Psychodynamic Therapists in Vernon, CT

At Rising Hearts we dedicate ourselves to the comfort and needs of our clients. We assist with managing life’s stressors and regaining control of life. Whether you benefit from support in managing emotions, increasing self esteem, learning positive communication skills or processing stressors or traumatic events, we are here to hear you and to support you through it all. Our therapists will embark you on a journey of self-discovery, healing and growth.

Change is inevitable but the process of change can be difficult to navigate alone, whether as an individual or a couple. Often advice from friends or extended family only goes so far, and is not really the kind of help you are looking for when what used to feel comfortable or right no longer feels so good. If you, your partner, or a family member identifies as male you may want to consider a male therapist to gain greater insight and understanding into male issues relating to emotions and communication and to provide greater support for both you and your family.

I have had the privilege to work with many wonderful people since I came into this field in 2008, and what I have learned is that the most important thing in counseling is the relationship. To me you are a whole person and I will always treat you that way. I will go out of my way to let you know that I do care about you, about the way you feel and what your own personal goals are. I will do my best to make sure you feel comfortable and look forward to coming to your appointments.

I am experienced in individual (children/adolescents), adults, couples, & family therapy. I use a variety of methods to help you on your journey in life. A few examples are talk therapy, helping you to learn how to focus on your strengths, teaching you ways in how to reduce your stress, support you in learning how to relax, helping you to learn how to increase the awareness of your thoughts which affect your behavior/emotions, & lastly teaching you how to make a connection between your body, mind & spirit thus giving you an increased sense of over all wellness and well being.

I strongly believe in the effectiveness of the therapeutic relationship and will see you through a lens of strength. Talk therapy is empowering as we will start right where you are with an eye towards the future. With compassion and curiosity, let’s work towards your goals by identifying what is working while creating a plan of action for what is not.

We all struggle from time to time with areas of our lives that can seem overwhelming or out of control. A collaborative relationship between a caring therapist and client can ease and minimize the stresses that arise from these times. I work with clients to discover and understand the inner parts of ourselves that need attention and healing during these times.Helping clients connect with their own sense of self and build on that strength is both rewarding and enlightening as we travel the journey of healing and rebuilding together.My client centered therapy is geared towards the respect, comfort and safety of the individual.

I want to be part of your healing story. I believe that two people working together are stronger than one. I believe that most of our suffering comes from the pain around separation and disconnection and that healing and empowerment is best experienced and guided within a relational framework. I believe that the traditional or Western medical model for healing is outdated and limited and so I embrace a holistic or integrative approach to mental health. I believe that healing takes place beyond intellectual processing and that we need to integrate healing into somatic or body based processes and rewriting personal narrative.

As owner of Silk City Therapy, it is an honor to work with individuals and families to work through hardships and explore ways to not only survive life's trials but to thrive. Many people find themselves seeking therapy during a life transition. Transitions can be extremely challenging, whether it is a change in a relationship, employment, a move or a loss. Navigating a new normal can come with pain and uncertainty. Through our work together we will use a variety of techniques and interventions to explore solutions and assist you in developing skills to find joy again. -Stephanie Vacek, LMFT

Accept New Clients! It takes courage to begin the process of change and healing. By considering ways to engage in treatment, you have already begun this process. Talking about our feelings is hard, especially when we are ambivalent or do not know how to feel. I provide a safe, non-judgmental environment to help you explore those feelings.

Are you anxious, stuck or unhappy? Life is full of change and challenges which can create exciting opportunities, but can also lead to stress. Whether you are navigating a difficult family or professional relationship, trying understand yourself better, or struggling with other issues, counseling can really help to transform old habits that might be preventing you from moving forward. We will identify your patterns and barriers to self-awareness. I provide an informal and nonjudgmental approach that fosters personal exploration, emotional wellness and can help you to have more a fulfilling relationship with yourself and with others.

Are you finding yourself struggling to manage the stressors of everyday life? Are you wanting to reinvigorate your experience and are you ready to make lasting change? Seeking out a therapeutic partnership is a pivotal first step in the change process, and I commend you for your willingness to begin your search for the right fit for you! I have experience working with children, teens, adults, and families experiencing a wide range of challenges to mental health including anxiety, depression, trauma, mood disorders, and challenging behaviors.

Are you struggling to feel like yourself, held back by fear, or having trouble finding your voice? At Pursuing Metamorphosis, my goal is to provide a safe space for self-reflection, competency building, and personal growth. Discover your resiliency, uncover your hidden strengths, and cultivate the tools to shape your life into what YOU want it to be. My specialties include working with those struggling with trauma, depression, and relationships. I also offer Reiki energy healing sessions for added relaxation and support. I look forward to helping you on your journey to heal the mind, body, and soul.

Have you wandered off of your true path? Confused, frustrated or stuck? Do you believe you may be headed down a road to addiction? Therapy can be the means to reclaim and refocus your life. It has made a critical difference in the lives of many. Come take the journey. There is much to gain and little to lose. I am an established therapist offering compassionate talk therapy. I am trained in treating addictions (Sexual Addiction Certified) and the resolution of emotional trauma (EMDR Certified). I have counseled returning combat veterans and offer a spiritual path for those desiring it.

I started Heal Your Mind Counseling LLC with the goal of helping teens and young adults who have experienced traumatic events. Healing is a very challenging and vulnerable process. It is important to me that my clients never feel judged. So I approach each client with compassion and kindness.

Not accepting new clients at this time. Please check back in July. Making the decision to seek a therapist is the first step in making important changes in your life. I provide a comfortable and a nonjudgemental environment where you can feel at ease about this decision. Although my focus is Cognitive Behavioral Therapy, I incorporate other modalities based on the needs of the individual. I do not believe in a one-size-fits-all approach to treatment. During the initial consultation, we will discuss the best course of action to meet your goals. It is important that all clients are involved in their treatment plan.

I provide supportive, compassionate therapy for individuals age 18 and older. My practice emphasizes our experience of and participation in relationships. Our connections to others are vitally important in this life, whether you're someone who has many social and emotional attachments or prefers to enjoy just a few. When you encounter difficulties in your relationships, be it with your partner, family, friends or coworkers, I can help. If you're feeling worried, sad, frustrated, or hopeless about a relationship in your life you should give me a call.