Therapists in South Windsor, CT

Life often has a way of making you feel overwhelmed and exhausted. It can seem impossible to balance day to day stresses. Sometimes even small roadblocks seem to create feelings of worry or failure. Your own thoughts may make matters feel worse. You may be struggling to achieve goals that always seem just out of your reach or feel like you don’t know where to start.

I am passionate about helping people achieve joyful and fulfilled lives. I work with adults, couples, and families regarding various mental health concerns including anxiety, depression, and relational struggles. I use an eclectic mixture of therapies including Cognitive Behavioral, Psycho-dynamic, and various relational therapies. Over many years, my work has included over 1000 clients (both individuals and couples) with a multitude of psychological issues. I have also led weekly couples relationship workshops as well as periodic communication seminars around the country. (Married with two adult daughters and five grandchildren).

Currently accepting new morning/daytime clients (no evening/weekend availability - email contact preferred). I have been working with adults, adolescents and their families for the past ten years. Prior to that I worked for three years at an outpatient level with adults, family's and couples. I enjoy working with all types of clients and delving into family history as to what the root cause of the problem is and how to assist clients to come to a resolution of the origins of their problem and how it effects them today both personally and in their intimate relationships

Taking that first step towards change can often feel very daunting and requires a great deal of strength and courage. Whether this is your first time in therapy or you have sought therapy before, my primary goal is to provide a safe and supportive environment where you feel comfortable talking about difficult experiences and to begin creating the changes you want to make for yourself.

WANT TO HELP YOUR RELATIONSHIP? Come to the GETTING THE LOVE YOU WANT COUPLES WORKSHOP! This workshop is for you if: * You want to improve communication in your relationship. *want passion and compassion back * wondering if your relationship can be saved. *solve ongoing topics and "get on the same page" *You simply want to be heard! You will learn to: * Develop effective new communication skills using the "Imago Dialogue". * Resolve conflicts with respect. * Recreate passion and intimacy. * Discover emotional healing and deeper connection in your relationship. * Experience empathy, satisfaction and joyfulness with your partner.

At Deep Breaths Counseling, we believe in looking at every person for who they are. Whether you're struggling with Anxiety, Depression, Substance Use, Sport Performance or a number of other concerns, we can help. Starting where people are is our purpose, not just a goal we strive for. Using a combination of Cognitive Behavioral Therapy, Motivational Interviewing, and Person Centered Therapy, services at Deep Breaths Counseling is personable, collaborative, and rewarding. Taking the time to understand, empathize and evaluate your concerns, is the first step in our process. We will start where you are and game plan from there.

Welcome to West Meadow Counseling! We are comprised of 5 Licensed Therapists helping children, adolescents, adults, couples and families with mental, emotional, and spiritual struggles. We recognize and respect each individual and family as unique. Therefore, we strive to create a trusting and compassionate environment from which a strong therapeutic relationship can grow in. We believe change happens when this connection is present.

Feeling down, overwhelmed, anxious, or not like yourself? Are you feeling stuck and would you like to improve your relationship? Is your kid experiencing emotional, social, academic, or other issues? If so, I can help. I use short-term and research-based treatment with individuals, couples, and families. My therapy sessions help to heal painful issues, overcome presenting problems, and provide clients with insight and coping skills to handle all of life's obstacles.

I am a licensed clinical social worker providing individual, couples, family, and group therapy to adult clients. I work to address challenges such as depression, anxiety, trauma, relationship conflicts, and addiction/recovery. I strive to create a safe environment where clients feel comfortable and can address key issues to bring about healthy transformations.

With well over 20 years as a Licensed Clinical Social Worker in a variety of settings, I bring warmth, experience and expertise into the therapeutic relationship. We tend to come to therapy when we want to make a change or feel conflict in our lives. How we operate no longer works. Something's missing or something feels wrong. This may manifest as anxiety, discomfort or sadness. I believe we all have the capacity to heal, to learn new ways of dealing with our past wounds and present circumstances. Often from trauma stems growth and strength.