Therapists in Turn Of River, Stamford, CT

Thank you for having the courage to thrive! Therapy takes chutzpah! (Guts) It is my privilege to serve and support you through life's difficulties and to get you to the other side of what you are going through. I've been known to say that therapy is not for the weak of heart. It takes strength and a complete willingness of body, mind and soul to enter into treatment and I fully commend you for taking that first step!

Feeling stuck or lost? Have you been feeling anxious or depressed? We can help you overcome whatever is in your way. We provide a therapeutic space that allows people to heal their past, shape their future, and live more fully in the present. We help people with anxiety, depression, relationship issues, trauma, substance use, and more. We believe that everyone is entitled to happiness and satisfaction, and have assembled a team of expert clinicians to help clients with anything they want to work on in therapy.

I have worked as a counselor for over 20 years helping individuals manage and overcome a variety of challenges. This includes depression, anxiety, relationships, family matters, and life transitions. My practice provides care to children, adolescents, and adults. I embrace a variety of cultures that are sensitive to different customs, traditions, and beliefs. In a compassionate and safe environment, you can explore what is important to you, along with things you may want to change. Hopefully, you will gain personal insight and effective coping skills to overcome the struggles you choose to address in therapy.

You can have a positive mindset with SOLUTION-FOCUSED THERAPY. Feeling worried, or your thoughts race, your sleep is off, or you get that feeling in your stomach? At times we get frustrated enough with someone that it affects your work, family life, or health. I know how it sucks to be questioning, stuck, and worked up with tension and concern. Then, self-doubt creeps in--but it doesn’t need to be like that anymore. If you’re curious how to get things calmer, under control, and feel more self-assured, I’m here as a confidant who listens deeply AND offers tools that really work. You CAN increase confidence!

I am a bilingual (English & Spanish), faith-based Licensed Professional Counselor in the state of Connecticut. I have 20 years experience in various mental health settings, such as community mental health agencies, hospitals, and private practice. I have a holistic approach to mental wellness, exploring the mind-body-spirit connection. While my traditional approach to therapy is psychodynamic, I also include cognitive behavior modalities to my work. Irrespective of religion, the overarching theme of my work is using faith and spirituality as central to the healing process.

I view my role as a therapist as a guide, helping you move away from thinking in black and white, encouraging a more flexible perspective, and giving you hope for the future. I lead with compassion and empathy, making you feel safe to share your feelings openly. You are not just another client but a unique individual with a story that deserves to be heard and understood. I can help you develop skills that will assist you in navigating emotions and life challenges as you move forward in your journey of healing and self-discovery.

Greetings! My name is Janet. Are you feeling overwhelmed by day- to day issues? Are you struggling in your relationships, or having difficulties communicating with others? Do you just need a safe space to vent?

Wherever you are on your mental health journey, I will meet you there. With active listening, an empathetic approach, and evidence-based practices, I look to empower and support you by meeting you where you are and working as a team to accomplish your goals. Do you struggle with boundary setting or deal with issues of control? Are you trying to make sense of major transitions or make meaning of your life? Are you looking for a space to be seen and heard, where you can learn to connect your complex thoughts and feelings with the right words to begin to explain them to those in your life? If so, I am here to assist you.

I specialize in women’s mental health. I understand and appreciate the courage it takes to come to therapy. Working together, we will discover your strengths and the personal resources that can help achieve your desired goals.

Perhaps you're feeling down or anxious - maybe you're unsure about the future of a relationship, or just feel that you aren't living the life you were meant to lead. SHIFT Your Journey Mental Health Counseling, is a licensed mental health private practice based in Connecticut (CT) and New York (NY). Our team of dedicated therapists aim to provide a safe and affirming space for communities of color to heal, grow and thrive. Our approach to care is holistic, evidence-based and culturally responsive. This means we explore your full self (background, culture, generational history, etc.), not just your mental health condition/situation.

I am Licensed Mental Health Counselor and Licensed Professional Counselor, who works with a variety of clients including adults, families, couples, children and adolescents. I believe in the power of a genuine therapeutic relationship, and a holistic approach in creating entire awareness, healing, growth, peace, purpose and self acceptance. I equip people to empower themselves using mindfulness, coaching, solution focused therapy and cognitive behavioral therapy. My years of experience and collaborative approach to therapy offers individuals seeking healing, peace, and purpose an opportunity to make positive change happen.

We often feel that we have to deal with our struggles on our own, to shoulder the burden ourselves, and I think it can be a great relief to learn that there is no need for us to go it alone. Therapy provides an opportunity to express thoughts and feelings that may not otherwise see the light of day. Whether you are looking into therapy because you are feeling anxious or depressed, or because you find relationships difficult or unfulfilling, or because you are feeling the effects of trauma – it is my job to help you navigate unexplored parts of yourself and thus come to a better understanding of your place in the world.

Are you missing appreciation? Does he stonewall? Does she not stop criticizing? Anxious and having trust issues? Do you feel a lack of sexual desire? Fighting over sexual frequency? I can help you stop the negative cycle. Feel love again. Feel intimate again. Trained explicitly as a marriage and family therapist, I am a highly trained and experienced couples therapist. I believe in a collaborative approach and skilled at creating tools to foster healthy connections between couples and families. Together, we repair your relationship by introducing new methods of communication to increase empathy and flexibility.

The complexities of human nature is something that many of us grapple with. Therapy, although seemingly scary, intimidating and overwhelming at first, can lead to change, growth and a high degree of satisfaction when an individual is willing to look at themselves in a new light. I believe in treatment that is collaborative which encompasses a conversational dynamic. I provide individual, family and couples sessions for various issues, some of which include; anxiety, depression, self-esteem issues, communication problems, life transitions, issues with interpersonal relationships, work stress and other stress related issues.

As a licensed psychotherapist with more than 25 years of experience, I have helped countless individuals overcome deep-seated emotional issues that have prevented them from achieving their personal and professional goals. My approach involves using a short-term directive modality that quickly gets to the heart of the problem, allowing my clients to start seeing positive results sooner rather than later.

I am passionate about promoting mental wellness, self-care, and stress management, particularly through avenues like the arts, music and dance. Drawing from my own experiences and background, which include counseling in Cognitive Behavior Therapy (CBT), Dialectical Behavior Therapy (DBT), trauma, loss, addiction, and mindfulness, I am committed to supporting the well-being of both youth and adults.

As a black male and a Jamaican immigrant, I understand the unique challenges that marginalized communities face in accessing mental health services. I prioritize a safe and non-judgemental therapy space for BIPOC and LGBTQ+ clients to explore their identities and experiences, without fear of judgment or discrimination.

I believe mental health is just as important as medical health, since after all, your head is connected to your body. I offer individual therapy for adolescents and adults, bringing my experience within a number of integrative behavioral health programs to support clients' unique needs. Through a culturally-sensitive and trauma-informed lens, I work to foster the therapeutic relationship to gently challenge clients to get curious about how current patterns of behaviors and ways of thinking serve them.

It is my hope that this is the last time you have to go online and search for a therapist. With individuals of all ages, I engage in a joint effort toward symptom relief and self-actualization. My intention is for clients to look forward to coming to therapy and to feel supported and guided in the journey. I combine a traditional approach (of closeness and connection) with a decade of psychological expertise and cutting-edge research.