Female Therapists in Southbury, CT

If you have found your way to this page, it means our vibrations are aligning. Your Higher Self has guided you to find this healing space to receive the support and counsel you need on your human journey as a spiritual being. I am a trauma-informed licensed clinician, with trainings in Internal Family System, EMDR, EFT, Reiki and meditative practices. I believe in importance of attuning to all of the aspects of human being to re-connect, re-parent, bring awareness and fully heal. If you resonate with this eclectic approach, together we will explore ways to let go of your unsupportive feelings, thoughts, patterns, or relationships.

My wish for you is that you are able to thrive, in whatever unique way that looks for you. As a person-centered therapist, my focus is on creating a safe, therapeutic space where you can feel seen, understood and empowered to meet your goals. As an Internal Family Systems therapist in training I help my clients better understand the various “parts” of themselves and create the conditions to facilitate mental and emotional healing.

I am a seasoned clinician, working as a licensed Clinical Psychologist in Connecticut for over 20 years. I absolutely love helping individuals and families who are experiencing behavioral health challenges reach their full potential. I have extensive experience in providing behavioral health care with integrity and an evidence-based or best practice foundation. I have specific training in working with trauma, grief and adjustments to life-transitions.

My approach to therapy balances down-to-earth, human connection and clinical expertise. My clients have often learned to rely on shutting down, emotional unavailability in relationships, rebelliousness, substance abuse, distraction, over-achieving, adrenaline seeking, perfectionism, anger, fierce independence, or any manner of escape to get them through life. I focus on empowering my clients to approach emotional experiences and to face their reality with clarity. My goal is to help my clients see their own roadmap to success in their relationships, family dynamics, career goals, health or purpose.

As the founder and clinical director of Meridian Psychotherapy Associates, I am here to provide you with the support you deserve. We have a talented and compassionate team of clinical psychotherapists that have worked extensively with individuals, couples and families. The majority of individuals we help are working on managing anxiety, depression, trauma, and loss. Meridian Psychotherapy Associates strives to provide a compassionate, safe and judgement-free space to talk and heal. Whether it is relationship difficulty or the stressors of day to day life, your lived experience should and will be heard.

You have begun a journey to healing, balance, growth and well being. We will work together towards setting tangible goals to overcome obstacles that are blocking your ability to find happiness and growth. I have twenty three years of experience working in mental health. My approach is eclectic. I use psychodynamic theories and incorporate principles of psychoanalysis, mindfulness based modalities, Cognitive/Behavioral therapies, Experiential Therapy and most importantly a Relationship Model. I believe change is possible.

I integrate compassion, intuition, empathy and focusing on clarity and change. I help people to come out of the groove of old thinking and old behavior. I employ several therapeutic modalities. No good teacher uses one approach for every student. I listen attentively letting you formulate your own curriculum. As your Psychotherapist, I am walking along your path to healing to help you avoid a few pitfalls along the road by seeing them first. I assist and guide individuals, couples and families through their life journeys and transitions. Helping during periods of depression, anxiety, loss, trauma and addiction.

Hello, I am a Licensed Professional Therapist. I have worked with children of all ages, families, couples, adults and seniors. I have a BA and an MS from Western CT State University. I am here to help you learn, express and change in ways that you want to improve your life and well-being. I know change can be scary and hard, but I believe that you can make changes in your life with the right support, tools and encouragement. We will work together to move you forward and enjoy your future.

You may be considering talking to someone about a personal issue, are concerned about a relationship, or are interested in making a positive change in your life. I am a clinical psychologist who works with older adolescents and adults on a variety of issues such as stress management, anxiety, depression, trauma, relationships, life transitions, or with individuals who simply need a boost in confidence in order to pursue their personal goals.

I specialize in Female and Female Identifying empowerment and liberation. I'm a holistic counselor who employs positive psychology to help you make room for difficult emotions, deal with trauma, manage stress and help you live the life you want. In my therapy room you'll experience a caring approach focusing on your healing and empowerment. LGBTQAI+ (and non labeling) clients work with me to improve their lives from a place of strength. I'm listed as a mental health provider through True Colors, Sexual Minority Youth & Family Services, Connecticut.

Individuals and families can often struggle with complex transitions and emotions that are overwhelming and impacting every day life. The goal of therapy will be to help identify the basis of those struggles and to collaborate together to develop and teach skills to best manage those concerns. Our team members include highly skilled clinicians who have experience using a variety of techniques including trauma informed care, cognitive techniques, art therapy.

I am a Licensed Clinical Social Worker with over 35 years of experience in the fields of social work and counseling. I have worked in multiple outpatient settings providing clinical services to adolescents, adults and older individuals from diverse backgrounds. Using a person centered, strengths based approach to develop a therapeutic partnership with my clients is the foundation of my practice. I will assist and support you as you set goals and develop the skills, motivation, and insight to create the change you seek in your life.

Are you feeling overwhelmed or experiencing burnout? Are you currently encountering a challenging situation? It's completely understandable to feel stressed when facing life's challenges. I believe in creating a safe and nurturing space where you can freely share your emotions and thoughts without fear of judgment.

As we are all different, so is each therapeutic relationship. Therefore, no one approach works for all. I strive to meet people just as and where they are. We best serve others by seeing them as a whole within the context of their environment. This includes our: mental wellness/ state of mind, physical/ state of body, and spiritual/ state of soul. Together we will explore the relationship between your beliefs, experiences, and the lens in which you see yourself and the world around you. My practice is person-centered and strength-based; providing insight, advocacy, education and encouragement to help people reach their goals.

I am a licensed clinical social worker who is committed to supporting you in your journey towards peace, purpose and growth. Utilizing therapeutic practices that apply to everyday life, I am here to genuinely support you! Using psychotherapeutic, behavioral, mindfulness, and psycho-educational approaches, I will collaborate with you to guide you on your journey to your best self.

Hi and welcome to my profile. Are you feeling tired, stressed, irritable, and quick to snap at those you love most? Have you lost interest and/or motivation to do things you once enjoyed? As a clinical psychotherapist with over 20 years of experience in mental and physical wellness, I am here to help you find balance, manage stress, and improve your overall well-being. I believe that you must stop searching outside yourself and turn your attention inward. This inward journey is a process to help you better understand your beliefs, thoughts, feelings, and behaviors in order to cultivate a stronger mind and live a more fulfilling life

If you're looking for a therapist who is going to be real and honest with you, I'm your gal. I'd describe myself as a "no-bullshit" therapist! Let's do the hard work, together! My clients like me because we are able to laugh AND cry together, and I will always hold them accountable for showing up for themselves and their relationships. I usually see couples at their breaking point, who feel lost and disheartened. Marital dissatisfaction is an incredibly lonely place. Maybe you're coping with a recent divorce, in search of couples therapy, or depressed and burnt out from your exhausting job. Let's figure this out together.

The work we do in therapy can be so powerful and impactful. I utilize our therapeutic connection, along with a flexible combination of Cognitive Behavioral Therapy and Person-Centered Therapy to inform treatment and guide you toward your goals. Whether you struggle with relationships, juggling the many hats you wear, or working through some uncomfortable thoughts, I recognize that every person’s story is so intricately unique, and I aim to support you in making the changes necessary on your path to healing.

Welcome! I work collaboratively with clients and provide a safe environment to explore and resolve beliefs, thoughts, and behaviors that stand in the way of living a fully conscious and authentic life. I am dedicated to identifying, understanding, and treating the core issues that impact clients and lead to psychological distress. I utilize trauma-informed treatments to help clients cope with difficult past experiences and work toward healthier futures. Specialties include working with anxiety, depression, substance use, co-occurring disorders, trauma, and PTSD.