Christian Counseling Therapists in South Windsor, CT

​Are you experiencing unhealthy habits such as overeating, arguments in relationships, or difficulties at work? Learning about how feelings/emotions affect thoughts, how thoughts affects behavior, and learning how to self-regulate when feeling overwhelmed can be helpful with understanding one’s emotions. I help my clients by using interpersonal effectiveness tools for healthy communication that can help reduce/decrease symptoms of depression and anxiety. I also incorporate cultural factors into my therapeutic work

I enjoy empowering the individuals that I work with to help them make a decision in the direction they would like to see their lives go. Through several Cognitive Behavior Techniques, we are able to discover faulty cognitive patterns that may or may not have led to automatic negative thoughts (ANTS). As we discover those faulty cognitive thinking patterns, we are able to help individuals reframe negative thought patterns to help relieve symptoms of depression, anxiety, and raise self-esteem. I am also trained in EMDR. Sometimes painful memories get locked in our brains. EMDR helps process those memories, where the brain does it all.

The truth is, when someone is in the midst of troubling life events like the death of a loved one or pet, the loss of a job, declining health, financial problems, and/or relationship issues, a strong and resilient faith may be just what is missing from his/her life. Happily, there is hope. Yes! HOPE! Introducing Christian Counseling - a faith-based therapeutic approach that will help you overcome the pain you experience as you move towards personal wholeness, interpersonal competence, mental stability, and spiritual maturity. A happier & healthier life is in store!

Together we will work towards healing the parts that feels broken, restoring the relationships that are damaged (with yourself, your self-esteem, your intuition, your family, and helping you fulfill your potential. Christian Counseling is also available as a solution for individuals seeking traditional mental health therapy who would prefer hearing from the prospective of a Christian.

At times things can become so overwhelming that it can create one developing unhealthy habits such as overeating, arguments in relationships, and difficulties at work. There are also cultural factures that can hinder mental health growth, and learning how to appropriately incorporate some cultural practices in therapy can be beneficial. Being a single parent, serious medical diagnosis, self-esteem, and major transitions, can also cause a lot of distress, and learning how to apply distress tolerance and using interpersonal effectiveness tools for a healthy communication can help reduce/decrease symptoms of depression and anxiety.

If you feel weighed down with worry or overwhelmed by the stress in your life, it's time to pause and take care of you. I love to come along side women and moms who are struggling with anxiety, ADHD, parenting, relationships, boundaries, and self care. Together, we will explore the unique way your nervous system is wired, develop new skills to address unhelpful thoughts and uncomfortable emotions, uncover the ways in which your past is showing up in your present, and get you back on track to living a life focused on what really matters to you.

The clients I have and continue to work with deal with different stress levels and anxiety. Many of my clients also have dual diagnoses, with some dealing with psychosis, bipolar disorder, borderline personality disorder, and severe depression. My client's needs have always been to find coping skills and processing techniques to navigate their lives with mental illness. If you would like a free phone consultation, please email me, and we can get started.