Therapists in Storrs, CT

I work through the Behavioral Wellness Clinic, and utilize cognitive behavioral therapy (CBT), functional analytic psychotherapy (FAP), as well as elements from internal family systems (IFS), emotionally focused couples therapy (EFCT), and systems theory. Here at the clinic, I specialize in treating Obsessive-Compulsive Disorder (OCD) using the evidence-based method Exposure & Response Prevention (ERP). I also treat general stress, anxiety, LGBTQ issues, couples, and families. I strive to help clients, biological and chosen family members to know as much as I do about OCD, so they can succeed inside and outside of treatment.

I am experienced in individual (children/adolescents), adults, couples, & family therapy. I use a variety of methods to help you on your journey in life. A few examples are talk therapy, helping you to learn how to focus on your strengths, teaching you ways in how to reduce your stress, support you in learning how to relax, helping you to learn how to increase the awareness of your thoughts which affect your behavior/emotions, & lastly teaching you how to make a connection between your body, mind & spirit thus giving you an increased sense of over all wellness and well being.

Accessing mental health support can empower you to regain control of your life and focus on the things that matter most. I offer virtual psychotherapy and specialize in treating anxiety, depression, substance use, eating disorders, trauma, life transition, divorce, parenting challenges and relationship/family conflict. I have experience conducting couples, family and group counseling, and have an affinity for the LGBTQIA+ community; I specifically have experience working with and supporting the trans community. I believe in the importance of inclusion and strive for my clients to feel safe, heard and validated during every session.

As all of us seek wellness (safety, comfort, peace, health), and growth (knowledge, spirituality, compassion), we all draw upon various skills, goals, experiences and beliefs that shape our behavior. In my work, I respect clients as individuals who are doing what they can to achieve wellness and growth, and who experience successes to greater or lesser degrees in the different phases and circumstances of their lives. My efforts in counseling focus on what the client wants and how they can identify and apply their own strengths and resources in order to meet their personal goals.

Crises or life stressors are often what initially bring people to therapy. Others come to work on old issues that continue to re-surface, causing problems for the individuals themselves or in their relationships with family, or at work. Many people find therapy to be a place where they can work on increasing personal insight and self-awareness in order to live more fulfilling lives, and work toward achieving their highest potential. Whatever brings you here, therapy can be a place to help you restore balance in your life and live life to the fullest. In therapy, we work together to bring about lasting change.

It's not easy reaching out for professional help with relationship, family or emotional problems, but I hope you choose to take this important first step toward changing your life for the better. In my 30 years of practice, I have never felt a greater sense of hope and optimism about what talk therapy can realistically offer to reduce suffering and improve our personal and family lives. I can present you with a "user friendly" path into treatment that will ease your very understandable anxiety and skepticism. My goals for you as a client are learning, growth, empowerment and customer satisfaction.

***ACCEPTING NEW CLIENTS-- CALL TODAY!!!*** At Perception Programs Behavioral Health Centers, it is our mission to provide you with compassionate, quality care in a supportive, safe, and open environment. We will help you to explore challenges, maximize strengths, and move towards the life you want. We offer holistic individual, family, and group therapy, as well as medication consultation and management. Currently offering services at at our Adult PATH Counseling Center in Willimantic at our new state of the art building. Contact us today!

Forming a family can be difficult business and new parents need a lot of support, validation, and education. You may be feeling hopeless, sad, angry, and anxious in a time in which you are "supposed" to be anything but. You may be feeling disconnected from your partner or like a stranger in your own skin. Postpartum mood disorders can look different among people - you might not be sure if you have one, but you know that this is not you. You are not alone! I am an allied licensed marriage and family therapist specializing in perinatal mental health in individuals.

I am accepting Anthem BCBS, Husky and self-pay clients. I am bringing with me 22 years of experience dedicating the majority of my career to the treatment of children, adolescents and families in acute care facilities. I have had the pleasure to work with clients with a wide array of clinical presentations from substance abuse, depression, anxiety, trauma, grief and loss, gender identity, behavioral, parenting and change of life phase issues.

Middletown counseling is taking new telehealth clients! I've had the pleasure of working with people of all ages who have struggled with various life stressors. Whether it's experiencing a traumatic event, anxiety, depression, adjustment difficulties, grief, relationship issues, or family conflict, I would like to help you find a way through. My approach is interactive & collaborative with you. I believe the best therapeutic relationship is built upon mutual respect, honesty, and a common desire to help you reach your goals. My approach is based upon the belief that our strengths are the foundation on our path to wellness.

It can be easy to rush through life without stopping to notice much. Paying more attention to the present, your own thoughts and feelings, and to the world around you can improve your mental well-being. I empower clients to gain the skills needed to reach their goals, understand and regulate their emotions, and improve mindfulness and acceptance through a nonjudgmental and collaborative approach. I treat clients with Depression, Anxiety and Panic related disorders, PTSD, Individual and Family transitions, Relationship Issues, Grief and loss, Substance use, Dual Diagnosis, Intrusive Symptoms, and Severe and Persistent Mental Illness.

Currently accepting new patients with daytime availability. My approach is person-centered, compassionate, and non-judgmental. In person or telehealth sessions are available depending on your individual needs. With either format, I aim to provide a safe space for you. I utilize a holistic approach and will meet you where you are in order to achieve your goals. I will also incorporate spirituality and faith into our sessions (if appropriate), as it may fit your needs and help to achieve your goals. If you are seeking treatment for your child, I also offer parenting coaching and support in order to treat the full family system.

Life is full of challenges and we all reach a time when we need extra support and assistance in meeting those challenges. I am currently accepting new clients ages 16 and over for virtual therapy. I specialize in treating anxiety, depression, relationship issues, substance use issues including co-dependency, trauma, couples counseling and family therapy.

All people have areas of challenge in their lives. You can improve the quality of your experiences and relationships and develop more self-confidence & self-acceptance. Almost always this is more easily accomplished with therapeutic help and support. ****In addition, if you are experiencing additional stress and PTSD symptoms as a result of Covid issues, I can help you cope. ***If you prefer to seek therapy which does not require using insurance and offers the highest level of privacy, I can provide this.

Are you stuck, anxious or unhappy? Life is full of change & challenges which can create exciting opportunities, but also be stressful. Whether you are navigating a difficult personal or professional relationship, trying understand yourself better, or struggling with other issues, counseling can really help to transform old habits that might be preventing you from moving forward. We will identify your patterns and barriers to emotional wellness. I provide an informal and nonjudgmental approach that fosters personal exploration, self-awareness and can help you to have more a fulfilling relationship with yourself and with others.