Interpersonal Therapists in Watertown, CT
Sara Jalbert
Licensed Professional Counselor, PsyD, LPC, MS, MA
Verified Verified
2 Endorsed
Watertown, CT 06795
I work with individuals, couples, and families to explore and heal through issues including trauma, interpersonal/familial/relationship problems, anxiety, parenting, and grief.
We all have the ability to heal from the experiences in life that have shaped us. I believe the process of healing is a process of reconnecting with life, with self, and with others. With openness, warmth, and humor, I am here to help you to step into the present while healing and claiming freedom from painful emotions and fears. I will help you in understanding conscious and unconscious influences on your daily life, bring awareness as they occur in the present, and create lasting change.
I work with individuals, couples, and families to explore and heal through issues including trauma, interpersonal/familial/relationship problems, anxiety, parenting, and grief.
We all have the ability to heal from the experiences in life that have shaped us. I believe the process of healing is a process of reconnecting with life, with self, and with others. With openness, warmth, and humor, I am here to help you to step into the present while healing and claiming freedom from painful emotions and fears. I will help you in understanding conscious and unconscious influences on your daily life, bring awareness as they occur in the present, and create lasting change.
Caroline Eagan
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Watertown, CT 06795
Life can be overwhelming at times. If you, your child, or your family have found yourself feeling lost, please reach out to me so I can talk to you about how I can help. I believe hope anchors the soul and I strive to help individuals transform the darkness in their lives by emphasizing the hopeful side of their situation. I thrive on bringing warmth, compassion and creativity into my practice to support, encourage & empower my clients to reach the goals they have created for their lives. I believe the possibilities to healing are endless and can begin right now.
Life can be overwhelming at times. If you, your child, or your family have found yourself feeling lost, please reach out to me so I can talk to you about how I can help. I believe hope anchors the soul and I strive to help individuals transform the darkness in their lives by emphasizing the hopeful side of their situation. I thrive on bringing warmth, compassion and creativity into my practice to support, encourage & empower my clients to reach the goals they have created for their lives. I believe the possibilities to healing are endless and can begin right now.
Catherine Meneses-Matthews
Clinical Social Work/Therapist, LMSW
Verified Verified
1 Endorsed
Watertown, CT 06795
I am a compassionate and dedicated Dialectical Behavior Therapy (DBT) and CBT therapist for teens and young adults, with a specialty in ADHD, and Autism Spectrum Disorder. I creates a safe and understanding environment where adolescents facing challenges can thrive. My expertise in DBT equips teens with invaluable emotional regulation and coping skills. My approach tailors strategies to individual needs, with the goal of empowering neurodivergent people to navigate life's complexities. Through empathy and evidence-based practices, my goal is to help you embrace your own strengths and build a happy, fulfilling life.
I am a compassionate and dedicated Dialectical Behavior Therapy (DBT) and CBT therapist for teens and young adults, with a specialty in ADHD, and Autism Spectrum Disorder. I creates a safe and understanding environment where adolescents facing challenges can thrive. My expertise in DBT equips teens with invaluable emotional regulation and coping skills. My approach tailors strategies to individual needs, with the goal of empowering neurodivergent people to navigate life's complexities. Through empathy and evidence-based practices, my goal is to help you embrace your own strengths and build a happy, fulfilling life.
Step into a transformative journey with me! I specialize in guiding people through the twists and turns of mental health and co-occurring disorders. Together, we'll carve out a safe and nurturing space where you can explore, grow, and flourish on your unique path to mental well-being. Imagine a partnership filled with warmth and empowerment. That's what I offer! With a compassionate touch, I'll help you tackle challenges head-on, unlocking doors to positive changes you never thought possible. It's not just about navigating; it's about thriving.
Step into a transformative journey with me! I specialize in guiding people through the twists and turns of mental health and co-occurring disorders. Together, we'll carve out a safe and nurturing space where you can explore, grow, and flourish on your unique path to mental well-being. Imagine a partnership filled with warmth and empowerment. That's what I offer! With a compassionate touch, I'll help you tackle challenges head-on, unlocking doors to positive changes you never thought possible. It's not just about navigating; it's about thriving.
My clients are people who don't want to reinvent or change who they are, they want acceptance for being themselves. My clients are people who wish to develop a sense of internal knowing, even if it is a quiet knowing, they are worthy, they are enough, and that they deserve acceptance. When we feel unsupported, or judged, for who we are, it may feel safer holding back or hiding our truth. A major component of our work together will be to build a sense of self-worth and confidence, which will allow you to feel more alive, more like your true self.
My clients are people who don't want to reinvent or change who they are, they want acceptance for being themselves. My clients are people who wish to develop a sense of internal knowing, even if it is a quiet knowing, they are worthy, they are enough, and that they deserve acceptance. When we feel unsupported, or judged, for who we are, it may feel safer holding back or hiding our truth. A major component of our work together will be to build a sense of self-worth and confidence, which will allow you to feel more alive, more like your true self.
Lianna Tsangarides
Clinical Social Work/Therapist, LCSW, CDBT
Verified Verified
Watertown, CT 06795 (Online Only)
Does your teen struggle with negative self-talk and overwhelming emotions? As a parent, are you tired of watching your teen struggle and not know how to help? Does it feel like everything you do or say is wrong or makes things worse? Being a teenager is hard and many teenagers cope with self-harm, school avoidance, mood swings, risky behaviors, worry thoughts or depression. You've tried everything you can think of to support them and nothing seems to be working. I can help!
Does your teen struggle with negative self-talk and overwhelming emotions? As a parent, are you tired of watching your teen struggle and not know how to help? Does it feel like everything you do or say is wrong or makes things worse? Being a teenager is hard and many teenagers cope with self-harm, school avoidance, mood swings, risky behaviors, worry thoughts or depression. You've tried everything you can think of to support them and nothing seems to be working. I can help!
Desiree Scime
Marriage & Family Therapist, LMFT, LADC
Verified Verified
2 Endorsed
Watertown, CT 06795
" What's next? ".. " Is that all there is? ".. " How am I possibly going to get through this?". Do you feel overwhelmed? Empty? Have things that once gave you pleasure lost their meaning? Do you struggle with addiction issues? Or know someone struggling and whose addiction is affecting your own well- being? I have over 30 years' experience working with individuals, couples, families, and groups in the mental health and addictions field.
" What's next? ".. " Is that all there is? ".. " How am I possibly going to get through this?". Do you feel overwhelmed? Empty? Have things that once gave you pleasure lost their meaning? Do you struggle with addiction issues? Or know someone struggling and whose addiction is affecting your own well- being? I have over 30 years' experience working with individuals, couples, families, and groups in the mental health and addictions field.
Becca Weinberger
Professional Counselor Associate, MA, MAATC, LPC-A, ATR
Verified Verified
Watertown, CT 06795
Becca (she/her) is a compassionate and dedicated Licensed Professional Counselor Associate (LPCA) and Registered Art Therapist (ATR) specializing in helping individuals, families, and couples navigate a variety of mental health concerns. She is committed to creating a welcoming and inclusive space for all clients. With a wealth of experience, Becca focuses on addressing eating disorders, supporting the LGBTQIA+ community, and treating mood disorders.
Becca (she/her) is a compassionate and dedicated Licensed Professional Counselor Associate (LPCA) and Registered Art Therapist (ATR) specializing in helping individuals, families, and couples navigate a variety of mental health concerns. She is committed to creating a welcoming and inclusive space for all clients. With a wealth of experience, Becca focuses on addressing eating disorders, supporting the LGBTQIA+ community, and treating mood disorders.
Vincent Viega Jr
Clinical Social Work/Therapist, LCSW, CHT, CPC
Verified Verified
Watertown, CT 06795 (Online Only)
Welcome. Do you feel lost or without direction? Do you feel beaten down and overwhelmed? Do you do for everyone else but yourself? Do you long for just a little bit of "me" time, but feel guilty or undeserving? Could your relationships use a little work? Are people taking advantage of you? Do you have difficulty saying no? Do you experience periods of sadness or worry? Are you self-medicating to cope with your problems by over using alcohol, using other substances or engaging in self-defeating behaviors? Well you aren't alone and many feel the same.
Welcome. Do you feel lost or without direction? Do you feel beaten down and overwhelmed? Do you do for everyone else but yourself? Do you long for just a little bit of "me" time, but feel guilty or undeserving? Could your relationships use a little work? Are people taking advantage of you? Do you have difficulty saying no? Do you experience periods of sadness or worry? Are you self-medicating to cope with your problems by over using alcohol, using other substances or engaging in self-defeating behaviors? Well you aren't alone and many feel the same.
In my role as a psychotherapist and wellness specialist, my objective is to accompany clients on their life journey, aiding them in overcoming obstacles and navigating challenging times. As a trusted guide, I specialize in supporting individuals facing mental health issues, addiction concerns, dual challenges, and those seeking spirituality and personal growth. Whether they are overcoming a significant hurdle or seeking to enhance their overall well-being, I am here to support and guide them every step of the way.
In my role as a psychotherapist and wellness specialist, my objective is to accompany clients on their life journey, aiding them in overcoming obstacles and navigating challenging times. As a trusted guide, I specialize in supporting individuals facing mental health issues, addiction concerns, dual challenges, and those seeking spirituality and personal growth. Whether they are overcoming a significant hurdle or seeking to enhance their overall well-being, I am here to support and guide them every step of the way.
"The struggle you're in today is developing the strength you need for tomorrow." -Unknown I have worked in the field of social services and mental health for over 18 years, including 10 years of supervisory, management, and program development experience. I have extensive knowledge and experience working with a variety of mental health and social issues concerning children/adolescents, adults, couples, and families.
"The struggle you're in today is developing the strength you need for tomorrow." -Unknown I have worked in the field of social services and mental health for over 18 years, including 10 years of supervisory, management, and program development experience. I have extensive knowledge and experience working with a variety of mental health and social issues concerning children/adolescents, adults, couples, and families.
I've helped many people cope with excessive life stress, resolve problems in relationships, recover from difficult divorces, manage traumatic bereavement and loss, cope with major life transitions, and develop effective strategies to manage changes in their lives. I served as the director of the Counseling Center at Pace University for 24 years. I've also worked in multiple settings with diverse populations including active duty military personnel, veterans of military service, persons in 12-step programs (AA NA DA), adolescents and their families. I also enjoy helping men to better understand and talk about their feelings.
I've helped many people cope with excessive life stress, resolve problems in relationships, recover from difficult divorces, manage traumatic bereavement and loss, cope with major life transitions, and develop effective strategies to manage changes in their lives. I served as the director of the Counseling Center at Pace University for 24 years. I've also worked in multiple settings with diverse populations including active duty military personnel, veterans of military service, persons in 12-step programs (AA NA DA), adolescents and their families. I also enjoy helping men to better understand and talk about their feelings.
For more than 25 years, I have specialized in working with adults of all ages who find themselves stuck in their lives. My patients tend to be people who would like to know themselves better and discover self-defeating patterns they would like to change. Most of the people I see are facing some kind of relationship, family, or work conflict often caused by anxiety or depression. The most rewarding work for me is helping people who are motivated to change and face issues in their personality and behavioral patterns that get in the way of living life more fully.
For more than 25 years, I have specialized in working with adults of all ages who find themselves stuck in their lives. My patients tend to be people who would like to know themselves better and discover self-defeating patterns they would like to change. Most of the people I see are facing some kind of relationship, family, or work conflict often caused by anxiety or depression. The most rewarding work for me is helping people who are motivated to change and face issues in their personality and behavioral patterns that get in the way of living life more fully.
Deborah A Oberman
Clinical Social Work/Therapist, LCSW, MSW , MBA, CHT
Verified Verified
1 Endorsed
Watertown, CT 06779
I have been in private practice for over 35 years and believe that people can truly change their lives. People can take very difficult experiences in their lives and use them to develop a more meaningful life. I draw from my own experiences while I work with my clients and believe that change can happen at any age. People can use grief, loss, trauma and life's most difficult experiences to develop meaning that they may never have had. Finding your own spirituality and your own style of coping is what makes it unique.
I have been in private practice for over 35 years and believe that people can truly change their lives. People can take very difficult experiences in their lives and use them to develop a more meaningful life. I draw from my own experiences while I work with my clients and believe that change can happen at any age. People can use grief, loss, trauma and life's most difficult experiences to develop meaning that they may never have had. Finding your own spirituality and your own style of coping is what makes it unique.
Jeanna Spatta
Clinical Social Work/Therapist, LCSW
Verified Verified
5 Endorsed
Watertown, CT 06795
Waitlist for new clients
In my practice as a Licensed Clinical Social Worker, I strive to foster a warm & empathic, supportive & comfortable environment, providing clients with the tools they need to achieve their desired goals & uncover their true potential. I believe each client is unique & therefore, tailor my therapy approach according to individual needs, with a strong emphasis on client strengths & empowerment. I further believe the therapeutic relationship is a collaborative one, whereby clients play an integral role in the treatment planning process. I truly enjoy helping my clients & watching them grow, heal, & achieve positive, lasting changes.
In my practice as a Licensed Clinical Social Worker, I strive to foster a warm & empathic, supportive & comfortable environment, providing clients with the tools they need to achieve their desired goals & uncover their true potential. I believe each client is unique & therefore, tailor my therapy approach according to individual needs, with a strong emphasis on client strengths & empowerment. I further believe the therapeutic relationship is a collaborative one, whereby clients play an integral role in the treatment planning process. I truly enjoy helping my clients & watching them grow, heal, & achieve positive, lasting changes.
Maria Lynn Hornak, LCSW
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Watertown, CT 06795
It is my hope that those who come to therapy feel listened to in a warm and inviting place that promotes hope and healing. I approach therapy like a verb. It takes action to change, fix or improve. Just simply calling or coming in for a first visit begins the journey to making things better.
It is my hope that those who come to therapy feel listened to in a warm and inviting place that promotes hope and healing. I approach therapy like a verb. It takes action to change, fix or improve. Just simply calling or coming in for a first visit begins the journey to making things better.
Cassandra Weik
Clinical Social Work/Therapist, LCSW, PMH-C
Verified Verified
Watertown, CT 06795 (Online Only)
Hi, my name is Cassie and I am happy you’re here. I am a clinical social worker for those who are parents or wanting to become parents, and other adults experiencing anxiety, depression, and stressors from disruptions in relationships. Parenthood can feel unpredictable, both challenging and rewarding. Being a parent can cause a whirlwind of emotions and at times leaves us feeling alone or unsure. Whether your stress stems from your own childhood coming back to you, relationships, your child’s development, or the endless 'hats' a parent must wear, you do not have to be alone. I am here for you.
Hi, my name is Cassie and I am happy you’re here. I am a clinical social worker for those who are parents or wanting to become parents, and other adults experiencing anxiety, depression, and stressors from disruptions in relationships. Parenthood can feel unpredictable, both challenging and rewarding. Being a parent can cause a whirlwind of emotions and at times leaves us feeling alone or unsure. Whether your stress stems from your own childhood coming back to you, relationships, your child’s development, or the endless 'hats' a parent must wear, you do not have to be alone. I am here for you.
Dr. Barrie Birge
Clinical Social Work/Therapist, PhD, LCSW, DMFT, CHyp
Verified Verified
Watertown, CT 06795
If you or your relationship feels stuck and need help breaking harmful, recursive patterns (usually generational) to feel loving, prosperous, and healthy, reach out. Because once you grasp that your personal beliefs (again, often generational) create your emotions and that those emotions result in your behaviors, you can transform yourself and your relationships. I will help you replace outdated negative beliefs with healthy new ones. You will learn how to communicate and express emotions effectively. You will learn how to navigate life by becoming aware that you are playing the game of life; you just need to understand the rules.
If you or your relationship feels stuck and need help breaking harmful, recursive patterns (usually generational) to feel loving, prosperous, and healthy, reach out. Because once you grasp that your personal beliefs (again, often generational) create your emotions and that those emotions result in your behaviors, you can transform yourself and your relationships. I will help you replace outdated negative beliefs with healthy new ones. You will learn how to communicate and express emotions effectively. You will learn how to navigate life by becoming aware that you are playing the game of life; you just need to understand the rules.
are you looking for a non judgmental compassionate person to talk to ? Are you struggling with utilizing healthy effective coping skills ?Do you want to change the way you think ?I believe every individual is an expert on their own lives and I’m here to help you utilize your inner strengths to encourage change. My stlyle tends to be outgoing, warm and encouraging. I utilize various techniques to best meet your needs. I can help you change your mindset and develop effective coping strategies to manage: anxiety, depression, OCD, trauma , family conflict, behavioral issues and many other disorders. ( only treating adults 18 and up)
are you looking for a non judgmental compassionate person to talk to ? Are you struggling with utilizing healthy effective coping skills ?Do you want to change the way you think ?I believe every individual is an expert on their own lives and I’m here to help you utilize your inner strengths to encourage change. My stlyle tends to be outgoing, warm and encouraging. I utilize various techniques to best meet your needs. I can help you change your mindset and develop effective coping strategies to manage: anxiety, depression, OCD, trauma , family conflict, behavioral issues and many other disorders. ( only treating adults 18 and up)
Carissa Bartolini
Licensed Professional Counselor, MS, LPC
Verified Verified
1 Endorsed
Watertown, CT 06779 (Online Only)
It’s important to acknowledge that in life we have and will face challenges that overwhelm us and leave us feeling trapped. My goal as a therapist is to help you understand that these feelings are not only normal but are expected as we go through life. Teaching individuals that they have the power and control to alter what does not make them happy.
It’s important to acknowledge that in life we have and will face challenges that overwhelm us and leave us feeling trapped. My goal as a therapist is to help you understand that these feelings are not only normal but are expected as we go through life. Teaching individuals that they have the power and control to alter what does not make them happy.
See more therapy options for Watertown
Nearby Interpersonal Therapists Searches for Watertown
- Bristol
- Litchfield
- Middlebury
- Naugatuck
- Plantsville
- Prospect
- Southbury
- Thomaston
- Washington
- Waterbury
- Wolcott
- Woodbury
Interpersonal Therapists
Is interpersonal therapy evidence-based?
Studies have found interpersonal therapy to be effective for life transitions including retirement, divorce, and job loss. Also, some studies have found it to be just as useful as medication and other therapy approaches. The benefits of interpersonal therapy can last long after treatment has been completed; the individual can use the tenets of this therapy throughout their life.
How long does interpersonal therapy take?
Interpersonal psychotherapy is normally time-limited and focuses on specific problems in the client’s everyday relationships. Treatment can be either one-on-one or take place in a group setting; it tends to last 12 to 16 weeks, depending on the individual client’s needs. If a new interpersonal problem arises in the future, the client may require additional therapy to address it specifically. The timeline and session schedule may vary depending on the client’s challenges as well as their progress. Treatment may conclude with wrap-up sessions to review the client’s accomplishments.
Is interpersonal therapy effective?
Research shows that interpersonal therapy can help someone manage or reduce symptoms of conditions such as depression or anxiety. The approach may also offer a range of benefits that are hard to measure but valuable—including healthier relationships and improved feelings of self-worth. The therapist will give the client practical solutions that can be put into practice. The brief duration of this therapy also means that clients can see changes in their relationships fairly quickly.
What are the limitations of interpersonal therapy?
Interpersonal therapy may not effectively treat certain mental health conditions such as psychosis, chronic illness, or alcohol relapse. Because it is short-term in nature, it may not be the best approach for conditions that need to be tracked, though maintenance sessions are a viable approach under these circumstances.
Can interpersonal psychotherapy be done online?
Yes, interpersonal psychotherapy can be conducted effectively either in-person or online. A therapist with expertise in IPT will be able to adjust their techniques, such as role-playing, to better suit the online environment. Offering online IPT can make it more accessible for clients who have transportation difficulties; it also provides the ideal opportunity to explore challenges unique to digital relationships.