Female Therapists in Southbury, CT

I am a Licensed Professional Counselor, author and consultant. I have 30 years experience working with adults, children, adolescents, families and couples. My approach to therapy is to form a supportive relationship that is based on identifying the strengths and needs of the individual, family or couple and formulating a directive plan for healthy, positive change. I address concerns and issues by providing guidance and solutions to minimize unhealthy patterns and struggles while maximizing healthy potential.

I work with couples, groups and individuals. My experience with interpersonal relationship difficulties is substantial along with depression, anxiety, anger management, parenting issues, traumas and eating disorders.

I specialize in working with LGBTQ+ individuals and folx who are at all points of their self-identity journey, who are seeking a little extra support as they navigate the ups and downs of life. Whether you're facing transitions, relationship issues, work stress, or simply feeling stuck and unsure of your next steps, I am here to help you gain insight, build coping skills, and discover new ways to approach and overcome these challenges.

I believe in building strong relationships with my clients to empower them in navigating life's challenges and help them to build confidence, optimism and hope for the future. Together, we'll identify your needs and craft an action plan tailored just for you. Every behavior has meaning, and by raising awareness, we can unlock opportunities for growth and learning. I deeply care about my clients and understand that progress takes time. I'll support you at your own pace, guiding you through a collaborative journey towards a better quality of life.

I am accepting new clients for daytime hours. If life's challenges are getting you down, I am here to help. Call today to schedule a consult or your first session. Let's start this journey forward. My goal is to assist you in getting to a state of flourishing and setting roots. Flourishing is "a state where people experience positive emotions, positive psychological functioning and positive social functioning, most of the time," living "within an optimal range of human functioning."

It is my hope that those who come to therapy feel listened to in a warm and inviting place that promotes hope and healing. I approach therapy like a verb. It takes action to change, fix or improve. Just simply calling or coming in for a first visit begins the journey to making things better.

Accepting New Clients for in-person and Telehealth appointments! Insurance accepted. I am a Master's Level Social Worker at Western Connecticut Counseling. I also have worked at Yale New Haven Psychiatric Hospital for the past 3 years. This experience has provided me with the clinical training to work with adults of all ages, in different stages of their lives and all gender, sexual orientation, identity, race, religion, and socioeconomic status. I can help you navigate life transitions, relationship struggles, childhood trauma, anxiety, depression, and any other challenge you are facing.

My eclectic form of Psychotherapy focuses on unresolved issues. to allow you to create an enriched life. I specialize in helping my clients work with their core shame and resulting issues such problems at work and relationships I am trained in EMDR which is recommended for Post Traumatic Stress Disorder as well being trained to do inner child work. All these issues have unfortunately has probably given you a general feeling of anxiety, depression, and loss of zest in living. My own history has helped me discover the most effective techniques as well as compassion for your current struggle.

Are you struggling with Life stressors? Loss? Anxiety? Depression? Are these struggles effecting your relationships, job, happiness? I will journey with you in a compassionate and interactive manner towards your therapy goals. I use an eclectic, client centered approach to therapy and will tailor your therapy to your specific concerns, goals, strengths, and learning style. Together we will explore the thoughts, feelings and behaviors that are affecting your life, and some practical interventions to attain goals.

I have worked in the field for almost 20 years. It is my belief that anyone can change and get better. I provide a supportive nurturing enviornment where clients can feel safe to share their secrets and we can work together to make you a stronger happier person. When working with couples we can focus on communication issues and listening to each other more closely.

Our work together will be a combination of CBT, Psychodynamic Theory and Attachment Theory. Our sessions will be a balance of self-reflection, insight and support while also learning strategies to help cope with the distressing emotions, thoughts or memories you are experiencing. I offer psychoeducation surrounding the science behind why we think, feel and act the way we do, and how we can use this information as part of the treatment process together.

I have found great joy in working with individuals working to overcome anxiety, social phobia, depression, mood disorders, and adjusting to change and life stressors. Introducing tools and coping strategies and helping clients understand their life story has demonstrated to bring about great freedom, healing, and wholeness for thoseI have had the privilege of working with.

I provide psychological evaluation and counseling for children, adolescents and young adults, with extensive experience in diagnosing and treating Autism Spectrum Disorder, ADHD/ADD, anxiety, mood disorders, and learning disorders. Counseling is currently provided via telehealth, while testing is conducted in-person.

Emotional pain is difficult. I can help. Worries and anxieties, mood concerns, repetitive negative patterns, grief or overall feelings of dissatisfaction are only some issues that would benefit from talking with a therapist. My priority is to help you feel comfortable with me as your therapist. Connecting is the beginning of building trust, sharing what is in your heart, and moving toward feeling better. With your needs and hopes as a priority, we work together so you can feel more effective and less distressed in your life.

Are you struggling with not feeling grounded in life and unsure which direction to take? Do you often feel depressed or anxious and need insight as to how to manage these symptoms? Have you suffered a traumatic event in life and are finding it difficult to overcome trauma memories or residual stress that has resulted from this trauma? I'm a Licensed Professional Counselor and have worked in the mental health field for over 16 years. I have extensive experience working with adults, adolescents, and children who suffer from a wide array of mental health issues, such as PTSD, Depression, Anxiety, and other psychosocial issues.

It is only natural that you might be feeling stressed, overwhelmed and uncertain. Current stressors can sometimes trigger us to re-experience past events that we find unpleasant or increase already present anxiety and depression issues. I am here to assist you and support you. My style is empathetic, understanding, non-judgmental and direct at times. Together we can determine what you want your future self to look like and start making steps towards that person in the present. I am licensed in both NY and CT.

When we feel safe enough to be seen and understood without judgement, change can happen. I provide a warm, thoughtful and nonjudgmental presence to help you clarify what you want from life and begin making changes to get there. Many people I work with address issues such as stress and anxiety, depression, life transitions, relationship difficulties, grief and loss, and recovering from trauma.

Are you feeling overwhelmed by your past, stuck in unhealthy patterns, and yearning for change? If you're ready to embark on a journey to a healthier lifestyle, then rest assured, you're in the right place. I'm here to guide you along your unique path towards balance, abundance, and joy. Utilizing a holistic approach, I provide not just a listening ear but empathy and compassion, helping you understand the interconnection between your thoughts, emotions, and bodily responses.

ADHD is more than inability to focus. It’s anxiety, executive dysfunction, disorganization, procrastination, impulsivity, mood swings, mental confusion, carelessness and more! Transform these struggles into superpowers with coaching, education, support and structure that empowers ADHD brains or those with ADHD symptoms. Whether diagnosed or suspected, let's build your confidence, find your focus, silence negative self-talk, overcome procrastination and help you reach your goals. Uncover what makes you unique with personalized and creative strategies tailored to your needs. Dedicated to bringing common understanding to ADHD families.