EMDR Therapists in Stamford, CT

Photo of Angelique De Nofa -  Copper Penny Guidance, LLC - Angelique De Nofa , LCSW, MPH, Clinical Social Work/Therapist
Copper Penny Guidance, LLC - Angelique De Nofa
Clinical Social Work/Therapist, LCSW, MPH
Verified Verified
Stamford, CT 06905  (Online Only)
As a seasoned therapist, I am curious, interactive and enjoy working with clients who are willing to cultivate a working relationship. Together we can work towards your goal, demystify your patterns, and shine a light into blind spots. When you're stuck in a cycle, used what's worked in the past with little success, it's time to seek guidance. I offer EMDR, clinical hypnotherapy, parts psychology, executive functioning skills, EQ (and more) to support your Whole Self in this collective world.
As a seasoned therapist, I am curious, interactive and enjoy working with clients who are willing to cultivate a working relationship. Together we can work towards your goal, demystify your patterns, and shine a light into blind spots. When you're stuck in a cycle, used what's worked in the past with little success, it's time to seek guidance. I offer EMDR, clinical hypnotherapy, parts psychology, executive functioning skills, EQ (and more) to support your Whole Self in this collective world.
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Photo of Amanda Wallace, LCSW, Clinical Social Work/Therapist
Amanda Wallace
Clinical Social Work/Therapist, LCSW
Verified Verified
Stamford, CT 06902  (Online Only)
We’ll work together to heal problems at the root and help you to learn strategies to better manage your emotions, your relationships, and your painful thoughts by using proven tools such as EMDR and DBT.
Life can leave us feeling overwhelmed, powerless, and alone, especially when you've been affected by trauma. Right now, you might feel frustrated, out of control and afraid that the patterns of the past will continue to repeat themselves. It might seem impossible to break free from the feelings of shame and self-blame weighing you down and feel understood when you try to explain to others how you really feel. If this sounds like where you find yourself today, I’m here to help you move forward and work with you to create the future that you have always deserved.
We’ll work together to heal problems at the root and help you to learn strategies to better manage your emotions, your relationships, and your painful thoughts by using proven tools such as EMDR and DBT.
Life can leave us feeling overwhelmed, powerless, and alone, especially when you've been affected by trauma. Right now, you might feel frustrated, out of control and afraid that the patterns of the past will continue to repeat themselves. It might seem impossible to break free from the feelings of shame and self-blame weighing you down and feel understood when you try to explain to others how you really feel. If this sounds like where you find yourself today, I’m here to help you move forward and work with you to create the future that you have always deserved.
(203) 697-8409 View (203) 697-8409
Photo of Kate Vivanco, EdM, LCSW, Clinical Social Work/Therapist
Kate Vivanco
Clinical Social Work/Therapist, EdM, LCSW
Verified Verified
Stamford, CT 06902
My approach is eclectic, including psychodynamic, cognitive behavioral and EMDR.
Are you an adult or teen wondering about psychotherapy? Do you have the sense that things could be better? We all have moments of feeling stuck in our lives, meaning that we are not progressing forward in an area of our life. We can feel stuck in our personal growth, in our relationships, in our parenting or in our professional lives. We can also feel bogged down in emotional states such as anxiety, depressed mood or lack of optimism. Together we can work to get you "unstuck" and feeling better about the direction of your life and your relationships.
My approach is eclectic, including psychodynamic, cognitive behavioral and EMDR.
Are you an adult or teen wondering about psychotherapy? Do you have the sense that things could be better? We all have moments of feeling stuck in our lives, meaning that we are not progressing forward in an area of our life. We can feel stuck in our personal growth, in our relationships, in our parenting or in our professional lives. We can also feel bogged down in emotional states such as anxiety, depressed mood or lack of optimism. Together we can work to get you "unstuck" and feeling better about the direction of your life and your relationships.
(203) 318-4905 View (203) 318-4905
Photo of Janice G Leiper, LCSW, ACSW, Clinical Social Work/Therapist
Janice G Leiper
Clinical Social Work/Therapist, LCSW, ACSW
Verified Verified
1 Endorsed
Stamford, CT 06903
The following are some of my certifications: Advanced Imago Relationship Therapy Clinician, Emotionally Focused Couples Therapy Externship, Level 1 Internal Family Systems, Level 1 &II EMDR, Reiki I & II, Discernment Counseling.
I work with adults both individually and as couples, encompassing a range of mental health issues. I specialize in relationship counseling whether you're just getting into one, want to enhance your marriage/relationship with new skills and insight, aren't sure if you are leaning in or out of your relationship or have filed for divorce. We get hurt in relationship and we heal in relationship. Let me help you get on the path of healing. It need not take years of therapy to become conscious of what's going on and what you long for.
The following are some of my certifications: Advanced Imago Relationship Therapy Clinician, Emotionally Focused Couples Therapy Externship, Level 1 Internal Family Systems, Level 1 &II EMDR, Reiki I & II, Discernment Counseling.
I work with adults both individually and as couples, encompassing a range of mental health issues. I specialize in relationship counseling whether you're just getting into one, want to enhance your marriage/relationship with new skills and insight, aren't sure if you are leaning in or out of your relationship or have filed for divorce. We get hurt in relationship and we heal in relationship. Let me help you get on the path of healing. It need not take years of therapy to become conscious of what's going on and what you long for.
(203) 318-4992 View (203) 318-4992
Photo of Elizabeth Catherine Ferrell, LCSW, Clinical Social Work/Therapist
Elizabeth Catherine Ferrell
Clinical Social Work/Therapist, LCSW
Verified Verified
Stamford, CT 06902  (Online Only)
I use EMDR and other evidence-based practices including strategies from Dialectical Behavioral Therapy, Cognitive Behavioral Therapy, Strengths-Based Therapy, and Motivational Interviewing.
I specialize in helping individuals reclaim their lives by creating a way forward when experiencing symptoms of depression, anxiety and during the aftermath of trauma (recent or decades ago). I offer equal parts compassion, reflection and empathy as well as concrete problem solving and skills to help you create the life you imagine and deserve. Note: Clients MUST reside in CT per telehealth guidelines.
I use EMDR and other evidence-based practices including strategies from Dialectical Behavioral Therapy, Cognitive Behavioral Therapy, Strengths-Based Therapy, and Motivational Interviewing.
I specialize in helping individuals reclaim their lives by creating a way forward when experiencing symptoms of depression, anxiety and during the aftermath of trauma (recent or decades ago). I offer equal parts compassion, reflection and empathy as well as concrete problem solving and skills to help you create the life you imagine and deserve. Note: Clients MUST reside in CT per telehealth guidelines.
(475) 290-6664 View (475) 290-6664
Photo of Amanda Hirsch Geffner, MA, LCSW, Clinical Social Work/Therapist
Amanda Hirsch Geffner
Clinical Social Work/Therapist, MA, LCSW
Verified Verified
Stamford, CT 06905
E.M. Forster, the novelist’s phrase, “Only Connect” is a good place to begin. As psychotherapist, writer, human, I am committed to listening with compassion and to helping clients find within the courage to heal, to grow and to become more fully their true selves. I have practiced in a variety of settings and with all ages since 1994. A graduate of the National Institute for the Psychotherapies (2001) I specialize in Grief and Trauma work, incorporating Mindfulness teachings and practices into my approach. I am also a certified practitioner of the trauma-healing modality, EMDR (2002).
E.M. Forster, the novelist’s phrase, “Only Connect” is a good place to begin. As psychotherapist, writer, human, I am committed to listening with compassion and to helping clients find within the courage to heal, to grow and to become more fully their true selves. I have practiced in a variety of settings and with all ages since 1994. A graduate of the National Institute for the Psychotherapies (2001) I specialize in Grief and Trauma work, incorporating Mindfulness teachings and practices into my approach. I am also a certified practitioner of the trauma-healing modality, EMDR (2002).
(203) 539-0826 View (203) 539-0826
Photo of Kerry Higgins, LCSW , Clinical Social Work/Therapist
Kerry Higgins
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Stamford, CT 06902  (Online Only)
Whether you’ve done talk therapy in the past or are interested in trying a trauma-focused therapy, like EMDR, we explore what works for you.
Do you feel overwhelmed, very self aware, and stuck at the same time? It seems like no matter what you do, you feel disconnected and defeated. It’s hard to get your emotional needs met even though you’re ready to break cycles and live a really amazing life. Whether you experienced childhood trauma, relationship issues, low self esteem or find yourself going through a challenging time right now - I want you to know that long lasting change is possible. It’s common to fall into the trap of minimizing your needs and experiences or intellectualizing your pain and challenges.
Whether you’ve done talk therapy in the past or are interested in trying a trauma-focused therapy, like EMDR, we explore what works for you.
Do you feel overwhelmed, very self aware, and stuck at the same time? It seems like no matter what you do, you feel disconnected and defeated. It’s hard to get your emotional needs met even though you’re ready to break cycles and live a really amazing life. Whether you experienced childhood trauma, relationship issues, low self esteem or find yourself going through a challenging time right now - I want you to know that long lasting change is possible. It’s common to fall into the trap of minimizing your needs and experiences or intellectualizing your pain and challenges.
(475) 476-2147 View (475) 476-2147
Photo of Alejandra Hochstedler-Stipo - Bilingual Clinical  Services  CT-FL, MS, LPC, NBCCH, EMDR, DCC, Licensed Professional Counselor
Bilingual Clinical Services CT-FL
Licensed Professional Counselor, MS, LPC, NBCCH, EMDR, DCC
Verified Verified
Stamford, CT 06901
My mission is moving you from Survive to Success. Awarded WorkPlace CT for Advocacy and Diversity . Telehealth Bilingual (English Spanish)Mental Health EMDR Trauma Counselor "Thank you so much for all your support, wisdom and care during my hardest time" "Gracias! salvo mi familia". We accept CTCare and Medicare
My mission is moving you from Survive to Success. Awarded WorkPlace CT for Advocacy and Diversity . Telehealth Bilingual (English Spanish)Mental Health EMDR Trauma Counselor "Thank you so much for all your support, wisdom and care during my hardest time" "Gracias! salvo mi familia". We accept CTCare and Medicare
(203) 660-0869 View (203) 660-0869
Photo of Alanna Voloshin - Alanna M. Voloshin, LCSW Counseling LLC, MSW, LCSW, CEO, Clinical Social Work/Therapist
Alanna M. Voloshin, LCSW Counseling LLC
Clinical Social Work/Therapist, MSW, LCSW, CEO
Verified Verified
Stamford, CT 06905
Certified in Attachment-based family therapy, EMDR, and DBT.
I take time to assess why you are here today. I value your goals & needs to ensure the best quality of treatment. I believe trust, safety, & comfort are the keys in therapeutic success. I'm mindful, compassionate, non-judgmental,& believe it's imperative to find a balance between acceptance and change. I specialize in working with adolescents, families, and young adults struggling with trauma, addiction, BPD, and mood disorders. When exploring past & traumatic events I implement an evidence-based,collaborative approach equally effective & safe; providing you with successful goal oriented outcomes. Licenses: CT(009487) NY(085733).
Certified in Attachment-based family therapy, EMDR, and DBT.
I take time to assess why you are here today. I value your goals & needs to ensure the best quality of treatment. I believe trust, safety, & comfort are the keys in therapeutic success. I'm mindful, compassionate, non-judgmental,& believe it's imperative to find a balance between acceptance and change. I specialize in working with adolescents, families, and young adults struggling with trauma, addiction, BPD, and mood disorders. When exploring past & traumatic events I implement an evidence-based,collaborative approach equally effective & safe; providing you with successful goal oriented outcomes. Licenses: CT(009487) NY(085733).
(203) 794-7092 View (203) 794-7092
Photo of Lesly Nathalia Fajardo, LCSW, Clinical Social Work/Therapist
Lesly Nathalia Fajardo
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Stamford, CT 06902
In our sessions, I utilize a variety of therapeutic interventions including EMDR, CBT, and mindfulness skills tailored to meet the specific needs of each client.
As a Licensed Clinical Social Worker (LCSW), I am dedicated to supporting adults who are navigating through anxiety, depression, life transitions, grief and domestic violence. My approach is client-centered, strength-based and evidence-based, ensuring that each individual's unique needs and experiences are at the forefront of our work together. My goal is to provide a safe and trauma-informed space where clients can process their emotions, recognize patterns and behaviors, and make empowered decisions for their future.
In our sessions, I utilize a variety of therapeutic interventions including EMDR, CBT, and mindfulness skills tailored to meet the specific needs of each client.
As a Licensed Clinical Social Worker (LCSW), I am dedicated to supporting adults who are navigating through anxiety, depression, life transitions, grief and domestic violence. My approach is client-centered, strength-based and evidence-based, ensuring that each individual's unique needs and experiences are at the forefront of our work together. My goal is to provide a safe and trauma-informed space where clients can process their emotions, recognize patterns and behaviors, and make empowered decisions for their future.
(475) 290-6250 View (475) 290-6250
Photo of Olivier Jean-Pierre, LMSW, Clinical Social Work/Therapist
Olivier Jean-Pierre
Clinical Social Work/Therapist, LMSW
Verified Verified
Stamford, CT 06905
I am an EMDR Trained Clinician for adults and an EFT Trained Clinician for couples. I work primarily with individuals suffering from PTSD, depression, and grief. As a career firefighter, I am passionate about helping first responders process traumatic incidents. I also love working with couples looking to improve satisfaction within their relationship by utilizing Emotionally Focused Therapy. Feel free to email me to set up an appointment.
I am an EMDR Trained Clinician for adults and an EFT Trained Clinician for couples. I work primarily with individuals suffering from PTSD, depression, and grief. As a career firefighter, I am passionate about helping first responders process traumatic incidents. I also love working with couples looking to improve satisfaction within their relationship by utilizing Emotionally Focused Therapy. Feel free to email me to set up an appointment.
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Photo of Melody Poma, LCSW, Clinical Social Work/Therapist
Melody Poma
Clinical Social Work/Therapist, LCSW
Verified Verified
Stamford, CT 06905
I use EMDR therapy to change beliefs that are holding you back, and to heal the painful memories stored so that you can show up authentically for the life you deserve.
On the surface you flash a smile, get things taken care of, and seem fine. But deep inside you know you haven't been able to address unexpected life events from the past, and now it's showing. The quality of your relationships is taking a hit; maybe it's school or work that feel way more daunting than ever. As a result, you're starting to feel exhausted, stuck, flirting with burnout, and lost as to how to get a hold of this. What you really need is a non-judgmental space where you can unpack those past events with someone who gets it, so you can find your sense of direction again and reconnect with yourself and others.
I use EMDR therapy to change beliefs that are holding you back, and to heal the painful memories stored so that you can show up authentically for the life you deserve.
On the surface you flash a smile, get things taken care of, and seem fine. But deep inside you know you haven't been able to address unexpected life events from the past, and now it's showing. The quality of your relationships is taking a hit; maybe it's school or work that feel way more daunting than ever. As a result, you're starting to feel exhausted, stuck, flirting with burnout, and lost as to how to get a hold of this. What you really need is a non-judgmental space where you can unpack those past events with someone who gets it, so you can find your sense of direction again and reconnect with yourself and others.
(203) 442-9489 View (203) 442-9489
Photo of Skylar Larkyn, LMFT, Marriage & Family Therapist
Skylar Larkyn
Marriage & Family Therapist, LMFT
Verified Verified
Stamford, CT 06902  (Online Only)
Hello and Welcome, my name is Skylar Larkyn. I have practiced as a Marriage and Family therapist in CT, NY, and NM for 20+ years. Specialties include empowerment, anxiety, depression, trauma/PTSD, complex grief/trauma, relationships, life and career transitions. I meet clients where they are and collaborate to help others reach their desired outcomes. With a truly client centered/integrative approach treatment is individualized. Modalities may include CBT, EMDR, Mindfulness, coaching, communication skills and assertiveness, healthy lifestyle coaching, and much more.
Hello and Welcome, my name is Skylar Larkyn. I have practiced as a Marriage and Family therapist in CT, NY, and NM for 20+ years. Specialties include empowerment, anxiety, depression, trauma/PTSD, complex grief/trauma, relationships, life and career transitions. I meet clients where they are and collaborate to help others reach their desired outcomes. With a truly client centered/integrative approach treatment is individualized. Modalities may include CBT, EMDR, Mindfulness, coaching, communication skills and assertiveness, healthy lifestyle coaching, and much more.
(323) 643-8569 View (323) 643-8569
Thriveworks Counseling & Psychiatry Stamford
Marriage & Family Therapist
Verified Verified
Stamford, CT 06902
Popular approaches include CBT, DBT, EMDR, Christian Counseling, PCT, Motivational Interviewing, EFT, Positive Psychology, Psychodynamic therapy, Relational therapy, Narrative therapy, and more.
At Thriveworks, we're dedicated to providing top-tier mental health services that are easily accessible to everyone. With over 340 locations nationwide and flexible online therapy options, our professional therapists are equipped to assist you through any stress, life transitions, or ongoing mental health concerns. We prioritize your convenience and needs by offering flexible scheduling, including evening and weekend appointments, ensuring that you can start your therapy journey as early as this week. Plus, we accept most major insurance plans, making your path to mental health support smoother and more affordable.
Popular approaches include CBT, DBT, EMDR, Christian Counseling, PCT, Motivational Interviewing, EFT, Positive Psychology, Psychodynamic therapy, Relational therapy, Narrative therapy, and more.
At Thriveworks, we're dedicated to providing top-tier mental health services that are easily accessible to everyone. With over 340 locations nationwide and flexible online therapy options, our professional therapists are equipped to assist you through any stress, life transitions, or ongoing mental health concerns. We prioritize your convenience and needs by offering flexible scheduling, including evening and weekend appointments, ensuring that you can start your therapy journey as early as this week. Plus, we accept most major insurance plans, making your path to mental health support smoother and more affordable.
(855) 524-5193 View (855) 524-5193
Photo of Stanley Kisiel, LMFT, Marriage & Family Therapist
Stanley Kisiel
Marriage & Family Therapist, LMFT
Verified Verified
Stamford, CT 06902
In addition to Marriage & Family Therapy, I am trained in EMDR, IFS, and DBT; these approaches work well with various issues including anxiety, trauma/stress, impulsive behaviors, and mood disorders.
Hi, my name is Stanley Kisiel; I’m a licensed Marriage and Family therapist (lic CT 001187). I’ve been in practice for 21 years and have successfully worked with clients of all ages, with both common and complex needs. My approach focuses on experiential awareness and processing, while working with present day thoughts feelings and behaviors. Together establishing a calm place within you through enhancement of personal awareness and resources, we recognize that the mind, brain, and body are a coherent whole.
In addition to Marriage & Family Therapy, I am trained in EMDR, IFS, and DBT; these approaches work well with various issues including anxiety, trauma/stress, impulsive behaviors, and mood disorders.
Hi, my name is Stanley Kisiel; I’m a licensed Marriage and Family therapist (lic CT 001187). I’ve been in practice for 21 years and have successfully worked with clients of all ages, with both common and complex needs. My approach focuses on experiential awareness and processing, while working with present day thoughts feelings and behaviors. Together establishing a calm place within you through enhancement of personal awareness and resources, we recognize that the mind, brain, and body are a coherent whole.
(475) 445-1588 View (475) 445-1588
Photo of Jazline Sanchez, LMFT, Marriage & Family Therapist
Jazline Sanchez
Marriage & Family Therapist, LMFT
Verified Verified
Stamford, CT 06902  (Online Only)
I am currently an Eye Movement Desensitization Reprocessing Practioner ( EMDR).
My name is Jazline Sanchez and I am a licensed marriage and family therapist who received my master’s degree from Central Connecticut State University in Marriage and Family Therapy. I have the passion, knowledge and experience to support clients experiencing a wide range of mental health concerns through a trauma focused lens. prioritize creating a safe and authentic therapeutic environment for healing and change to occur.
I am currently an Eye Movement Desensitization Reprocessing Practioner ( EMDR).
My name is Jazline Sanchez and I am a licensed marriage and family therapist who received my master’s degree from Central Connecticut State University in Marriage and Family Therapy. I have the passion, knowledge and experience to support clients experiencing a wide range of mental health concerns through a trauma focused lens. prioritize creating a safe and authentic therapeutic environment for healing and change to occur.
(323) 643-8569 View (323) 643-8569
Photo of Jennifer Makadok, LCSW, Clinical Social Work/Therapist
Jennifer Makadok
Clinical Social Work/Therapist, LCSW
Verified Verified
Stamford, CT 06905
I specialize in resolving symptoms of trauma using proven methods, including Somatic Experiencing and EMDR therapy.
I have over thirty years in practice, providing clients with a trusted, collaborative and individualized therapeutic experience. Stress, acute crisis, trauma, and interpersonal conflicts can all create ineffective ways of coping, possibly resulting in substance abuse, symptoms of anxiety and depression, obsessive thinking, perfectionism and other unhealthy conditions. Common objectives in therapy often include shifting unhelpful behavior patterns into effective strategies, improving interpersonal communications, self-esteem and a sense of belonging, to live a better life.
I specialize in resolving symptoms of trauma using proven methods, including Somatic Experiencing and EMDR therapy.
I have over thirty years in practice, providing clients with a trusted, collaborative and individualized therapeutic experience. Stress, acute crisis, trauma, and interpersonal conflicts can all create ineffective ways of coping, possibly resulting in substance abuse, symptoms of anxiety and depression, obsessive thinking, perfectionism and other unhealthy conditions. Common objectives in therapy often include shifting unhelpful behavior patterns into effective strategies, improving interpersonal communications, self-esteem and a sense of belonging, to live a better life.
(475) 253-8797 View (475) 253-8797
Photo of Siobhan Masterson, LCSW, Clinical Social Work/Therapist
Siobhan Masterson
Clinical Social Work/Therapist, LCSW
Verified Verified
Stamford, CT 06905
I am certified in EMDR, in several ways to heal from trauma and anxiety, and in child and adolescent treatment.
I work collaboratively with you to create a safe, supportive relationship to help you to identify and attain your goals. So often we know what is wrong but don't know how to "fix it." I work with you to get to the heart of the matter, working closely with you to find joy and contentment in work, relationships and life. My expertise as a therapist, trainer, and supervisor has shown me that deep and lasting change is absolutely possible with guidance, caring, and courage. I learn new skills every year to help you to heal from anxiety, difficult and traumatic experiences and also in parenting challenges with your child and teenager.
I am certified in EMDR, in several ways to heal from trauma and anxiety, and in child and adolescent treatment.
I work collaboratively with you to create a safe, supportive relationship to help you to identify and attain your goals. So often we know what is wrong but don't know how to "fix it." I work with you to get to the heart of the matter, working closely with you to find joy and contentment in work, relationships and life. My expertise as a therapist, trainer, and supervisor has shown me that deep and lasting change is absolutely possible with guidance, caring, and courage. I learn new skills every year to help you to heal from anxiety, difficult and traumatic experiences and also in parenting challenges with your child and teenager.
(475) 242-8265 View (475) 242-8265
Photo of Kat Moriarty, LCSW, Clinical Social Work/Therapist
Kat Moriarty
Clinical Social Work/Therapist, LCSW
Verified Verified
Stamford, CT 06905
I am experienced in EMDR, DBT skills training, CBT, and other modalities.
Hello! I am a licensed clinical social worker providing individual therapy to adults and adolescents who are looking to establish and maintain positive growth in their lives. My focus is on treating anxiety, depression, mood disorders, addiction, and trauma. My goal is to help you identify obstacles and to find the tools and skills to conquer them, all while encouraging ourselves to be human and authentic in the therapeutic process. I create a non-judgmental environment to explore life’s challenges and find methods to tackle stress and change with confidence and strength.
I am experienced in EMDR, DBT skills training, CBT, and other modalities.
Hello! I am a licensed clinical social worker providing individual therapy to adults and adolescents who are looking to establish and maintain positive growth in their lives. My focus is on treating anxiety, depression, mood disorders, addiction, and trauma. My goal is to help you identify obstacles and to find the tools and skills to conquer them, all while encouraging ourselves to be human and authentic in the therapeutic process. I create a non-judgmental environment to explore life’s challenges and find methods to tackle stress and change with confidence and strength.
(475) 256-5809 View (475) 256-5809
Photo of Shirley Gedney-Rubel, LPC, Licensed Professional Counselor
Shirley Gedney-Rubel
Licensed Professional Counselor, LPC
Verified Verified
Stamford, CT 06902  (Online Only)
Hi. I'm Shirley Gedney-Rubel, LPC in CT. I believe you are the expert on your life and my role is to help you find a path to be your best self. My foundational approach is person-centered. I use techniques from many different therapy models including CBT, DBT, mindfulness, and narrative therapy. I am also trained in EMDR.
Hi. I'm Shirley Gedney-Rubel, LPC in CT. I believe you are the expert on your life and my role is to help you find a path to be your best self. My foundational approach is person-centered. I use techniques from many different therapy models including CBT, DBT, mindfulness, and narrative therapy. I am also trained in EMDR.
(323) 643-8569 View (323) 643-8569
EMDR Therapists

Who is EMDR for?

EMDR was initially developed as a treatment for individuals with Post-traumatic stress disorder (PTSD), for whom memories of a deeply distressing experience can be inadvertently triggered by random everyday events. The procedure has since been applied in the treatment of many other conditions. For example, it is used by some therapists to treat anxiety disorders including panic and phobias, depression, dissociative disorders, eating disorders, obsessive-compulsive disorders, and some personality disorders. It is suitable for adolescents and adults.

Why do people need EMDR?

People need EMDR as a way to manage distressing memories that in some way hamper the ability to function in the present. The procedure is believed to target the way memories are stored in the brain. Evidence indicates that past disturbing experiences cause ongoing distress because they were not adequately processed, and when such memories are triggered in the present, they are accompanied by all the emotions, thoughts, and physical sensations as the initial experience.

What problems does EMDR treat?

First and foremost, EMDR is intended as a treatment for PTSD, to defuse distressing memories that intrude on and impair everyday functioning. It is also often used to help those who are subject to panic attacks, phobias, and other forms of anxiety. In addition, EMDR has been used to treat individuals with depression, eating disorders, and personality disorders.

What happens in EMDR therapy?

First the therapist takes an individual’s history, and then the therapist and client decide which distressing experience(s) will be the target(s) of the exercise, delivered via a side-to-side visual stimulus requiring lateral eye movements. The client will be asked to activate thoughts, feelings, and any body sensations related to the troubling experience. The eye movements are said to reduce the emotional charge of the memory, so that the experience can then be safely discussed with the therapist and digested, minimizing its ability to trigger anxiety.