Psychodynamic Therapists in Southbury, CT

Hi, I am a licensed clinical social worker with 27 years of therapeutic experience. I use Cognitive Behavioral therapy, but I understand the importance of psychodynamic intervention as well. These therapies are used for the treatment of depression, bipolar disorder, anxiety, and post-traumatic stress disorder both with individuals and couples.Within a population of 18 years and older adults, including couples, my mission is to empower my patients to focus on their strengths and accomplishments. Through insight, awareness, and ultimately change, behaviors can be corrected to bring persons to where and what they want to be in life.

I am a Licensed Professional Counselor and Licensed Alcohol and Drug Counselor with experience providing mental health and substance abuse services to adolescents and adults in both inpatient and outpatient settings and through individual, couples, and group therapy. I also have experience working with adults involved with the Criminal Justice System, DCF, Probation and Parole. I utilize a variety of therapeutic techniques from psychodynamic with an eclectic approach to cognitive behavioral therapy, dialectical behavioral therapy and motivational interviewing.

I take a holistic and solution focused approach in order to bring to resolution the issues presented. Our mission is to provide comprehensive psychodynamic services and healing in a nurturing, trusting and empathetic relationship and environment. I am committed to use those resources that are most efficacious for each client and their situation. The ideal client is one "open" to a number of approaches or modalities so that the presenting concerns can be resolved.

I am an experienced therapist who welcomes individuals and couples who want to find relief and overcome barriers that prevent them from feeling fulfilled. I specialize in working with anxiety, panic disorders, depression, grief, chronic illness, relationship difficulties, parenting challenges, career stress, self-esteem issues as well as trauma.

Do you struggle with relationships, career, family, loneliness? Unfulfilling relationships, substance use, depression/anxiety and career challenges are often the catalysts that bring many people to my practice. While painful, these motivators to therapy can lead to lasting change. It is my strong belief that it is the relationship or therapeutic alliance between client and therapist that ultimately heals. I conduct psychotherapy through a Gay/LGBTQ-affirmative and a culturally humble framework. ​​

You have begun a journey to healing, balance, growth and well being. We will work together towards setting tangible goals to overcome obstacles that are blocking your ability to find happiness and growth. I have twenty three years of experience working in mental health. My approach is eclectic. I use psychodynamic theories and incorporate principles of psychoanalysis, mindfulness based modalities, Cognitive/Behavioral therapies, Experiential Therapy and most importantly a Relationship Model. I believe change is possible.

My eclectic form of Psychotherapy focuses on unresolved issues. to allow you to create an enriched life. I specialize in helping my clients work with their core shame and resulting issues such problems at work and relationships I am trained in EMDR which is recommended for Post Traumatic Stress Disorder as well being trained to do inner child work. All these issues have unfortunately has probably given you a general feeling of anxiety, depression, and loss of zest in living. My own history has helped me discover the most effective techniques as well as compassion for your current struggle.

Hi, I'm CJ and I am licensed to serve clients in New York, Massachusetts, Connecticut, and Vermont. I've been a practicing psychotherapist since 2013. I believe that an authentic therapeutic relationship is integral to the healing process. In our work together, we will take a collaborative approach as you build self-awareness and develop dependable coping skills. Your treatment will be individualized to your specific needs and goals and you will play a vital role in the process, co-creating ways to move forward in your life that allow you to let go of old patterns and habits preventing you from true self-actualization.

I believe in building strong relationships with my clients to empower them in navigating life's challenges and help them to build confidence, optimism and hope for the future. Together, we'll identify your needs and craft an action plan tailored just for you. Every behavior has meaning, and by raising awareness, we can unlock opportunities for growth and learning. I deeply care about my clients and understand that progress takes time. I'll support you at your own pace, guiding you through a collaborative journey towards a better quality of life.

It is my hope that those who come to therapy feel listened to in a warm and inviting place that promotes hope and healing. I approach therapy like a verb. It takes action to change, fix or improve. Just simply calling or coming in for a first visit begins the journey to making things better.

You have taken the first step to explore accepting therapy and you should feel proud that you have decided to get help. This has been a very challenging time for us all. The issues which were troubling you: stress in your relationships with family and friends or life changes/separation, divorce, retirement, illness or loss may have intensified during the pandemic. The stressful time we are living through may also contribute to your suffering. Please consider working with me to feel better. I offer daytime, evening and week-end hours in person in the office and telehealth.

For over 28 years, I’ve had the privilege of helping individuals and couples get back to the reasons they became a couple in the first place: someone to love; someone who makes you feel special. I will help you learn skills so that you can once again feel the trust, the connection and the rekindled passion that was once part of your relationship. I use the acronym “LOVERS” from my book, "The Second Wives Club," as the foundation to restore and nurture your relationship. LOVERS stands for Loyalty, Openness, Validity of trust, Empathy, Respect, and Stability of commitment. It works every time!

When life's adversities discourage and distract you from obtaining peace, I am available to support you in understanding yourself as we partner in renewing your mind, body and spirit. It is my passion to encourage and empower you to improve your ability to thrive and find healing.

My study of psychotherapy and work in mental health spans over 3 decades. I graduate in Psychology, and hold a license in Marriage and Family Therapy in the State of Indiana. In addition to English, I also speak Portuguese. Being with you in session is to co-create a ground where I will support you to experience the known and not-so-known of yourself as a whole. Through therapeutic dialogue, I am committed to helping you understand your emotions, develop skills to overcome challenges, and to live your life at its fullest. The use of technology offers an accessible and flexible way to receive the support you need.

"She hears me, she gets me, she helped me." Life and relationships can be both fulfilling and also full of stress. My intention is to offer a respectful, safe therapy experience that will help you find yourself, your answers, insights and your voice in your world. My approach is to guide you and to partner with you. Therapy is an active effort to understand and learn a new way, a healthy way so that you can experience yourself, your relationships and your life with less pain and confusion. I have deep respect for those that take the courageous step to enter the "School for the Self" and rejoice in the accomplishments.

The Behavioral Health Center has been providing exceptional quality comprehensive assessment and treatment services in Middlebury and the surrounding towns for the past 17 years. We are pleased to add the additional location of Shelton. The scope of these services include: Assessment, diagnosis, treatment and medication management for the full range of behavioral, emotional, mental health, educational and social difficulties, and disorders. The multi-disciplinary team of the Behavioral Health Center is capable of servicing the therapeutic and educational needs of children through adulthood in a variety of treatment modalities.

My approach to providing therapy is guided by the person that is receiving the service. Every persons situation and need is different, therefore I believe various approaches are needed to address life's problems. I was led to work in this field at the start in dealing with my own life's concerns. I have and continue to work on myself as a person, so that I can be the best person I can be. This in return becomes a gift that my clients can receive in return. We can only take our clients as far as we have gone. In my practice I hold space for the four basic realms of the human journey - Physical, Intellectual, Emotional, Spiritual.

Wolf Spirit Wellness is dedicated to assisting its clients in becoming the best version of themselves through patience, compassion, acceptance and love. We utilize both a therapeutic and energetic alliance to guide our clients toward an understanding of the issues at hand and to help them heal the past and present which then provides a brighter future. Whatever the issue we are ready and able to help you move forward. In addition, we are now offering our in home therapy program called Therapy in Motion where our clinicians can provide evidence based treatment customized to meet the client where they are most comfortable...at home.

I work with individuals who are dealing with substance abuse, addiction, depression, anxiety, attention-deficit disorder, or obsessive compulsive disorder.