Optum Therapists in Shelton, CT

“The only way out is through. The only way through is together” -John Green. As a dual licensed (NY/CT) therapist, my focus is to help you get through your frustration, anxiety, pain, anger, or sadness so that you can get out, heal, and you can start anew.

I am a pre-licensed professional currently working on my Master's in Clinical Mental Health Counseling at Sacred Heart University and my license as a Professional Counselor. I have developed a passion for the helping profession through my work with children with autism as well as with a non-profit focused on mental health for incarcerated clients transitioning back into the community. These experiences strengthened my commitment to mental health awareness and treatment.

Hi! I'm a Licensed Professional Counselor (LPC) based in Connecticut.

A client should be motivated for change, seeking desired progress from where they are in this moment to where they envision themselves. They are in need of support, guidance and improved skills to address their presenting difficulties which could be overwhelm, increased anxiety, feelings of depression, loss of a spouse or loved one, divorce or other major life event impacting their level of functioning. The individual client should be over the age of 12 but families with smaller children are welcome for sessions as well. Couples work is vital so divorce proof your marriage or relationship in sessions with me.

Feeling anxious, frustrated, discouraged, or just stuck? We all experience issues but seeking help can help you navigate those difficult situations effectively. I believe we are all capable of healing and growth, sometimes we just need someone to provide us with the tools. I can provide you with those tools. We all learn, grow, and evolve within the contexts of relationships. So, I strive to create a safe space to explore, define, and redefine your sense of self, as well as your relationships, as we dismantle stigma and societal expectations.

Hi! My name is Dr. Vicki Carter. I earned my doctorate in Counseling Psychology from Capella University, 2008.

As a licensed master social worker, my goal is to assist you through life's struggles - big or small. Whether you are battling depression, anxiety, substance use, or experiencing a life transition - I am here to help you healthily cope. With experience providing therapy to children, families, and adults, I believe there is no "one size all" approach to therapy. My goal is to provide a safe space for individuals to process their stressors and live a healthier, more fulfilling life.

Hi! I'm a Licensed Clinical Social Worker based in Connecticut and Oregon. I received my Masters in Social Work from Syracuse University in 2007. I have been working in the behavioral health field since that time, with over 15 years of experience. I have worked with a wide variety of individuals, all with unique challenges and issues. I have successfully helped hundreds of adults to feel better by improving their mood, feeling less anxious and stress, to identify and learn strategies for overcoming barriers, and to build confidence and utilize their own strengths to take steps forward and achieve their goals.

Are you looking for a therapist who has a significant amount of professional and life experience? Someone who can provide you with feedback and assistance you need while you are going through this difficult time? I can help! I am a Marriage and Family Therapist who understands life is complicated and we all need support at various stages of our life. I have a down to earth, supportive, and realistic approach when working with my clients.

Hi! My name is Brittany Phillips, and I am a licensed professional counselor (LPC). I received my Master of Health Sciences in Clinical Counseling from the great LSU. I have been serving clients across the globe (licensed in PA, CT, LA and have serviced clients in the UK and Australia) for the past six years.

I am a Licensed Professional Counselor with 30 years of clinical experience. There are many different approaches to therapy and it is of the utmost importance you feel a therapeutic connection to who you choose to work with. My approach is client-centered, strengths-based, and interactive . Throughout my career I have had the opportunity to work in various clinical settings and to assist many clients with achieving personal success. My therapeutic goals are to meet every client where they are at, and to assist them with identifying, developing, and putting into action goals to achieve their fullest personal potential.

Therapy can be a challenging yet life-changing process. I support my clients through life’s inevitable stressors and help them to understand themselves better, all while maintaining a culturally sensitive and empathetic approach so you may feel most supported. I have experience in working with anxiety, adjustment, trauma, anger management, depression, relationship issues, life transitions, and in providing career and academic guidance.

Accepting New Clients - If you’ve been feeling overwhelmed, disconnected, or stuck, you’ve come to the right place. Acknowledging that you need support is a courageous first step towards healing and growth. When you meet with me we will unpack what you have been carrying around and work together to establish goals aimed at improving your life satisfaction. Through this process, you can gain greater self-awareness and develop new skills for managing your emotions and relationships.

Hello! My name is Fikreta, I am the owner of growthandselflovellc.com. Have you ever felt like a bother when trying to address something bothersome? Do you often feel sad and may not know why? Has college been overwhelming, almost making you feel lost? If any of these sound like you, I may be able to support you. I enjoy focusing on your growth and strength, continuously building on those points, while addressing more pressing issues as well. If you are experiencing significant changes, particularly with your academics, life after college, or simply life in between; I may be able to support you throughout these stressful times.

I believe that change begins in respecting each person's life choices. I listen and reflect to help people become aware and transform negative thought patterns, and to identify and release emotional and negative thoughts that promote feeling "stuck." Testimonial "Eileen made us feel comfortable from the 1st day," I use Solution Focused Approach with couples and help them to develop clear communication and listening skills. I have developed simple yet powerful healing methods that are essential tools for stress reduction elimination of anxiety and panic episodes and healing sexual abuse/trauma.

Greetings! I am a Licensed Clinical Social Worker (LCSW) who, for twenty years, have worked with others to live and lead their best lives. I have far-reaching experience with helping people to manage addictions, process trauma and loss, cope with stress, and take on the challenges of everyday life. I hold the sanctity of the therapeutic relationship seriously and, as such, your comfort and privacy are exceptionally important to me.

Hi, My name is Karen Lopez, I have an extensive background in Trauma work & years of experience working with children, families, couples & individuals, seniors at every stage of life. Treating depression, complex trauma, anxiety, adolescent issues, parenting skills, anger management, divorce, ADHD, psychosis, Autism & developmental disabilities.

Hello! Starting therapy can feel uncomfortable and scary but I am here to help you begin that journey. My passion is helping individuals become the best version of themselves. I believe in holistic healing and work with individuals experiencing anxiety, depression, life changes and life challenges to live a happier, healthier life. My approach is strength based and solution focused and utilizes Cognitive Behavioral Therapy techniques.

Clients who would most benefit working with me would likely say that they have attachment difficulties, struggle in relationships, would define themselves as people pleasers. They would say that they struggle with rigid thinking, feelings of not good enough, seeking acceptance of others, and perfectionism. If you have noticed that your thoughts, emotions, or behaviors are affecting your ability to have healthy relationships, live a fulfilling life, accomplish your dreams, or heal your past trauma, I can support you to gain the insight, tools and strategies you need to make the changes you are seeking to live a healthier life.