Female Therapists in Southbury, CT

Are you feeling overwhelmed by your past, stuck in unhealthy patterns, and yearning for change? If you're ready to embark on a journey to a healthier lifestyle, then rest assured, you're in the right place. I'm here to guide you along your unique path towards balance, abundance, and joy. Utilizing a holistic approach, I provide not just a listening ear but empathy and compassion, helping you understand the interconnection between your thoughts, emotions, and bodily responses.

I work with couples, groups and individuals. My experience with interpersonal relationship difficulties is substantial along with depression, anxiety, anger management, parenting issues, traumas and eating disorders.

"She hears me, she gets me, she helped me." Life and relationships can be both fulfilling and also full of stress. My intention is to offer a respectful, safe therapy experience that will help you find yourself, your answers, insights and your voice in your world. My approach is to guide you and to partner with you. Therapy is an active effort to understand and learn a new way, a healthy way so that you can experience yourself, your relationships and your life with less pain and confusion. I have deep respect for those that take the courageous step to enter the "School for the Self" and rejoice in the accomplishments.

As a Licensed Marriage and Family Therapist I approach my time with clients from both an individual and relational point of view. I believe it is vital to explore self-awareness and interpersonal relationships in order to understand what may be interfering with living a more fulfilling life. I understand that not everyone responds to the same experiences in the same way and that therapy needs to be designed to fit each individual clients needs based on their own histories and experiences. I will collaborate with you to make therapy a place that fits your needs.

Our brains are wired for connection, but trauma rewires them for protection. That's why healthy relationships are difficult for wounded people. -Ryan North

I believe my most important role as a therapist is to provide the safety and insight you need to identify worries and obsessive thoughts and behaviors, so you may move toward a more functional, confident approach to life. I work with adolescents, young adults, and adults, and love assisting clients to find their voice, identity,& independence while navigating the expectations and needs of their parents, schools, families and community. I also work with adults to help them navigate life transitions with clarity and confidence, including divorce and career changes. I am here to show you unconditional positive support in a safe space.

As a therapy group, we are rooted in building therapeutic relationships that lead to self-discovery and the development of healthy behavioral patterns, focusing on optimizing mental health and daily functioning. Whether you're feeling stuck or facing other challenges, we are here to help you achieve optimal mental health and reduce the obstacles in your life that may be holding you back. Please visit our website to learn more about each of us! www.mainstreetcounselor.com

A client should be motivated for change, seeking desired progress from where they are in this moment to where they envision themselves. They are in need of support, guidance and improved skills to address their presenting difficulties which could be overwhelm, increased anxiety, feelings of depression, loss of a spouse or loved one, divorce or other major life event impacting their level of functioning. The individual client should be over the age of 12 but families with smaller children are welcome for sessions as well. Couples work is vital so divorce proof your marriage or relationship in sessions with me.

I bring to our therapeutic relationship over 25 years of experience working with children, teens, adults and families. As a therapist I am deeply invested in my clients’ unique stories. It is my goal to help them develop insight into the ways that their past and present intersect with their neurobiology while also uncovering the narrative they developed as a way to make sense of their experiences. This takes us to a space of understanding and connection which is often where change happens.

Does your teen struggle with negative self-talk and overwhelming emotions? As a parent, are you tired of watching your teen struggle and not know how to help? Does it feel like everything you do or say is wrong or makes things worse? Being a teenager is hard and many teenagers cope with self-harm, school avoidance, mood swings, risky behaviors, worry thoughts or depression. You've tried everything you can think of to support them and nothing seems to be working. I can help!

As a licensed psychotherapist with over 20 years of experience, I have come to view therapy as a collaborative approach between therapist and client. I work with individuals and families and help those dealing with depression, anxiety, eating disorders, relationship issues and career struggles. I can help you identify maladaptive patterns which are blocking you from living your optimal life. We can work together to develop tools which increase self awareness, growth and success.

The Behavioral Health Center has been providing exceptional quality comprehensive assessment and treatment services in Middlebury and the surrounding towns for the past 17 years. We are pleased to add the additional location of Shelton. The scope of these services include: Assessment, diagnosis, treatment and medication management for the full range of behavioral, emotional, mental health, educational and social difficulties, and disorders. The multi-disciplinary team of the Behavioral Health Center is capable of servicing the therapeutic and educational needs of children through adulthood in a variety of treatment modalities.

Wolf Spirit Wellness is dedicated to assisting its clients in becoming the best version of themselves through patience, compassion, acceptance and love. We utilize both a therapeutic and energetic alliance to guide our clients toward an understanding of the issues at hand and to help them heal the past and present which then provides a brighter future. Whatever the issue we are ready and able to help you move forward. In addition, we are now offering our in home therapy program called Therapy in Motion where our clinicians can provide evidence based treatment customized to meet the client where they are most comfortable...at home.

I truly believe that everyone is capable of healing, they just need the right tools to figure out how to get there. You are unique, and your story and experience matters. I am an experienced psychotherapist who has been trained in trauma & crisis management for children & adults. It would be my pleasure to assist you to find peace & well being. I use DBT, CBT, & somatic experiencing to assist with feelings of anxiety, depression, difficulty focusing, stress, frustration, & perfectionism. I am an active participant in your care & offer a combination of holistic & conventional methods tailored to what best suites your needs and goals.

I am a Licensed Clinical Social Worker with 20 plus years experience providing individual,family, and couples therapy. Within a compassionate and safe setting, I utilize a variety of therapeutic skills and interventions to help people find their path to solutions, personal strength, and a sense of well being. I believe the most effective treatment is one that provides clients with concrete tools and new skills to be used both within and outside of the office.

"When You Stumble in Life, Make it Part of Your Dance" I am a Licensed Professional Counselor; I specialize in alcohol and drug addiction. I believe that recovery is a journey for each individual to explore, and requires a trusting and non-judgmental therapeutic relationship. That each individual is the expert on self and will lead themselves to true happiness and freedom through their personal process of change. There are times we get lost on our journey, and need some help finding our road again...I would like to help.

I am offering a one on one session to help you reach your goals through: Hypnotherapy, EFT, NLP and Emotion Code. Release stress, anxiety, phobias, low self esteem, weight, stop smoking, negative belief systems, negative thought patterns, poor study habits, nervousness, submissive behavior, sleep issues, pre & post surgery, emotional difficulties and much more. Change your mind and change your life. The key to success is to change the programming that is embedded in your subconscious mind. Gain confidence and motivation, increase your happiness, increase your focus, perform your best, improve your health, get rid of bad habits, enhance your life.

Have you ever asked yourself, 'Why do I seem to continually choose the same type of life partner, especially when I know that it didn't work out the last time? I know I didn't intentionally set out to, so why does it seem to happen again and again?' There is an answer to this question and it lies within you. Looking at your values and beliefs will provide insight, and the result can be very rewarding. If you would like to take a look at yourself, do call me. I can provide a reflection.

Taking the first steps towards seeking treatment can feel daunting. Finding the right therapeutic fit is paramount in your journey. My mission is to collaborate with clients in a holistic and personalized way to help you achieve your goals towards stability and healing. Challenging life experiences can come upon suddenly, leaving you feeling bewildered and wondering what to do next. Parents can get stressed, children often feel misunderstood and act out. Sometimes you may be coping in unhealthy or unhelpful ways. A trained therapist can help you sort out your feelings while providing practical suggestions that offer you insight on how you can move forward.