Codependency Therapists in Tolland, CT

I am licensed in Connecticut with 21 years of professional social work experience. I have experience in helping clients with stress and anxiety, coping with addictions, relationship issues, & coping with grief and loss. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialogue and treatment plan to meet your unique and specific needs. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

I welcome adults 25 and older looking for help with complex life transitions, high-stress situations, and high stress careers. I specialize in issues of mortality, grief, estrangement, loss, culture shock, codependency, career changes, burnout, and compassion fatigue. If we are able, together, to gain a deep understanding of your problems in the full context of your life, our goals will be to awaken or deepen your sense of self and purpose, to increase your sense of attachment and intimacy, to integrate your experience of yourself and others, to grow your ability to invoke your agency, and to increase your emotional resilience.

Do you feel you’re surviving through life rather than living it? Has your anxiety and/or depression immobilized you? Since 2003, I have helped thousands of individuals and families overcome their behavioral health issues. My therapy is an evidence-based clinical program called Neuro-Emotive Cognitive Behavioral therapy (NE-CBT). Individuals are taught to change their thinking, feelings, and behaviors. In my clinical sessions, I teach skills and concepts while helping individuals adapt them into their lives so that they may experience relief from their symptoms. Through NE-CBT, you can ground yourself both inward and outward.

Let's be real. In today's world, nothing is easy. Maybe you've been experiencing difficult symptoms for quite some time, or maybe they are new. Either way, you've finally decided it's time to talk to someone- that's the first step! I am currently accepting new clients, and have flexible scheduling. I use humor in my daily life and in my practice- I truly believe that laughing can help heal! My ideal client appreciates humor, and has an open mind. I will never tell you what to do- all I ask is that you come into therapy with an open mind and a willingness to start making changes!

I work through the Behavioral Wellness Clinic, and utilize cognitive behavioral therapy (CBT), functional analytic psychotherapy (FAP), as well as elements from internal family systems (IFS), emotionally focused couples therapy (EFCT), and systems theory. Here at the clinic, I specialize in treating Obsessive-Compulsive Disorder (OCD) using the evidence-based method Exposure & Response Prevention (ERP). I also treat general stress, anxiety, LGBTQ issues, couples, and families. I strive to help clients, biological and chosen family members to know as much as I do about OCD, so they can succeed inside and outside of treatment.

Accepting clients- limited availability - Welcome to A New Chance, LLC! Seeking help can be overwhelming and stress-inducing so I’m so glad you landed on my page! My goal is to help my clients live their best lives. I start with meeting you where you are at and develop goals for where you want to be. I am a solution-focused therapist and hone in on your existing strengths while helping develop new coping skills to live your best, most authentic life. Other clients have said that I am “very relatable” and non-judgmental. I have experience with working with clients of all different ages, races, cultures and walks of life.

I am experienced in individual (children/adolescents), adults, couples, & family therapy. I use a variety of methods to help you on your journey in life. A few examples are talk therapy, helping you to learn how to focus on your strengths, teaching you ways in how to reduce your stress, support you in learning how to relax, helping you to learn how to increase the awareness of your thoughts which affect your behavior/emotions, & lastly teaching you how to make a connection between your body, mind & spirit thus giving you an increased sense of over all wellness and well being.

Welcome to West Meadow Counseling! We are comprised of 5 Licensed Therapists helping children, adolescents, adults, couples and families with mental, emotional, and spiritual struggles. We recognize and respect each individual and family as unique. Therefore, we strive to create a trusting and compassionate environment from which a strong therapeutic relationship can grow in. We believe change happens when this connection is present.

I have been working in the Helping Profession since 1992. I have worked as a Vocational Couselor, Clinical Care Manager, & a Licensed Psychotherapist. I enjoy meeting with people, getting to know them, and helping them to achieve their personal goals.

Life often has a way of making you feel overwhelmed and exhausted. It can seem impossible to balance day to day stresses. Sometimes even small roadblocks seem to create feelings of worry or failure. Your own thoughts may make matters feel worse. You may be struggling to achieve goals that always seem just out of your reach or feel like you don’t know where to start.

Hello and welcome! I’m Suzanne M Howard a board-certified mental health life coach committed to guiding individuals towards achieving mental wellness and enriched personal fulfillment. With 18 years of Pastoral counseling experience, I specialize in combining therapeutic practices with actionable life coaching strategies to help clients overcome challenges. For those ready to embark on a transformative journey, I offer a supportive, confidential environment where you can feel safe to explore your thoughts and feelings. Whether you are seeking to manage specific mental health issues or aiming for personal growth, I am here to assist!

Welcome! Whether you are new to therapy or returning, my goal is to provide a safe space and an open and balanced therapeutic alliance that will lend to healing and personal growth. My style is genuinely compassionate and empathetic with the intention of helping individuals bolster their own strengths and resources so as to find relief and contentment. I believe the most effective treatment is a collaboration between patient and therapist. I am honored to share in your life story and am always willing to be witness to both your successes as well as your challenges.

With well over 20 years as a Licensed Clinical Social Worker in a variety of settings, I bring warmth, experience and expertise into the therapeutic relationship. We tend to come to therapy when we want to make a change or feel conflict in our lives. How we operate no longer works. Something's missing or something feels wrong. This may manifest as anxiety, discomfort or sadness. I believe we all have the capacity to heal, to learn new ways of dealing with our past wounds and present circumstances. Often from trauma stems growth and strength.

In my time as a Marriage & Family Therapist, I have learned the biggest hurdle to getting help is reaching out and setting up the initial appointment. You may be apprehensive to begin to address your concerns, unsure whether your therapist will understand your needs or just overwhelmed by the treatment process as a whole. I acknowledge it takes great strength to work towards change and I hope to facilitate this process with ease. My approach to therapy aims to help people achieve their goals through demonstrating genuine empathy and fostering personal empowerment and insight to make change.