Optum Therapists in Trumbull, CT

I have experience working with a variety of life stages, populations, and diagnoses. I specialize in working with individuals struggling with depression, anxiety, low self-esteem, communication difficulties, suicidal thoughts, and/or self-harm. When working with minors, I incorporate the family and engage parents in individual sessions. In addition to working with minors, I also work with adults in individual therapy. In session I use a variety of interventions that are individualized based on a person's strengths, tendencies, and preferences. I utilize a cognitive behavioral and person centered approach to therapy.

Hi. I enjoy helping people recover from PTSD, losses depression and anxiety. I also enjoy helping couples restore balance in their relationships. Twenty-five years experience in counseling includes training in EMDR, EFT, Drug and Alcohol Counseling and couples therapy. Also trained in teaching of relaxation, meditation and mindfulness techniques as well as spiritual psychology.

I use an eclectic approach toward building more balance and meaning in your life. Taking a closer look at what motivates your decision-making, together we can begin this process. My effort is to meet you where you are in this moment, and move toward greater clarity. It is my hope to guide you, and develop the measure of empowerment, encouragement and healing you may need.

I believe we can always improve ourselves, no matter what age, as long as we have the motivation, support, and courage to acknowledge our imperfections. I am a Professional Counselor with over a decade of experience serving late teens and adults in community mental health settings and private practice. I have experience in the treatment of depression, anxiety, challenging life transitions, grief, trauma, relational difficulties, and substance abuse. I have additional training and passion in the field of postpartum depression and anxiety.

Life is a balancing act. At times we may find ourselves in need of direction to solve old problems or face new challenges. Therapy is a tool for uncovering our hidden strengths and developing new strategies to create a healthy environment for ourselves and those around us.

What is your true self? My trauma-informed awareness, supportive, encouraging, empowering nature, coupled with spirituality and mindful meditation will provide a solid foundation a client will need to connect their inner and outer self. I secure a safe, non-judgmental environment where a client is able to connect the Mind, Body and Soul to create their TRUE self.

As a Connecticut licensed clinical psychologist for more than 40 years, I practice individual, couples, and group therapy. In my doctoral and post-doctoral training at the University of Wisconsin-Madison and Yale University, and throughout my years of clinical practice, I have had extensive training in psychodynamic psychotherapy, cognitive-behavioral therapy, mindfulness and meditation. I try to empathize with clients' feelings, and foster a safe, respectful, collaborative environment where in-depth exploration can occur. I can help you arrive at your own insights and conclusions. If you like, I can also offer suggestions to help translate insight into behavioral change.

Therapy is about you and what you need. So first let me say, Welcome and thank you for taking the first step towards getting the support you deserve. Finding the right fit for a Therapist is important to achieve the goals you desire and can be a frustrating process. So, lets see if this could be a fit for you. The clients that find the most success working with me are ready to see real change in their lives. They have tried other things and it just hasn't helped. The decision to work on themselves, heal and create a life by design has been made and they are ready for it. If this sounds like you read on.

I received my Ph.D. in clinical psychology from Yale University in 1974. My four-year postdoctoral Certificate in Psychoanalysis is from the Westchester Center for the Study of Psychoanalysis and Psychotherapy (1993). Psychotherapy speaks the language of feelings. All of us struggle with painful feelings: fear and insecurity, sadness and grief, shame and guilt, conflict and confusion. All of us suffer traumatic experiences, large or small. I try to listen, attentively and non-judgmentally, to your feelings and experiences. Together, we work to increase self-understanding, understanding of others, and personal growth.

It's tough raising kids today. Work, family, and social responsibilities can be overwhelming at times and can contribute to worrisome symptoms in kids. We can walk through your concerns together and develop a practical plan with strategies and tips that will provide symptom relief for your family and child.

I am a clinical psychologist in private practice for 30 years. I have advanced training in self psychology, cognitive behavior therapy, mind-body distress release therapies, family therapy, and child play therapy. Self psychology, cognitive therapy, and mind-body psychology focus on changing self-identity beliefs that interfere with feeling good self-esteem and feeling harmony within oneself and within relationships. I try to understand each patient from within their unique perspective and work together to bring about helpful change. For patients wanting to discuss spirituality I have an interest in helping to develop spiritual views that promote emotional health.

Are you stressed out with school, work or your relationship? Trying to figure out what to do after high school or college? Wanting to make a major change in your life and not sure where to start? Navigating adolescence, young adulthood and life in general can be exciting as well as stressful, confusing and challenging. This time in your life does not have to be so scary and uncertain with the right tools and frame of mind. I can help to support you on your path and transition to where you are looking to go next.

What does "talking to a professional" mean to you? To me therapy is as unique as the patient and therapist and can be for the short or long-term. My experience is with adults struggling with mental health and substance abuse issues; parents and children in crisis, and with highly resistant at-risk teens. Therapy can help anyone at any age to: resolve difficult issues; reduce anxiety; improve relationships; discover and achieve goals and develop coping skills. There is a recipe that will work for you and together we can find it. You no longer need to struggle alone. There is help.

Licensed Clinical Psychologist with over 17 years of experience helping people overcome anxiety, depression, low self esteem, and relationship problems. I want my clients to feel comfortable talking about issues in an understanding, nonjudgmental, and caring therapeutic relationship. I actively listen and also provide constructive and supportive feedback as we collaborate in problem solving. My specializations are anxiety disorders: generalized anxiety, panic disorder, social phobia, and also depression. Relationship issues: whether single, married, or divorced. In addition, helping singles successfully navigate the world of dating. Also specialize in stress management, self esteem, assertiveness, weight loss, exercise motivation, and life coaching.

You are not alone, and what you are going through can change. As a Licensed Marital and Family Therapist, and Experienced Registered Yoga Teacher, I combine my knowledge of mind, body, and spirit in individual, and relational therapy. I specialize in anxiety, grief/loss, and stress management. I would like to learn more about you, and together, work through the challenges you face today. Whether you reach out to me or not, please know you deserve kindness, understanding, and the highest positive regard, always.

I use a person-centered approach to assist my clients in identifying their goals and paint an image of what they envision for themselves. I enjoy helping individuals work through infertility and or other women's issues (post-partum, pregnancy). Often, I treat clients struggling with life events, trauma, substance abuse/addiction, depression and anxiety. I have been working with in need families (adolescents and adults) throughout New Haven and Fairfield County for the past decade. I have an eclectic approach, meaning I use a variety of treatment modalities to work on issues presented.

Have you wondered if Dialectical Behavioral Therapy or Cognitive Behavioral Therapy can be helpful to your adolescent or young adult? I offer a complimentary consultation to answer any question you may have. I have extensive experience working with adolescents and adults to more effectively regulate emotions, reduce problematic behavior and enhance problem-solving skills. I provide a time-limited, goal directed, and structured treatment to help your child work through their challenges and learn to become their own therapist. I work well with parents and clients often see a reduction of symptoms early on in treatment.

Stacy Ishack LPC is dedicated to creating a safe and nonjudgmental environment where clients feel heard, understood, and supported. Stacy has experience in providing therapeutic services to individuals struggling with anxiety, depression, trauma, self-esteem, and stress management. Her therapeutic approach integrates elements of cognitive-behavioral therapy (CBT), mindfulness-based techniques, and solution-focused therapy. By utilizing this eclectic approach, she adapts interventions to meet clients in the stage of life they’re in and address their unique concerns.

Life can be very challenging. My role is to provide a warm and safe environment for my clients to normalize the crisis and life stressors, to reconnect with their latent strengths and potentials, to achieve balance and peace within themselves and their relationships.