therapy (CBT)in that both are pragmatic approaches that deal less with gaining a full understanding of the cause of a mental health problem and more with creating plans for how to cope with these problems and improve an individual’s day-to-day life. They are distinct, however, in that SFBT emphasises building on strengths and resources, while CBT focuses on changing negative thoughts and behaviors.