Therapists in Staffordville, CT

Photo of Al Mayer, LCSW, Clinical Social Work/Therapist
Al Mayer
Clinical Social Work/Therapist, LCSW
Verified Verified
Staffordville, CT 06077  (Online Only)
Are you feeling anxious, depressed, fatigued? Maybe feeling stuck? Perhaps you are experiencing problems in relationships with family, or coworkers. Perhaps feeling overwhelmed with life in general. You might be thinking of getting help but you're experiencing problems in asking for or reaching out for help. Well, you are not alone because many people find it hard to reach out for help. My name is Al Mayer. I am a Licensed Clinical Social Worker in the State of Connecticut. I have over 30 years experience in helping clients to make choices to empower them to move forward and reach whatever their true goal is.
Are you feeling anxious, depressed, fatigued? Maybe feeling stuck? Perhaps you are experiencing problems in relationships with family, or coworkers. Perhaps feeling overwhelmed with life in general. You might be thinking of getting help but you're experiencing problems in asking for or reaching out for help. Well, you are not alone because many people find it hard to reach out for help. My name is Al Mayer. I am a Licensed Clinical Social Worker in the State of Connecticut. I have over 30 years experience in helping clients to make choices to empower them to move forward and reach whatever their true goal is.
(475) 265-6939 View (475) 265-6939

More Therapists Nearby

Photo of Mara M Hallisey, LMFT, Marriage & Family Therapist
Mara M Hallisey
Marriage & Family Therapist, LMFT
Verified Verified
2 Endorsed
Stafford Springs, CT 06076
My practice serves individuals, children and families facing a variety of challenges, including trauma, anxiety, family conflict, life transitions and substance abuse recovery. It is my goal to work collaboratively with my clients to create positive change. I use play therapy with children and adolescents to engage them in the therapeutic process. I work with adults using compassion, empathy and a natural curiosity, which helps to gently empower my clients toward completion of their treatment goals. If necessary, I will coordinate with schools, probation, DCF or other agencies.
My practice serves individuals, children and families facing a variety of challenges, including trauma, anxiety, family conflict, life transitions and substance abuse recovery. It is my goal to work collaboratively with my clients to create positive change. I use play therapy with children and adolescents to engage them in the therapeutic process. I work with adults using compassion, empathy and a natural curiosity, which helps to gently empower my clients toward completion of their treatment goals. If necessary, I will coordinate with schools, probation, DCF or other agencies.
(860) 591-8264 View (860) 591-8264
Photo of Becky Moore, LPC, Licensed Professional Counselor
Becky Moore
Licensed Professional Counselor, LPC
Verified Verified
Tolland, CT 06084  (Online Only)
Let's be real. In today's world, nothing is easy. Maybe you've been experiencing difficult symptoms for quite some time, or maybe they are new. Either way, you've finally decided it's time to talk to someone- that's the first step! I am currently accepting new clients, and have flexible scheduling. I use humor in my daily life and in my practice- I truly believe that laughing can help heal! My ideal client appreciates humor, and has an open mind. I will never tell you what to do- all I ask is that you come into therapy with an open mind and a willingness to start making changes!
Let's be real. In today's world, nothing is easy. Maybe you've been experiencing difficult symptoms for quite some time, or maybe they are new. Either way, you've finally decided it's time to talk to someone- that's the first step! I am currently accepting new clients, and have flexible scheduling. I use humor in my daily life and in my practice- I truly believe that laughing can help heal! My ideal client appreciates humor, and has an open mind. I will never tell you what to do- all I ask is that you come into therapy with an open mind and a willingness to start making changes!
(860) 891-2524 View (860) 891-2524
Photo of Cassie Manger - Meraki Counseling LLC, LCSW, Clinical Social Work/Therapist
Meraki Counseling LLC
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Willington, CT 06279
Cassie Manger, LCSW, the compassionate owner of Meraki Counseling LLC has a specialization in children and families from the University of Saint Joseph, Cassie brings over a decade of unique and invaluable experience to her work. Her passion lies in assisting clients experiencing challenges related to anxiety, depression, trauma, and spiritual beliefs. Cassie's expertise extends from Autism Spectrum Disorder, to Mood Disorders, Substance Use Disorders, psychosis, paranoia & co-occurring conditions. She excels in guiding individuals through life transitions & challenges connected with cultural diversity, & immigration-related issues.
Cassie Manger, LCSW, the compassionate owner of Meraki Counseling LLC has a specialization in children and families from the University of Saint Joseph, Cassie brings over a decade of unique and invaluable experience to her work. Her passion lies in assisting clients experiencing challenges related to anxiety, depression, trauma, and spiritual beliefs. Cassie's expertise extends from Autism Spectrum Disorder, to Mood Disorders, Substance Use Disorders, psychosis, paranoia & co-occurring conditions. She excels in guiding individuals through life transitions & challenges connected with cultural diversity, & immigration-related issues.
(203) 433-6815 View (203) 433-6815
Photo of Dr. David Bonanno, PsyD, Psychologist
Dr. David Bonanno
Psychologist, PsyD
Verified Verified
Willington, CT 06279
I would like to save you or your child from what I went through- Years of difficulty in getting past my past, with not much help from talking about it in therapy or taking pharmaceuticals. I didn't even know what was really going on, and that was terrible. But I have worked with thousands of people since 1993 and learned from them how to heal myself. If you are confused about the problem and unsure what to do about it, please call or text my office manager to book a free consultation. I can connect with you and help you to understand yourself. You will feel seen and heard, without our having to define you by your unchangeable past.
I would like to save you or your child from what I went through- Years of difficulty in getting past my past, with not much help from talking about it in therapy or taking pharmaceuticals. I didn't even know what was really going on, and that was terrible. But I have worked with thousands of people since 1993 and learned from them how to heal myself. If you are confused about the problem and unsure what to do about it, please call or text my office manager to book a free consultation. I can connect with you and help you to understand yourself. You will feel seen and heard, without our having to define you by your unchangeable past.
(860) 407-5620 View (860) 407-5620
Photo of Christine Bartley, LCSW, Clinical Social Work/Therapist
Christine Bartley
Clinical Social Work/Therapist, LCSW
Verified Verified
Ellington, CT 06029
Not accepting new clients
My goal is to provide a stable, warm environment for general mental health support & those hoping to explore their existing patterns of behaviors while learning new skills & healthier ways to function. I believe that a person’s mental health is dependent on the many systems around them including family/friends, work, culture, etc. & that normal developmental changes & unplanned life transitions can strain our coping skills/supports. I approach each client as an individual & believe that everyone is the expert on their own life, so therapy goals/interventions are very collaborative.
My goal is to provide a stable, warm environment for general mental health support & those hoping to explore their existing patterns of behaviors while learning new skills & healthier ways to function. I believe that a person’s mental health is dependent on the many systems around them including family/friends, work, culture, etc. & that normal developmental changes & unplanned life transitions can strain our coping skills/supports. I approach each client as an individual & believe that everyone is the expert on their own life, so therapy goals/interventions are very collaborative.
(860) 544-2564 View (860) 544-2564
Photo of Suzanne M Howard, Pastoral Counselor
Suzanne M Howard
Pastoral Counselor
Verified Verified
1 Endorsed
Somers, CT 06071
Hello and welcome! I’m Suzanne M Howard a board-certified mental health life coach committed to guiding individuals towards achieving mental wellness and enriched personal fulfillment. With 18 years of Pastoral counseling experience, I specialize in combining therapeutic practices with actionable life coaching strategies to help clients overcome challenges. For those ready to embark on a transformative journey, I offer a supportive, confidential environment where you can feel safe to explore your thoughts and feelings. Whether you are seeking to manage specific mental health issues or aiming for personal growth, I am here to assist!
Hello and welcome! I’m Suzanne M Howard a board-certified mental health life coach committed to guiding individuals towards achieving mental wellness and enriched personal fulfillment. With 18 years of Pastoral counseling experience, I specialize in combining therapeutic practices with actionable life coaching strategies to help clients overcome challenges. For those ready to embark on a transformative journey, I offer a supportive, confidential environment where you can feel safe to explore your thoughts and feelings. Whether you are seeking to manage specific mental health issues or aiming for personal growth, I am here to assist!
(959) 265-0685 View (959) 265-0685
Photo of Lorrie OBrien, LICSW, CT & MA, CEI, Clinical Social Work/Therapist
Lorrie OBrien
Clinical Social Work/Therapist, LICSW, CT & MA, CEI
Verified Verified
1 Endorsed
Stafford Springs, CT 06076  (Online Only)
I am currently accepting new clients. If you’re having trouble with addiction, depression, anxiety, or trauma, I may be able to help. I have extensive clinical experience supporting others so that they can achieve their life-goals. I provide a safe, compassionate, nonjudgemental space so that there is the greatest potential for positive change and growth. I can sit with your pain, your loss, and your grief. As we move forward, I hope to be able to witness your personal pain diminish and your hope for the future grow.
I am currently accepting new clients. If you’re having trouble with addiction, depression, anxiety, or trauma, I may be able to help. I have extensive clinical experience supporting others so that they can achieve their life-goals. I provide a safe, compassionate, nonjudgemental space so that there is the greatest potential for positive change and growth. I can sit with your pain, your loss, and your grief. As we move forward, I hope to be able to witness your personal pain diminish and your hope for the future grow.
(860) 590-9430 View (860) 590-9430
Photo of Erin Gately, LCSW, Clinical Social Work/Therapist
Erin Gately
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Stafford Springs, CT 06076  (Online Only)
As a Licensed Clinical Social Worker, I have a passion for working with teens and adults as they navigate all the ups and downs that come with this ever-changing, ever-growing life we live! I have been practicing for over 5 years and find my passion really lies with connecting with individuals struggling with substance use, anxiety, and/or and teenagers trying to "find" themselves.
As a Licensed Clinical Social Worker, I have a passion for working with teens and adults as they navigate all the ups and downs that come with this ever-changing, ever-growing life we live! I have been practicing for over 5 years and find my passion really lies with connecting with individuals struggling with substance use, anxiety, and/or and teenagers trying to "find" themselves.
(860) 467-8606 View (860) 467-8606
Photo of Karen Ann Case, LPC, Licensed Professional Counselor
Karen Ann Case
Licensed Professional Counselor, LPC
Verified Verified
Somers, CT 06071
I am a licensed professional counselor who has worked with mental health issues for over 25 years. I have worked with a wide range of concerns including depression, anxiety, domestic violence, relationship issues, parenting problems and addiction. My counseling style is warm and interactive. I believe in treating everyone with respect, sensitivity and compassion. I believe we all "put our pants on one leg at a time". My approach is cognitive behavioral therapy and mindfulness. I tailor my approach to my clients needs.It takes courage to seek for a more fulfilling and happier life through counseling. I look forward to seeing you
I am a licensed professional counselor who has worked with mental health issues for over 25 years. I have worked with a wide range of concerns including depression, anxiety, domestic violence, relationship issues, parenting problems and addiction. My counseling style is warm and interactive. I believe in treating everyone with respect, sensitivity and compassion. I believe we all "put our pants on one leg at a time". My approach is cognitive behavioral therapy and mindfulness. I tailor my approach to my clients needs.It takes courage to seek for a more fulfilling and happier life through counseling. I look forward to seeing you
(860) 791-3712 View (860) 791-3712
Photo of Susan Byrne, LCSW-R, LMHC, Clinical Social Work/Therapist
Susan Byrne
Clinical Social Work/Therapist, LCSW-R, LMHC
Verified Verified
Stafford, CT 06075  (Online Only)
I offer my clients a safe, warm environment in which to collaborate with in therapy. I believe that change is possible and through therapy, people can be successful in shaping their lives for the better. I have 20+ years of experience in the field of mental health. My approach to therapy is more eclectic but I remain committed to using cognitive behavioral therapy and mindfulness in my practice. I will work with my clients towards creating a life that feels more positive, satisfying, and productive. I specialize in treatment of anxiety, stress and depression, as well as relationship and self-esteem issues.
I offer my clients a safe, warm environment in which to collaborate with in therapy. I believe that change is possible and through therapy, people can be successful in shaping their lives for the better. I have 20+ years of experience in the field of mental health. My approach to therapy is more eclectic but I remain committed to using cognitive behavioral therapy and mindfulness in my practice. I will work with my clients towards creating a life that feels more positive, satisfying, and productive. I specialize in treatment of anxiety, stress and depression, as well as relationship and self-esteem issues.
(631) 502-4192 View (631) 502-4192
Photo of Jared Whipple, MA, LPC, Licensed Professional Counselor
Jared Whipple
Licensed Professional Counselor, MA, LPC
Verified Verified
Stafford, CT 06075  (Online Only)
Accepting new clients as of July 24th, with morning, afternoon, and evening availability. Finding a therapist can be a daunting process. It's normal to feel anxious or overwhelmed looking for someone to talk to about the hard stuff. I became a counselor because I love seeing people experience transformation. That's what I hope to do with you-help you accept what can't change and build the courage to change what can. My role in your counseling journey is to collaborate with you, ask the right questions and provide a space for you to figure out how to navigate your obstacles and opportunities.
Accepting new clients as of July 24th, with morning, afternoon, and evening availability. Finding a therapist can be a daunting process. It's normal to feel anxious or overwhelmed looking for someone to talk to about the hard stuff. I became a counselor because I love seeing people experience transformation. That's what I hope to do with you-help you accept what can't change and build the courage to change what can. My role in your counseling journey is to collaborate with you, ask the right questions and provide a space for you to figure out how to navigate your obstacles and opportunities.
(860) 378-2345 View (860) 378-2345
Photo of Jennifer Gorman, LMFT, Marriage & Family Therapist
Jennifer Gorman
Marriage & Family Therapist, LMFT
Verified Verified
4 Endorsed
Stafford Springs, CT 06076
Not accepting new clients
My specialty as a therapist is helping people manage anxiety, depression and Obsessive Compulsive Disorder. For over 20 years I have used a Cognitive Behavioral Therapy approach, coupled with humor and a relaxed style to teach my clients new and more successful ways to handle the challenges they face. I work best with teens, adults and couples. Email is the best and fastest way to connect with me and for me to respond: jengorman.19@gmail.com
My specialty as a therapist is helping people manage anxiety, depression and Obsessive Compulsive Disorder. For over 20 years I have used a Cognitive Behavioral Therapy approach, coupled with humor and a relaxed style to teach my clients new and more successful ways to handle the challenges they face. I work best with teens, adults and couples. Email is the best and fastest way to connect with me and for me to respond: jengorman.19@gmail.com
(860) 863-4210 View (860) 863-4210
Photo of J. David Prewitt, MA, MEd, LPC, Licensed Professional Counselor
J. David Prewitt
Licensed Professional Counselor, MA, MEd, LPC
Verified Verified
Willington, CT 06279
Individuals interact with life's challenges the best they can given the strategies they have. One of my goals is to help a person acquire further tools with which to work with. It is helpful when individuals are open to learning. I have often been sought out in my counseling career, because of these tools as they are used in support of my clients. I have found that I work well with individuals who are struggling with depression, anxiety and with persons whom are trauma survivors. When working with couples I predominantly use the Gottman Couples Method as I have completed their Level 3 training.
Individuals interact with life's challenges the best they can given the strategies they have. One of my goals is to help a person acquire further tools with which to work with. It is helpful when individuals are open to learning. I have often been sought out in my counseling career, because of these tools as they are used in support of my clients. I have found that I work well with individuals who are struggling with depression, anxiety and with persons whom are trauma survivors. When working with couples I predominantly use the Gottman Couples Method as I have completed their Level 3 training.
(860) 733-0579 View (860) 733-0579
Photo of Kate Burby, LMFT, Marriage & Family Therapist
Kate Burby
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
Stafford Springs, CT 06076
I offer high quality individual, couple and/or family therapy to treat a wide range of problems and issues. I use my clinical background to help you address and resolve the conflicts that are undermining the quality of your life. My mission is to help all ages transform problem centered behavior into a healthier way of living. As a licensed marriage and family therapist with a background in yoga and mindfulness, I will help you focus your energy, create steps towards change and find your way.
I offer high quality individual, couple and/or family therapy to treat a wide range of problems and issues. I use my clinical background to help you address and resolve the conflicts that are undermining the quality of your life. My mission is to help all ages transform problem centered behavior into a healthier way of living. As a licensed marriage and family therapist with a background in yoga and mindfulness, I will help you focus your energy, create steps towards change and find your way.
(860) 406-5894 View (860) 406-5894
Photo of Ashley Wilson, LCSW, Clinical Social Work/Therapist
Ashley Wilson
Clinical Social Work/Therapist, LCSW
Verified Verified
Stafford Springs, CT 06076
My lifelong passion is empowering others to maximize opportunities, develop skills, and achieve their personal potential. I believe we all have the power to grow from challenges and stressors; we just need the right guidance and space to do so. I offer high quality individual, couple and/or family therapy to treat a wide range of symptoms, stressors, and/or conflicts. I believe the way change begins to take place is by establishing a trusting relationship with you and by encouraging you to trust and believe in yourself. As this process evolves, a sense of confidence and security develops within, creating a more peaceful life.
My lifelong passion is empowering others to maximize opportunities, develop skills, and achieve their personal potential. I believe we all have the power to grow from challenges and stressors; we just need the right guidance and space to do so. I offer high quality individual, couple and/or family therapy to treat a wide range of symptoms, stressors, and/or conflicts. I believe the way change begins to take place is by establishing a trusting relationship with you and by encouraging you to trust and believe in yourself. As this process evolves, a sense of confidence and security develops within, creating a more peaceful life.
(860) 851-3661 View (860) 851-3661
Photo of Tricia Baker, LCSW, CCATP, Clinical Social Work/Therapist
Tricia Baker
Clinical Social Work/Therapist, LCSW, CCATP
Verified Verified
Willington, CT 06279
Is something in your life unmanageable, a pattern that you can see but have no idea how to stop or change? Chronic stress can drain your emotional well-being, leaving you vulnerable to anxiety, depression, unhealthy habits, and many other self-destructive or compulsive behaviors. You might feel trapped, like life is out of control and there is no hope. What if your brain is tricking you into thoughts, feelings and behaviors that are not helpful? I believe it's possible to figure out how to think and act differently, find hope and manage what only feels unmanageable.
Is something in your life unmanageable, a pattern that you can see but have no idea how to stop or change? Chronic stress can drain your emotional well-being, leaving you vulnerable to anxiety, depression, unhealthy habits, and many other self-destructive or compulsive behaviors. You might feel trapped, like life is out of control and there is no hope. What if your brain is tricking you into thoughts, feelings and behaviors that are not helpful? I believe it's possible to figure out how to think and act differently, find hope and manage what only feels unmanageable.
(860) 924-7656 View (860) 924-7656
Photo of Bethany Lewis, LMFT, Marriage & Family Therapist
Bethany Lewis
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
Eastford, CT 06242  (Online Only)
Hello there! I understand how difficult it is to navigate life's stages, relationships, and crises. We could all benefit from a support system that recognizes us for the unique individual that we are, and that is my goal to support you while we work together to get you where you want to be.
Hello there! I understand how difficult it is to navigate life's stages, relationships, and crises. We could all benefit from a support system that recognizes us for the unique individual that we are, and that is my goal to support you while we work together to get you where you want to be.
(860) 901-8436 View (860) 901-8436
Photo of Sharon Kozey Greene, LPC, Licensed Professional Counselor
Sharon Kozey Greene
Licensed Professional Counselor, LPC
Verified Verified
Eastford, CT 06242  (Online Only)
Are you feeling stuck in your personal or professional life? Do you wish to strengthen your connection with your higher self, higher power, and/or others? Do you want a happier, more enriched, more enlightened life? Maybe it's your moods, substance use, or COVID stress. Maybe it's your relationships or lack thereof. Maybe it's a lack of motivation or desire or willingness. I get it, honestly, I can relate to it all. I will help you process whatever it is and will offer you tools to move into a happier, more enlightened, more focused YOU. A healthy YOU means a healthier world around you.
Are you feeling stuck in your personal or professional life? Do you wish to strengthen your connection with your higher self, higher power, and/or others? Do you want a happier, more enriched, more enlightened life? Maybe it's your moods, substance use, or COVID stress. Maybe it's your relationships or lack thereof. Maybe it's a lack of motivation or desire or willingness. I get it, honestly, I can relate to it all. I will help you process whatever it is and will offer you tools to move into a happier, more enlightened, more focused YOU. A healthy YOU means a healthier world around you.
(860) 485-7978 View (860) 485-7978
Photo of Kristen Kozey, LCSW, Clinical Social Work/Therapist
Kristen Kozey
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Eastford, CT 06242  (Online Only)
Not accepting new clients
How often do you find yourself feeling anxious, alone, or out of control? Do you have a child who struggles to communicate their feelings? Do you ever feel at a loss for how to support your child? Whether it be anxiety, depression, parenting or just life, therapy can be a place where parents and children learn to heal, develop healthier habits, and build skills to succeed.
How often do you find yourself feeling anxious, alone, or out of control? Do you have a child who struggles to communicate their feelings? Do you ever feel at a loss for how to support your child? Whether it be anxiety, depression, parenting or just life, therapy can be a place where parents and children learn to heal, develop healthier habits, and build skills to succeed.
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How does your Therapist compare?

Number of Therapists in Staffordville, CT

< 10

Therapists in Staffordville, CT who prioritize treating:

100% Relationship Issues
100% Depression
100% Anxiety
100% Addiction
100% Geriatric and Seniors
100% Life Coaching
100% Grief

Average years in practice

38 Years

Top 3 insurances accepted

100% Aetna
100% BlueCross and BlueShield
100% Cigna and Evernorth

How Therapists in Staffordville, CT see their clients

100% Online Only

Gender breakdown

100% Male
FAQs - About Therapy and Counseling

How can I find a therapist in Staffordville?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.