Anger Management Therapists in South Windsor, CT

Photo of Cheryl Plank, LCSW, Clinical Social Work/Therapist
Cheryl Plank
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
South Windsor, CT 06074  (Online Only)
Each of us have experienced a point in time where we have been overwhelmed by trauma, problems at home, work or in the community. These problems may be issues including anxiety, depression, domestic violence, sexual assault, work place violence, death of a loved one, co-parenting, anger, divorce, work place stress or substance abuse. These stressors may impact daily life and can become overwhelming and require the need for outside support from a trained, licensed professional in order to work through challenges.
Each of us have experienced a point in time where we have been overwhelmed by trauma, problems at home, work or in the community. These problems may be issues including anxiety, depression, domestic violence, sexual assault, work place violence, death of a loved one, co-parenting, anger, divorce, work place stress or substance abuse. These stressors may impact daily life and can become overwhelming and require the need for outside support from a trained, licensed professional in order to work through challenges.
(860) 378-2361 View (860) 378-2361
Photo of Rachel Walker, LMSW
Rachel Walker
LMSW
Verified Verified
1 Endorsed
South Windsor, CT 06074
I have experience working with folks who struggle with anxiety, depression, substance use issues, anger, and more.
Are you struggling with the dating world and relationships? Transitioning from college to adulting? Or just need to talk? My ideal client is someone who acknowledges they need the space to process and learn new tools to achieve their personal goals. Someone who sees therapy as a means of self-care and be open to challenging their thoughts, behaviors, and maladaptive coping mechanisms.
I have experience working with folks who struggle with anxiety, depression, substance use issues, anger, and more.
Are you struggling with the dating world and relationships? Transitioning from college to adulting? Or just need to talk? My ideal client is someone who acknowledges they need the space to process and learn new tools to achieve their personal goals. Someone who sees therapy as a means of self-care and be open to challenging their thoughts, behaviors, and maladaptive coping mechanisms.
(860) 419-1371 View (860) 419-1371
Photo of Sarah Laufer, LCSW, Clinical Social Work/Therapist
Sarah Laufer
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
South Windsor, CT 06074  (Online Only)
Some specialties include: substance abuse, borderline personality disorder, bipolar disorder, trauma self-esteem, anxiety, depression, and anger issues.
Navigating life can often feel like an uphill battle. Anxiety may feel like a constant companion, with worries and fears manifesting in a variety of ways. With the right support, you can learn strategies to help you cope with your anxiety and feel better.
Some specialties include: substance abuse, borderline personality disorder, bipolar disorder, trauma self-esteem, anxiety, depression, and anger issues.
Navigating life can often feel like an uphill battle. Anxiety may feel like a constant companion, with worries and fears manifesting in a variety of ways. With the right support, you can learn strategies to help you cope with your anxiety and feel better.
(860) 813-8612 View (860) 813-8612
Photo of Ashley Wilson, LCSW, Clinical Social Work/Therapist
Ashley Wilson
Clinical Social Work/Therapist, LCSW
Verified Verified
South Windsor, CT 06074
My specialty areas include depression, anxiety, trauma, attachment, foster/adoption, anger, and parenting & relationship difficulties with both children and adults.
My lifelong passion is empowering others to maximize opportunities, develop skills, and achieve their personal potential. I believe we all have the power to grow from challenges and stressors; we just need the right guidance and space to do so. I offer high quality individual, couple and/or family therapy to treat a wide range of symptoms, stressors, and/or conflicts. I believe the way change begins to take place is by establishing a trusting relationship with you and by encouraging you to trust and believe in yourself. As this process evolves, a sense of confidence and security develops within, creating a more peaceful life.
My specialty areas include depression, anxiety, trauma, attachment, foster/adoption, anger, and parenting & relationship difficulties with both children and adults.
My lifelong passion is empowering others to maximize opportunities, develop skills, and achieve their personal potential. I believe we all have the power to grow from challenges and stressors; we just need the right guidance and space to do so. I offer high quality individual, couple and/or family therapy to treat a wide range of symptoms, stressors, and/or conflicts. I believe the way change begins to take place is by establishing a trusting relationship with you and by encouraging you to trust and believe in yourself. As this process evolves, a sense of confidence and security develops within, creating a more peaceful life.
(860) 851-3661 View (860) 851-3661
Photo of Joshua Cohen, LMFT, Marriage & Family Therapist
Joshua Cohen
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
South Windsor, CT 06074
Some specialties: teenagers & young adults, anxiety, depression, relationship difficulties, LGBTQ+ issues, anger issues, addiction, and PTSD.
Feeling down, overwhelmed, anxious, or not like yourself? Are you feeling stuck and would you like to improve your relationship? Is your kid experiencing emotional, social, academic, or other issues? If so, I can help. I use short-term and research-based treatment with individuals, couples, and families. My therapy sessions help to heal painful issues, overcome presenting problems, and provide clients with insight and coping skills to handle all of life's obstacles.
Some specialties: teenagers & young adults, anxiety, depression, relationship difficulties, LGBTQ+ issues, anger issues, addiction, and PTSD.
Feeling down, overwhelmed, anxious, or not like yourself? Are you feeling stuck and would you like to improve your relationship? Is your kid experiencing emotional, social, academic, or other issues? If so, I can help. I use short-term and research-based treatment with individuals, couples, and families. My therapy sessions help to heal painful issues, overcome presenting problems, and provide clients with insight and coping skills to handle all of life's obstacles.
(860) 499-4671 View (860) 499-4671
Photo of Matthew P Bohonowicz, LPC, Licensed Professional Counselor
Matthew P Bohonowicz
Licensed Professional Counselor, LPC
Verified Verified
2 Endorsed
South Windsor, CT 06074
Hello! So you’re looking for a therapist? Well here is what I offer: A fast-paced and collaborative approach to identifying and solving the problem at you want to focus on. Utilizing a version of solution-focused therapy that I have created over nearly 20 years in practice, I will teach you how to use Awareness and Practice to identify patterns in thoughts and behaviors that are causing issues for you. These are abilities that you have been using since birth and in this approach we take advantage of your experience with them to address those issues, ultimately creating the change you are looking for.
Hello! So you’re looking for a therapist? Well here is what I offer: A fast-paced and collaborative approach to identifying and solving the problem at you want to focus on. Utilizing a version of solution-focused therapy that I have created over nearly 20 years in practice, I will teach you how to use Awareness and Practice to identify patterns in thoughts and behaviors that are causing issues for you. These are abilities that you have been using since birth and in this approach we take advantage of your experience with them to address those issues, ultimately creating the change you are looking for.
(860) 481-6290 View (860) 481-6290
Photo of Tracy Lewis, LCSW, Clinical Social Work/Therapist
Tracy Lewis
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
South Windsor, CT 06074
I am a licensed clinical social worker providing individual, couples, family, and group therapy to adult clients. I work to address challenges such as depression, anxiety, trauma, relationship conflicts, and addiction/recovery. I strive to create a safe environment where clients feel comfortable and can address key issues to bring about healthy transformations.
I am a licensed clinical social worker providing individual, couples, family, and group therapy to adult clients. I work to address challenges such as depression, anxiety, trauma, relationship conflicts, and addiction/recovery. I strive to create a safe environment where clients feel comfortable and can address key issues to bring about healthy transformations.
(860) 785-6522 View (860) 785-6522
Photo of Monica Smith, MS, LPC, Licensed Professional Counselor
Monica Smith
Licensed Professional Counselor, MS, LPC
Verified Verified
South Windsor, CT 06074
No after school availability, limited morning/day time availability... "Life isn't about waiting for the storm to pass, it's about learning to dance in the rain". We face challenges in life on a daily basis, but with a mindful and positive outlook, we can change the way we view the world and learn how to harness the resources we already have. I am passionate in helping others recognize their strengths and using them to influence change. My goal is to help guide you in reaching your wellness goals through creative interventions, evidence based practices, and individualized treatment.
No after school availability, limited morning/day time availability... "Life isn't about waiting for the storm to pass, it's about learning to dance in the rain". We face challenges in life on a daily basis, but with a mindful and positive outlook, we can change the way we view the world and learn how to harness the resources we already have. I am passionate in helping others recognize their strengths and using them to influence change. My goal is to help guide you in reaching your wellness goals through creative interventions, evidence based practices, and individualized treatment.
View
Photo of Lynn Obomalayat, LCSW, LLC, Clinical Social Work/Therapist
Lynn Obomalayat
Clinical Social Work/Therapist, LCSW, LLC
Verified Verified
South Windsor, CT 06074  (Online Only)
Now accepting new clients 18 years old and older through Telehealth only. Hello! Are you feeling overwhelmed? Would you like things to change but have no idea where to begin? You are not alone! We’ve all been there. Maybe not to the same degree or about the same issue but we've all had times when we just feel stuck and unsure as to what to do next. As a licensed clinical social worker, my expertise lies not just in helping you to identify and take the steps necessary to make this change but with compassion, a nonjudgmental attitude, a warm sense of humor and a collaborative approach, I help to create hope that over time, it can.
Now accepting new clients 18 years old and older through Telehealth only. Hello! Are you feeling overwhelmed? Would you like things to change but have no idea where to begin? You are not alone! We’ve all been there. Maybe not to the same degree or about the same issue but we've all had times when we just feel stuck and unsure as to what to do next. As a licensed clinical social worker, my expertise lies not just in helping you to identify and take the steps necessary to make this change but with compassion, a nonjudgmental attitude, a warm sense of humor and a collaborative approach, I help to create hope that over time, it can.
(959) 230-0798 View (959) 230-0798
Photo of Christopher J Griffin - Griffin Counseling Services, L.L.C., MA, LPC, Licensed Professional Counselor
Griffin Counseling Services, L.L.C.
Licensed Professional Counselor, MA, LPC
Verified Verified
South Windsor, CT 06074
Call today, immediate openings in-person and tele-health. We believe the things that help people recover, maintain and thrive are learnable/teachable skills that have the backing of sound, current scientific research. It's time to begin re-writing your story. Your wellness is our business. We make every attempt to meet each individual client where they are and allow people to reach a new potential. Take the chance and make contact with us today.
Call today, immediate openings in-person and tele-health. We believe the things that help people recover, maintain and thrive are learnable/teachable skills that have the backing of sound, current scientific research. It's time to begin re-writing your story. Your wellness is our business. We make every attempt to meet each individual client where they are and allow people to reach a new potential. Take the chance and make contact with us today.
(860) 956-3083 View (860) 956-3083
Photo of Jaleesa Hernandez Jones, LPC, NCC, Licensed Professional Counselor
Jaleesa Hernandez Jones
Licensed Professional Counselor, LPC, NCC
Verified Verified
1 Endorsed
South Windsor, CT 06074
Welcome to EverGrow Counseling! If you've ever had areas in which you have struggled with or want to improve about yourself - you've thought about your personal growth. With experience in working with young children to adults, I am here to assist, guide and provide you with tools to gain the growth you desire. I focus on women's issues including depression, anxiety, self-esteem, trauma, relationship issues, and family conflicts.
Welcome to EverGrow Counseling! If you've ever had areas in which you have struggled with or want to improve about yourself - you've thought about your personal growth. With experience in working with young children to adults, I am here to assist, guide and provide you with tools to gain the growth you desire. I focus on women's issues including depression, anxiety, self-esteem, trauma, relationship issues, and family conflicts.
(475) 234-0229 View (475) 234-0229
Photo of Ron Straayer, LMFT, Marriage & Family Therapist
Ron Straayer
Marriage & Family Therapist, LMFT
Verified Verified
South Windsor, CT 06074
I focus on couple/relationship healing. I applaud this step you are taking of looking into improving your relationship with your partner------whatever the issue is that you are facing. Whether you're feeling stuck in a persistent pattern, in a relationship where you are struggling to find connection again, or you are moving through a transition; working with a caring, objective professional can help you find the outcome you desire. I regard client work as a journey toward healing in which the client has invited me to join them. I see my job as helping you achieve your goals by removing obstacles and moving to peace and balance.
I focus on couple/relationship healing. I applaud this step you are taking of looking into improving your relationship with your partner------whatever the issue is that you are facing. Whether you're feeling stuck in a persistent pattern, in a relationship where you are struggling to find connection again, or you are moving through a transition; working with a caring, objective professional can help you find the outcome you desire. I regard client work as a journey toward healing in which the client has invited me to join them. I see my job as helping you achieve your goals by removing obstacles and moving to peace and balance.
(860) 406-5650 View (860) 406-5650
Photo of Sandra Wilkos, MS, LPC, Licensed Professional Counselor
Sandra Wilkos
Licensed Professional Counselor, MS, LPC
Verified Verified
South Windsor, CT 06074
Are you just so tired of it all that you want to give up? Are you feeling trapped and alone and as though not a single person gets it? Do you find yourself holding your head in your hands as your body is shaking asking why ? And again, asking yourself , haven't I already gone through enough... Does it ever stop? Yes, It can stop. You really are worth the effort. Do something kind for yourself , for you this time. Join me in a safe, non-judgmental, warm, and empathic atmosphere conducive to growth and change from within. A space where you can be you.
Are you just so tired of it all that you want to give up? Are you feeling trapped and alone and as though not a single person gets it? Do you find yourself holding your head in your hands as your body is shaking asking why ? And again, asking yourself , haven't I already gone through enough... Does it ever stop? Yes, It can stop. You really are worth the effort. Do something kind for yourself , for you this time. Join me in a safe, non-judgmental, warm, and empathic atmosphere conducive to growth and change from within. A space where you can be you.
(959) 207-2751 View (959) 207-2751
Photo of Debi Shearer, MA, LMFT, Marriage & Family Therapist
Debi Shearer
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
South Windsor, CT 06074
When my husband and I were having marital issues, we tried three therapists, none of whom helped us very much. In fact, over all, they made things worse. It occurred to me that I might be able to do this better. I wanted a therapist who wouldn’t take sides--someone who would work to understand my point of view as well as my husband’s point of view--someone who would be empathetic and compassionate. I wanted someone who would care about both of us, and, give us hope. These are among the reasons that I became a therapist.
When my husband and I were having marital issues, we tried three therapists, none of whom helped us very much. In fact, over all, they made things worse. It occurred to me that I might be able to do this better. I wanted a therapist who wouldn’t take sides--someone who would work to understand my point of view as well as my husband’s point of view--someone who would be empathetic and compassionate. I wanted someone who would care about both of us, and, give us hope. These are among the reasons that I became a therapist.
(860) 546-4505 View (860) 546-4505
Photo of Bruce Paul Pajot, MDiv, MA, LPC, Licensed Professional Counselor
Bruce Paul Pajot
Licensed Professional Counselor, MDiv, MA, LPC
Verified Verified
1 Endorsed
South Windsor, CT 06074
I am passionate about helping people achieve joyful and fulfilled lives. I work with adults, couples, and families regarding various mental health concerns including anxiety, depression, and relational struggles. I use an eclectic mixture of therapies including Cognitive Behavioral, Psycho-dynamic, and various relational therapies. Over many years, my work has included over 1000 clients (both individuals and couples) with a multitude of psychological issues. I have also led weekly couples relationship workshops as well as periodic communication seminars around the country. (Married with two adult daughters and five grandchildren).
I am passionate about helping people achieve joyful and fulfilled lives. I work with adults, couples, and families regarding various mental health concerns including anxiety, depression, and relational struggles. I use an eclectic mixture of therapies including Cognitive Behavioral, Psycho-dynamic, and various relational therapies. Over many years, my work has included over 1000 clients (both individuals and couples) with a multitude of psychological issues. I have also led weekly couples relationship workshops as well as periodic communication seminars around the country. (Married with two adult daughters and five grandchildren).
(860) 390-4723 View (860) 390-4723
Photo of Michelle Sessions, EdS, LPC, Licensed Professional Counselor
Michelle Sessions
Licensed Professional Counselor, EdS, LPC
Verified Verified
South Windsor, CT 06074
Over the course of my career, I have provided psychotherapy to clients of all ages. I focus on creating a safe space to work on emotional wellness by developing a genuine rapport with my clients. For my younger clients it may be social-emotional development or emotional regulation skills. For my older clients, the complexities of life including anxiety, depression, loss and a variety of other challenges may be the focus. Collaboratively, we will identify your goals and strengths, and I will facilitate a non-judgmental space in which we can work towards positive growth and empowerment.
Over the course of my career, I have provided psychotherapy to clients of all ages. I focus on creating a safe space to work on emotional wellness by developing a genuine rapport with my clients. For my younger clients it may be social-emotional development or emotional regulation skills. For my older clients, the complexities of life including anxiety, depression, loss and a variety of other challenges may be the focus. Collaboratively, we will identify your goals and strengths, and I will facilitate a non-judgmental space in which we can work towards positive growth and empowerment.
(860) 901-7802 View (860) 901-7802
Photo of Vivian I Mercado, LMFT, Marriage & Family Therapist
Vivian I Mercado
Marriage & Family Therapist, LMFT
Verified Verified
South Windsor, CT 06074  (Online Only)
I strive to create a safe and empathetic space for individuals to voice their fears, hurt and concerns. This safe space fosters awareness and encourages healing.
I strive to create a safe and empathetic space for individuals to voice their fears, hurt and concerns. This safe space fosters awareness and encourages healing.
(959) 666-6489 View (959) 666-6489
Photo of Stephanie White, LCSW, Clinical Social Work/Therapist
Stephanie White
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
South Windsor, CT 06074
Welcome! Taking the first step and making the decision to engage in therapy can be a daunting task. I welcome adult and adolescent individuals seeking support for a wide range of challenges. My clinical expertise includes working with adults and high-risk adolescents and their families for the past 8 years in various programs including outpatient, intensive in-home, various hospital and school settings. I have extensive experience working with both adult and adolescent populations treating symptoms of depression, anxiety, substance abuse, PTSD and ADHD and ODD.
Welcome! Taking the first step and making the decision to engage in therapy can be a daunting task. I welcome adult and adolescent individuals seeking support for a wide range of challenges. My clinical expertise includes working with adults and high-risk adolescents and their families for the past 8 years in various programs including outpatient, intensive in-home, various hospital and school settings. I have extensive experience working with both adult and adolescent populations treating symptoms of depression, anxiety, substance abuse, PTSD and ADHD and ODD.
(959) 207-8448 View (959) 207-8448
Photo of Alysia L Brown, LMFT, Marriage & Family Therapist
Alysia L Brown
Marriage & Family Therapist, LMFT
Verified Verified
South Windsor, CT 06074
Hi! My name is Alysia Brown and I am a Marriage and Family Therapist. I have spent the majority of my career working with individuals, couples and adults. I have a great deal of experience working with children, adolescents, and young adults with severe psychiatric needs and extensive trauma. I have worked in a variety of settings such as outpatient, residential, and home based work.
Hi! My name is Alysia Brown and I am a Marriage and Family Therapist. I have spent the majority of my career working with individuals, couples and adults. I have a great deal of experience working with children, adolescents, and young adults with severe psychiatric needs and extensive trauma. I have worked in a variety of settings such as outpatient, residential, and home based work.
(860) 281-7221 View (860) 281-7221
Photo of Donna Lynn Marotto, LMFT, Marriage & Family Therapist
Donna Lynn Marotto
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
South Windsor, CT 06074
Are you struggling with fear, anxiety, addictions, or relationship problems?  I want to know about your story, your struggles and your pain.  Life is stressful, but it doesn't have to be. Our past expereinces affect our current relationships. We tend to use negative coping skills to hide and numb the pain. We will work together to identify patterns and help you get back to having balence in your life.
Are you struggling with fear, anxiety, addictions, or relationship problems?  I want to know about your story, your struggles and your pain.  Life is stressful, but it doesn't have to be. Our past expereinces affect our current relationships. We tend to use negative coping skills to hide and numb the pain. We will work together to identify patterns and help you get back to having balence in your life.
(860) 901-1042 View (860) 901-1042
1

See more therapy options for South Windsor

Anger Management Therapists

How long does therapy take for anger management?

Treatment duration depends on the person’s specific challenges and circumstances. There are treatments for anger problems that are shorter and more goal-oriented, like Cognitive behavior therapy (CBT), which can last weeks to months. Others, like Dialectical behavior therapy (DBT) may last between six months and a year, while a more intensive treatment, like psychodynamic therapy, is open-ended, and clients may see their therapist for a year or longer.

How do you know if you need therapy for anger management?

Everyone gets mad from time to time. But when angry outbursts become frequent and cause damage to relationships, whether at home or in the office, it may be a good time to look into therapy. A therapist can assess where a client’s anger may be coming from, suggest strategies for averting angry outbursts, and help a client create a plan to become a calmer version of themselves.

Is there medication for anger management?

Medications do exist that help people mitigate the feeling of anger, but these are reserved for people with anger-related psychiatric disorders, such as intermittent explosive disorder, oppositional defiant disorder, or in some cases borderline personality disorder. In these cases, antidepressant medications may be prescribed to help with the client’s symptoms. In most cases of anger management, however, talk therapy is the recommended treatment, along with lifestyle changes where relevant.

What’s the best way to encourage someone to seek help for anger issues?

It’s helpful to express your concern and love for the person while framing therapy as a tool for improving their life. Offering specific examples of how an individual’s behavior affected either themselves or others should be done with compassion and with empathy. It may be useful to devise a game plan—breaking the process down into parts, such as finding a therapist, making appointments, and looking into insurance coverage.