Psychodynamic Therapists in Stamford, CT
Muna Bhandari
Licensed Professional Counselor, MS, LPC
Verified Verified
Stamford, CT 06905 (Online Only)
In my practice, I use a psychodynamic lens, integrating culture, attachment theory, and neurobiology, all while striving to ground my work in empathy, compassion, and authenticity.
Hi there! I am so glad you are here! I hope to have the honor of getting to know you on your healing journey. Throughout my career I have had the privilege of helping many navigate anxiety, life challenges, complex trauma, adoption related issues, and move towards a more fulfilling and values-driven life. I have a special interest in working with individuals going through life transitions, pregnancy related issues, family/relationship dynamic issues, divorce/breakup, motherhood, work life balance including those with demanding careers. I am here to support you on your journey.
In my practice, I use a psychodynamic lens, integrating culture, attachment theory, and neurobiology, all while striving to ground my work in empathy, compassion, and authenticity.
Hi there! I am so glad you are here! I hope to have the honor of getting to know you on your healing journey. Throughout my career I have had the privilege of helping many navigate anxiety, life challenges, complex trauma, adoption related issues, and move towards a more fulfilling and values-driven life. I have a special interest in working with individuals going through life transitions, pregnancy related issues, family/relationship dynamic issues, divorce/breakup, motherhood, work life balance including those with demanding careers. I am here to support you on your journey.
My approach is eclectic, including psychodynamic, cognitive behavioral and EMDR.
Are you an adult or teen wondering about psychotherapy? Do you have the sense that things could be better? We all have moments of feeling stuck in our lives, meaning that we are not progressing forward in an area of our life. We can feel stuck in our personal growth, in our relationships, in our parenting or in our professional lives. We can also feel bogged down in emotional states such as anxiety, depressed mood or lack of optimism. Together we can work to get you "unstuck" and feeling better about the direction of your life and your relationships.
My approach is eclectic, including psychodynamic, cognitive behavioral and EMDR.
Are you an adult or teen wondering about psychotherapy? Do you have the sense that things could be better? We all have moments of feeling stuck in our lives, meaning that we are not progressing forward in an area of our life. We can feel stuck in our personal growth, in our relationships, in our parenting or in our professional lives. We can also feel bogged down in emotional states such as anxiety, depressed mood or lack of optimism. Together we can work to get you "unstuck" and feeling better about the direction of your life and your relationships.
Mark Spergel
Licensed Psychoanalyst, PhD, LP, NCPsyA
Verified Verified
Stamford, CT 06907 (Online Only)
My approach to therapy is psychoanalytic/ psychodynamic and draws on multiple theoretical approaches depending on the needs of the patient. Whether you are in crisis or simply dissatisfied with some aspect of your life, therapy can help by uncovering unconscious patterns and finding new ways to address unsettling internal states and interpersonal conflicts. These can include difficulties with coworkers and supervisors, family or romantic relationships, identity issues, unwanted dependencies, loss, loneliness, inertia, anxiety, depression, suicidal ideation, rage, compulsive behaviors, and other self-destructive patterns.
My approach to therapy is psychoanalytic/ psychodynamic and draws on multiple theoretical approaches depending on the needs of the patient. Whether you are in crisis or simply dissatisfied with some aspect of your life, therapy can help by uncovering unconscious patterns and finding new ways to address unsettling internal states and interpersonal conflicts. These can include difficulties with coworkers and supervisors, family or romantic relationships, identity issues, unwanted dependencies, loss, loneliness, inertia, anxiety, depression, suicidal ideation, rage, compulsive behaviors, and other self-destructive patterns.
One size certainly doesn’t fit all when it comes to therapeutic approaches; therefore, I draw on various modalities including psychodynamic exploration, supportive reflection and cognitive reframing.
I feel that the client-therapist relationship is the most important ingredient for a successful therapeutic outcome. Finding the right fit is essential and the first step on your journey. I hope to accompany you on that journey and help guide you to living a fuller, richer life. The right fit, in my experience, is a combination of strong academic and clinical training with an ability to be open, empathetic and understanding. Drawing on over twenty five years of experience working with adolescents, adults and couples, I strive to create a supportive environment where clients feel safe, understood and respected.
One size certainly doesn’t fit all when it comes to therapeutic approaches; therefore, I draw on various modalities including psychodynamic exploration, supportive reflection and cognitive reframing.
I feel that the client-therapist relationship is the most important ingredient for a successful therapeutic outcome. Finding the right fit is essential and the first step on your journey. I hope to accompany you on that journey and help guide you to living a fuller, richer life. The right fit, in my experience, is a combination of strong academic and clinical training with an ability to be open, empathetic and understanding. Drawing on over twenty five years of experience working with adolescents, adults and couples, I strive to create a supportive environment where clients feel safe, understood and respected.
I am a seasoned clinical psychologist, experienced in work with adults, couples, adolescents, and families. I love my work! I find it so rewarding to help people turn life's challenges into opportunities for growth and change. My style is warm, comforting, and empathetic. I am trained in multiple therapeutic approaches (cognitive-behavioral, psychodynamic, family systems, Gottman couples' work), and I work in a flexible manner that best suits you. Together, we will clarify your goals and make a plan for change. When necessary, I explore underlying issues, to enhance insight and make new directions possible.
I am a seasoned clinical psychologist, experienced in work with adults, couples, adolescents, and families. I love my work! I find it so rewarding to help people turn life's challenges into opportunities for growth and change. My style is warm, comforting, and empathetic. I am trained in multiple therapeutic approaches (cognitive-behavioral, psychodynamic, family systems, Gottman couples' work), and I work in a flexible manner that best suits you. Together, we will clarify your goals and make a plan for change. When necessary, I explore underlying issues, to enhance insight and make new directions possible.
I help clients with these adjustments in a psychodynamic exploration of the loss of attachment to a primary object,and how their present choices are related.
I am a psychotherapist who wil work with your family, couples, and you as an individual for both long and short term treatment. My experience of over 15 years is in various treatment modalities from psychoanalytic training to cognitive behavioral techniques. My most successful treatment has been with individuals who are in a life adjustment phase. My techniques have achieved success for people who are trying finding a life partner, having or adopting children , recoving from the loss of a spouse and partner, restructing careers and blending families. I take insurance assignments and want to help you with lifes' issues.
I help clients with these adjustments in a psychodynamic exploration of the loss of attachment to a primary object,and how their present choices are related.
I am a psychotherapist who wil work with your family, couples, and you as an individual for both long and short term treatment. My experience of over 15 years is in various treatment modalities from psychoanalytic training to cognitive behavioral techniques. My most successful treatment has been with individuals who are in a life adjustment phase. My techniques have achieved success for people who are trying finding a life partner, having or adopting children , recoving from the loss of a spouse and partner, restructing careers and blending families. I take insurance assignments and want to help you with lifes' issues.
Jennifer Hurley
Clinical Social Work/Therapist, LCSW
Verified Verified
Stamford, CT 06902 (Online Only)
I create a warm and comfortable environment for my clients to feel safe in. I believe one of the things that takes the most courage is learning to begin to understand your story. I do encourage mindfulness practices in our work and focus heavily on self regulation strategies & self compassion and care, as well as CBT interventions. Additionally, I incorporate a psychodynamic approach, which considers personality and family history to address the underlying causes of problems or challenges. Lastly, I offer a mind-body approaches to support individuals in a whole-person, strength-based way, combining insight with action.
I create a warm and comfortable environment for my clients to feel safe in. I believe one of the things that takes the most courage is learning to begin to understand your story. I do encourage mindfulness practices in our work and focus heavily on self regulation strategies & self compassion and care, as well as CBT interventions. Additionally, I incorporate a psychodynamic approach, which considers personality and family history to address the underlying causes of problems or challenges. Lastly, I offer a mind-body approaches to support individuals in a whole-person, strength-based way, combining insight with action.
Alanna M. Voloshin, LCSW Counseling LLC
Clinical Social Work/Therapist, MSW, LCSW, CEO
Verified Verified
Stamford, CT 06905
I take a psychodynamic approach while also exploring attachment ruptures from early childhood to open awareness of why your current thoughts and feelings are created; leading to self-destructive behaviors today.
I take time to assess why you are here today. I value your goals & needs to ensure the best quality of treatment. I believe trust, safety, & comfort are the keys in therapeutic success. I'm mindful, compassionate, non-judgmental,& believe it's imperative to find a balance between acceptance and change. I specialize in working with adolescents, families, and young adults struggling with trauma, addiction, BPD, and mood disorders. When exploring past & traumatic events I implement an evidence-based,collaborative approach equally effective & safe; providing you with successful goal oriented outcomes. Licenses: CT(009487) NY(085733).
I take a psychodynamic approach while also exploring attachment ruptures from early childhood to open awareness of why your current thoughts and feelings are created; leading to self-destructive behaviors today.
I take time to assess why you are here today. I value your goals & needs to ensure the best quality of treatment. I believe trust, safety, & comfort are the keys in therapeutic success. I'm mindful, compassionate, non-judgmental,& believe it's imperative to find a balance between acceptance and change. I specialize in working with adolescents, families, and young adults struggling with trauma, addiction, BPD, and mood disorders. When exploring past & traumatic events I implement an evidence-based,collaborative approach equally effective & safe; providing you with successful goal oriented outcomes. Licenses: CT(009487) NY(085733).
My approach is empathic, interactive, and psychodynamic, geared towards understanding the person/couple/family in the context of their unique situation.
I am a caring, understanding psychotherapist who has advanced training and extensive experience (30+ years) working with individuals, couples, children, and families. My treatment focus includes problems of childhood, parenting issues, trauma, marital conflicts, infidelity, alcohol/substance abuse, depression and anxiety. I have post doctorate advanced training in family systems therapy and individual psychotherapy and have taught and supervised family therapy to therapists-in-training for over 20 years. I have advanced training in group psychotherapy, emotionally focused therapy, and solution focused therapy. I have developed training programs for mental health centers throughout New York, on family and couples counseling.
My approach is empathic, interactive, and psychodynamic, geared towards understanding the person/couple/family in the context of their unique situation.
I am a caring, understanding psychotherapist who has advanced training and extensive experience (30+ years) working with individuals, couples, children, and families. My treatment focus includes problems of childhood, parenting issues, trauma, marital conflicts, infidelity, alcohol/substance abuse, depression and anxiety. I have post doctorate advanced training in family systems therapy and individual psychotherapy and have taught and supervised family therapy to therapists-in-training for over 20 years. I have advanced training in group psychotherapy, emotionally focused therapy, and solution focused therapy. I have developed training programs for mental health centers throughout New York, on family and couples counseling.
Thriveworks Counseling & Psychiatry Stamford
Marriage & Family Therapist
Verified Verified
Stamford, CT 06902
Popular approaches include CBT, DBT, EMDR, Christian Counseling, PCT, Motivational Interviewing, EFT, Positive Psychology, Psychodynamic therapy, Relational therapy, Narrative therapy, and more.
At Thriveworks, we're dedicated to providing top-tier mental health services that are easily accessible to everyone. With over 340 locations nationwide and flexible online therapy options, our professional therapists are equipped to assist you through any stress, life transitions, or ongoing mental health concerns. We prioritize your convenience and needs by offering flexible scheduling, including evening and weekend appointments, ensuring that you can start your therapy journey as early as this week. Plus, we accept most major insurance plans, making your path to mental health support smoother and more affordable.
Popular approaches include CBT, DBT, EMDR, Christian Counseling, PCT, Motivational Interviewing, EFT, Positive Psychology, Psychodynamic therapy, Relational therapy, Narrative therapy, and more.
At Thriveworks, we're dedicated to providing top-tier mental health services that are easily accessible to everyone. With over 340 locations nationwide and flexible online therapy options, our professional therapists are equipped to assist you through any stress, life transitions, or ongoing mental health concerns. We prioritize your convenience and needs by offering flexible scheduling, including evening and weekend appointments, ensuring that you can start your therapy journey as early as this week. Plus, we accept most major insurance plans, making your path to mental health support smoother and more affordable.
Nicole Gentili
Clinical Social Work/Therapist, LCSW
Verified Verified
Stamford, CT 06902 (Online Only)
My clinical approach draws mainly from humanistic, psychodynamic, CBT and family systems theories.
Hello! I’m Nicole Gentili, LCSW and I’ve been a clinician, supervisor and leader in mental health for 20 years. My style is approachable, strengths-based, optimistic and creative. I work with clients of all ages and have extensive experience with youth, families and anxiety disorders. The best part of my job is building meaningful, healing connections with my clients.
My clinical approach draws mainly from humanistic, psychodynamic, CBT and family systems theories.
Hello! I’m Nicole Gentili, LCSW and I’ve been a clinician, supervisor and leader in mental health for 20 years. My style is approachable, strengths-based, optimistic and creative. I work with clients of all ages and have extensive experience with youth, families and anxiety disorders. The best part of my job is building meaningful, healing connections with my clients.
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When a particular area of life is less rewarding or is problematic, you may seek assistance rediscovering your path to mental health. Understanding that therapy is more likely to be helpful when you feel comfortable with your therapist, and hopeful about the therapy, my approach emphasizes accessing each person’s unique strengths and resources in order to facilitate growth, new learning, and fulfillment. I use a person-centered integrative approach drawing from psychodynamic, cognitive-behavioral, and somatic theories to work collaboratively with you toward mutually agreed-upon goals.
When a particular area of life is less rewarding or is problematic, you may seek assistance rediscovering your path to mental health. Understanding that therapy is more likely to be helpful when you feel comfortable with your therapist, and hopeful about the therapy, my approach emphasizes accessing each person’s unique strengths and resources in order to facilitate growth, new learning, and fulfillment. I use a person-centered integrative approach drawing from psychodynamic, cognitive-behavioral, and somatic theories to work collaboratively with you toward mutually agreed-upon goals.
reVision Studio LLC Therapy & Counseling Services
Clinical Social Work/Therapist, LCSW
Verified Verified
Stamford, CT 06901 (Online Only)
I have a positive and flexible approach, incorporating psychodynamic, trauma-informed, mindfulness, energy psychology, solution-focused and other techniques depending on your needs and goals.
I believe in the value and beauty of every individual and consider it a privilege to help someone recognize and experience the gifts they have inside. I see asking for help as a positive step, resulting in an opportunity to receive new insights, hope and strength for the tasks at hand. I know that life's lessons are often painful and yet can create the greatest opportunity for self-growth. Whether you are dealing with chronic mental or physical health problems, stressful life transitions, traumatic events or other life challenges, you can get help and healing. I encourage you to start the journey today!
I have a positive and flexible approach, incorporating psychodynamic, trauma-informed, mindfulness, energy psychology, solution-focused and other techniques depending on your needs and goals.
I believe in the value and beauty of every individual and consider it a privilege to help someone recognize and experience the gifts they have inside. I see asking for help as a positive step, resulting in an opportunity to receive new insights, hope and strength for the tasks at hand. I know that life's lessons are often painful and yet can create the greatest opportunity for self-growth. Whether you are dealing with chronic mental or physical health problems, stressful life transitions, traumatic events or other life challenges, you can get help and healing. I encourage you to start the journey today!
Kathryn Sacks-Colon
Clinical Social Work/Therapist, LCSW-R, PMH-C
Verified Verified
3 Endorsed
Stamford, CT 06905 (Online Only)
I employ a psychodynamic and cognitive/behavioral approach.
You are not broken, you are breaking through! After a major stressor or loss, it can become more difficult to recognize the glimmers of daily life. My mission is to help you uncover your inner power so that you can begin to heal from the inside out. By starting where you are, together we will make meaning and create new experiences in order to embrace the NOW and develop a future template for the next phase of your life. I aim to achieve this through a positive attachment, collaborative, strength based and trauma informed perspective.
I employ a psychodynamic and cognitive/behavioral approach.
You are not broken, you are breaking through! After a major stressor or loss, it can become more difficult to recognize the glimmers of daily life. My mission is to help you uncover your inner power so that you can begin to heal from the inside out. By starting where you are, together we will make meaning and create new experiences in order to embrace the NOW and develop a future template for the next phase of your life. I aim to achieve this through a positive attachment, collaborative, strength based and trauma informed perspective.
Extensive training: Attachment based Psychodynamic Psychotherapy, Emotion-Focused Couples Therapy (EFT), Dialectical Behavioral Therapy (DBT).
I strive to be a therapist who is challenging and direct without being judgmental; is open-minded and encouraging of my clients to explore options in their lives that may be different than my own or others around them. I am someone who doesn't rush to diagnose and pathologize, but rather seeks to understand. I am not invested in the choices my clients make, I am invested in my clients making choices from a place of wholeheartedness. And specifically, I have a keen understanding of the intricacies of intimacy and sexuality within relationship to oneself and community. As long as we "fail forward" together, we are perfectly imperfect
Extensive training: Attachment based Psychodynamic Psychotherapy, Emotion-Focused Couples Therapy (EFT), Dialectical Behavioral Therapy (DBT).
I strive to be a therapist who is challenging and direct without being judgmental; is open-minded and encouraging of my clients to explore options in their lives that may be different than my own or others around them. I am someone who doesn't rush to diagnose and pathologize, but rather seeks to understand. I am not invested in the choices my clients make, I am invested in my clients making choices from a place of wholeheartedness. And specifically, I have a keen understanding of the intricacies of intimacy and sexuality within relationship to oneself and community. As long as we "fail forward" together, we are perfectly imperfect
I love integrating psychodynamic and trauma-informed perspectives, and also often incorporate CBT, emotional regulation, and mindfulness techniques when indicated.
Thank you for taking the time to learn more about my practice. I am a clinical psychologist, licensed in CT and NY, where I see clients in-person and online. I’m licensed through Psychpact which also allows me to practice teletherapy in most US states. At the heart of my work, I focus on building an empathic relationship with my clients, who not only find relief from their presenting concerns, but also improve self-awareness and insightfulness - skills essential to fully thrive. I have received special training in trauma-informed and psychodynamic treatment and bring over 19 years experience working with individuals and couples.
I love integrating psychodynamic and trauma-informed perspectives, and also often incorporate CBT, emotional regulation, and mindfulness techniques when indicated.
Thank you for taking the time to learn more about my practice. I am a clinical psychologist, licensed in CT and NY, where I see clients in-person and online. I’m licensed through Psychpact which also allows me to practice teletherapy in most US states. At the heart of my work, I focus on building an empathic relationship with my clients, who not only find relief from their presenting concerns, but also improve self-awareness and insightfulness - skills essential to fully thrive. I have received special training in trauma-informed and psychodynamic treatment and bring over 19 years experience working with individuals and couples.
I draw from a psychodynamic approach that is aimed at understanding where you came from and where you want to go, as well as how you aim to get there.
Starting therapy can be overwhelming and scary, but together, we can work on figuring out where you want to go and remove the roadblocks in the way. I strive to help you find empowerment in your story by understanding how where you've been has led to where you are now. I use the relationship between my client and myself as a laboratory for exploration and development of the self.
I draw from a psychodynamic approach that is aimed at understanding where you came from and where you want to go, as well as how you aim to get there.
Starting therapy can be overwhelming and scary, but together, we can work on figuring out where you want to go and remove the roadblocks in the way. I strive to help you find empowerment in your story by understanding how where you've been has led to where you are now. I use the relationship between my client and myself as a laboratory for exploration and development of the self.
Marilyn S. Feinstein
Clinical Social Work/Therapist, ACC, LCSW, MFA, USPTA
Verified Verified
Stamford, CT 06903
Masters, NYU - Clinical Social Work: Psychodynamic Psycotherapy, Cognitive Therapy, Psychodrama.
I'm a Clinical Psychotherapist with a subspecialty in Stress Management/Bypass - While others can help you manage performance anxiety (e.g. public speaking), I can help you ditch the anxiety altogether, so you can show up at your best when it really counts :) As an Inner Game Coach, I help athletes of all sports play as well, if not better when competing than when practicing. I help clients improve their work/life balance; those with test anxiety learn how to easily pass their licensure exams; and help clients improve their personal life (relationships; resilience; move beyond procrastination, fear of failure; fear of success).
Masters, NYU - Clinical Social Work: Psychodynamic Psycotherapy, Cognitive Therapy, Psychodrama.
I'm a Clinical Psychotherapist with a subspecialty in Stress Management/Bypass - While others can help you manage performance anxiety (e.g. public speaking), I can help you ditch the anxiety altogether, so you can show up at your best when it really counts :) As an Inner Game Coach, I help athletes of all sports play as well, if not better when competing than when practicing. I help clients improve their work/life balance; those with test anxiety learn how to easily pass their licensure exams; and help clients improve their personal life (relationships; resilience; move beyond procrastination, fear of failure; fear of success).
I am a bilingual (English & Spanish), faith-based Licensed Professional Counselor in the state of Connecticut. I have 20 years experience in various mental health settings, such as community mental health agencies, hospitals, and private practice. I have a holistic approach to mental wellness, exploring the mind-body-spirit connection. While my traditional approach to therapy is psychodynamic, I also include cognitive behavior modalities to my work. Irrespective of religion, the overarching theme of my work is using faith and spirituality as central to the healing process.
I am a bilingual (English & Spanish), faith-based Licensed Professional Counselor in the state of Connecticut. I have 20 years experience in various mental health settings, such as community mental health agencies, hospitals, and private practice. I have a holistic approach to mental wellness, exploring the mind-body-spirit connection. While my traditional approach to therapy is psychodynamic, I also include cognitive behavior modalities to my work. Irrespective of religion, the overarching theme of my work is using faith and spirituality as central to the healing process.
Nathalie Hausman
Clinical Social Work/Therapist, LCSW, Analyst, Coach
Verified Verified
Stamford, CT 06906
Trained at Columbia University and NYU, and as a Certified Coach, I address the challenges of our environment using cognitive, behavioral, and psychodynamic techniques.
Feeling overwhelmed by anxiety, depression, ADHD, or challenging family dynamics. You often feel isolated, stressed about your future, finances, or relationships, and you're seeking relief from these constant pressures. You want to break free from negative thought patterns and gain clarity about your goals. What you need is effective coping strategies and a deeper understanding of yourself. You want to improve your mental health, develop healthier relationships, and achieve a sense of balance and fulfillment in your life. You’re looking to move away from seeking external validation and instead build inner confidence
Trained at Columbia University and NYU, and as a Certified Coach, I address the challenges of our environment using cognitive, behavioral, and psychodynamic techniques.
Feeling overwhelmed by anxiety, depression, ADHD, or challenging family dynamics. You often feel isolated, stressed about your future, finances, or relationships, and you're seeking relief from these constant pressures. You want to break free from negative thought patterns and gain clarity about your goals. What you need is effective coping strategies and a deeper understanding of yourself. You want to improve your mental health, develop healthier relationships, and achieve a sense of balance and fulfillment in your life. You’re looking to move away from seeking external validation and instead build inner confidence
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Is psychodynamic therapy evidence-based?
Studies have found psychodynamic therapy to be effective in treating conditions like social anxiety, eating disorders, chronic pain, some personality disorders, and depression; indeed, some studies have found it to be just as effective as CBT or medication. What’s more, several studies have found that the benefits of psychodynamic therapy tend to endure—even grow—long after treatment has ended.
How long does psychodynamic therapy last?
Unlike CBT and other more structured forms of therapy, psychodynamic therapy tends to be open-ended and may not be limited to a set number of sessions. It is common for clients to be in therapy for a year or longer and to see their therapist one to three times a week, though the exact schedule and timeline may vary depending on a client’s challenges and progress. However, brief psychodynamic therapy is available, which tends to be more goal-oriented and typically unfolds over 16 to 30 sessions.
Does psychodynamic therapy work?
Research finds that psychodynamic therapy can help someone manage or reduce symptoms of diagnosable mental health conditions like depression or anxiety. The modality may also offer a range of benefits that are harder to measure but just as valuable—such as increased self-worth or healthier relationships. While no therapy type will work for everyone, research and anecdotal evidence suggest that psychodynamic therapy can be highly effective.
What are the limitations of psychodynamic therapy?
Some meta-analyses have concluded that there is little evidence to suggest that psychodynamic therapy can effectively treat certain mental health conditions such as PTSD, OCD, or psychosis, though it is sometimes used to do so. More broadly, the open-ended, free-association structure of psychodynamic therapy may be frustrating for clients who prefer a more structured, time-limited, or goal-oriented approach.