Anxiety Therapists in Stamford, CT
Specifically, anxiety disorders, depression, self-regulation challenges, gender identity, challenging family dynamics.
Hi! My name is Jaime Bohan and I'm a Licensed Professional Counselor. In my counseling sessions, I offer compassion and positive regard which helps individuals explore topics, challenge negative beliefs and reframe unhealthy thoughts. Clients can expect a partnership, a judgement free space with opportunity for insight, acceptance and understanding. Approach for providing therapy is an integrative/holistic style. Depending on where our journey will take us, different approaches may be utilized, such as cognitive behavioral, and humanistic approaches.
Specifically, anxiety disorders, depression, self-regulation challenges, gender identity, challenging family dynamics.
Hi! My name is Jaime Bohan and I'm a Licensed Professional Counselor. In my counseling sessions, I offer compassion and positive regard which helps individuals explore topics, challenge negative beliefs and reframe unhealthy thoughts. Clients can expect a partnership, a judgement free space with opportunity for insight, acceptance and understanding. Approach for providing therapy is an integrative/holistic style. Depending on where our journey will take us, different approaches may be utilized, such as cognitive behavioral, and humanistic approaches.
I work with adults and young adults especially around depression, anxiety, PTSD, interpersonal dynamics, self-esteem, family dynamics, career planning, parenting.
Hello and I'm so glad you're reaching out for support. My name is Stephanie Beilinson, LPC and I have, with pride, been an Individual Counselor for 13 years. I have great experience working with people from all walks of life with a multitude of Mental Health concerns. I look forward to meeting you on your journey. My approach to therapy is essentially person centered where I meet my client where they are without an agenda. The use of CBT skills is essential to developing new patterns and breaking old less useful ones.
I work with adults and young adults especially around depression, anxiety, PTSD, interpersonal dynamics, self-esteem, family dynamics, career planning, parenting.
Hello and I'm so glad you're reaching out for support. My name is Stephanie Beilinson, LPC and I have, with pride, been an Individual Counselor for 13 years. I have great experience working with people from all walks of life with a multitude of Mental Health concerns. I look forward to meeting you on your journey. My approach to therapy is essentially person centered where I meet my client where they are without an agenda. The use of CBT skills is essential to developing new patterns and breaking old less useful ones.
Tori has extensive training in a diverse range of therapeutic modalities proven to be highly effective, including DBT, CBT, Exposure Therapy, and Couples/Family Therapy. She was a fellow in Columbia University’s DBT Training Program and trained by the renowned Behavioral Tech Institute. Working with adolescents through adulthood, Tori has cultivated a wealth of experience and expertise in addressing a wide range of therapeutic needs across the lifespan. Her focus lies in the treatment of emotional and interpersonal dysregulation, OCD, anxiety-related disorders, social anxiety, depression, trauma, grief, and couples/family issues.
Tori has extensive training in a diverse range of therapeutic modalities proven to be highly effective, including DBT, CBT, Exposure Therapy, and Couples/Family Therapy. She was a fellow in Columbia University’s DBT Training Program and trained by the renowned Behavioral Tech Institute. Working with adolescents through adulthood, Tori has cultivated a wealth of experience and expertise in addressing a wide range of therapeutic needs across the lifespan. Her focus lies in the treatment of emotional and interpersonal dysregulation, OCD, anxiety-related disorders, social anxiety, depression, trauma, grief, and couples/family issues.
Essential Health & Beyond LLC
Licensed Professional Counselor, PhD, LPC, ADS
Verified Verified
1 Endorsed
Stamford, CT 06905
Feeling stressed/ overwhelmed/ overworked? Are you trying to quit smoking? Do you have chronic pain? Are you struggling with addiction? Do you struggle with anxiety/ depression? Do you have digestion issues? Let Essential Health & Beyond assist in your journey to wellness!.
You are the expert of your life. My goal is to assist you in identifying maladaptive behavior patterns that have prevented you from overcoming personal challenges and make positive changes to achieve life goals. I utilize all Holistic approaches to treatment including but not limited to Acupuncture, Meditation and Essential Oils.
Feeling stressed/ overwhelmed/ overworked? Are you trying to quit smoking? Do you have chronic pain? Are you struggling with addiction? Do you struggle with anxiety/ depression? Do you have digestion issues? Let Essential Health & Beyond assist in your journey to wellness!.
You are the expert of your life. My goal is to assist you in identifying maladaptive behavior patterns that have prevented you from overcoming personal challenges and make positive changes to achieve life goals. I utilize all Holistic approaches to treatment including but not limited to Acupuncture, Meditation and Essential Oils.
Glenn Wolff
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Stamford, CT 06906 (Online Only)
I have had success helping people with depression, anxiety, interpersonal relationships, self-esteem, grief and loss. I have over 20 years of experience providing psychotherapy and counseling to adults, adolescents, couples and families, in an empathic and supportive setting. My treatment approach uses a combination of insight-oriented, family systems, and cognitive-behavioral therapies.
I have had success helping people with depression, anxiety, interpersonal relationships, self-esteem, grief and loss. I have over 20 years of experience providing psychotherapy and counseling to adults, adolescents, couples and families, in an empathic and supportive setting. My treatment approach uses a combination of insight-oriented, family systems, and cognitive-behavioral therapies.
Marion Green
Marriage & Family Therapist, MA, LMFT, EFT
Verified Verified
1 Endorsed
Stamford, CT 06902 (Online Only)
Areas of practice: Strengthening Relationships; Couples Therapy; Depression; Stress/ Anxiety; Self Defeating Behaviors; Weight Loss; Compulsive Behaviors; Unexplained Infertility; Migraines; Phobias/ Fears: Parenting/Family Counseling; Child/Adolescent Difficulties; Divorce; Blended Families; Anger Management; Crisis/Trauma; PTSD; Healing/Grief; Addictions Support including: Shopping, Over Eating, Smoking, Substance, Gambling, Gaming, Sex.
As a professionally trained therapist, I've helped many individuals, couples, families work through difficult challenges. I'm passionate about my clients and I'm committed to their well-being. My approach is to provide an atmosphere where you can feel safe to explore troubling situations and their impact on your emotional health. My style is warm, compassionate, non-judgmental & proactive allowing you to evolve through the therapy process. My goal is to empower you to find long-lasting solutions that strengthen your outlook as well as develop strong relationships that serve as a source of support & fulfillment throughout your life.
Areas of practice: Strengthening Relationships; Couples Therapy; Depression; Stress/ Anxiety; Self Defeating Behaviors; Weight Loss; Compulsive Behaviors; Unexplained Infertility; Migraines; Phobias/ Fears: Parenting/Family Counseling; Child/Adolescent Difficulties; Divorce; Blended Families; Anger Management; Crisis/Trauma; PTSD; Healing/Grief; Addictions Support including: Shopping, Over Eating, Smoking, Substance, Gambling, Gaming, Sex.
As a professionally trained therapist, I've helped many individuals, couples, families work through difficult challenges. I'm passionate about my clients and I'm committed to their well-being. My approach is to provide an atmosphere where you can feel safe to explore troubling situations and their impact on your emotional health. My style is warm, compassionate, non-judgmental & proactive allowing you to evolve through the therapy process. My goal is to empower you to find long-lasting solutions that strengthen your outlook as well as develop strong relationships that serve as a source of support & fulfillment throughout your life.
Stacey Zanoni
Clinical Social Work/Therapist, LCSW
Verified Verified
Stamford, CT 06902 (Online Only)
I understand the decision to begin therapy can be challenging. I create a safe environment for patients to feel comfortable discussing a range of topics- from romantic relationships, setting boundaries with loved ones, managing anxiety, career moves and so much more. If you are feeling stuck please know you are not alone and we can navigate it together. I use a range of treatment modalities tailored to each individual patient so that you can walk away with tangible coping skills. New patients will need to complete intake forms prior to first appointment. Appointments are within regular business hours Mon-Thurs.
I understand the decision to begin therapy can be challenging. I create a safe environment for patients to feel comfortable discussing a range of topics- from romantic relationships, setting boundaries with loved ones, managing anxiety, career moves and so much more. If you are feeling stuck please know you are not alone and we can navigate it together. I use a range of treatment modalities tailored to each individual patient so that you can walk away with tangible coping skills. New patients will need to complete intake forms prior to first appointment. Appointments are within regular business hours Mon-Thurs.
I have a doctorate in clinical psychology and a master's in social work. I attained my degrees from the UC Berkeley, Fordham University, and Saybrook University. I have experience providing treatment to individuals, couples, and families. My areas of interest include: mood and anxiety disorders and relationship concerns. I also offer counseling to individuals struggling with ADHD, learning, and other school related issues. I strive to provide exceptional services by adopting a practical approach, utilizing cognitive behavioral and other therapeutic methods to meet the unique needs of each client.
I have a doctorate in clinical psychology and a master's in social work. I attained my degrees from the UC Berkeley, Fordham University, and Saybrook University. I have experience providing treatment to individuals, couples, and families. My areas of interest include: mood and anxiety disorders and relationship concerns. I also offer counseling to individuals struggling with ADHD, learning, and other school related issues. I strive to provide exceptional services by adopting a practical approach, utilizing cognitive behavioral and other therapeutic methods to meet the unique needs of each client.
Love and Light, LLC
Clinical Social Work/Therapist, LCSW
Verified Verified
Stamford, CT 06905 (Online Only)
I help support young adults, individuals, and couples that are dealing with a range of challenges in their lives related to trauma, anxiety, and depression.
Greetings! My name is Janet. Are you feeling overwhelmed by day- to day issues? Are you struggling in your relationships, or having difficulties communicating with others? Do you just need a safe space to vent?
I help support young adults, individuals, and couples that are dealing with a range of challenges in their lives related to trauma, anxiety, and depression.
Greetings! My name is Janet. Are you feeling overwhelmed by day- to day issues? Are you struggling in your relationships, or having difficulties communicating with others? Do you just need a safe space to vent?
Haley provides evidence-based therapy for children, teens, and adults. She has had the opportunity to provide care in private practice, school, and medical settings. This array of experiences has fostered her ability to understand clients through a multi-disciplinary lens and draw upon a multitude of evidence-based treatments, such as Cognitive Behavioral Therapy, Motivational Interviewing, Behavioral Activation, Prevention-Focused Care, Crisis Intervention, Trauma-Focused CBT, and Exposure and Response Prevention. She utilizes these therapies to target anxiety, stress, depression, OCD, trauma, and executive functioning deficits.
Haley provides evidence-based therapy for children, teens, and adults. She has had the opportunity to provide care in private practice, school, and medical settings. This array of experiences has fostered her ability to understand clients through a multi-disciplinary lens and draw upon a multitude of evidence-based treatments, such as Cognitive Behavioral Therapy, Motivational Interviewing, Behavioral Activation, Prevention-Focused Care, Crisis Intervention, Trauma-Focused CBT, and Exposure and Response Prevention. She utilizes these therapies to target anxiety, stress, depression, OCD, trauma, and executive functioning deficits.
With 30 years' experience as a treating physician and now with Hypnotherapy as my sole focus, I often see dramatic results after only one, two or three sessions. Conditions classically treated with hypnosis include Anxiety and Stress, Fears and Phobias (flying, needles, storms), Habits (nail biting, hair pulling), Performance Anxiety (public speaking, sports, shyness, test-taking), Smoking, and more. My approach to hypnosis is the same as it was in medical practice, very goal oriented and specific.
With 30 years' experience as a treating physician and now with Hypnotherapy as my sole focus, I often see dramatic results after only one, two or three sessions. Conditions classically treated with hypnosis include Anxiety and Stress, Fears and Phobias (flying, needles, storms), Habits (nail biting, hair pulling), Performance Anxiety (public speaking, sports, shyness, test-taking), Smoking, and more. My approach to hypnosis is the same as it was in medical practice, very goal oriented and specific.
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Jessica Wisnieski
Clinical Social Work/Therapist, LCSW
Verified Verified
Stamford, CT 06902 (Online Only)
Since 2017 I have been able to work with people of all ages to alleviate symptoms of Anxiety, Depression, ADHD, PTSD, among other diagnoses. I specialize in working with children, adolescents, and young adults who have experienced trauma. I am certified in TF-CBT (Trauma Focused Cognitive Behavioral Therapy) which is an Evidence Based Practice that helps to reduce and alleviate symptoms of PTSD for children ages 4 - 18.
Since 2017 I have been able to work with people of all ages to alleviate symptoms of Anxiety, Depression, ADHD, PTSD, among other diagnoses. I specialize in working with children, adolescents, and young adults who have experienced trauma. I am certified in TF-CBT (Trauma Focused Cognitive Behavioral Therapy) which is an Evidence Based Practice that helps to reduce and alleviate symptoms of PTSD for children ages 4 - 18.
Malaika Small
Clinical Social Work/Therapist, LMSW
Verified Verified
Stamford, CT 06906 (Online Only)
Whether you're seeking support for anxiety, depression, racial trauma, or any other aspect of your mental health, I'm here to help you thrive and find strength in your individuality.
My approach to therapy is rooted in empathy and cultural sensitivity. Each person's journey is unique, and I tailor my therapeutic interventions to meet the specific needs of my clients. My goal is to empower individuals to find their inner strength, resilience, and healing by helping individuals break free from the patterns that have been passed down through generations and empower them to lead more fulfilling lives. I believe that by understanding and embracing your individuality, you can unlock your true potential and lead a fulfilling life. Together, we'll embark on a journey of self-discovery, empowerment, and healing.
Whether you're seeking support for anxiety, depression, racial trauma, or any other aspect of your mental health, I'm here to help you thrive and find strength in your individuality.
My approach to therapy is rooted in empathy and cultural sensitivity. Each person's journey is unique, and I tailor my therapeutic interventions to meet the specific needs of my clients. My goal is to empower individuals to find their inner strength, resilience, and healing by helping individuals break free from the patterns that have been passed down through generations and empower them to lead more fulfilling lives. I believe that by understanding and embracing your individuality, you can unlock your true potential and lead a fulfilling life. Together, we'll embark on a journey of self-discovery, empowerment, and healing.
Nicole (Nikki) Pradella
Clinical Social Work/Therapist, LCSW
Verified Verified
Stamford, CT 06902 (Online Only)
Feeling overwhelmed, stuck, or unsure of how to move forward? You're not alone, and seeking support is a courageous first step. My approach is empathetic and non-judgmental, fostering a safe space for you to explore your feelings and experiences. I blend intuition with evidence-based techniques to tailor our sessions to your unique needs. I specialize in anxiety and grief and also support client's with relationship issues, life transitions and infertility. In addition, I hold an affirming space for the LGBTQ+ community. My sessions are characterized by authenticity and warmth, with a healthy dose of humor to lighten the mood.
Feeling overwhelmed, stuck, or unsure of how to move forward? You're not alone, and seeking support is a courageous first step. My approach is empathetic and non-judgmental, fostering a safe space for you to explore your feelings and experiences. I blend intuition with evidence-based techniques to tailor our sessions to your unique needs. I specialize in anxiety and grief and also support client's with relationship issues, life transitions and infertility. In addition, I hold an affirming space for the LGBTQ+ community. My sessions are characterized by authenticity and warmth, with a healthy dose of humor to lighten the mood.
Are you tired of feeling weighed down by anxiety and depression? Do you struggle with feeling disconnected from your body, overwhelmed by racing thoughts? You don’t have to navigate this alone. Are you ready to heal your inner-child, rediscover your true self, and embrace a life of emotional freedom? Whether you’re seeking relief from the constant stress or looking to reconnect with your body and spirit, I can guide you through this transformative journey. Together, we’ll work on healing trauma, building emotional stability, and creating a life filled with more mindfulness, joy, and balance.
Are you tired of feeling weighed down by anxiety and depression? Do you struggle with feeling disconnected from your body, overwhelmed by racing thoughts? You don’t have to navigate this alone. Are you ready to heal your inner-child, rediscover your true self, and embrace a life of emotional freedom? Whether you’re seeking relief from the constant stress or looking to reconnect with your body and spirit, I can guide you through this transformative journey. Together, we’ll work on healing trauma, building emotional stability, and creating a life filled with more mindfulness, joy, and balance.
Though I specialize primarily in eating disorders, I also have extensive experience in treating generalized anxiety disorder, borderline personality disorder, post-traumatic stress disorder, relationship problems (whether that be with others, yourself, food, or your body), and life transition.
Samantha Farber is a passionate and dedicated therapist aiming to help clients of all ages feel more connected to others, to the life they want to live, and, most importantly, to their authentic self. She aims to create a safe and supportive space for those struggling with eating disorders, disordered eating, and those managing anxiety, depression, life transitions, and trauma.
Though I specialize primarily in eating disorders, I also have extensive experience in treating generalized anxiety disorder, borderline personality disorder, post-traumatic stress disorder, relationship problems (whether that be with others, yourself, food, or your body), and life transition.
Samantha Farber is a passionate and dedicated therapist aiming to help clients of all ages feel more connected to others, to the life they want to live, and, most importantly, to their authentic self. She aims to create a safe and supportive space for those struggling with eating disorders, disordered eating, and those managing anxiety, depression, life transitions, and trauma.
Adelyn is a seasoned therapist dedicated to guiding individuals toward a life of fulfillment, purpose, and personal growth. Specializing in Cognitive Behavioral Therapy, Adelyn brings extensive experience from working in Mt. Sinai Hospital system’s top CBT and therapy programs. She has treated a diverse set of adult clients across all life stages, navigating a wide range of psychiatric and medical challenges in both outpatient and inpatient settings. She specializes in trauma- and stressor-related disorders, anxiety, depression, OCD, ADHD, executive functioning, and the intersection of medical conditions and mental health.
Adelyn is a seasoned therapist dedicated to guiding individuals toward a life of fulfillment, purpose, and personal growth. Specializing in Cognitive Behavioral Therapy, Adelyn brings extensive experience from working in Mt. Sinai Hospital system’s top CBT and therapy programs. She has treated a diverse set of adult clients across all life stages, navigating a wide range of psychiatric and medical challenges in both outpatient and inpatient settings. She specializes in trauma- and stressor-related disorders, anxiety, depression, OCD, ADHD, executive functioning, and the intersection of medical conditions and mental health.
Tracy LaChapelle
Licensed Professional Counselor, LPC
Verified Verified
Stamford, CT 06902 (Online Only)
I am Dr. Tracy LaChapelle, also known as “Dr. T.” My approach is strength-based and person-centered to relieve symptoms of anxiety, depression, grief, loneliness, relationship issues, or adjusting to transitions. My focus areas of practice are trauma-informed, neurodiversity/Autism-affirming, and gender-affirming (LGBTQIA2S+).
I am Dr. Tracy LaChapelle, also known as “Dr. T.” My approach is strength-based and person-centered to relieve symptoms of anxiety, depression, grief, loneliness, relationship issues, or adjusting to transitions. My focus areas of practice are trauma-informed, neurodiversity/Autism-affirming, and gender-affirming (LGBTQIA2S+).
If you are ready to heal from your anxiety, OCD and specific fears/phobias please feel free contact me for a consultation.
Hi, I'm Jaime - therapist, parent coach and author of 'Tummy Troubles', a book about the fear of throwing up. I specialize in treating children, teens and adults struggling with anxiety, OCD and specific fears/phobias. Living with anxiety, OCD or a phobia can be very challenging. Everyday tasks, like going to school, work or even social events might be difficult. Family life can become disrupted and parenting can feel overwhelming and stressful.
If you are ready to heal from your anxiety, OCD and specific fears/phobias please feel free contact me for a consultation.
Hi, I'm Jaime - therapist, parent coach and author of 'Tummy Troubles', a book about the fear of throwing up. I specialize in treating children, teens and adults struggling with anxiety, OCD and specific fears/phobias. Living with anxiety, OCD or a phobia can be very challenging. Everyday tasks, like going to school, work or even social events might be difficult. Family life can become disrupted and parenting can feel overwhelming and stressful.
Christine has over 10 years of therapy experience, utilizing Cognitive Behavior Therapy, Dialectical Behavior Therapy, and other approaches. She received her degree from New York University and is also a Board Certified Behavior Analyst. She has experience working with children, adolescents, and adults for a variety of issues. These include depression, Obsessive-compulsive disorder (OCD), anxiety, phobias, panic, anger, stress, insomnia, ADHD, autism, developmental delays, and work/home/school issues.
Christine has over 10 years of therapy experience, utilizing Cognitive Behavior Therapy, Dialectical Behavior Therapy, and other approaches. She received her degree from New York University and is also a Board Certified Behavior Analyst. She has experience working with children, adolescents, and adults for a variety of issues. These include depression, Obsessive-compulsive disorder (OCD), anxiety, phobias, panic, anger, stress, insomnia, ADHD, autism, developmental delays, and work/home/school issues.
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What are the most common treatments for anxiety?
Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.