Therapists in Storrs, CT
![Photo of Joe L. Freeman, MDiv, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/3ce4280c-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Sometimes we all feel stuck or confused. At those times it may be hard to figure out what you need. Attunement, insight and support will help you find your way. As an experienced and respectful therapist, it is my privilege to help you set goals for our work together and lift the psychological barriers to your best self. As a licensed clinical social worker, I serve children, teens and adults.
Sometimes we all feel stuck or confused. At those times it may be hard to figure out what you need. Attunement, insight and support will help you find your way. As an experienced and respectful therapist, it is my privilege to help you set goals for our work together and lift the psychological barriers to your best self. As a licensed clinical social worker, I serve children, teens and adults.
![Photo of Tricia Baker, LCSW, CCATP, Clinical Social Work/Therapist](https://photos.psychologytoday.com/4710d804-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Is something in your life unmanageable, a pattern that you can see but have no idea how to stop or change? Chronic stress can drain your emotional well-being, leaving you vulnerable to anxiety, depression, unhealthy habits, and many other self-destructive or compulsive behaviors. You might feel trapped, like life is out of control and there is no hope. What if your brain is tricking you into thoughts, feelings and behaviors that are not helpful? I believe it's possible to figure out how to think and act differently, find hope and manage what only feels unmanageable.
Is something in your life unmanageable, a pattern that you can see but have no idea how to stop or change? Chronic stress can drain your emotional well-being, leaving you vulnerable to anxiety, depression, unhealthy habits, and many other self-destructive or compulsive behaviors. You might feel trapped, like life is out of control and there is no hope. What if your brain is tricking you into thoughts, feelings and behaviors that are not helpful? I believe it's possible to figure out how to think and act differently, find hope and manage what only feels unmanageable.
![Photo of Ryan Schaffer, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/b8c69c5b-9d98-4b0a-bacc-c2c52a3daa76/2/320x400.jpeg)
Ryan Schaffer
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Storrs, CT 06268 (Online Only)
Personal power is a phrase often said, but not always understood. Owning the impact of the choices you make, comes with recognizing the power your voice and behavior have on your future. The journey I have chosen has offered me the understanding of the physical and emotional impact of change, by owning my power to have the life I want. I want to offer you the support we all require, to consciously begin your journey to own your power to change your life.
Personal power is a phrase often said, but not always understood. Owning the impact of the choices you make, comes with recognizing the power your voice and behavior have on your future. The journey I have chosen has offered me the understanding of the physical and emotional impact of change, by owning my power to have the life I want. I want to offer you the support we all require, to consciously begin your journey to own your power to change your life.
![Photo of Vernon Percy, PhD, LPC, CMPC, Licensed Professional Counselor](https://photos.psychologytoday.com/83c6862b-d77a-4972-95d3-9d849ea12ccc/2/320x400.png)
Vernon Percy
Licensed Professional Counselor, PhD, LPC, CMPC
Verified Verified
Storrs, CT 06268 (Online Only)
Are you an athlete looking to excel in your sport while strengthening your mental skills and overall well-being? Whether you are a professional athlete, a dedicated amateur, or an aspiring talent, the journey to athletic excellence is exhilarating but can also present unique challenges. These challenges often extend beyond the physical aspects of your sport and impact your overall performance and quality of life. Performance anxiety, burnout, injury recovery, and the psychological toll of competition are just a few of the issues athletes commonly face. The demands of your sport can take a toll on your mental and emotional health.
Are you an athlete looking to excel in your sport while strengthening your mental skills and overall well-being? Whether you are a professional athlete, a dedicated amateur, or an aspiring talent, the journey to athletic excellence is exhilarating but can also present unique challenges. These challenges often extend beyond the physical aspects of your sport and impact your overall performance and quality of life. Performance anxiety, burnout, injury recovery, and the psychological toll of competition are just a few of the issues athletes commonly face. The demands of your sport can take a toll on your mental and emotional health.
![Photo of Hillary Stern, LCSW, ADTR, Clinical Social Work/Therapist](https://photos.psychologytoday.com/3c2e6e4c-46cd-11ea-a6ad-06142c356176/6/320x400.jpeg)
Hillary Stern
Clinical Social Work/Therapist, LCSW, ADTR
Verified Verified
2 Endorsed
Storrs, CT 06268
"Our sorrows and wounds are healed only when we touch them with compassion."
-- Buddha.
I utilize a gentle but direct approach to assist you in recovering from the pain and sorrow that can be a part of life. I am a Licensed Clinical Social Worker and Dance Movement Therapist. Using my creativity and diverse skill set I help my clients overcome depression, anxiety, eating disorders, traumas and loss. Working with the body, mind and spirit together, I will help you find the way to reconnect with your most authentic self and restore your relationships. My clients are adults, couples, children and adolecents.
"Our sorrows and wounds are healed only when we touch them with compassion."
-- Buddha.
I utilize a gentle but direct approach to assist you in recovering from the pain and sorrow that can be a part of life. I am a Licensed Clinical Social Worker and Dance Movement Therapist. Using my creativity and diverse skill set I help my clients overcome depression, anxiety, eating disorders, traumas and loss. Working with the body, mind and spirit together, I will help you find the way to reconnect with your most authentic self and restore your relationships. My clients are adults, couples, children and adolecents.
![Photo of Jennifer K. A. Johnson, LPC, MEd, MA, Licensed Professional Counselor](https://photos.psychologytoday.com/8a62e97c-11a7-42b6-92fe-f54e131458ed/1/320x400.jpeg)
Jennifer K. A. Johnson
Licensed Professional Counselor, LPC, MEd, MA
Verified Verified
1 Endorsed
Storrs, CT 06268 (Online Only)
Coping with the loss of a loved one, whether it's a friend, family member, or companion animal, can be an overwhelming experience. As a licensed professional counselor and hospice spiritual counselor, I provide compassionate support to help you navigate through the complex emotions, thoughts and beliefs that come with this difficult time. My heart-centered therapeutic approach is designed to bring peace and comfort during this heartbreaking journey. It would be my honor to assist you in finding solace and healing.
Coping with the loss of a loved one, whether it's a friend, family member, or companion animal, can be an overwhelming experience. As a licensed professional counselor and hospice spiritual counselor, I provide compassionate support to help you navigate through the complex emotions, thoughts and beliefs that come with this difficult time. My heart-centered therapeutic approach is designed to bring peace and comfort during this heartbreaking journey. It would be my honor to assist you in finding solace and healing.
![Photo of Sherry Chen, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/cde88cff-b603-4808-a105-a72078d527c3/2/320x400.jpeg)
Hi there, I currently have limited availability. I want to congratulate you on being curious on what is out there. It takes courage and strength to be vulnerable and open. We all know that at times life can be hard, at times overwhelming and uncertain of what to do. Having a person to talk to can be a weight off your shoulders and there’s help available. Everyone deserves to feel better. My hope is to provide a safe space for you to be vulnerable and express the challenges that you are facing in life. Together, we can work on identifying your goals in therapy and build the therapeutic relationship you need in order to move forward.
Hi there, I currently have limited availability. I want to congratulate you on being curious on what is out there. It takes courage and strength to be vulnerable and open. We all know that at times life can be hard, at times overwhelming and uncertain of what to do. Having a person to talk to can be a weight off your shoulders and there’s help available. Everyone deserves to feel better. My hope is to provide a safe space for you to be vulnerable and express the challenges that you are facing in life. Together, we can work on identifying your goals in therapy and build the therapeutic relationship you need in order to move forward.
![Photo of Heather Erskine - Heather Erskine, LPC, LLC, LPC, NCC, CCTP, Licensed Professional Counselor](https://photos.psychologytoday.com/fca112fd-1210-40fd-b64b-312d529203b9/1/320x400.jpeg)
Heather Erskine, LPC, LLC
Licensed Professional Counselor, LPC, NCC, CCTP
Verified Verified
Storrs, CT 06268
I am a Licensed Professional Counselor committed to helping adolescents, adults, and families process and manage difficult emotions, thoughts, and stressors to create more meaningful lives. If you need help taking life in a new direction, I provide guidance in navigating the associated small and big changes, and challenges along the way. Clients will implement strategies for positive change, and build skills for lifelong well-being.
I am a Licensed Professional Counselor committed to helping adolescents, adults, and families process and manage difficult emotions, thoughts, and stressors to create more meaningful lives. If you need help taking life in a new direction, I provide guidance in navigating the associated small and big changes, and challenges along the way. Clients will implement strategies for positive change, and build skills for lifelong well-being.
![Photo of J. David Prewitt, MA, MEd, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/43fb3659-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Individuals interact with life's challenges the best they can given the strategies they have. One of my goals is to help a person acquire further tools with which to work with. It is helpful when individuals are open to learning. I have often been sought out in my counseling career, because of these tools as they are used in support of my clients. I have found that I work well with individuals who are struggling with depression, anxiety and with persons whom are trauma survivors. When working with couples I predominantly use the Gottman Couples Method as I have completed their Level 3 training.
Individuals interact with life's challenges the best they can given the strategies they have. One of my goals is to help a person acquire further tools with which to work with. It is helpful when individuals are open to learning. I have often been sought out in my counseling career, because of these tools as they are used in support of my clients. I have found that I work well with individuals who are struggling with depression, anxiety and with persons whom are trauma survivors. When working with couples I predominantly use the Gottman Couples Method as I have completed their Level 3 training.
![Photo of Elena C. Schreiber, LMFT, RYT, Marriage & Family Therapist](https://photos.psychologytoday.com/4c0eb451-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Elena C. Schreiber
Marriage & Family Therapist, LMFT, RYT
Verified Verified
1 Endorsed
Storrs, CT 06268 (Online Only)
Every person has the right and the capacity to heal, grow and move forward with greater clarity and freedom. Whether you're recovering from something traumatic, going through a major life transition, interested in having healthier relationships or looking to effectively cope with stress and anxiety, certain therapeutic processes can help the mind to release, shift, and heal in a way that is pleasant and interesting, but also gets to the root, so that changes are natural and long lasting.
Every person has the right and the capacity to heal, grow and move forward with greater clarity and freedom. Whether you're recovering from something traumatic, going through a major life transition, interested in having healthier relationships or looking to effectively cope with stress and anxiety, certain therapeutic processes can help the mind to release, shift, and heal in a way that is pleasant and interesting, but also gets to the root, so that changes are natural and long lasting.
![Photo of Kevin Mertens, PhD, Psychologist](https://photos.psychologytoday.com/457aa682-46cd-11ea-a6ad-06142c356176/1/320x400.jpeg)
I believe mental health is not just about managing symptoms. It is about developing a resilient inner self and fostering healthy relationships. It's about prolonging the impact of simple joys and meaningful moments to enhance our quality of life! My health and wellness program is a special subset of the wide range of conditions I treat
I believe mental health is not just about managing symptoms. It is about developing a resilient inner self and fostering healthy relationships. It's about prolonging the impact of simple joys and meaningful moments to enhance our quality of life! My health and wellness program is a special subset of the wide range of conditions I treat
![Photo of Ashlie M Gionfriddo, MS, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/dfd15bb7-9480-4437-83f7-dce6fb22bacf/2/320x400.jpeg)
Accepting new patients. My specialties: adolescents, mood issues, anxiety, grief, college students, relationships, vocational stress, coaching, parenting, and women's issues. I also have extensive experience working with eating disorders. My clients say I'm "real", "experienced", "insightful", "flexible" and "compassionate". I aim to create a safe space to navigate difficult topics. As we move along in our treatment, you will gain strategies to regulate mood/anxiety, reclaim your life, develop purpose and feel more skillful. I offer both remote and in person sessions. You are making a brave step and I am here to support you.
Accepting new patients. My specialties: adolescents, mood issues, anxiety, grief, college students, relationships, vocational stress, coaching, parenting, and women's issues. I also have extensive experience working with eating disorders. My clients say I'm "real", "experienced", "insightful", "flexible" and "compassionate". I aim to create a safe space to navigate difficult topics. As we move along in our treatment, you will gain strategies to regulate mood/anxiety, reclaim your life, develop purpose and feel more skillful. I offer both remote and in person sessions. You are making a brave step and I am here to support you.
![Photo of Jennifer Banning, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/498e10ae-01eb-469c-ac6a-937e55b2d055/2/320x400.jpeg)
Accept New Clients! It takes courage to begin the process of change and healing. By considering ways to engage in treatment, you have already begun this process. Talking about our feelings is hard, especially when we are ambivalent or do not know how to feel. I provide a safe, non-judgmental environment to help you explore those feelings.
Accept New Clients! It takes courage to begin the process of change and healing. By considering ways to engage in treatment, you have already begun this process. Talking about our feelings is hard, especially when we are ambivalent or do not know how to feel. I provide a safe, non-judgmental environment to help you explore those feelings.
![Photo of Jenifer Gietek, MSW, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/ee4539e0-9b79-4508-be86-63d0aaea08f1/1/320x400.jpeg)
Jenifer Gietek
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
2 Endorsed
Storrs, CT 06268
Are you navigating the complexities of different relationship in your life, facing major life transitions, or struggling with anxiety or depression? You don’t have to face these challenges alone. As a dedicated therapist specialized in these areas, I am committed to helping individuals find clarity, balance, and growth in their lives. Life is full of changes, both expected and unexpected. Whether you’re dealing with the ebb and flow of relationships, transitioning through a major life event, or managing the persistent grip of anxiety and depression, it’s easy to feel overwhelmed.
Are you navigating the complexities of different relationship in your life, facing major life transitions, or struggling with anxiety or depression? You don’t have to face these challenges alone. As a dedicated therapist specialized in these areas, I am committed to helping individuals find clarity, balance, and growth in their lives. Life is full of changes, both expected and unexpected. Whether you’re dealing with the ebb and flow of relationships, transitioning through a major life event, or managing the persistent grip of anxiety and depression, it’s easy to feel overwhelmed.
![Photo of Michael Ng - Michael Ng Brainspotting, MFTA, Marriage & Family Therapist Associate](https://photos.psychologytoday.com/b390a986-e96b-4bfc-a835-efe8797b29a7/2/320x400.jpeg)
Michael Ng Brainspotting
Marriage & Family Therapist Associate, MFTA
Verified Verified
1 Endorsed
Storrs, CT 06268 (Online Only)
It can be hard to admit you’re struggling. You’ve already done most of the hard work by seeking out help. If you are trying to understand how relationships, education, work, and culture interact in your life, therapy can be a safe place to make sense of it all. As an Asian American man, I recognize how identities, relationships, and mental health intersect. I didn't grow up with emotional language, so finding mental health therapy in my 20s has been transformational. As a child of immigrants and a parent myself, I have experienced intergenerational relationships from multiple roles.
It can be hard to admit you’re struggling. You’ve already done most of the hard work by seeking out help. If you are trying to understand how relationships, education, work, and culture interact in your life, therapy can be a safe place to make sense of it all. As an Asian American man, I recognize how identities, relationships, and mental health intersect. I didn't grow up with emotional language, so finding mental health therapy in my 20s has been transformational. As a child of immigrants and a parent myself, I have experienced intergenerational relationships from multiple roles.
![Photo of Alexandra Joy, LPC, ATR-BC, Licensed Professional Counselor](https://photos.psychologytoday.com/3c071e75-20db-43ad-adee-d0b82a6b5b93/1/320x400.png)
Alexandra Joy
Licensed Professional Counselor, LPC, ATR-BC
Verified Verified
2 Endorsed
Storrs, CT 06268
Formerly Alexandra Corriveau. Starting therapy with someone new can be an intimidating process. I believe that building a therapeutic relationship starts with getting to know each client and creating an engaging space. I have an eclectic approach to therapy and utilize solution focused techniques. I have experience working with all ages, and I currently see both adults and teenagers. I am close to UCONN and Eastern and love to work with college students. In addition to providing therapy services, I also offer clinical supervision and art therapy supervision for individuals working towards their ATR or LPC credentials.
Formerly Alexandra Corriveau. Starting therapy with someone new can be an intimidating process. I believe that building a therapeutic relationship starts with getting to know each client and creating an engaging space. I have an eclectic approach to therapy and utilize solution focused techniques. I have experience working with all ages, and I currently see both adults and teenagers. I am close to UCONN and Eastern and love to work with college students. In addition to providing therapy services, I also offer clinical supervision and art therapy supervision for individuals working towards their ATR or LPC credentials.
![Photo of Leah Wessels, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/2755bb82-d07a-4a21-b91a-f1bbf5a23d33/2/320x400.jpeg)
Are you feeling a lack of emotional control that’s leading to self-esteem, motivation, or relationship issues? Are negative thought patterns getting the best of you during difficult times? As the Founder of Swift Running Waters Counseling, I maintain hope that you can take charge of your well-being and build resilience. In our sessions together, I aim to create a trusting environment where you will learn the necessary tools and strategies to face your stress with confidence. I prioritize highlighting your strengths and celebrating your wins as you move through the change process toward your identified goals.
Are you feeling a lack of emotional control that’s leading to self-esteem, motivation, or relationship issues? Are negative thought patterns getting the best of you during difficult times? As the Founder of Swift Running Waters Counseling, I maintain hope that you can take charge of your well-being and build resilience. In our sessions together, I aim to create a trusting environment where you will learn the necessary tools and strategies to face your stress with confidence. I prioritize highlighting your strengths and celebrating your wins as you move through the change process toward your identified goals.
![Photo of Dana Petre, LCMHCA](https://photos.psychologytoday.com/760d6421-1203-4f1b-8c8c-072242141ed0/1/320x400.jpeg)
Dana Petre
Lic Clinical Mental Health Counselor Associate, LCMHCA
Verified Verified
1 Endorsed
Storrs, CT 06268 (Online Only)
Are you stressed and feeling overwhelmed? Do you feel like you are lost, depressed, or anxious and losing motivation toward your goals? If you answered yes to the questions above you are in the right place. I work with clients to help them learn skills to manage their stress, deal with life transitions, find motivation, cope with anxiety and depression in healthy productive ways, and process difficult emotions.
Are you stressed and feeling overwhelmed? Do you feel like you are lost, depressed, or anxious and losing motivation toward your goals? If you answered yes to the questions above you are in the right place. I work with clients to help them learn skills to manage their stress, deal with life transitions, find motivation, cope with anxiety and depression in healthy productive ways, and process difficult emotions.
![Photo of Skylar Larkyn - Sherri Rainingbird, LLC - Skylar Larkyn, LMFT, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/39828ab1-2a3e-4d44-9eee-b0e634397a95/4/320x400.jpeg)
Sherri Rainingbird, LLC - Skylar Larkyn, LMFT
Marriage & Family Therapist, LMFT
Verified Verified
Storrs, CT 06268 (Online Only)
Achieve the change YOU desire. Receive the guidance YOU deserve. Enjoy a greater sense of inner calm, wellness, and connection. If you are feeling anxious, overwhelmed, and disillusioned right now, it's completely understandable. Everything is a bit unclear and feeling connected may seem harder than ever. YOU CAN achieve, and deserve to feel, a sense of calm and optimism. Sorting through all the noise to hear your own voice and guidance is essential in these turbulent times. Creating a greater sense of connection in your relationship IS possible. JOY, confidence, and authentic living are the rewards of the journey
Achieve the change YOU desire. Receive the guidance YOU deserve. Enjoy a greater sense of inner calm, wellness, and connection. If you are feeling anxious, overwhelmed, and disillusioned right now, it's completely understandable. Everything is a bit unclear and feeling connected may seem harder than ever. YOU CAN achieve, and deserve to feel, a sense of calm and optimism. Sorting through all the noise to hear your own voice and guidance is essential in these turbulent times. Creating a greater sense of connection in your relationship IS possible. JOY, confidence, and authentic living are the rewards of the journey
![Photo of Mareisa Alene Aguirre, MA, LPC-A](https://photos.psychologytoday.com/c0d52227-231a-4d92-a0eb-f3d8088c3217/2/320x400.jpeg)
Mareisa Alene Aguirre
Professional Counselor Associate , MA, LPC-A
Verified Verified
2 Endorsed
Storrs, CT 06268
Waitlist for new clients
Finding a BALANCE in life can be difficult, especially trying to juggle all of life’s responsibilities and take care of your own needs. Taking the time to just BE can be overwhelming but I would love to work with you to carve out the boundaries in your life and relationships. Exploring what makes you YOU can feel scary, even painful, but that's what makes working through your concerns worth it to explore. I have experience working with adults with substance use disorders, anxiety, depression, trauma, and adults experiencing transitions in life. Are you a new mom and feeling exhausted and missing who you are? Reach out for a chat!
Finding a BALANCE in life can be difficult, especially trying to juggle all of life’s responsibilities and take care of your own needs. Taking the time to just BE can be overwhelming but I would love to work with you to carve out the boundaries in your life and relationships. Exploring what makes you YOU can feel scary, even painful, but that's what makes working through your concerns worth it to explore. I have experience working with adults with substance use disorders, anxiety, depression, trauma, and adults experiencing transitions in life. Are you a new mom and feeling exhausted and missing who you are? Reach out for a chat!
See more therapy options for Storrs
How does your Therapist compare?
Number of Therapists in Storrs, CT
20+
Average cost per session
$150
Therapists in Storrs, CT who prioritize treating:
95% | Anxiety |
91% | Depression |
82% | Relationship Issues |
77% | Coping Skills |
77% | Self Esteem |
73% | Trauma and PTSD |
73% | Stress |
Average years in practice
18 Years
Top 3 insurances accepted
84% | Cigna and Evernorth |
79% | Aetna |
68% | Elevance |
How Therapists in Storrs, CT see their clients
64% | In Person and Online | |
36% | Online Only |
Gender breakdown
77% | Female | |
23% | Male |
FAQs - About Therapy and Counseling
How can I find a therapist in Storrs?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.