Life Coaching Therapists in Southport, CT
If you are seeking help right now, you probably want something in your life to change. You might feel overwhelmed, sad, or anxious, out of balance, lacking in joy or energy, or just plain unhappy. In this fast-paced life where stress has become commonplace and acceptable, it may be time for you to take a "pause" to reflect on your life and re-align with your best self. In a safe, comfortable environment, together we will open the doors of self-awareness and trust, breaking down resistances and building a bridge to living your life with greater joy and ease. The first step is to be willing to take a peek at what's holding you back!
If you are seeking help right now, you probably want something in your life to change. You might feel overwhelmed, sad, or anxious, out of balance, lacking in joy or energy, or just plain unhappy. In this fast-paced life where stress has become commonplace and acceptable, it may be time for you to take a "pause" to reflect on your life and re-align with your best self. In a safe, comfortable environment, together we will open the doors of self-awareness and trust, breaking down resistances and building a bridge to living your life with greater joy and ease. The first step is to be willing to take a peek at what's holding you back!
It takes a huge level of courage to connect with a stranger and discuss your personal life.
Hello and welcome! I have enjoyed working in this field for 20 years... I bring a creative and energetic process to each client I meet. We set out together to improve the relationships that are bringing them down. Relationships are the focus— with partners, families and important people. Relationships to other things are examined as well. Each person that works with me can expect to explore areas of physical well-being as an integral part of their emotional and mental health.
It takes a huge level of courage to connect with a stranger and discuss your personal life.
Hello and welcome! I have enjoyed working in this field for 20 years... I bring a creative and energetic process to each client I meet. We set out together to improve the relationships that are bringing them down. Relationships are the focus— with partners, families and important people. Relationships to other things are examined as well. Each person that works with me can expect to explore areas of physical well-being as an integral part of their emotional and mental health.
We can help you gain the life you want, even the life you truly deserve.
I believe that good therapy occurs through building a trusting and collaborative relationship together, where you feel supported, goal directed and empowered. In therapy, we become partners in a process of understanding your strengths as you develop the insight necessary to facilitate the changes you aspire toward. Therapy, at it’s best, serves as a fundamental step toward improving relationships, reducing anxiety and tending to other issues which may prevent you from engaging in life; with purpose and authenticity; with joy; with genuine wellbeing.
We can help you gain the life you want, even the life you truly deserve.
I believe that good therapy occurs through building a trusting and collaborative relationship together, where you feel supported, goal directed and empowered. In therapy, we become partners in a process of understanding your strengths as you develop the insight necessary to facilitate the changes you aspire toward. Therapy, at it’s best, serves as a fundamental step toward improving relationships, reducing anxiety and tending to other issues which may prevent you from engaging in life; with purpose and authenticity; with joy; with genuine wellbeing.
Allie Lewin Deehan
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Southport, CT 06890 (Online Only)
Together, we will pinpoint and build upon personal strengths and areas of your life that bring joy and meaning, as well as target specific patterns of thinking and behaving that hold you back from being your best self and truly engaging with the world around you.
In today’s day and age, we’re surrounded by constant pressure and expectations for how to live our lives, be happy and successful. It’s easy to find yourself getting caught up in negative self-talk, experiencing symptoms of depression and anxiety, consumed by thoughts of food and dieting or engaging in other self-defeating behaviors to cope with insecurities and uncomfortable emotions. Whatever you’re going through, talking to someone who is objective, caring, and understanding can make a huge difference in building self-awareness and implementing change to start living life to the fullest.
Together, we will pinpoint and build upon personal strengths and areas of your life that bring joy and meaning, as well as target specific patterns of thinking and behaving that hold you back from being your best self and truly engaging with the world around you.
In today’s day and age, we’re surrounded by constant pressure and expectations for how to live our lives, be happy and successful. It’s easy to find yourself getting caught up in negative self-talk, experiencing symptoms of depression and anxiety, consumed by thoughts of food and dieting or engaging in other self-defeating behaviors to cope with insecurities and uncomfortable emotions. Whatever you’re going through, talking to someone who is objective, caring, and understanding can make a huge difference in building self-awareness and implementing change to start living life to the fullest.
Most clients are looking for a better understanding of themselves and their current life circumstances. They want to know how they got to where they are. Most importantly, they want to move forward. By the time someone has made a decision to start therapy, there is often already a high level of pain, stress, and difficulty in their lives. They want relief and change, and they want it quickly. My therapeutic services are unique in that they are a blend of therapy and coaching. With compassion, insight, direct coaching, and a wide variety of tools and techniques, I will help you to craft the future life you are seeking.
Most clients are looking for a better understanding of themselves and their current life circumstances. They want to know how they got to where they are. Most importantly, they want to move forward. By the time someone has made a decision to start therapy, there is often already a high level of pain, stress, and difficulty in their lives. They want relief and change, and they want it quickly. My therapeutic services are unique in that they are a blend of therapy and coaching. With compassion, insight, direct coaching, and a wide variety of tools and techniques, I will help you to craft the future life you are seeking.
Are you feeling overwhelmed by a recent life change? Perhaps it has been slowly building and the constant juggle of competing demands no longer seem sustainable. Change is not easy, however life transitions are often the catalyst for healthy growth. I can help you to unpack the negative thoughts, anxieties, and emotions to discover your triggers and identify patterns. Through this process, clients gain a sense of empowerment to create balance in their lives. The path to inner peace and happiness emerges out of insight and balance.
Are you feeling overwhelmed by a recent life change? Perhaps it has been slowly building and the constant juggle of competing demands no longer seem sustainable. Change is not easy, however life transitions are often the catalyst for healthy growth. I can help you to unpack the negative thoughts, anxieties, and emotions to discover your triggers and identify patterns. Through this process, clients gain a sense of empowerment to create balance in their lives. The path to inner peace and happiness emerges out of insight and balance.
Peggy-Sue Forster
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
Southport, CT 06890
Whether you have been struggling with a long-term issue like depression or anxiety, or have only more recently found yourself facing a difficult life change, finding a therapist that works with your particular strengths in a warm, supportive environment that is also challenging, can mean the difference between spinning your wheels and creating meaningful change. Utilizing a blend of evidence-based solution-focused, cognitive-behavioral and family systems interventions, I will work collaboratively with you and possibly other important people in your life to identify your unique goals and develop a treatment plan to address your needs.
Whether you have been struggling with a long-term issue like depression or anxiety, or have only more recently found yourself facing a difficult life change, finding a therapist that works with your particular strengths in a warm, supportive environment that is also challenging, can mean the difference between spinning your wheels and creating meaningful change. Utilizing a blend of evidence-based solution-focused, cognitive-behavioral and family systems interventions, I will work collaboratively with you and possibly other important people in your life to identify your unique goals and develop a treatment plan to address your needs.
I am a licensed Psychologist in private practice for over 23 years here to support you to develop healthy connections and to find safety, peace, & joy in your life, and to help you feel understood, valued, and respected. I provide counseling and psychotherapy to adolescents, adults, & couples around mood disorders, interpersonal problems, substance abuse, and family conflict. I conduct psychological assessments, including for adoptions, as well as substance abuse evaluations to assess for level of care needs. I complete evaluations in Court-ordered and Attorney-referred cases, including in civil, criminal & child protection matters.
I am a licensed Psychologist in private practice for over 23 years here to support you to develop healthy connections and to find safety, peace, & joy in your life, and to help you feel understood, valued, and respected. I provide counseling and psychotherapy to adolescents, adults, & couples around mood disorders, interpersonal problems, substance abuse, and family conflict. I conduct psychological assessments, including for adoptions, as well as substance abuse evaluations to assess for level of care needs. I complete evaluations in Court-ordered and Attorney-referred cases, including in civil, criminal & child protection matters.
Susan G Peterson
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Southport, CT 06890 (Online Only)
Life can be challenging - and fulfilling. Many of us want deeper, more authentic relationships but aren't sure how to create them. We wonder who to trust. We worry about what others think of us and are highly self critical. We want change in our lives but fear and confusion stop us. I will help you explore these areas and build skills to meet life's challenges. My approach is client centered and strength based. It is grounded in the research findings of Brene Brown as presented in her books, I Thought It Was Just Me (but it isn't), The Gifts of Imperfection, Daring Greatly, The Power of Vulnerability, and Rising Strong.
Life can be challenging - and fulfilling. Many of us want deeper, more authentic relationships but aren't sure how to create them. We wonder who to trust. We worry about what others think of us and are highly self critical. We want change in our lives but fear and confusion stop us. I will help you explore these areas and build skills to meet life's challenges. My approach is client centered and strength based. It is grounded in the research findings of Brene Brown as presented in her books, I Thought It Was Just Me (but it isn't), The Gifts of Imperfection, Daring Greatly, The Power of Vulnerability, and Rising Strong.
I am a clinical psychologist/yoga instructor with over 25 years of training, research and clinical work. The foundation of my practice is Psychodynamic Psychotherapy and my therapeutic approach has evolved considerably since I first began. While traditional talk therapy itself is extremely beneficial, current research suggests that a holistic approach to treatment can often enhance or accelerate the healing process. Typically, my clients begin with traditional talk therapy, and based upon their individual needs, goals, preferences and lifestyle, I will offer a variety of modalities/tools/practices - but the choice is always theirs.
I am a clinical psychologist/yoga instructor with over 25 years of training, research and clinical work. The foundation of my practice is Psychodynamic Psychotherapy and my therapeutic approach has evolved considerably since I first began. While traditional talk therapy itself is extremely beneficial, current research suggests that a holistic approach to treatment can often enhance or accelerate the healing process. Typically, my clients begin with traditional talk therapy, and based upon their individual needs, goals, preferences and lifestyle, I will offer a variety of modalities/tools/practices - but the choice is always theirs.
Peace of Mind Psychological Services, LLC
Licensed Professional Counselor, CAS, MA, LPC, NCC
Verified Verified
Southport, CT 06890 (Online Only)
Using active listening, reflection and empathy, I work with clients to help them understand and overcome their emotional struggles. I use a holistic approach to foster emotional wellness taking into consideration all of the biological, social, and psychological needs hindering clients from emotional growth. I believe that my balanced approach which employs different forms of therapeutic intervention helps me to better meet the individual needs of my clients.
Using active listening, reflection and empathy, I work with clients to help them understand and overcome their emotional struggles. I use a holistic approach to foster emotional wellness taking into consideration all of the biological, social, and psychological needs hindering clients from emotional growth. I believe that my balanced approach which employs different forms of therapeutic intervention helps me to better meet the individual needs of my clients.
Beth Magner Garvey
Licensed Professional Counselor, LPC, CHT
Verified Verified
Southport, CT 06890 (Online Only)
Not accepting new clients
Feeling overwhelmed? Stressed out? Emotionally depleted? I am a compassionate, empathetic, enthusiastic partner ready to help you find a sense of peace and balance. I love working with adolescents and adults empowering them to achieve their goals and face challenges in a healthy way. Working with a variety of people, from those facing difficulty with new life situations to those who are experiencing depression and anxiety, my goal is to support you as you find ways to manage your fears while discovering your self-worth and self acceptance. I look forward to assisting you as you become your best self.
Feeling overwhelmed? Stressed out? Emotionally depleted? I am a compassionate, empathetic, enthusiastic partner ready to help you find a sense of peace and balance. I love working with adolescents and adults empowering them to achieve their goals and face challenges in a healthy way. Working with a variety of people, from those facing difficulty with new life situations to those who are experiencing depression and anxiety, my goal is to support you as you find ways to manage your fears while discovering your self-worth and self acceptance. I look forward to assisting you as you become your best self.
Diana Mille
Marriage & Family Therapist, PhD, MA, LMFT, AAMFT, Approve
Verified Verified
1 Endorsed
Southport, CT 06890
Not accepting new clients
As a licensed Marriage and Family Therapist and Certified Therapist in EMDR, I specialize in working with individuals, couples and their families who experience psychological and emotional trauma and PTSD. I work with diverse populations experiencing trauma and a wide range of trauma-informed mental health diagnoses (e.g., anxiety, depression and other mood disorders, sexual abuse, domestic abuse, chronic pain and eating disorders) as well as those affected by community disasters. I utilize modalities such as EMDR, Internal Family Systems, structural and strategic therapy and the Metaframeworks perspective.
As a licensed Marriage and Family Therapist and Certified Therapist in EMDR, I specialize in working with individuals, couples and their families who experience psychological and emotional trauma and PTSD. I work with diverse populations experiencing trauma and a wide range of trauma-informed mental health diagnoses (e.g., anxiety, depression and other mood disorders, sexual abuse, domestic abuse, chronic pain and eating disorders) as well as those affected by community disasters. I utilize modalities such as EMDR, Internal Family Systems, structural and strategic therapy and the Metaframeworks perspective.
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I am a clinical social worker committed to working with you in a collaborative manner to help you achieve optimal emotional well being and personal growth. I have over 30 years experience working with individuals and families, helping them move past some of the challenges that life hands us. You too can make the change you want and/or need. Empathy, encouragement and empowerment are the cornerstones of my approach. I take a holistic approach focusing on mind-body-spirit connection.
I am a clinical social worker committed to working with you in a collaborative manner to help you achieve optimal emotional well being and personal growth. I have over 30 years experience working with individuals and families, helping them move past some of the challenges that life hands us. You too can make the change you want and/or need. Empathy, encouragement and empowerment are the cornerstones of my approach. I take a holistic approach focusing on mind-body-spirit connection.
Mind, Body, And You Therapeutic Services
Clinical Social Work/Therapist, LCSW
Verified Verified
4 Endorsed
Fairfield, CT 06824 (Online Only)
Are you feeling anxious and overwhelmed? Are you having a hard time setting boundaries with your job, friends, or even family? Are you looking for a safe space to talk about the difficulties of everyday life or looking for guidance in navigating relationships or life transitions? I can show you how to set manageable and realistic goals, develop life changing coping skills and strategies to create more peace, freedom and joy in your life and career. While we work to achieve more for ourselves, we may miss all the small victories that are just as important.
Are you feeling anxious and overwhelmed? Are you having a hard time setting boundaries with your job, friends, or even family? Are you looking for a safe space to talk about the difficulties of everyday life or looking for guidance in navigating relationships or life transitions? I can show you how to set manageable and realistic goals, develop life changing coping skills and strategies to create more peace, freedom and joy in your life and career. While we work to achieve more for ourselves, we may miss all the small victories that are just as important.
Depression, anxiety, transitions, relationship issues and crises of all kinds are part of life. While school teaches us how to think, we do not necessarily learn how to deal with our emotions, relationships, changing situations and the difficulties that life presents us with at many turns.
As a therapist/coach/emotion educator, I work with individuals, couples and families who deal with emotional, relationship and situational issues. I work well with people in crisis and transitions. And I teach skills that will help deal with these situations in the future.
Depression, anxiety, transitions, relationship issues and crises of all kinds are part of life. While school teaches us how to think, we do not necessarily learn how to deal with our emotions, relationships, changing situations and the difficulties that life presents us with at many turns.
As a therapist/coach/emotion educator, I work with individuals, couples and families who deal with emotional, relationship and situational issues. I work well with people in crisis and transitions. And I teach skills that will help deal with these situations in the future.
My specialty is a hybrid of Sports Psychology (mental game training), Life Coaching (career and life guidance), and traditional Psychology (anxiety, depression and relationship issues).
As a Sports Psychologist, Life Coach, and Business coach I have well over 50,000 hours of experience working with athletes, entrepreneurs and businesses. I am particularly effective with the mental game: helping athletes and business people develop much greater patience, poise, focus, clarity, and self-confidence! I guide many through difficult crises like performance anxiety, depression and communication issues working through obstacles along the way like fear of failure, fear of success, and many other forms of self-sabotage. You will develop greater poise, business acumen, enhanced performance, and career satisfaction.
My specialty is a hybrid of Sports Psychology (mental game training), Life Coaching (career and life guidance), and traditional Psychology (anxiety, depression and relationship issues).
As a Sports Psychologist, Life Coach, and Business coach I have well over 50,000 hours of experience working with athletes, entrepreneurs and businesses. I am particularly effective with the mental game: helping athletes and business people develop much greater patience, poise, focus, clarity, and self-confidence! I guide many through difficult crises like performance anxiety, depression and communication issues working through obstacles along the way like fear of failure, fear of success, and many other forms of self-sabotage. You will develop greater poise, business acumen, enhanced performance, and career satisfaction.
Justin Carotti
Clinical Social Work/Therapist, LCSW, LADC, CF-L1
Verified Verified
6 Endorsed
Fairfield, CT 06824
By blending clinical mental health support through a coaching framework, Justin builds strong relationships and delivers results.
Valiance Counseling & Coaching is a group practice for emerging adults, adolescents and young professionals. Justin is the Founder of Valiance and is a formally trained clinician, coach and mentor. In addition, Justin is an adjunct faculty member at Fairfield University and UConn. Justin supports all facets of his client's betterment, from mental health to physical health. Valiance's integrative approach is private, personalized, and professional. Their team of mental health counselors, life coaches, and therapists can help those struggling with depression, anxiety, uncertainty, substance abuse, career challenges & more.
By blending clinical mental health support through a coaching framework, Justin builds strong relationships and delivers results.
Valiance Counseling & Coaching is a group practice for emerging adults, adolescents and young professionals. Justin is the Founder of Valiance and is a formally trained clinician, coach and mentor. In addition, Justin is an adjunct faculty member at Fairfield University and UConn. Justin supports all facets of his client's betterment, from mental health to physical health. Valiance's integrative approach is private, personalized, and professional. Their team of mental health counselors, life coaches, and therapists can help those struggling with depression, anxiety, uncertainty, substance abuse, career challenges & more.
LIFE IS DIFFICULT, My psychotherapy addresses your problems of living. Problems arise in three general areas: in your relationship; in your career or in job performance; and in the intrapersonal sphere (emotions, dissatisfaction with self).
My approach is to engage in problem-solving through full 60-minute sessions across a brief time. When significant relief is achieved, and you are in a more emancipated place, you will be better able to anticipate and attenuate emerging problems, yourself. Should patterns that interfere with your functioning or self-esteem return, booster sessions are a solution.
I offer housecalls (home or office).
LIFE IS DIFFICULT, My psychotherapy addresses your problems of living. Problems arise in three general areas: in your relationship; in your career or in job performance; and in the intrapersonal sphere (emotions, dissatisfaction with self).
My approach is to engage in problem-solving through full 60-minute sessions across a brief time. When significant relief is achieved, and you are in a more emancipated place, you will be better able to anticipate and attenuate emerging problems, yourself. Should patterns that interfere with your functioning or self-esteem return, booster sessions are a solution.
I offer housecalls (home or office).
Joyce Evans LLC
Licensed Professional Counselor, MS, MA, MS, NCC, LPC
Verified Verified
1 Endorsed
Fairfield, CT 06824
I also hold a certificate in Integrative Health Coaching from Duke Integrative Medicine.
I am currently accepting clients in person at 26 Sherman Court, Fairfield, CT. Searching for a therapist can be an overwhelming task. Step one is finding someone who is a good fit for you! Using a holistic approach to well-being, I help people who are ready to explore and create self awareness and heal from their past while living in the present. I provide a safe, open and honest environment for clients to walk their own unique path to mental, physical and spiritual well-being. I also integrate my extensive experience working with the adolescent and young adult population.
I also hold a certificate in Integrative Health Coaching from Duke Integrative Medicine.
I am currently accepting clients in person at 26 Sherman Court, Fairfield, CT. Searching for a therapist can be an overwhelming task. Step one is finding someone who is a good fit for you! Using a holistic approach to well-being, I help people who are ready to explore and create self awareness and heal from their past while living in the present. I provide a safe, open and honest environment for clients to walk their own unique path to mental, physical and spiritual well-being. I also integrate my extensive experience working with the adolescent and young adult population.
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What can I expect from life coaching?
Clients and coaches will typically start by identifying the problem area(s) that the client hopes to address—then, the coach will help the client brainstorm potential solutions and explore concrete techniques to help the client attain their goals. Coaching is typically short-term and focused on finding solutions in the here and now, rather than exploring a client’s past. In addition to strategies aimed at the client’s specific concerns, coaches may encourage general stress management techniques such as meditation.
Can a life coach help treat anxiety?
Because the majority of life coaches are not licensed clinicians, they are not qualified to diagnose or treat anxiety. Anyone struggling with anxiety or another mental health condition should seek help from a licensed mental health practitioner. However, some coaching clients who struggle with subclinical anxiety report that working with their coach on other problems—such as career dissatisfaction or unhealthy habits—has a positive effect on their anxiety.
Can life coaching be done online?
Yes. While life coaching often happens in person, many coaches conduct sessions over the phone or via online platforms such as Zoom or Skype. Because life coaches are not subject to local licensing regulations in the same way that therapists are, they are able to see clients who live in other locations.
How long does life coaching last?
Life coaching tends to be a shorter-term process than therapy, though it does not always unfold over a specific period of time and is instead based on the coach’s or the client’s preferences. Coaching often takes place over three to 12 months but may be shorter or longer if necessary.