Optum Therapists in Shelton, CT
![Photo of Jennifer DiSilvio, LMSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/7ed9ad0f-659f-4fc8-af9e-d930bb0125c0/2/320x400.jpeg)
Jennifer DiSilvio
Clinical Social Work/Therapist, LMSW
Verified Verified
1 Endorsed
Shelton, CT 06484
Life can be challenging, especially when we are facing additional stressors that can seriously affect our well-being. I work with adolescents and adults navigating the challenges of grief, loss, trauma, anxiety, depression, and serious medical issues. I am dedicated to creating a safe space where clients can freely express themselves without judgment, discover their inner strengths, and access the tools needed to navigate life's challenges. It takes courage and strength to recognize the need for extra support, especially when we feel stuck or overwhelmed. I would be honored to be a supportive part of your journey.
Life can be challenging, especially when we are facing additional stressors that can seriously affect our well-being. I work with adolescents and adults navigating the challenges of grief, loss, trauma, anxiety, depression, and serious medical issues. I am dedicated to creating a safe space where clients can freely express themselves without judgment, discover their inner strengths, and access the tools needed to navigate life's challenges. It takes courage and strength to recognize the need for extra support, especially when we feel stuck or overwhelmed. I would be honored to be a supportive part of your journey.
![Photo of Dr. Rich Meagher, PsyD, MBA, BCB, Psychologist](https://photos.psychologytoday.com/1416b7c7-1674-490b-9a3a-d6f44f839019/1/320x400.jpeg)
You won't find any Freudian psycho-babble here. My ideal clients want to move beyond theory and discuss real-world, lasting changes. Sure, we have to glance in the rear-view mirror every once in a while, but it is the road ahead that matters. My clients who have shown the most progress are always the ones with the most drive to make changes in their life to benefit themselves and those around them. We can analyze your thoughts all day and there's a time and a place for that, but we need to analyze the decisions you make and the direction you are taking in life.
You won't find any Freudian psycho-babble here. My ideal clients want to move beyond theory and discuss real-world, lasting changes. Sure, we have to glance in the rear-view mirror every once in a while, but it is the road ahead that matters. My clients who have shown the most progress are always the ones with the most drive to make changes in their life to benefit themselves and those around them. We can analyze your thoughts all day and there's a time and a place for that, but we need to analyze the decisions you make and the direction you are taking in life.
![Photo of Alona Scott, LMSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/0219b3c1-859a-4faa-97bf-fb4459be1b19/1/320x400.png)
Hey there! Taking the leap into therapy isn't always a walk in the park, but kudos to you for being here. I'm here to make that journey a bit less daunting, especially if you're an adolescent (13+) or young adult dealing with anxiety, depression, low self-esteem, self-harm, or tangled-up relationships.
Hey there! Taking the leap into therapy isn't always a walk in the park, but kudos to you for being here. I'm here to make that journey a bit less daunting, especially if you're an adolescent (13+) or young adult dealing with anxiety, depression, low self-esteem, self-harm, or tangled-up relationships.
![Photo of Rich Meagher - Aris Health & Wellness, Psychologist](https://photos.psychologytoday.com/d8e6307c-009a-4d4f-ac73-a7b01119b5a4/1/320x400.png)
PROVIDING TELEHEALTH SERVICES TO CLIENTS IN CT & PA! We are a practice of compassionate, solution-focused therapists, each dedicated to addressing the core needs of our clients. Our therapists understand that there is no "one size fits all " approach to therapy and that each person's life circumstances are unique. While focusing on your strengths while simultaneously building areas in need of development, we help you tackle life's biggest mental health roadblocks.
PROVIDING TELEHEALTH SERVICES TO CLIENTS IN CT & PA! We are a practice of compassionate, solution-focused therapists, each dedicated to addressing the core needs of our clients. Our therapists understand that there is no "one size fits all " approach to therapy and that each person's life circumstances are unique. While focusing on your strengths while simultaneously building areas in need of development, we help you tackle life's biggest mental health roadblocks.
![Photo of Susan Ericson, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/50a47cfd-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
I am an experienced Licensed Clinical Social Worker who currently works with adults who are looking to make positive changes in their life – whether that be changing unhelpful patterns of thinking or behavior, improving the way you respond to stress or learning ways to communicate your feelings and needs to the people in your life.
I am an experienced Licensed Clinical Social Worker who currently works with adults who are looking to make positive changes in their life – whether that be changing unhelpful patterns of thinking or behavior, improving the way you respond to stress or learning ways to communicate your feelings and needs to the people in your life.
A client should be motivated for change, seeking desired progress from where they are in this moment to where they envision themselves. They are in need of support, guidance and improved skills to address their presenting difficulties which could be overwhelm, increased anxiety, feelings of depression, loss of a spouse or loved one, divorce or other major life event impacting their level of functioning. The individual client should be over the age of 12 but families with smaller children are welcome for sessions as well. Couples work is vital so divorce proof your marriage or relationship in sessions with me.
A client should be motivated for change, seeking desired progress from where they are in this moment to where they envision themselves. They are in need of support, guidance and improved skills to address their presenting difficulties which could be overwhelm, increased anxiety, feelings of depression, loss of a spouse or loved one, divorce or other major life event impacting their level of functioning. The individual client should be over the age of 12 but families with smaller children are welcome for sessions as well. Couples work is vital so divorce proof your marriage or relationship in sessions with me.
![Photo of Shirley Watson - U.R.A.Work.In.Progress, PLLC, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/a6f9cbd4-072a-4ac2-a07b-53b0971f2a8b/2/320x400.jpeg)
U.R.A.Work.In.Progress, PLLC
Clinical Social Work/Therapist, LCSW
Verified Verified
Shelton, CT 06484 (Online Only)
I offer a respectful, varied, and empathic approach to therapy. My goal is to work with you to identify personal strengths, develop and hone coping and problem solving methods, and create ways to establish and sustain a mental and emotional balance. I fervently believe your struggles need not be your identity. I also provide comprehensive clinical supervision to MSW grads looking to prepare for the stringent LCSW exam. I offer a two-prong approach to supervision: preparing for the exam and honing clinical skills transferrable to any practice settings. Fee for at least 100 hours of clinical supervision is negotiable.
I offer a respectful, varied, and empathic approach to therapy. My goal is to work with you to identify personal strengths, develop and hone coping and problem solving methods, and create ways to establish and sustain a mental and emotional balance. I fervently believe your struggles need not be your identity. I also provide comprehensive clinical supervision to MSW grads looking to prepare for the stringent LCSW exam. I offer a two-prong approach to supervision: preparing for the exam and honing clinical skills transferrable to any practice settings. Fee for at least 100 hours of clinical supervision is negotiable.
![Photo of Shirley Gedney-Rubel, MS, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/a3cd8cfc-8904-4716-8da4-0e43e9922c3a/1/320x400.jpeg)
Shirley Gedney-Rubel
Licensed Professional Counselor, MS, LPC
Verified Verified
Shelton, CT 06484 (Online Only)
We all struggle sometimes and while family and friends may want to help, they may not have the tools you need to make changes, solve problems, or make decisions. Having someone to talk to who is unbiased and non-judgmental can be most helpful when we feel lost or face barriers to our hopes and dreams.
We all struggle sometimes and while family and friends may want to help, they may not have the tools you need to make changes, solve problems, or make decisions. Having someone to talk to who is unbiased and non-judgmental can be most helpful when we feel lost or face barriers to our hopes and dreams.
![Photo of Aida Valerio Lerner, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/cbbf5998-8363-4f68-b079-a6a7a1e7a82d/1/320x400.jpeg)
Aida Valerio Lerner
Clinical Social Work/Therapist, LCSW
Verified Verified
Shelton, CT 06484 (Online Only)
Hello! I’m Aida Valerio-Lerner. I am a Licensed Clinical Social Worker who found my calling 11 years ago having discovered that I wanted to provide people with a therapeutic space to heal, grow, and ultimately transform. Are you going through a personal challenge or major life transition? Do you need a safe space to have your experiences affirmed and validated? Do you feel overwhelmed by your emotions and in need of support? Have you considered speaking to someone but are unsure of how to begin?
Hello! I’m Aida Valerio-Lerner. I am a Licensed Clinical Social Worker who found my calling 11 years ago having discovered that I wanted to provide people with a therapeutic space to heal, grow, and ultimately transform. Are you going through a personal challenge or major life transition? Do you need a safe space to have your experiences affirmed and validated? Do you feel overwhelmed by your emotions and in need of support? Have you considered speaking to someone but are unsure of how to begin?
![Photo of Danii Triscari, MA, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/47ea1183-6a43-4f4f-ba60-575b7c0b9add/1/320x400.png)
Danii Triscari
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
Shelton, CT 06484 (Online Only)
I work with teens, college students and adults who experience anxiety, trauma, difficulty with life transitions, struggles with family dynamics, difficulty setting appropriate boundaries and LGBTQIA+ related struggles. I work to create a safe space for you to feel comfortable, supported and heard throughout the therapy process. We will work together to develop coping skills and utilize your inner strengths to achieve your goals.
I work with teens, college students and adults who experience anxiety, trauma, difficulty with life transitions, struggles with family dynamics, difficulty setting appropriate boundaries and LGBTQIA+ related struggles. I work to create a safe space for you to feel comfortable, supported and heard throughout the therapy process. We will work together to develop coping skills and utilize your inner strengths to achieve your goals.
![Photo of Habbiegale Brown, LMSW, Pre-Licensed Professional](https://photos.psychologytoday.com/edf1d0c6-a74d-4152-968a-1430ef3b23a8/1/320x400.jpeg)
As a Licensed Master Social Worker, I extend a warm and compassionate hand to guide you on your journey towards healing and growth. With a focus on addressing substance use and mental health concerns, I offer a therapeutic space where you can explore your experiences with understanding and support. Through evidence-based modalities like Cognitive Behavioral Therapy, Solution-Focused Therapy, and Client-Centered Therapy, we will collaboratively work together to uncover strengths, overcome obstacles, and cultivate positive change in your life.
As a Licensed Master Social Worker, I extend a warm and compassionate hand to guide you on your journey towards healing and growth. With a focus on addressing substance use and mental health concerns, I offer a therapeutic space where you can explore your experiences with understanding and support. Through evidence-based modalities like Cognitive Behavioral Therapy, Solution-Focused Therapy, and Client-Centered Therapy, we will collaboratively work together to uncover strengths, overcome obstacles, and cultivate positive change in your life.
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Hi! I am a LCSW based in Fairfield County, Connecticut. I received my Masters of Social Work from Temple University in 2018, and I have been practicing for 5+ years. My experience began with community mental health and outpatient methadone maintenance programs in Philadelphia. During the COVID-19 pandemic, I returned home to Connecticut to serve the community I grew up in. Currently, I work independently with Grow Therapy treating adolescents and adults with mental health and substance use disorders to improve overall well-being.
Hi! I am a LCSW based in Fairfield County, Connecticut. I received my Masters of Social Work from Temple University in 2018, and I have been practicing for 5+ years. My experience began with community mental health and outpatient methadone maintenance programs in Philadelphia. During the COVID-19 pandemic, I returned home to Connecticut to serve the community I grew up in. Currently, I work independently with Grow Therapy treating adolescents and adults with mental health and substance use disorders to improve overall well-being.
![Photo of Karen Distefano, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/627cec5d-67ad-4b8f-bb90-b1b9fbd3d235/1/320x400.jpeg)
Karen Distefano
Clinical Social Work/Therapist, LCSW
Verified Verified
Shelton, CT 06484 (Online Only)
I am a Licensed Clinical Social Worker (LCSW) based in Connecticut. Over the last twenty years,
I am a Licensed Clinical Social Worker (LCSW) based in Connecticut. Over the last twenty years,
![Photo of Chanel Morton, LMSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/23fb99eb-fbc7-45dd-b4a5-99ab5cd2d70f/1/320x400.jpeg)
As a licensed master social worker, my goal is to assist you through life's struggles - big or small. Whether you are battling depression, anxiety, substance use, or experiencing a life transition - I am here to help you healthily cope. With experience providing therapy to children, families, and adults, I believe there is no "one size all" approach to therapy. My goal is to provide a safe space for individuals to process their stressors and live a healthier, more fulfilling life.
As a licensed master social worker, my goal is to assist you through life's struggles - big or small. Whether you are battling depression, anxiety, substance use, or experiencing a life transition - I am here to help you healthily cope. With experience providing therapy to children, families, and adults, I believe there is no "one size all" approach to therapy. My goal is to provide a safe space for individuals to process their stressors and live a healthier, more fulfilling life.
![Photo of Gina Amante - Wild Empowerment Counseling, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/39deb880-40ec-4386-baf4-9c669db6db61/1/320x400.png)
Wild Empowerment Counseling
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Shelton, CT 06484 (Online Only)
The journey to maintain emotional wellness is not a linear one. This is why I strive to provide consistent, engaging and evidence-based support to individuals who are working through trauma, anxiety/depression, life transitions and more.
The journey to maintain emotional wellness is not a linear one. This is why I strive to provide consistent, engaging and evidence-based support to individuals who are working through trauma, anxiety/depression, life transitions and more.
![Photo of Daniel Brown, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/daf4fc92-5a9d-4c2b-b2c0-99278ee32501/1/320x400.jpeg)
Do you feel stuck in your life? Have you felt unseen or unheard? Are you finding it difficult to cope with grief, anxiety, depression, post-traumatic stress, or spiritual or religious issues? It is my passion to help my clients from a place of true acceptance, curiosity, and respect. In our first session, my priority will be to learn what it is you are looking for in psychotherapy, to listen to any part of your story you are comfortable sharing with me, and to decide with you how we can best move forward to help, support, and heal you.
Do you feel stuck in your life? Have you felt unseen or unheard? Are you finding it difficult to cope with grief, anxiety, depression, post-traumatic stress, or spiritual or religious issues? It is my passion to help my clients from a place of true acceptance, curiosity, and respect. In our first session, my priority will be to learn what it is you are looking for in psychotherapy, to listen to any part of your story you are comfortable sharing with me, and to decide with you how we can best move forward to help, support, and heal you.
![Photo of Lamont Belle, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/7aced03a-622b-4b7f-b217-987f13d3fc99/1/320x400.jpeg)
Hi! I'm a Licensed Professional Counselor (LPC) based in Connecticut.
Hi! I'm a Licensed Professional Counselor (LPC) based in Connecticut.
![Photo of Nicole Elizabeth Gregory, Pre-Licensed Professional](https://photos.psychologytoday.com/5278caed-7356-4870-9312-1c3e782adf88/1/320x400.jpeg)
I am a pre-licensed professional currently pursuing my Master’s degree in Clinical Mental Health Counseling from Sacred Heart University. I earned my bachelor’s degree in Psychology from Sacred Heart University where I was on the D1 Equestrian team. I developed a passion for Equine Assisted Therapy and worked with children and teens to learn how to stay in the present and explore their emotions through a strength based approach.
I am a pre-licensed professional currently pursuing my Master’s degree in Clinical Mental Health Counseling from Sacred Heart University. I earned my bachelor’s degree in Psychology from Sacred Heart University where I was on the D1 Equestrian team. I developed a passion for Equine Assisted Therapy and worked with children and teens to learn how to stay in the present and explore their emotions through a strength based approach.
![Photo of Danielle Capozziello, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/6959cd79-aeae-476b-a249-d980d4b849e3/1/320x400.jpeg)
Danielle Capozziello
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Shelton, CT 06484
Start where you are.Do what you can.Use what you have “Arthur Ashe”. One of my favorite mantras. Life is fragile, and sacred. If you want to be listened to, and explore how to find your inner voice of self-worth and authenticity, reach out and see if we are a good fit. This is only about you. Keep making yourself a priority, I know this seems like a lot, practicing self compassion, and self-love doesn’t always come natural.I’d love to hold non-judgmental space for you, as you explore your path to healing. Change is inevitable. Transformation will be small or dramatic.Therapy observes as you learn to honor what is best for yourself.
Start where you are.Do what you can.Use what you have “Arthur Ashe”. One of my favorite mantras. Life is fragile, and sacred. If you want to be listened to, and explore how to find your inner voice of self-worth and authenticity, reach out and see if we are a good fit. This is only about you. Keep making yourself a priority, I know this seems like a lot, practicing self compassion, and self-love doesn’t always come natural.I’d love to hold non-judgmental space for you, as you explore your path to healing. Change is inevitable. Transformation will be small or dramatic.Therapy observes as you learn to honor what is best for yourself.
![Photo of Brandon Smith, LMSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/31a71db7-72a8-4136-a46a-ec0457e9edd6/1/320x400.png)
Now Accepting New Clients! I am a compassionate and dedicated social worker with a Master’s degree from Quinnipiac University and a Bachelor’s degree from Eastern Connecticut State University. With experience as a counselor and mental health worker, I have a proven track record of helping clients overcome challenges and achieve their goals.
Now Accepting New Clients! I am a compassionate and dedicated social worker with a Master’s degree from Quinnipiac University and a Bachelor’s degree from Eastern Connecticut State University. With experience as a counselor and mental health worker, I have a proven track record of helping clients overcome challenges and achieve their goals.
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Does insurance cover therapy, prescriptions and other behavioral health services?
In general, yes. Laws in the U.S. require insurers to cover essential behavioral health care at the same level as other health care services. Most health plans require a medical diagnosis and treatments that are evidence based and medically essential. This means that life coaching and alternative therapies are not covered, nor is therapy without a diagnosis. Call the number on the back or your insurance card or visit your insurance company's website to review your Summary of Benefits. If you have insurance through your employer, your Human Resources department may also be able to answer questions.
How much does therapy cost with insurance?
The cost of therapy depends on your region, how much training and experience your therapist has, and the type of treatment. The rate for talk therapy generally falls between $100 and $250. For a client seeing an in-network provider, the cost of therapy is often similar to the cost of other health care services. Clients pay co-pays and may need to satisfy a plan’s deductible before benefits kick in.
What is the difference between In-Network and Out-of-Network insurance coverage?
An in-network provider has contracted with an insurer to get paid directly for services, and to accept the insurer’s rate of compensation. Clients are responsible for deductibles and copays. If a therapist is out of network, that means that the client pays the therapist directly for services at the therapist’s regular fee. Out-of-Network providers often give clients a receipt so that they can file for partial reimbursement with their insurance company.
Is it difficult to find an In-Network therapist?
It is not unusual for therapists to limit the number of insurance patients in their practice, so it’s important to check in-network availability when you schedule your first appointment. In regions and times where therapy is in high demand it may take longer to get scheduled with an in-network therapist.
What is the difference between HMO and PPO insurance plans?
HMO health plans only cover in-network services, there is no reimbursement for out-of-network providers. PPO plans often cover both in- and out-of-network services, though the client may pay more for out-of-network services.
What is a Superbill?
A superbill is a receipt for therapy services. It provides all the information required by insurance companies to reimburse you for out-of-network services, including the diagnostic codes for your care, the amount paid, and the dates and duration of care.
Does insurance cover Online therapy?
Many therapists who shifted their practice to online therapy during the pandemic have kept that arrangement. And most insurers continue to cover telehealth services, with a few exceptions. Preventive care (such as an annual depression screening) is often required to be in-person to be covered, and some states require prescribers of controlled substances to see those patients in person.
Does insurance cover Group therapy?
Many insurance plans provide coverage for group therapy provided there is a medical diagnosis for group members, but there are some noteworthy exceptions. For example, Medicare does not always cover group therapy. Group therapy tends to cost less than individual therapy.
Does insurance cover Couples therapy?
Most insurance companies do not cover the cost of couples therapy because there is no medical diagnosis or medically necessary treatment. However, a few plans will offer a limited benefit, so it is still worth checking with your insurance company. Sometimes therapy is covered for a couple when one person has a diagnosis and another family member joins them for joint therapy, but it is considered therapy for the medical condition that includes a family member as a listener or helper, not couples counseling. Without insurance, most clients pay between $100-300 per 60-90 min session for couples therapy. Often clients can find classes or workshops that make it more affordable to work on their relationship. And some employers offer Employee Assistance Plans that help defray the cost of couples therapy.
What is an Employee Assistance Plan (EAP)?
Employee Assistance Plans are purchased by employers for the benefit of their employees. EAPs typically assist employees with referrals and may also provide the first few sessions of therapy free of charge, with the patient's regular health insurance kicking in after those initial sessions. EAP benefits often apply to all types of therapy without the need for a medical diagnosis, making it easier to access couples therapy, therapy for life transitions, and other non-medical counseling. Just as with standard health insurance, clients should always check that a provider accepts their EAP benefits before scheduling.
Learn more about Insurance Coverage and Finding Affordable Therapy
Learn more about Insurance Coverage and Finding Affordable Therapy