Psychodynamic Therapists in Watertown, CT
![Photo of Kristin Miller, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/03344fc5-a86a-4c03-87c1-2051026d6598/1/320x400.jpeg)
Kristin Miller
Clinical Social Work/Therapist, LCSW
Verified Verified
Watertown, CT 06779 (Online Only)
Has a failed relationship left you feeling lost and confused? Do you find yourself wondering why you can't seem to "get over it and move on"? Maybe it's been months or years and you long for a happy healthy relationship, but instead get caught up in a patterns you can't seem to break out of. Perhaps you've given so much of yourself in past relationships, you've lost yourself along the way. Either way, you are ready to find your way back to yourself, ready for a healthy relationship, ready to find peace again and ready to feel excitement for what the future holds.
Has a failed relationship left you feeling lost and confused? Do you find yourself wondering why you can't seem to "get over it and move on"? Maybe it's been months or years and you long for a happy healthy relationship, but instead get caught up in a patterns you can't seem to break out of. Perhaps you've given so much of yourself in past relationships, you've lost yourself along the way. Either way, you are ready to find your way back to yourself, ready for a healthy relationship, ready to find peace again and ready to feel excitement for what the future holds.
![Photo of Cheryl Curtiss, MS, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/3fa4513e-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Cheryl Curtiss
Marriage & Family Therapist, MS, LMFT
Verified Verified
Watertown, CT 06795 (Online Only)
Life is full of challenges and sometimes we all can feel stuck in responding to these challenges. I offer a safe environment to foster personal growth and empowerment that will enable you to find solutions. It is my job to support and guide you in strengthening your relationship with your core self, and to utilize positive coping skills, thus allowing you to have a fuller and more satisfying life with the kind of personal relationships that you desire.
Life is full of challenges and sometimes we all can feel stuck in responding to these challenges. I offer a safe environment to foster personal growth and empowerment that will enable you to find solutions. It is my job to support and guide you in strengthening your relationship with your core self, and to utilize positive coping skills, thus allowing you to have a fuller and more satisfying life with the kind of personal relationships that you desire.
![Photo of Kayla Varanelli, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/c1924e4f-310d-4fa0-825d-f58dc48ff4ad/1/320x400.jpeg)
Kayla Varanelli
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Watertown, CT 06795
Hey there! My name is Kayla Varanelli. I am the owner of Cardinal Creek Counseling LLC. I am a Licensed Clinical Social Worker and a Licensed School Social Worker. As a clinical social worker, I specialize in working with adolescents and adults. If you’re looking for someone who is honest, yet kind, and who brings a personal touch to therapy, you’re in the right place.
Hey there! My name is Kayla Varanelli. I am the owner of Cardinal Creek Counseling LLC. I am a Licensed Clinical Social Worker and a Licensed School Social Worker. As a clinical social worker, I specialize in working with adolescents and adults. If you’re looking for someone who is honest, yet kind, and who brings a personal touch to therapy, you’re in the right place.
![Photo of Genna Riggi - Artlighten LLC, MAAT, LPC, ATR-BC, CLAT, Licensed Professional Counselor](https://photos.psychologytoday.com/ce4bf5c2-e628-4517-a420-99b47125262e/2/320x400.jpeg)
Artlighten LLC
Licensed Professional Counselor, MAAT, LPC, ATR-BC, CLAT
Verified Verified
Watertown, CT 06795
Are you experiencing imbalance, anxiety, depression, unwanted emotions or thoughts, or having difficulty adjusting to life changes, or taking control of your life? Are you concerned for a child or spouse and aren't sure how to help them? This can feel overwhelming and impossible to solve. This dwelling is not a permanent place and you can be relieved of this. With my expertise in combining talk therapy with art therapy, I can guide you in opening new doors to mindfulness, self-expression and healing. Art Therapists are trained extensively in the use of art materials so that you may use them in a safe and healing manner.
Are you experiencing imbalance, anxiety, depression, unwanted emotions or thoughts, or having difficulty adjusting to life changes, or taking control of your life? Are you concerned for a child or spouse and aren't sure how to help them? This can feel overwhelming and impossible to solve. This dwelling is not a permanent place and you can be relieved of this. With my expertise in combining talk therapy with art therapy, I can guide you in opening new doors to mindfulness, self-expression and healing. Art Therapists are trained extensively in the use of art materials so that you may use them in a safe and healing manner.
![Photo of Caitlin McAvoy - Sky Meadow Counseling, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/db006409-b76f-474a-96d2-3721813f0483/1/320x400.png)
Do you often times leave appointments feeling misunderstood, invalidated or not heard by providers? Sky Meadow Counseling is an office comprised of two Licensed Clinical Social Workers, each bringing over 10 years of experience to counseling. Sky Meadow Counseling utilizes a client center approach with a combination of traditional psychotherapy and holistic practices with individuals age 10 and above. We are here to provide clients, families and/or caregivers with a safe environment through processing and healing. Together we will work through challenging life situations that disrupt emotional, mental, and physical well being.
Do you often times leave appointments feeling misunderstood, invalidated or not heard by providers? Sky Meadow Counseling is an office comprised of two Licensed Clinical Social Workers, each bringing over 10 years of experience to counseling. Sky Meadow Counseling utilizes a client center approach with a combination of traditional psychotherapy and holistic practices with individuals age 10 and above. We are here to provide clients, families and/or caregivers with a safe environment through processing and healing. Together we will work through challenging life situations that disrupt emotional, mental, and physical well being.
![Photo of Sara Jalbert, PsyD, LPC, MS, MA, Licensed Professional Counselor](https://photos.psychologytoday.com/66a41419-2e33-4cb2-9cb6-a6b217738258/2/320x400.jpeg)
Sara Jalbert
Licensed Professional Counselor, PsyD, LPC, MS, MA
Verified Verified
2 Endorsed
Watertown, CT 06795
We all have the ability to heal from the experiences in life that have shaped us. The connection that is built between client and therapist allows for a powerful and moving relationship in which I can accompany you on your healing and recovery journey - in coming home to yourself. I believe the process of healing is a process of reconnecting with life, with self, and with others. With openness, warmth, and humor, I am here to help you to step into the present while healing and claiming freedom from painful emotions and fears, and to help you in understanding conscious and unconscious influences on your daily life.
We all have the ability to heal from the experiences in life that have shaped us. The connection that is built between client and therapist allows for a powerful and moving relationship in which I can accompany you on your healing and recovery journey - in coming home to yourself. I believe the process of healing is a process of reconnecting with life, with self, and with others. With openness, warmth, and humor, I am here to help you to step into the present while healing and claiming freedom from painful emotions and fears, and to help you in understanding conscious and unconscious influences on your daily life.
![Photo of Vincent Viega Jr, LCSW, CHT, CPC, Clinical Social Work/Therapist](https://photos.psychologytoday.com/3fd490cb-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Vincent Viega Jr
Clinical Social Work/Therapist, LCSW, CHT, CPC
Verified Verified
Watertown, CT 06795 (Online Only)
Welcome. Do you feel lost or without direction? Do you feel beaten down and overwhelmed? Do you do for everyone else but yourself? Do you long for just a little bit of "me" time, but feel guilty or undeserving? Could your relationships use a little work? Are people taking advantage of you? Do you have difficulty saying no? Do you experience periods of sadness or worry? Are you self-medicating to cope with your problems by over using alcohol, using other substances or engaging in self-defeating behaviors? Well you aren't alone and many feel the same.
Welcome. Do you feel lost or without direction? Do you feel beaten down and overwhelmed? Do you do for everyone else but yourself? Do you long for just a little bit of "me" time, but feel guilty or undeserving? Could your relationships use a little work? Are people taking advantage of you? Do you have difficulty saying no? Do you experience periods of sadness or worry? Are you self-medicating to cope with your problems by over using alcohol, using other substances or engaging in self-defeating behaviors? Well you aren't alone and many feel the same.
![Photo of Mary J Hof, MA, LPC, Counselor](https://photos.psychologytoday.com/30b5c019-bd52-4aad-ba76-188c4e82d3f4/2/320x400.jpeg)
My clients are people who don't want to reinvent or change who they are, they want acceptance for being themselves. My clients are people who wish to develop a sense of internal knowing, even if it is a quiet knowing, they are worthy, they are enough, and that they deserve acceptance. When we feel unsupported, or judged, for who we are, it may feel safer holding back or hiding our truth. A major component of our work together will be to build a sense of self-worth and confidence, which will allow you to feel more alive, more like your true self.
My clients are people who don't want to reinvent or change who they are, they want acceptance for being themselves. My clients are people who wish to develop a sense of internal knowing, even if it is a quiet knowing, they are worthy, they are enough, and that they deserve acceptance. When we feel unsupported, or judged, for who we are, it may feel safer holding back or hiding our truth. A major component of our work together will be to build a sense of self-worth and confidence, which will allow you to feel more alive, more like your true self.
![Photo of Lisa A Leogrande, LPC, BCPC, Licensed Professional Counselor](https://photos.psychologytoday.com/500b5dcb-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Lisa A Leogrande
Licensed Professional Counselor, LPC, BCPC
Verified Verified
2 Endorsed
Watertown, CT 06795
I practice individualized, solution focused therapy using an eclectic array of techniques to assist the person in regaining and maintaining an optimum level of functioning. My areas of expertise are in treating people with depression, anxiety, mood disorders, relationship issues, life transitions, and substance abuse issues. I am versed in divorce mediation. In addition, I am knowledgeable regarding the struggle adult children are having caring for elderly parents and offer consultation in exploring appropriate alternatives and managing the emotional distress associated with such decisions.
I practice individualized, solution focused therapy using an eclectic array of techniques to assist the person in regaining and maintaining an optimum level of functioning. My areas of expertise are in treating people with depression, anxiety, mood disorders, relationship issues, life transitions, and substance abuse issues. I am versed in divorce mediation. In addition, I am knowledgeable regarding the struggle adult children are having caring for elderly parents and offer consultation in exploring appropriate alternatives and managing the emotional distress associated with such decisions.
![Photo of Jen Kempf - Jen Kempf, LMFT, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/d2a6acdc-0e30-49a3-a23e-423a9d4b3d39/2/320x400.jpeg)
Are you feeling really stressed and you aren't sure how to manage it? Wondering if it is possible to have a moment where you aren’t worrying about something? Stress can be general or specific to relationships, self-esteem, sleep, weight, parenting, the list goes on. It can interfere with success, can keep stuck in unhealthy relationships and keep you feeling really alone.
Are you feeling really stressed and you aren't sure how to manage it? Wondering if it is possible to have a moment where you aren’t worrying about something? Stress can be general or specific to relationships, self-esteem, sleep, weight, parenting, the list goes on. It can interfere with success, can keep stuck in unhealthy relationships and keep you feeling really alone.
![Photo of Suzy Cotas, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/fa04f349-0bbd-41ca-9838-f8161f2c3cfd/2/320x400.png)
Step into a transformative journey with me! I specialize in guiding people through the twists and turns of mental health and co-occurring disorders. Together, we'll carve out a safe and nurturing space where you can explore, grow, and flourish on your unique path to mental well-being. Imagine a partnership filled with warmth and empowerment. That's what I offer! With a compassionate touch, I'll help you tackle challenges head-on, unlocking doors to positive changes you never thought possible. It's not just about navigating; it's about thriving.
Step into a transformative journey with me! I specialize in guiding people through the twists and turns of mental health and co-occurring disorders. Together, we'll carve out a safe and nurturing space where you can explore, grow, and flourish on your unique path to mental well-being. Imagine a partnership filled with warmth and empowerment. That's what I offer! With a compassionate touch, I'll help you tackle challenges head-on, unlocking doors to positive changes you never thought possible. It's not just about navigating; it's about thriving.
![Photo of Dr. Marcy Russo, PhD, Psychologist](https://photos.psychologytoday.com/ca26a6c5-8251-46f2-9529-c6b5d26ad6cf/1/320x400.jpeg)
I am a seasoned clinician, working as a licensed Clinical Psychologist in Connecticut for over 20 years. I absolutely love helping individuals and families who are experiencing behavioral health challenges reach their full potential. I have extensive experience in providing behavioral health care with integrity and an evidence-based or best practice foundation. I have specific training in working with trauma, grief and adjustments to life-transitions.
I am a seasoned clinician, working as a licensed Clinical Psychologist in Connecticut for over 20 years. I absolutely love helping individuals and families who are experiencing behavioral health challenges reach their full potential. I have extensive experience in providing behavioral health care with integrity and an evidence-based or best practice foundation. I have specific training in working with trauma, grief and adjustments to life-transitions.
![Photo of Richard H Raskin, PhD, Psychologist](https://photos.psychologytoday.com/f1cce7ca-ca91-413f-aebc-ac37fe52ecc7/1/320x400.jpeg)
I've helped many people cope with excessive life stress, resolve problems in relationships, recover from difficult divorces, manage traumatic bereavement and loss, cope with major life transitions, and develop effective strategies to manage changes in their lives. I served as the director of the Counseling Center at Pace University for 24 years. I've also worked in multiple settings with diverse populations including active duty military personnel, veterans of military service, persons in 12-step programs (AA NA DA), adolescents and their families. I also enjoy helping men to better understand and talk about their feelings.
I've helped many people cope with excessive life stress, resolve problems in relationships, recover from difficult divorces, manage traumatic bereavement and loss, cope with major life transitions, and develop effective strategies to manage changes in their lives. I served as the director of the Counseling Center at Pace University for 24 years. I've also worked in multiple settings with diverse populations including active duty military personnel, veterans of military service, persons in 12-step programs (AA NA DA), adolescents and their families. I also enjoy helping men to better understand and talk about their feelings.
![Photo of Michael Arcangelo Padilla - Town Plot Counseling LLC, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/3fb23ce7-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Every one of us are complex beings, influenced by our parents, the prevailing culture, our peers, and the social institutions we encounter. We are also carrying the weight of traumatic experiences both small and great. Integrative therapy with a relational focus helps the client develop and realize their true selves, devoid of unwanted influences. This therapy is a journey built on trust and mutual respect. In couples work, we learn how past family scripts effect the marriage. Often times, family members pass these family mantras to their children unknowingly, which results in their depression and anxiety.
Every one of us are complex beings, influenced by our parents, the prevailing culture, our peers, and the social institutions we encounter. We are also carrying the weight of traumatic experiences both small and great. Integrative therapy with a relational focus helps the client develop and realize their true selves, devoid of unwanted influences. This therapy is a journey built on trust and mutual respect. In couples work, we learn how past family scripts effect the marriage. Often times, family members pass these family mantras to their children unknowingly, which results in their depression and anxiety.
![Photo of Nancy D. Sachner, MSW, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/401071c1-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
For more than 25 years, I have specialized in working with adults of all ages who find themselves stuck in their lives. My patients tend to be people who would like to know themselves better and discover self-defeating patterns they would like to change. Most of the people I see are facing some kind of relationship, family, or work conflict often caused by anxiety or depression. The most rewarding work for me is helping people who are motivated to change and face issues in their personality and behavioral patterns that get in the way of living life more fully.
For more than 25 years, I have specialized in working with adults of all ages who find themselves stuck in their lives. My patients tend to be people who would like to know themselves better and discover self-defeating patterns they would like to change. Most of the people I see are facing some kind of relationship, family, or work conflict often caused by anxiety or depression. The most rewarding work for me is helping people who are motivated to change and face issues in their personality and behavioral patterns that get in the way of living life more fully.
![Photo of Deborah A Oberman, LCSW, MSW , MBA, CHT, Clinical Social Work/Therapist](https://photos.psychologytoday.com/da2f1909-6c81-4507-8f63-5d296e2f3823/7/320x400.jpeg)
Deborah A Oberman
Clinical Social Work/Therapist, LCSW, MSW , MBA, CHT
Verified Verified
1 Endorsed
Watertown, CT 06779 (Online Only)
I have been in private practice for over 30 years and believe that people can truly change their lives. People can take very difficult experiences in their lives and use them to develop a more meaningful life. I draw from my own experiences while I work with my clients and believe that change can happen at any age. People can use grief, loss, trauma and life's most difficult experiences to develop meaning that they may never have had. Finding your own spirituality and your own style of coping is what makes it unique.
I have been in private practice for over 30 years and believe that people can truly change their lives. People can take very difficult experiences in their lives and use them to develop a more meaningful life. I draw from my own experiences while I work with my clients and believe that change can happen at any age. People can use grief, loss, trauma and life's most difficult experiences to develop meaning that they may never have had. Finding your own spirituality and your own style of coping is what makes it unique.
![Photo of Linda R Thorpe, MSW, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/46107bdf-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
I'm so glad you're here! It takes courage to ask for help and share your struggles. If you're feeling overwhelmed by the stress in your life, have difficulty managing your emotions, are struggling with stress-related health problems, or notice that you blame yourself for your difficulties, I can help. Together, we will decide on a path to create and realize an increased sense of confidence and well-being in your life. Many times, our struggles today result from negative experiences in our past. Much of my training has been focused on abuse, and its effects on our bodies, minds, and emotions.
I'm so glad you're here! It takes courage to ask for help and share your struggles. If you're feeling overwhelmed by the stress in your life, have difficulty managing your emotions, are struggling with stress-related health problems, or notice that you blame yourself for your difficulties, I can help. Together, we will decide on a path to create and realize an increased sense of confidence and well-being in your life. Many times, our struggles today result from negative experiences in our past. Much of my training has been focused on abuse, and its effects on our bodies, minds, and emotions.
![Photo of Maria Lynn Hornak - Maria Lynn Hornak, LCSW, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/1f502163-d8d6-4326-9978-00b2909dd0ef/3/320x400.jpeg)
Maria Lynn Hornak, LCSW
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Watertown, CT 06795
It is my hope that those who come to therapy feel listened to in a warm and inviting place that promotes hope and healing. I approach therapy like a verb. It takes action to change, fix or improve. Just simply calling or coming in for a first visit begins the journey to making things better.
It is my hope that those who come to therapy feel listened to in a warm and inviting place that promotes hope and healing. I approach therapy like a verb. It takes action to change, fix or improve. Just simply calling or coming in for a first visit begins the journey to making things better.
![Photo of Yehuda Roberts, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/4d8f3d72-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Yehuda Roberts
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Watertown, CT 06795
I am a child and family therapist who prefers to work with children who show oppositional behavior and other problematic behaviors. Are you experiencing difficulty communicating with your child? Do you feel like you're trying to help your child but your child doesn't recognize this? Perhaps you are aware that something is bothering your child but you and your child can't put your finger on it. You may have heard from the school that your child is having difficulty in school and your having trouble identifying what is causing this.
I am a child and family therapist who prefers to work with children who show oppositional behavior and other problematic behaviors. Are you experiencing difficulty communicating with your child? Do you feel like you're trying to help your child but your child doesn't recognize this? Perhaps you are aware that something is bothering your child but you and your child can't put your finger on it. You may have heard from the school that your child is having difficulty in school and your having trouble identifying what is causing this.
![Photo of Carissa Bartolini, MS, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/b0c56855-8c93-4e39-b6f5-ebcdd4c11c3b/1/320x400.jpeg)
Carissa Bartolini
Licensed Professional Counselor, MS, LPC
Verified Verified
1 Endorsed
Watertown, CT 06779 (Online Only)
It’s important to acknowledge that in life we have and will face challenges that overwhelm us and leave us feeling trapped. My goal as a therapist is to help you understand that these feelings are not only normal but are expected as we go through life. Teaching individuals that they have the power and control to alter what does not make them happy.
It’s important to acknowledge that in life we have and will face challenges that overwhelm us and leave us feeling trapped. My goal as a therapist is to help you understand that these feelings are not only normal but are expected as we go through life. Teaching individuals that they have the power and control to alter what does not make them happy.
See more therapy options for Watertown
Nearby Psychodynamic Therapists Searches for Watertown
- Bristol
- Litchfield
- Middlebury
- Naugatuck
- Plantsville
- Prospect
- Southbury
- Southington
- Washington
- Waterbury
- Wolcott
- Woodbury
Psychodynamic Therapists
Is psychodynamic therapy evidence-based?
Studies have found psychodynamic therapy to be effective in treating conditions like social anxiety, eating disorders, chronic pain, some personality disorders, and depression; indeed, some studies have found it to be just as effective as CBT or medication. What’s more, several studies have found that the benefits of psychodynamic therapy tend to endure—even grow—long after treatment has ended.
How long does psychodynamic therapy last?
Unlike CBT and other more structured forms of therapy, psychodynamic therapy tends to be open-ended and may not be limited to a set number of sessions. It is common for clients to be in therapy for a year or longer and to see their therapist one to three times a week, though the exact schedule and timeline may vary depending on a client’s challenges and progress. However, brief psychodynamic therapy is available, which tends to be more goal-oriented and typically unfolds over 16 to 30 sessions.
Does psychodynamic therapy work?
Research finds that psychodynamic therapy can help someone manage or reduce symptoms of diagnosable mental health conditions like depression or anxiety. The modality may also offer a range of benefits that are harder to measure but just as valuable—such as increased self-worth or healthier relationships. While no therapy type will work for everyone, research and anecdotal evidence suggest that psychodynamic therapy can be highly effective.
What are the limitations of psychodynamic therapy?
Some meta-analyses have concluded that there is little evidence to suggest that psychodynamic therapy can effectively treat certain mental health conditions such as PTSD, OCD, or psychosis, though it is sometimes used to do so. More broadly, the open-ended, free-association structure of psychodynamic therapy may be frustrating for clients who prefer a more structured, time-limited, or goal-oriented approach.