Psychodynamic Therapists in Wallingford, CT

Maybe you've been to therapy before. You might even know "the tools" to manage anxiety and stress. You probably know the answer to your problems. But something is missing. You’re told you’re “too complicated.” You feel the discontent and restlessness in your relationships and life. You feel untethered and lost. You want change but how?

I specialize in working with adults and couples who are struggling with a variety of issues, including anxiety, depression, life transitions, relationship issues, trauma, stress, and grief. I work from a person-centered, strengths-based approach, implementing Cognitive-Behavioral Therapy, Psychodynamic theory, and mindfulness into my work with clients. I believe that by identifying and challenging our faulty assumptions and patterns of negative thinking, we can begin to view the world more positively and improve our relationships with others.

Hi! I’m Allyson (she/her) and I am a queer identified therapist. I have over 10 years of experience as a psychotherapist in many types of settings including schools, agencies, and the community. I have extensive experience working with trauma as well as young people. My work is relational, trauma-informed, and strengths-based. I see therapy as it’s own type of creative process and it looks different for every person. I am here to support you peel back the layers and come home to yourself.

***In-person openings for CT residents*** Therapy can and should be an enriching place to safely begin the process of healing and growth. Therapy requires dedication and a willingness to touch both dark and light areas of your life, and it is my goal to help you move through both worlds safely and supportively. While we cannot predict our future, we can be present in the journey. My goal is to help clients feel empowered by their work in therapy, obtain personal growth, awareness, and fulfillment, and ultimately lead a more balanced, peaceful, and rewarding life however that may look to each person.

ACCEPTING NEW CLIENTS for TELEHEALTH. I'm a LCSW and owner of Rising Up Counseling, LLC in Wallingford. Therapy can be a difficult first step but I strive to make sessions a safe and secure experience so that true healing can happen. I have over 19 years of experience in the healthcare field working with children, adolescents and adults. My experience is in helping people of ALL ages who struggle with anxiety, grief, depression, interpersonal relationships, bullying, postpartum, life transitions or other life stressors. I'm skilled in CBT, DBT, anger management as well as life coaching strategies and concepts of positive psychology.

Are you struggling, feel lost or uncertain about which direction you are going in life. We all go through things in life that have caused us to feel sadness, anxiety and even hopelessness about the future. It is "ok" to accept help and support through difficult times. It is also "ok" to not be "ok" all the time and this is where I can help you through this process. I believe that when a person is struggling from past and/or present issues and they feel like no one hears them or understands, it can become very debilitating in everyday life. I will listen and guide you through the process of healing through your struggles.

My goal is to help my clients find relief through utilizing bodywork with therapy, talk therapy generally stays in the thinking brain where you can gain meaning (which is nice) instead of being able to embody the emotions. I currently use Somatic Experiencing. Created by Peter Levine "This therapy works on the principle that trauma gets trapped in the body, leading to symptoms possibly of PTSD or people who have experienced trauma might have." Through this method, practitioners work on releasing this stress from the body which could show up as many syndromes (mental to medical diagnosis)

Have you ever felt scared to step out of your comfort zone, battling procrastination, ADHD and/or Anxiety? Each day, clients face challenges with focus, organization, and overwhelming thoughts, struggling against societal pressures. They yearn to be understood and validated, seeking solace in acceptance. Through support they learn to conquer symptoms, nurture self-worth, and redefine success on their terms. Ultimately, we all seek acceptance and empowerment, envisioning a future where we can thrive despite obstacles, in every step forward.

We are often faced with circumstances which prevent us from experiencing the feelings of joy, peace, and hope which we long for. Managing day-to-day obligations and expectations can make us to feel out of balance and cause us to experience negative emotions. Meeting with a therapist who has a kind, thoughtful and objective eye can often assist in reclaiming the sense of balance, wholeness and positivity we've lost. If this sounds familiar, I would be happy to meet and discover if my training and 25+ years of experience can assist in restoring a sense wellness and satisfaction in your life and your relationships.

Everyone has burdens as a result of living. No one is without troubles! Happy, successful people learn to view their problems as challenges, turning problem solving into a positive experience and a growth opportunity. I provide a confidential, "team" approach to therapy, and welcome your phone call or email. My clients: are adults, couples, adolescent & teenage boys. We work together on issues of anxiety, depression, PTSD, and current life challenges. I have 22-years of experience following my Ph.D. in psychology from the University of Connecticut. Licensed CT & NC. (Virtual sessions offered via Zoom). Emails only please!

All of us deserve to savor what life has to offer to the fullest extent possible. Many of us experience that journey as compromised by obstacles that threaten to rob us of our joy. These blockages may come from events in the present, such as loss of a loved one or a deteriorating relationship; or they may result from earlier events that have left wounds/scars unhealed. I have been engaged in clinical work for 41 years, helping people navigate difficulties, heal trauma, restore their lives to wholeness. I invite you to let me walk that journey with you.... -- Barbara

Accepting New Clients! Have you been struggling with all of the uncertainty around us lately? Do you believe you will never feel like yourself again? I am interested in hearing your story, your pain, your struggles, which are unique to you. Therapy is an investment in your well being. Changes are possible, but it is up to you to put those changes into motion. Are you ready? I am EMDR certified and also utilize CBT and DBT. Together we will determine the best approach for you.

Hello, my name is Nicole Wetmore and I am a Licensed Professional Counselor in Connecticut who provides individual psychotherapy to adults (18+) both virtually and in-person.  I received my Master's Degree from Southern Connecticut State University in Clinical Mental Health Counseling with a Bachelor's Degree in Psychology.

I am called to SERVE. I have worked as a clinician for almost two decades and have had the pleasure of working with clients of all genders, from all racial backgrounds with various ages and needs. I meet my clients where they are emotionally with the goal of getting them to where they want to be in life by working through life's challenges and roadblocks. The years of training I received as a clinician and supervisor at the Yale Child Study Center have influenced my attention to detail, assessment, and collaboration. I encourage you to take this amazing journey of self-discovery and healing from inside and out with me.

Life is hard, plain and simple! Life is even more difficult when you face those challenges alone. My goal is to provide a safe environment for you to explore past concerns, current challenges, and future directions. Together, we will work on helping you realize that you have the resiliency and ability to overcome negative thoughts, problematic behavioral patterns, and emotional blocks.

Hello & Welcome to my profile. Please note I am currently accepting new clients during the daytime hours in September. My name is Jenn & I completed my Masters Degree in Social Work at Fordham University; and am currently a Licensed Clinical Social worker. I have worked with adults, adolescents, children, and their families for the past 20 plus years. I recognize there is not a "one size fits all" model approach to treatment. I look forward to collaborating with you and find ways to heal and grow as individuals. We will build on your strengths to help you move in the direction you want to be.

It can be difficult to ask for help, so let me start by congratulating you by taking the first steps in addressing your happiness and mental health. Your emotional health is very important and has an impact on your overall well-being. For far too long, stigma and fear of judgement has prevented people (especially people of color) from engaging in MH therapy.

I am accepting new clients and provide therapy online. Do you feel emotions that are intense or long-lasting? Maybe you have challenges identifying emotions, or you may not feel any at all. We will work together to enhance your life by finding a balance between your emotions and behaviors. I have significant experience working with those that are experiencing anxiety, depression, self-harm, and thoughts of suicide. My experience includes developing skills to manage challenging situations, family conflict, and parenting issues.

I am a bilingual therapist and have 15 years of experience working with individuals and families in different stages of their lives. My clients come from different cultural backgrounds and I strive to provide a warm, empathetic environment to help them address their challenges and build meaningful, fulfilling lives.