EMDR Therapists in South Glastonbury, CT
Dr. Krista Mancarella
Psychologist, PsyD
Verified Verified
South Glastonbury, CT 06073 (Online Only)
E (Somatic and Attachment Focused EMDR).
Transform Adversity into Opportunity! As a dynamic therapist with a conversational style, we will develop a plan to help you on the way to health, connection & happiness. Collaboration is key! Using a warm, compassionate & empowering approach, I will offer you feedback, hold you accountable, & celebrate successes with you! During our sessions, we will explore how your thoughts, emotions, & behaviors are connected. We will identify the messages you received about yourself, others, & relationships. The experiences we had as children shape us as adults, understanding their impact can help us heal and lead a more fulfilling life.
E (Somatic and Attachment Focused EMDR).
Transform Adversity into Opportunity! As a dynamic therapist with a conversational style, we will develop a plan to help you on the way to health, connection & happiness. Collaboration is key! Using a warm, compassionate & empowering approach, I will offer you feedback, hold you accountable, & celebrate successes with you! During our sessions, we will explore how your thoughts, emotions, & behaviors are connected. We will identify the messages you received about yourself, others, & relationships. The experiences we had as children shape us as adults, understanding their impact can help us heal and lead a more fulfilling life.
Adam Sola
Clinical Social Work/Therapist, LCSW
Verified Verified
South Glastonbury, CT 06073 (Online Only)
Modalities that are incorporated in my practice include EMDR, CBT, DBT, Interpersonal and Psychoanalytic perspectives.
My name is Adam Sola, and I am the founder of Awakened Mental Health. My practice is an inclusive and judgement-free space where we will explore your holistic wellness through a trauma informed lens, utilizing a variety of modalities. My aim is to work together with you to build a safe and trusting partnership that empowers you to achieve your fullest potential in a way that is truly sustainable. I will always work to listen and learn your unique experience and work with you at your pace to address anything you decide is worth taking time to better understand and to work on. I am certified as an EMDR specialist.
Modalities that are incorporated in my practice include EMDR, CBT, DBT, Interpersonal and Psychoanalytic perspectives.
My name is Adam Sola, and I am the founder of Awakened Mental Health. My practice is an inclusive and judgement-free space where we will explore your holistic wellness through a trauma informed lens, utilizing a variety of modalities. My aim is to work together with you to build a safe and trusting partnership that empowers you to achieve your fullest potential in a way that is truly sustainable. I will always work to listen and learn your unique experience and work with you at your pace to address anything you decide is worth taking time to better understand and to work on. I am certified as an EMDR specialist.
Laurie Landry
Marriage & Family Therapist, LMFT, LPC
Verified Verified
1 Endorsed
South Glastonbury, CT 06073
"Healthy is an outfit that looks different on everyone." Life is relational and the healthiest are those with a positive relationship with themselves. This in turn affects all interpersonal and all external relationship in one's life. It is my philosophy that health is a body, mind, spirit collaboration. I use movement in conjunction with my traditional therapeutic practice so clients can reach optimum health. As an LMFT, and a certified fitness trainer, I work with clients to in order to help them understand that the impact of movement can be transformational and is a powerful tool to address emotional and mental distress.
"Healthy is an outfit that looks different on everyone." Life is relational and the healthiest are those with a positive relationship with themselves. This in turn affects all interpersonal and all external relationship in one's life. It is my philosophy that health is a body, mind, spirit collaboration. I use movement in conjunction with my traditional therapeutic practice so clients can reach optimum health. As an LMFT, and a certified fitness trainer, I work with clients to in order to help them understand that the impact of movement can be transformational and is a powerful tool to address emotional and mental distress.
Hopewell Health Solutions Psychology Group
Psychologist, PhD
Verified Verified
South Glastonbury, CT 06073
Hi! This is your first step to feeling and doing better- it is very difficult to find a place that that you can trust with your mental health. We have been in thriving for the last 14 years and the reason is that our clients are provided with an exceptional experience at HHS. We will match you with a therapist who specializes in what you are seeking and put you on the road to getting better. We also have other services in house such as medication management, psychiatric care, and outpatient group programs. We work together to address all the issues that can come up during your journey to health and wellness!
Hi! This is your first step to feeling and doing better- it is very difficult to find a place that that you can trust with your mental health. We have been in thriving for the last 14 years and the reason is that our clients are provided with an exceptional experience at HHS. We will match you with a therapist who specializes in what you are seeking and put you on the road to getting better. We also have other services in house such as medication management, psychiatric care, and outpatient group programs. We work together to address all the issues that can come up during your journey to health and wellness!
More Therapists Nearby
Meraki Counseling LLC
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
East Berlin, CT 06023
Waitlist for new clients
With specialized training in: EMDR, Maastricht Interview, Infant Mental Health, Family-Based Recovery, and Grief and Loss combined with her warm and empathetic approach and her diverse expertise, Cassie Manger is devoted to helping you find healing and growth on your journey towards mental well-being.
Cassie Manger, LCSW, the compassionate owner of Meraki Counseling LLC has a specialization in children and families from the University of Saint Joseph, Cassie brings over a decade of unique and invaluable experience to her work. Her passion lies in assisting clients experiencing challenges related to anxiety, depression, trauma, and spiritual beliefs. Cassie's expertise extends from Autism Spectrum Disorder, to Mood Disorders, Substance Use Disorders, psychosis, paranoia & co-occurring conditions. She excels in guiding individuals through life transitions & challenges connected with cultural diversity, & immigration-related issues.
With specialized training in: EMDR, Maastricht Interview, Infant Mental Health, Family-Based Recovery, and Grief and Loss combined with her warm and empathetic approach and her diverse expertise, Cassie Manger is devoted to helping you find healing and growth on your journey towards mental well-being.
Cassie Manger, LCSW, the compassionate owner of Meraki Counseling LLC has a specialization in children and families from the University of Saint Joseph, Cassie brings over a decade of unique and invaluable experience to her work. Her passion lies in assisting clients experiencing challenges related to anxiety, depression, trauma, and spiritual beliefs. Cassie's expertise extends from Autism Spectrum Disorder, to Mood Disorders, Substance Use Disorders, psychosis, paranoia & co-occurring conditions. She excels in guiding individuals through life transitions & challenges connected with cultural diversity, & immigration-related issues.
Erica Wilcox
Licensed Professional Counselor, LPC
Verified Verified
4 Endorsed
East Hampton, CT 06424
You can press pause on day to day life to truly focus on your personal growth by working with me for intensive EMDR therapy.This means you get to stop spending years in therapy talking in circles and finally work through your root issues causing you mental anguish. We can meet for series of half days (2-6) or complete a life review and reboot with 3 full days. This is how you upgrade and move on. I help heal childhood trauma, parenting stress, break-ups, grief/loss, panic attacks, racing thoughts, perfectionism, and PTSD. I also love working with athletes, executives, and creatives to enhance performance and confidence.
You can press pause on day to day life to truly focus on your personal growth by working with me for intensive EMDR therapy.This means you get to stop spending years in therapy talking in circles and finally work through your root issues causing you mental anguish. We can meet for series of half days (2-6) or complete a life review and reboot with 3 full days. This is how you upgrade and move on. I help heal childhood trauma, parenting stress, break-ups, grief/loss, panic attacks, racing thoughts, perfectionism, and PTSD. I also love working with athletes, executives, and creatives to enhance performance and confidence.
Nicole Castiglioni LLC
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
Hartford, CT 06106
Through the use of integrative therapeutic approaches including EMDR and Brainspotting, I will support you at each step as you engage in your own healing process.
I believe that we all need support, however at times we may need a different type of support than what those close to us can and/or are able to provide. Reaching out and asking for help takes a significant amount of strength and courage, something I not only recognize, but respect in all aspects of my practice. Whether you are going through a difficult life experience or are dealing with something that is more long-standing and chronic, I am committed to working with you to reach your personal goals.
Through the use of integrative therapeutic approaches including EMDR and Brainspotting, I will support you at each step as you engage in your own healing process.
I believe that we all need support, however at times we may need a different type of support than what those close to us can and/or are able to provide. Reaching out and asking for help takes a significant amount of strength and courage, something I not only recognize, but respect in all aspects of my practice. Whether you are going through a difficult life experience or are dealing with something that is more long-standing and chronic, I am committed to working with you to reach your personal goals.
Jaleesa Hernandez Jones
Licensed Professional Counselor, LPC, NCC
Verified Verified
1 Endorsed
Hartford, CT 06106
My passion is focused on supporting people as they navigate deeper connections with themselves through exploring traumas using EMDR (eye movement desensitization and reprocessing).
Welcome to EverGrow Counseling! If you've ever had areas in which you have struggled with or want to improve about yourself - you've thought about your personal growth. With experience in working with young children to adults, I am here to assist, guide and provide you with tools to gain the growth you desire. I focus on women's issues including depression, anxiety, self-esteem, trauma, relationship issues, and family conflicts.
My passion is focused on supporting people as they navigate deeper connections with themselves through exploring traumas using EMDR (eye movement desensitization and reprocessing).
Welcome to EverGrow Counseling! If you've ever had areas in which you have struggled with or want to improve about yourself - you've thought about your personal growth. With experience in working with young children to adults, I am here to assist, guide and provide you with tools to gain the growth you desire. I focus on women's issues including depression, anxiety, self-esteem, trauma, relationship issues, and family conflicts.
My name is Yacihuilca Moní, a licensed clinical psychologist in MA and CT, dedicated to supporting individuals across their lifespan. With a passion for providing compassionate care, I have worked extensively with diverse populations, including children, adolescents, adults, and seniors. My therapeutic toolkit includes Cognitive-Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), and Acceptance and Commitment Therapy (ACT), tailored to meet each client's unique needs. Additionally, I am trained in Eye Movement Desensitization and Reprocessing ( EMDR).
My name is Yacihuilca Moní, a licensed clinical psychologist in MA and CT, dedicated to supporting individuals across their lifespan. With a passion for providing compassionate care, I have worked extensively with diverse populations, including children, adolescents, adults, and seniors. My therapeutic toolkit includes Cognitive-Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), and Acceptance and Commitment Therapy (ACT), tailored to meet each client's unique needs. Additionally, I am trained in Eye Movement Desensitization and Reprocessing ( EMDR).
Phoenix Wellness Solutions
Licensed Professional Counselor, LPC, LCSW, LMFT
Verified Verified
Hartford, CT 06114
Growth & success begins with healing. Are you or your loved one struggling with feelings of stress, depression, or anxiety? Are you struggling with past traumas? Are you feeling lonely, disconnected, or lacking in potential? If you are ready to build trust and work on your goals to self empowerment, confidence, & success, contact us today. Our skilled & dynamic therapists are trained in EMDR, TFCBT, & more. They also integrate holistic mind-body strategies that supports the reduction of stress, trauma, & anxiety. They are eager to support you on your wellness mission.
Growth & success begins with healing. Are you or your loved one struggling with feelings of stress, depression, or anxiety? Are you struggling with past traumas? Are you feeling lonely, disconnected, or lacking in potential? If you are ready to build trust and work on your goals to self empowerment, confidence, & success, contact us today. Our skilled & dynamic therapists are trained in EMDR, TFCBT, & more. They also integrate holistic mind-body strategies that supports the reduction of stress, trauma, & anxiety. They are eager to support you on your wellness mission.
Rising Hearts, LLC
Clinical Social Work/Therapist, LCSW
Verified Verified
East Hartford, CT 06108 (Online Only)
Our therapists are specialized in EMDR and ART therapy with added trainings in CBT and TF-CBT.
At Rising Hearts we dedicate ourselves to the comfort and needs of our clients. We assist with managing life’s stressors and regaining control of life. Whether you benefit from support in managing emotions, increasing self esteem, learning positive communication skills or processing stressors or traumatic events, we are here to hear you and to support you through it all. Our therapists will embark you on a journey of self-discovery, healing and growth.
Our therapists are specialized in EMDR and ART therapy with added trainings in CBT and TF-CBT.
At Rising Hearts we dedicate ourselves to the comfort and needs of our clients. We assist with managing life’s stressors and regaining control of life. Whether you benefit from support in managing emotions, increasing self esteem, learning positive communication skills or processing stressors or traumatic events, we are here to hear you and to support you through it all. Our therapists will embark you on a journey of self-discovery, healing and growth.
Cameron Froude
Marriage & Family Therapist, PhD, LMFT
Verified Verified
Hartford, CT 06106 (Online Only)
Now is the time to get YOUR life back! We are currently accepting a limited number of clients for customized programs, including EMDR, Cognitive Processing Therapy, Gottman Therapy, and intensive couple seminars.
Are you looking for relief from stress, worry, insomnia, or low mood? Has your partnership lost its sparkle? Does your body feel on edge and exhausted? Life doesn’t have to be so hard. Let’s work together & achieve the goals that have been just out of reach. E-mail me today and let's schedule a free consult. During that consult, we will discuss your strengths and the barriers that have held you back. Together, we will develop a customized program to meet your exact needs. All of our programs include top-tier, evidence-based interventions, like EMDR, Gottman Couple Method, Cognitive Processing, and more. Call today to schedule!
Now is the time to get YOUR life back! We are currently accepting a limited number of clients for customized programs, including EMDR, Cognitive Processing Therapy, Gottman Therapy, and intensive couple seminars.
Are you looking for relief from stress, worry, insomnia, or low mood? Has your partnership lost its sparkle? Does your body feel on edge and exhausted? Life doesn’t have to be so hard. Let’s work together & achieve the goals that have been just out of reach. E-mail me today and let's schedule a free consult. During that consult, we will discuss your strengths and the barriers that have held you back. Together, we will develop a customized program to meet your exact needs. All of our programs include top-tier, evidence-based interventions, like EMDR, Gottman Couple Method, Cognitive Processing, and more. Call today to schedule!
I am a licensed clinical psychologist (LCP) who is collaborative, compassionate, and action-oriented. I have a great deal of experience in providing treatment for Generalized Anxiety Disorder, Social Anxiety Disorder (Social Phobia), Health Anxiety, and Occupational Stress. I am an integrative clinician with training in various cognitive-behavioral therapies such as Cognitive-Behavioral Therapy (CBT), Mindfulness-based CBT (MB-CBT), and Acceptance and Commitment Therapy (ACT). I'm also trained in Eye Movement Desensitization and Reprocessing ( EMDR - Certified) and Accelerated Resolution Therapy (ART).
I am a licensed clinical psychologist (LCP) who is collaborative, compassionate, and action-oriented. I have a great deal of experience in providing treatment for Generalized Anxiety Disorder, Social Anxiety Disorder (Social Phobia), Health Anxiety, and Occupational Stress. I am an integrative clinician with training in various cognitive-behavioral therapies such as Cognitive-Behavioral Therapy (CBT), Mindfulness-based CBT (MB-CBT), and Acceptance and Commitment Therapy (ACT). I'm also trained in Eye Movement Desensitization and Reprocessing ( EMDR - Certified) and Accelerated Resolution Therapy (ART).
Wethersfield Wellness
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Wethersfield, CT 06109
Treatment modalities include, Trauma Focused-Cognitive Behavioral Therapy (TF-CBT), Internal Family Systems (IFS), Dialectical Behavioral Therapy (DBT), Eye Movement Desensitization Reprocessing ( EMDR), Ketamine Assissted Psychotherapy and other EBBP.
As an LCSW, I am dedicated to helping adolescents, adults, couples and families to cope with daily challenges and transitions. I strive to help create a greater sense of overall peace, hope and self-awareness. It is my honor to be able to work with clients who are brave enough to show me into their world, so that I can help create and support better coping. I specialize in addressing complex trauma, anxiety and panic, depression, OCD, reactivity, addiction, problem sexual behaviors, and other life transitions. I also have a personal interest in working with the donor-conceived population, not parent expected and adoptees.
Treatment modalities include, Trauma Focused-Cognitive Behavioral Therapy (TF-CBT), Internal Family Systems (IFS), Dialectical Behavioral Therapy (DBT), Eye Movement Desensitization Reprocessing ( EMDR), Ketamine Assissted Psychotherapy and other EBBP.
As an LCSW, I am dedicated to helping adolescents, adults, couples and families to cope with daily challenges and transitions. I strive to help create a greater sense of overall peace, hope and self-awareness. It is my honor to be able to work with clients who are brave enough to show me into their world, so that I can help create and support better coping. I specialize in addressing complex trauma, anxiety and panic, depression, OCD, reactivity, addiction, problem sexual behaviors, and other life transitions. I also have a personal interest in working with the donor-conceived population, not parent expected and adoptees.
Planting Seeds, A Growth Counseling Practice, PLLC
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Rocky Hill, CT 06067
My treatment approach is a holistic, integrative approach which draws from different models, including EMDR, while looking through a trauma informed lens.
Welcome, I am a seasoned counselor with 20 years of experience in the behavioral health field in a clinic setting and private practice. My private practice is devoted to working with individuals who are struggling in life and who seek out therapy as a helpful and supportive tool to foster growth and change. We will work collaboratively to address areas that include life transitions, uncomfortable emotions, relationships, self-esteem and reducing/managing symptoms connected to anxiety, depression, and trauma to name a few. I am unconditionally accepting of people of all ages, all walks of life, and all experiences.
My treatment approach is a holistic, integrative approach which draws from different models, including EMDR, while looking through a trauma informed lens.
Welcome, I am a seasoned counselor with 20 years of experience in the behavioral health field in a clinic setting and private practice. My private practice is devoted to working with individuals who are struggling in life and who seek out therapy as a helpful and supportive tool to foster growth and change. We will work collaboratively to address areas that include life transitions, uncomfortable emotions, relationships, self-esteem and reducing/managing symptoms connected to anxiety, depression, and trauma to name a few. I am unconditionally accepting of people of all ages, all walks of life, and all experiences.
I use interventions such as CBT, DBT, IFS, EMDR.
Reaching out for help requires strength and courage. I'm privileged to be a part of your journey, providing a secure, nurturing space during times of stress and change. Whether you're dealing with relationship problems, narcissistic abuse, codependency, trauma, anxiety or depression, I'm here to collaborate authentically and compassionately. In our therapeutic relationship, I can help you recover your true self and identifying limiting patterns. My approach is deeply relational and integrative, incorporating evidence-based techniques. Together, we'll address your concerns holistically, fostering resilience and empowerment.
I use interventions such as CBT, DBT, IFS, EMDR.
Reaching out for help requires strength and courage. I'm privileged to be a part of your journey, providing a secure, nurturing space during times of stress and change. Whether you're dealing with relationship problems, narcissistic abuse, codependency, trauma, anxiety or depression, I'm here to collaborate authentically and compassionately. In our therapeutic relationship, I can help you recover your true self and identifying limiting patterns. My approach is deeply relational and integrative, incorporating evidence-based techniques. Together, we'll address your concerns holistically, fostering resilience and empowerment.
Amanda Kanehl
Licensed Professional Counselor, LPC
Verified Verified
2 Endorsed
Manchester, CT 06040
You can read more on my website about how EMDR is different or you can email me to ask questions or schedule an appointment.
You're a professional or even maybe a therapist yourself, looking for an experienced trauma therapist to see in-person. You want to be able to reflect on your recent or past trauma with acceptance or at least not break out in tears or anger when your past is triggered. Since the trauma, you might find yourself replaying what happened instead of sleeping. You might be irritated by things that didn't bother you before or have feelings of panic or depression that prevent you from being yourself. You don't only want coping strategies, you want to address the route of your symptoms.
You can read more on my website about how EMDR is different or you can email me to ask questions or schedule an appointment.
You're a professional or even maybe a therapist yourself, looking for an experienced trauma therapist to see in-person. You want to be able to reflect on your recent or past trauma with acceptance or at least not break out in tears or anger when your past is triggered. Since the trauma, you might find yourself replaying what happened instead of sleeping. You might be irritated by things that didn't bother you before or have feelings of panic or depression that prevent you from being yourself. You don't only want coping strategies, you want to address the route of your symptoms.
Brittany Quagan
Licensed Professional Counselor, MS, LPC
Verified Verified
Middletown, CT 06457 (Online Only)
I offer EMDR, including intensives, and an eclectic, holistic approach to therapy.
Our minds are often full of made up stories we have been telling ourselves for years. Often, they are stories that have been written based on who others have told us we are or are "supposed" to be. My clients are those who want to rewrite the stories that create a sense of heaviness or limit their life experience, including stories full of anxiety and negative thoughts. I help those who are looking to find inner peace, clarity, a better understanding of themselves, and freedom from the heaviness our minds and life experiences can bring.
I offer EMDR, including intensives, and an eclectic, holistic approach to therapy.
Our minds are often full of made up stories we have been telling ourselves for years. Often, they are stories that have been written based on who others have told us we are or are "supposed" to be. My clients are those who want to rewrite the stories that create a sense of heaviness or limit their life experience, including stories full of anxiety and negative thoughts. I help those who are looking to find inner peace, clarity, a better understanding of themselves, and freedom from the heaviness our minds and life experiences can bring.
Lourie C Bonsu
Licensed Professional Counselor Associate, MA, MSOL
Verified Verified
3 Endorsed
Manchester, CT 06042 (Online Only)
I am an EMDR Trained with advance training in BPD as an attachment/complex trauma and Certified Internalized Somatic Trauma Therapist "ISTT.” I specialize in helping adolescents, adults, and families who have experienced trauma. Trauma can take any form - developmental, single-incident, or complex. Many people who have experienced trauma also face various mental health issues. I help them reclaim their lives. I have unique insight into the experiences of people who are immigrants, refugees, or survivors of sexual abuse. I invite anyone who is impacted by trauma to reach out to me so we can start your journey back to health.
I am an EMDR Trained with advance training in BPD as an attachment/complex trauma and Certified Internalized Somatic Trauma Therapist "ISTT.” I specialize in helping adolescents, adults, and families who have experienced trauma. Trauma can take any form - developmental, single-incident, or complex. Many people who have experienced trauma also face various mental health issues. I help them reclaim their lives. I have unique insight into the experiences of people who are immigrants, refugees, or survivors of sexual abuse. I invite anyone who is impacted by trauma to reach out to me so we can start your journey back to health.
As a certified Emotionally Focused Couples therapist and a licensed marriage and family therapist, I have over 20 years of experience in the field of psychology. My training includes HFI Body-Centered Psychotherapy, Voice Dialogue (parts work) with Drs. Hal and Sidra Stone, EMDR (levels one and two), advanced certification in Neuro-linguistic programming (NLP), mindfulness-based meditation, and advanced training in Emotionally Focused Couples Therapy. I enjoy working with couples and individual adults.
As a certified Emotionally Focused Couples therapist and a licensed marriage and family therapist, I have over 20 years of experience in the field of psychology. My training includes HFI Body-Centered Psychotherapy, Voice Dialogue (parts work) with Drs. Hal and Sidra Stone, EMDR (levels one and two), advanced certification in Neuro-linguistic programming (NLP), mindfulness-based meditation, and advanced training in Emotionally Focused Couples Therapy. I enjoy working with couples and individual adults.
See more therapy options for South Glastonbury
Nearby EMDR Therapists Searches for South Glastonbury
- Cromwell
- East Berlin
- East Hampton
- East Hartford
- Glastonbury
- Hebron
- Manchester
- Marlborough
- Middletown
- Newington
- Rocky Hill
- Wethersfield
EMDR Therapists
Who is EMDR for?
EMDR was initially developed as a treatment for individuals with Post-traumatic stress disorder (PTSD), for whom memories of a deeply distressing experience can be inadvertently triggered by random everyday events. The procedure has since been applied in the treatment of many other conditions. For example, it is used by some therapists to treat anxiety disorders including panic and phobias, depression, dissociative disorders, eating disorders, obsessive-compulsive disorders, and some personality disorders. It is suitable for adolescents and adults.
Why do people need EMDR?
People need EMDR as a way to manage distressing memories that in some way hamper the ability to function in the present. The procedure is believed to target the way memories are stored in the brain. Evidence indicates that past disturbing experiences cause ongoing distress because they were not adequately processed, and when such memories are triggered in the present, they are accompanied by all the emotions, thoughts, and physical sensations as the initial experience.
What problems does EMDR treat?
First and foremost, EMDR is intended as a treatment for PTSD, to defuse distressing memories that intrude on and impair everyday functioning. It is also often used to help those who are subject to panic attacks, phobias, and other forms of anxiety. In addition, EMDR has been used to treat individuals with depression, eating disorders, and personality disorders.
What happens in EMDR therapy?
First the therapist takes an individual’s history, and then the therapist and client decide which distressing experience(s) will be the target(s) of the exercise, delivered via a side-to-side visual stimulus requiring lateral eye movements. The client will be asked to activate thoughts, feelings, and any body sensations related to the troubling experience. The eye movements are said to reduce the emotional charge of the memory, so that the experience can then be safely discussed with the therapist and digested, minimizing its ability to trigger anxiety.