Husky | CT BHP Therapists in Wallingford, CT

Counseling facilitates discovery and mastery of your inner resources. Spend less time on what you perceive as "wrong" and more time determining your true desires and manifesting them. View problems as opportunities to release limitations, to grow and to experience more joy. Clarify your true desires; learn that you are a powerful creator - in thought, word and deed. Recognize the guidance communicated by your emotions; focus on what is wanted now; release negative thoughts, images and bio-energetic blocks; allow more joy and good into your life; resolve trauma; manage stress and balance health by attending to body, mind and spirit.

With a passion to help others reach their full potential. I work to help individuals who struggle with anxiety, poor self-image, past trauma, depression and disordered eating patterns. Without judgement, I am happy to help and together work to develop a plan that will best benefit you promoting insight and self-awareness leading to a happier, healthier you. Getting to the root cause of symptoms while making connections to “why” can be helpful in learning to navigate maladaptive patterns and managing symptoms. Remember you are the expert of your own life – I am just here to guide you.

Welcome! Hi, my name is Jennifer Grimsley and I am a licensed clinical social worker. I have 10 years of experience providing individual therapy, family therapy, and parenting support. I specialize in anxiety, depression, relational issues, and self-esteem.

I have a passion for working with adolescents and young adults. I specialize in anxiety, depression, life transitions, trauma, and substance abuse. I assist others in examining self-talk, enhancing coping skills, creating healthy boundaries, and improving overall quality of life through multiple therapeutic approaches.

At Arc Light Behavioral Health Collective we believe in putting our values first. Our practice uses assent-based procedures and compassion drives our relationships with families and clients. We are committed to understanding the individuals we serve and their motivations so that we can be part of the team that helps them reach their goals. All treatment is i

Welcome to Alternative Paths Counseling where our goal is to help you gain an understanding and find resolution to the problems you are facing. Our licensed therapists are experts in their fields and are trained to help you deal with the issues that you face. If you are dealing with depression, addictions, anxiety, or need family therapy or marriage counseling, our therapists in Wallingford CT. are here to help you in your time of need. Please see our website for a list of our therapists and specialties.

Maybe you've been to therapy before. You might even know "the tools". You probably even know the answer to your problems. But something is missing. You're not sure how to identify it. You’re often told you’re “too complicated.” You often wonder why your relationships are rocky, your job unsatisfying, or why you keep on remembering something that happened YEARS ago. There's anxiety waiting for you in the strangest places and it's scary. You feel so untethered and lost. You feel like no one will get you. You're not sure what's happening to you.

Our goal is to help you by supporting your continued self-development and vision toward self-awareness and a healthy emotional state of being. At Centerpiece Behavioral Health Services we aim at creating a safe space to focus on healing and prospective on life's challenges. If you are dealing with life stressors, anxiety, depression, work related stress, adjustment and life transitions or just need a listening ear of someone with an objective prospective, counseling maybe for you. We are dedicated to helping you focus on your inner strength, self-care and self-improvement.

Hi! I’m Allyson (she/her) and I am a queer identified therapist. I have over 10 years of experience as a psychotherapist in many types of settings including schools, agencies, and the community. I have extensive experience working with trauma as well as young people. My work is relational, trauma-informed, and strengths-based. I see therapy as it’s own type of creative process and it looks different for every person. I am here to support you peel back the layers and come home to yourself.

I’m a gender-affirming therapist that focuses on behavior modification and cognitive behavioral therapy with children, preteens, adolescents, and young adults diagnosed with developmental delays, autism spectrum disorder, ADHD/ADD, learning differences, and anxiety. I work with those to embrace their neurodivergence to help individuals work on how they can learn and socialize with others in ways that work for them to live happier and more fulfilling lives. I have worked with individuals struggling with self-esteem, bullying, time management, social anxiety and PCOS symptoms. Pursuing Fertility Yoga credential.

My goal is to help my clients find relief in their nervous system through bodywork, talk therapy generally stays in the brain where you can gain meaning (which is nice) instead of getting to the sensations and learning to deactivate them. I currently use Somatic Experiencing. Created by Peter Levine "This therapy works on the principle that trauma gets trapped in the body, leading to symptoms possibly of PTSD or people who have experienced trauma might have." Through this method, practitioners work on releasing this stress from the body which could show up at anxiety and depression.

Why now? That is the first question I ask clients when beginning their therapeutic journey. What life challenges are you facing that lead you here? Establishing trust and alliance with clients is paramount to successful treatment. My approach is solution focused, utilizing motivational techniques and strategies to encourage clients to increase personal coping skills and self-assurance. My focus is to treat symptoms and help my clients to create skills and strategies that can be utilized throughout your daily life. I am here to help you begin your journey to your better self, NOW!

Managing life's transitions and stressors may seem like an impossible task. If you can relate to this statement, you are not alone. Many people are feeling anxiety, sadness, and self doubt. However, you are bravely taking the first step to make a change; by exploring your options for a healthier and happier you. I welcome the opportunity to partner with you to help identify, and guide you in your pursuit of finding balance and healing; by drawing on individuals and families unique strengths.

Are you feeling sad, anxious, frustrated or angry? Does your family or relationship feel like it's coming apart? Do you or your children feel like you're losing control? Then you are caught up in life situations that are keeping you awake at night! These problems continue to resurface over and over again because we are unable to really understand how we can change ourselves and the way we think. "Our only block to personal happiness is our inability to access who we TRULY are."

I am accepting new clients. Many people find life challenging and sometimes overwhelming but hesitate to reach out for help. I create a welcoming, safe, and validating environment where my clients can explore their issues at their own pace and arrive at solutions that make sense to them without being judged, labeled, or rushed. I help you navigate your personal journey toward growth and healing from addiction, trauma, anxiety and/or depression.

I am a Licensed Professional Counselor with a Bachelor’s Degree in Psychology and a Master’s Degree in Clinical Mental Health Counseling. For the past twenty years, I have provided treatment in diverse clinical settings. During 2020, I became a Clinically Certified Trauma Professional to help the world understand that trauma can be followed by healing and resilience when effective treatment is sought. I am honored to have gained speciality within this area as well as with other conditions that include: anxiety, depression, dependence patterns, grief and loss, and other concerns stemming from neurology or life occurrences.

Hello, I'm Mark McGuire, a Licensed Professional Counselor passionate about helping individuals navigate life's challenges and discover their inner strength. I am a 13-year military veteran with years of experience and training in the mental health field. I am dedicated to providing a comforting, empathetic, and non-judgmental space for you to explore your thoughts and emotions. My approach is rooted in evidence-based practices, and I believe in the power of collaboration and trust in the therapeutic process. I am committed to walking alongside you on your path toward personal growth.

We are living in a time which may create feelings of anxiety, isolation, sadness, or being overwhelmed or "not yourself". Through the course of our lives we have difficult moments that may stay with us. Where you are now, where you came from, how you are treated, all influence thoughts, feelings, and functioning. I work with women around perinatal mental health, anxiety, depression, grief/loss, trauma, low self-esteem, and life stage adjustment. As a certified EMDR therapist, I'll support you through the healing process by meeting you where you are and engaging your strengths.

People seek therapy for different reasons - life transitions, family issues, anxiety, depression, a sense that they could be living fuller lives. Sometimes people feel unhappy and stuck in old familiar behaviors and patterns that they find are no longer helping them reach their goals. Working with a licensed therapist can provide the objective and professional feedback needed to assist in defining challenges, developing goals, and working toward positive change.