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Online Therapists

Photo of Alanna Voloshin - Alanna M. Voloshin, LCSW Counseling LLC, MSW, LCSW, CEO, Clinical Social Work/Therapist
Alanna M. Voloshin, LCSW Counseling LLC
Clinical Social Work/Therapist, MSW, LCSW, CEO
Verified Verified
Stamford, CT 06905
I take a psychodynamic approach while also exploring attachment ruptures from early childhood to open awareness of why your current thoughts and feelings are created; leading to self-destructive behaviors today.
I take time to assess why you are here today. I value your goals & needs to ensure the best quality of treatment. I believe trust, safety, & comfort are the keys in therapeutic success. I'm mindful, compassionate, non-judgmental,& believe it's imperative to find a balance between acceptance and change. I specialize in working with adolescents, families, and young adults struggling with trauma, addiction, BPD, and mood disorders. When exploring past & traumatic events I implement an evidence-based,collaborative approach equally effective & safe; providing you with successful goal oriented outcomes. Licenses: CT(009487) NY(085733).
I take a psychodynamic approach while also exploring attachment ruptures from early childhood to open awareness of why your current thoughts and feelings are created; leading to self-destructive behaviors today.
I take time to assess why you are here today. I value your goals & needs to ensure the best quality of treatment. I believe trust, safety, & comfort are the keys in therapeutic success. I'm mindful, compassionate, non-judgmental,& believe it's imperative to find a balance between acceptance and change. I specialize in working with adolescents, families, and young adults struggling with trauma, addiction, BPD, and mood disorders. When exploring past & traumatic events I implement an evidence-based,collaborative approach equally effective & safe; providing you with successful goal oriented outcomes. Licenses: CT(009487) NY(085733).
(203) 794-7092 View (203) 794-7092
Photo of Linda Suriyakham, PhD, Psychologist
Linda Suriyakham
Psychologist, PhD
Verified Verified
Mystic, CT 06355
Waitlist for new clients
I believe in the healing power of human connection, which can bring about transformative change. Clients come to psychotherapy for many reasons, and my job is learning about your concerns in order to design a course of psychotherapy that moves you towards feeling well and functioning at your optimum capacity. If you're burned out, restless, stressed, or scared, supportive counseling can get you through a difficult transition. Mindfulness-Based Cognitive Behavioral Therapy and Relational Psychodynamic Therapy help you experience relief of troubling symptoms that occur during mood and trauma-related disorders.
I believe in the healing power of human connection, which can bring about transformative change. Clients come to psychotherapy for many reasons, and my job is learning about your concerns in order to design a course of psychotherapy that moves you towards feeling well and functioning at your optimum capacity. If you're burned out, restless, stressed, or scared, supportive counseling can get you through a difficult transition. Mindfulness-Based Cognitive Behavioral Therapy and Relational Psychodynamic Therapy help you experience relief of troubling symptoms that occur during mood and trauma-related disorders.
(860) 770-0518 View (860) 770-0518
Photo of Leslie Reed Shields, LCSW-R, Clinical Social Work/Therapist
Leslie Reed Shields
Clinical Social Work/Therapist, LCSW-R
Verified Verified
Norwalk, CT 06850
My psychotherapy practice is informed by formal training in contemplative and psychodynamic therapies, valuing health and wellness. My framework is a natural outcome of my own ongoing therapeutic work and developing spiritual practice, allowing me to more fluently move between the spiritual language of love and compassion and the psychological language of emotional distress and resiliency. The focus is on the here and now, understanding that your early developmental experiences affect your present feelings, mood, and behavior, often masking your natural capacity for well-being. Those experiencing life changes, challenges, transitions, such as loss and grief, anxiety, depression, trauma, divorce, work-related issues would benefit.
My psychotherapy practice is informed by formal training in contemplative and psychodynamic therapies, valuing health and wellness. My framework is a natural outcome of my own ongoing therapeutic work and developing spiritual practice, allowing me to more fluently move between the spiritual language of love and compassion and the psychological language of emotional distress and resiliency. The focus is on the here and now, understanding that your early developmental experiences affect your present feelings, mood, and behavior, often masking your natural capacity for well-being. Those experiencing life changes, challenges, transitions, such as loss and grief, anxiety, depression, trauma, divorce, work-related issues would benefit.
(516) 252-0595 View (516) 252-0595
Photo of Anne Dutton, LCSW, RYT 500, C-IAYT, Clinical Social Work/Therapist
Anne Dutton
Clinical Social Work/Therapist, LCSW, RYT 500, C-IAYT
Verified Verified
New Haven, CT 06511
My unique approach draws on psychodynamic psychotherapy, mindfulness, and somatic therapy.
Psychotherapy is a collaboration between therapist and client. It makes use of the strengths, resources and goals of the client and the supportive attunement, non-judgmental perspective, training and experience of the therapist. Many of my clients come to me because they want to incorporate mindfulness and somatic therapies with talk therapy in order to work more effectively with anxiety, depression, pain and other challenges.
My unique approach draws on psychodynamic psychotherapy, mindfulness, and somatic therapy.
Psychotherapy is a collaboration between therapist and client. It makes use of the strengths, resources and goals of the client and the supportive attunement, non-judgmental perspective, training and experience of the therapist. Many of my clients come to me because they want to incorporate mindfulness and somatic therapies with talk therapy in order to work more effectively with anxiety, depression, pain and other challenges.
(203) 769-9823 View (203) 769-9823
Photo of Phuong Do - New Path Counseling LLC, LICSW, Clinical Social Work/Therapist
New Path Counseling LLC
Clinical Social Work/Therapist, LICSW
Verified Verified
1 Endorsed
Enfield, CT 06082
Welcome to New Path Counseling! We are accepting new clients. We have in-office and Telehealth appointment availabilities. You can schedule your appointment by clicking on our website link. We have clinicians who are licensed in the state of MA, CT, and RI. Life is full of challenges and unpredictable, we can’t always mitigate or control these; the key is to be aware of our maladaptive behaviors and build strength by enhancing our awareness and creating a new path for ourselves, family, and/or couple. We understand that not everyone can heal and cope the same way.
Welcome to New Path Counseling! We are accepting new clients. We have in-office and Telehealth appointment availabilities. You can schedule your appointment by clicking on our website link. We have clinicians who are licensed in the state of MA, CT, and RI. Life is full of challenges and unpredictable, we can’t always mitigate or control these; the key is to be aware of our maladaptive behaviors and build strength by enhancing our awareness and creating a new path for ourselves, family, and/or couple. We understand that not everyone can heal and cope the same way.
(860) 775-6447 View (860) 775-6447
Photo of Michael F. Morgan, MS, LPCA, NCC
Michael F. Morgan
Professional Counselor Associate, MS, LPCA, NCC
Verified Verified
Avon, CT 06001
I work with all individuals and couples in a safe, supportive, empathetic and non-judgmental environment to bring about healing. My expertise includes grief, anxiety, trauma, life coaching, divorce, life transitions, relationship conflicts, conflict resolution, spirituality, church/spiritual abuse, abandonment, career challenges, anger, men’s issues, self-esteem, veterans, and Al-Anon/ACA. My clients come from all walks of life, with many different orientations and cultural settings.
I work with all individuals and couples in a safe, supportive, empathetic and non-judgmental environment to bring about healing. My expertise includes grief, anxiety, trauma, life coaching, divorce, life transitions, relationship conflicts, conflict resolution, spirituality, church/spiritual abuse, abandonment, career challenges, anger, men’s issues, self-esteem, veterans, and Al-Anon/ACA. My clients come from all walks of life, with many different orientations and cultural settings.
(860) 390-5123 View (860) 390-5123
Photo of Wendy A. McCaffery, LCSW, Clinical Social Work/Therapist
Wendy A. McCaffery
Clinical Social Work/Therapist, LCSW
Verified Verified
Bridgeport, CT 06605  (Online Only)
Providing mental health care in the New York metro area for the past 20 years has taught me to honor each client’s unique journey as they navigate life's transitions. During these transitions, shared themes emerge around loss, grief, trauma, interpersonal relationships, and coming to terms with our own identities. While these common themes inform my approach to providing psychotherapy, individual circumstances require tailored therapeutic treatment. By collaborating with clients on their purpose, direction, and goals of psychotherapy, we work together to shape treatment.
Providing mental health care in the New York metro area for the past 20 years has taught me to honor each client’s unique journey as they navigate life's transitions. During these transitions, shared themes emerge around loss, grief, trauma, interpersonal relationships, and coming to terms with our own identities. While these common themes inform my approach to providing psychotherapy, individual circumstances require tailored therapeutic treatment. By collaborating with clients on their purpose, direction, and goals of psychotherapy, we work together to shape treatment.
(475) 303-2900 View (475) 303-2900
Photo of Susan Jennifer Polese, MS, NCC, LMHC, LPC, Licensed Professional Counselor
Susan Jennifer Polese
Licensed Professional Counselor, MS, NCC, LMHC, LPC
Verified Verified
2 Endorsed
Ridgefield, CT 06877
I specialize in Female and Female Identifying empowerment and liberation. I'm a holistic counselor who employs positive psychology to help you make room for difficult emotions, deal with trauma, manage stress and help you live the life you want. In my therapy room you'll experience a caring approach focusing on your healing and empowerment. LGBTQAI+ (and non labeling) clients work with me to improve their lives from a place of strength. I'm listed as a mental health provider through True Colors, Sexual Minority Youth & Family Services, Connecticut.
I specialize in Female and Female Identifying empowerment and liberation. I'm a holistic counselor who employs positive psychology to help you make room for difficult emotions, deal with trauma, manage stress and help you live the life you want. In my therapy room you'll experience a caring approach focusing on your healing and empowerment. LGBTQAI+ (and non labeling) clients work with me to improve their lives from a place of strength. I'm listed as a mental health provider through True Colors, Sexual Minority Youth & Family Services, Connecticut.
(203) 307-1352 View (203) 307-1352
Photo of Bruno Zimmerman, LPC, NCC, Counselor
Bruno Zimmerman
Counselor, LPC, NCC
Verified Verified
Cheshire, CT 06410
As a Licensed Professional Counselor, I am deeply committed and passionate about providing support and a safe space for individuals within the LGBTQIA+, ethically non-monogamous, and BDSM/kink communities. I also specialize in supporting individuals with relationship issues, communication skills, anxiety, mindfulness techniques, self worth, and confidence building. I strongly believe that therapy should be a collaborative experience and that each individual is unique. Together we will co-create a therapy experience that is tailored to your needs and will empower you to be your most authentic, fulfilled, and favorite self.
As a Licensed Professional Counselor, I am deeply committed and passionate about providing support and a safe space for individuals within the LGBTQIA+, ethically non-monogamous, and BDSM/kink communities. I also specialize in supporting individuals with relationship issues, communication skills, anxiety, mindfulness techniques, self worth, and confidence building. I strongly believe that therapy should be a collaborative experience and that each individual is unique. Together we will co-create a therapy experience that is tailored to your needs and will empower you to be your most authentic, fulfilled, and favorite self.
(475) 255-7766 View (475) 255-7766
Photo of Nina Sutton, MA, LPCA
Nina Sutton
Professional Counselor Associate, MA, LPCA
Verified Verified
1 Endorsed
East Haven, CT 06513
If someone asks you how you think you’re doing in your life, what would you say? We may see signs that our life has gotten off course. Sometimes, others share their concerns for us, but we believe we can manage it ourselves. I meet each client where they are on their journey. Some have endured a difficult past or ongoing stress. Others have been through a traumatic event such as an accident, or the loss of a loved one through death or a break-up. Often, we don't recognize the impact of emotional toll, disguised as anxiety or other symptoms. My work helps you to connect the dots, providing support as you (re)build your best life.
If someone asks you how you think you’re doing in your life, what would you say? We may see signs that our life has gotten off course. Sometimes, others share their concerns for us, but we believe we can manage it ourselves. I meet each client where they are on their journey. Some have endured a difficult past or ongoing stress. Others have been through a traumatic event such as an accident, or the loss of a loved one through death or a break-up. Often, we don't recognize the impact of emotional toll, disguised as anxiety or other symptoms. My work helps you to connect the dots, providing support as you (re)build your best life.
(475) 271-1764 View (475) 271-1764
Photo of Mendim Zhuta - Therapy Now, LMFT, Marriage & Family Therapist
Therapy Now
Marriage & Family Therapist, LMFT
Verified Verified
Woodbridge, CT 06525
Stop using the same approach and expecting different results. Try something new. Practice features: 2 decades of experience::: Customized approach based on your unique needs::: A proven track record helping you to develop new and successful solutions::: The opportunity to improve is renewed with each waking moment. 2024 is your year!
Stop using the same approach and expecting different results. Try something new. Practice features: 2 decades of experience::: Customized approach based on your unique needs::: A proven track record helping you to develop new and successful solutions::: The opportunity to improve is renewed with each waking moment. 2024 is your year!
(203) 525-6496 View (203) 525-6496
Photo of Zerach Wieder, MA, LPCC
Zerach Wieder
MA, LPCC
Verified Verified
2 Endorsed
Westport, CT 06880
Waitlist for new clients
Are you feeling unsettled in your relationships? Are you and your partner trying to understand your patterns and find new ways of relating? Are you personally feeling stuck in shame or wanting to experience more pleasure? My commitment is to help you move towards more confidence, fulfillment, and empowerment. I offer compassionate, empathetic, complex-trauma & social-justice informed individual, couples, & group counseling.
Are you feeling unsettled in your relationships? Are you and your partner trying to understand your patterns and find new ways of relating? Are you personally feeling stuck in shame or wanting to experience more pleasure? My commitment is to help you move towards more confidence, fulfillment, and empowerment. I offer compassionate, empathetic, complex-trauma & social-justice informed individual, couples, & group counseling.
(475) 290-6064 View (475) 290-6064
Photo of Alistair James Highet, MA, LP, NCPsyA, CSD, Licensed Psychoanalyst
Alistair James Highet
Licensed Psychoanalyst, MA, LP, NCPsyA, CSD
Verified Verified
Fairfield, CT 06824
For me, being a therapist is a privilege. I like to work with anyone eager to understand what is happening to them in their life. Together, we'll try to understand the factors that are creating the trouble - including some of the unconscious ones - and then we'll put them in perspective, cut them down to size, and talk about what can be done. I create a safe, intelligent, and empathic environment for counseling where we can talk about anything without judgment. My office is a safe place to be yourself. So many of our problems have their root in isolation and anxiety, and that is something we can address together.
For me, being a therapist is a privilege. I like to work with anyone eager to understand what is happening to them in their life. Together, we'll try to understand the factors that are creating the trouble - including some of the unconscious ones - and then we'll put them in perspective, cut them down to size, and talk about what can be done. I create a safe, intelligent, and empathic environment for counseling where we can talk about anything without judgment. My office is a safe place to be yourself. So many of our problems have their root in isolation and anxiety, and that is something we can address together.
(860) 819-3152 View (860) 819-3152
Photo of James Amarante, PhD, MSW, LPC, Licensed Professional Counselor
James Amarante
Licensed Professional Counselor, PhD, MSW, LPC
Verified Verified
Norwalk, CT 06851
Psychotherapy is a collaborative process that is designed to help you understand your difficulties, find relief from distress, and make the changes you wish to make. I strive to create a supportive environment in which you can feel deeply heard and understood. Through an attentive, empathetic, and interactive style, I work to ensure that you feel safe and supported as you explore painful feelings, identify goals and develop new strategies and skills for living more fully. Working together we can find novel ways of addressing the issues that are causing you distress and start you on the path to a more satisfying life.
Psychotherapy is a collaborative process that is designed to help you understand your difficulties, find relief from distress, and make the changes you wish to make. I strive to create a supportive environment in which you can feel deeply heard and understood. Through an attentive, empathetic, and interactive style, I work to ensure that you feel safe and supported as you explore painful feelings, identify goals and develop new strategies and skills for living more fully. Working together we can find novel ways of addressing the issues that are causing you distress and start you on the path to a more satisfying life.
(475) 275-8104 View (475) 275-8104
Photo of Natasha Barrett Lcsw Licsw Adhd Ccsp @ Eagle Feather Psychotherapy, MSW, LCSW, LICSW, ADHD, CCSP, Clinical Social Work/Therapist
Natasha Barrett Lcsw Licsw Adhd Ccsp @ Eagle Feather Psychotherapy
Clinical Social Work/Therapist, MSW, LCSW, LICSW, ADHD, CCSP
Verified Verified
2 Endorsed
West Hartford, CT 06117
Natasha Barrett, is a Licensed Clinical Social Worker (LCSW in Connecticut) and Licensed Independent Clinical Social Worker (LICSW in Massachusetts). She is Founder/Owner, of Eagle Feather Psychotherapy & has over 10 years of experience as a professional clinical therapist. She understands that helping women learn how to manage their symptoms with support, helps them function at their best, in their healing journey. She helps individuals who seek positive change in their life, learn to become healthier & more empowered. She is a creative, warm, supportive clinical therapist & her goal is to help patients thrive and achieve balance.
Natasha Barrett, is a Licensed Clinical Social Worker (LCSW in Connecticut) and Licensed Independent Clinical Social Worker (LICSW in Massachusetts). She is Founder/Owner, of Eagle Feather Psychotherapy & has over 10 years of experience as a professional clinical therapist. She understands that helping women learn how to manage their symptoms with support, helps them function at their best, in their healing journey. She helps individuals who seek positive change in their life, learn to become healthier & more empowered. She is a creative, warm, supportive clinical therapist & her goal is to help patients thrive and achieve balance.
(860) 735-3572 View (860) 735-3572
Photo of Taline Elizabeth Andonian, PsyD, Psychologist
Taline Elizabeth Andonian
Psychologist, PsyD
Verified Verified
West Hartford, CT 06119
Dr. Andonian is a Licensed Clinical Psychologist and founder of Resonance Center for Psychotherapy & Healing Arts in West Hartford, CT. Holistic Psychology and the integration of Western psychotherapy & neuroscience with Eastern healing practices are core practices at Resonance Center. As a descendent of Genocide survivors, Dr. Andonian is passionate about supporting individuals in moving toward liberation from the adverse effects of inter-generational trauma. Treatment options include innovative techniques such as Accelerated Resolution Therapy (ART), EMDR, Parts Work (IFS), Somatic Psychotherapy, Mindfulness, & Sound Therapy.
Dr. Andonian is a Licensed Clinical Psychologist and founder of Resonance Center for Psychotherapy & Healing Arts in West Hartford, CT. Holistic Psychology and the integration of Western psychotherapy & neuroscience with Eastern healing practices are core practices at Resonance Center. As a descendent of Genocide survivors, Dr. Andonian is passionate about supporting individuals in moving toward liberation from the adverse effects of inter-generational trauma. Treatment options include innovative techniques such as Accelerated Resolution Therapy (ART), EMDR, Parts Work (IFS), Somatic Psychotherapy, Mindfulness, & Sound Therapy.
(516) 259-3824 View (516) 259-3824
Photo of Susan Goodman, LCSW, MSJ, Clinical Social Work/Therapist
Susan Goodman
Clinical Social Work/Therapist, LCSW, MSJ
Verified Verified
Westport, CT 06880
If you are concerned about your child or teenager, I can help. I work with children, teens and young adults who are struggling with emotional and social difficulties that may interfere with feeling more secure. Parents contact me for guidance with a broad range of issues including anxiety, relatedness issues, depression, school avoidance, learning challenges, trauma and grief. Together, we can demystify symptoms difficult to understand, so you and your child can feel deeply connected. I enjoy working with tweens, teens and young adults on identity and relationship issues, family conflict, school pressure, perfectionism, anxiety, depression, motivation and self-esteem.
If you are concerned about your child or teenager, I can help. I work with children, teens and young adults who are struggling with emotional and social difficulties that may interfere with feeling more secure. Parents contact me for guidance with a broad range of issues including anxiety, relatedness issues, depression, school avoidance, learning challenges, trauma and grief. Together, we can demystify symptoms difficult to understand, so you and your child can feel deeply connected. I enjoy working with tweens, teens and young adults on identity and relationship issues, family conflict, school pressure, perfectionism, anxiety, depression, motivation and self-esteem.
(203) 409-8594 View (203) 409-8594
Photo of Smith Kidkarndee, PsyD, HSP, Psychologist
Smith Kidkarndee
Psychologist, PsyD, HSP
Verified Verified
4 Endorsed
Glastonbury, CT 06033
I am a licensed clinical psychologist (LCP) who is collaborative, compassionate, and action-oriented. I have a great deal of experience in providing treatment for Generalized Anxiety Disorder, Social Anxiety Disorder (Social Phobia), Health Anxiety, and Occupational Stress. I am an integrative clinician with training in various cognitive-behavioral therapies such as Cognitive-Behavioral Therapy (CBT), Mindfulness-based CBT (MB-CBT), and Acceptance and Commitment Therapy (ACT). I'm also trained in Eye Movement Desensitization and Reprocessing (EMDR - Certified) and Accelerated Resolution Therapy (ART).
I am a licensed clinical psychologist (LCP) who is collaborative, compassionate, and action-oriented. I have a great deal of experience in providing treatment for Generalized Anxiety Disorder, Social Anxiety Disorder (Social Phobia), Health Anxiety, and Occupational Stress. I am an integrative clinician with training in various cognitive-behavioral therapies such as Cognitive-Behavioral Therapy (CBT), Mindfulness-based CBT (MB-CBT), and Acceptance and Commitment Therapy (ACT). I'm also trained in Eye Movement Desensitization and Reprocessing (EMDR - Certified) and Accelerated Resolution Therapy (ART).
(959) 335-0070 View (959) 335-0070
Photo of Jordan Buell Hunt, MSW, LCSW, Clinical Social Work/Therapist
Jordan Buell Hunt
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
2 Endorsed
Wallingford, CT 06492
We are often faced with circumstances which prevent us from experiencing the feelings of joy, peace, and hope which we long for. Managing day-to-day obligations and expectations can make us to feel out of balance and cause us to experience negative emotions. Meeting with a therapist who has a kind, thoughtful and objective eye can often assist in reclaiming the sense of balance, wholeness and positivity we've lost. If this sounds familiar, I would be happy to meet and discover if my training and 25+ years of experience can assist in restoring a sense wellness and satisfaction in your life and your relationships.
We are often faced with circumstances which prevent us from experiencing the feelings of joy, peace, and hope which we long for. Managing day-to-day obligations and expectations can make us to feel out of balance and cause us to experience negative emotions. Meeting with a therapist who has a kind, thoughtful and objective eye can often assist in reclaiming the sense of balance, wholeness and positivity we've lost. If this sounds familiar, I would be happy to meet and discover if my training and 25+ years of experience can assist in restoring a sense wellness and satisfaction in your life and your relationships.
(203) 408-1851 View (203) 408-1851
Photo of Adam Sola, LCSW, Clinical Social Work/Therapist
Adam Sola
Clinical Social Work/Therapist, LCSW
Verified Verified
Portland, CT 06480  (Online Only)
My name is Adam Sola, and I am the founder of Awakened Mental Health. My practice is an inclusive and judgement-free space where we will explore your holistic wellness through a trauma informed lens, utilizing a variety of modalities. My aim is to work together with you to build a safe and trusting partnership that empowers you to achieve your fullest potential in a way that is truly sustainable. I will always work to listen and learn your unique experience and work with you at your pace to address anything you decide is worth taking time to better understand and to work on.
My name is Adam Sola, and I am the founder of Awakened Mental Health. My practice is an inclusive and judgement-free space where we will explore your holistic wellness through a trauma informed lens, utilizing a variety of modalities. My aim is to work together with you to build a safe and trusting partnership that empowers you to achieve your fullest potential in a way that is truly sustainable. I will always work to listen and learn your unique experience and work with you at your pace to address anything you decide is worth taking time to better understand and to work on.
(860) 813-3567 View (860) 813-3567

See more therapy options for Sharon

Psychodynamic Therapists

Is psychodynamic therapy evidence-based?

Studies have found psychodynamic therapy to be effective in treating conditions like social anxiety, eating disorders, chronic pain, some personality disorders, and depression; indeed, some studies have found it to be just as effective as CBT or medication. What’s more, several studies have found that the benefits of psychodynamic therapy tend to endure—even grow—long after treatment has ended.

How long does psychodynamic therapy last?

Unlike CBT and other more structured forms of therapy, psychodynamic therapy tends to be open-ended and may not be limited to a set number of sessions. It is common for clients to be in therapy for a year or longer and to see their therapist one to three times a week, though the exact schedule and timeline may vary depending on a client’s challenges and progress. However, brief psychodynamic therapy is available, which tends to be more goal-oriented and typically unfolds over 16 to 30 sessions.

Does psychodynamic therapy work?

Research finds that psychodynamic therapy can help someone manage or reduce symptoms of diagnosable mental health conditions like depression or anxiety. The modality may also offer a range of benefits that are harder to measure but just as valuable—such as increased self-worth or healthier relationships. While no therapy type will work for everyone, research and anecdotal evidence suggest that psychodynamic therapy can be highly effective.

What are the limitations of psychodynamic therapy?

Some meta-analyses have concluded that there is little evidence to suggest that psychodynamic therapy can effectively treat certain mental health conditions such as PTSD, OCD, or psychosis, though it is sometimes used to do so. More broadly, the open-ended, free-association structure of psychodynamic therapy may be frustrating for clients who prefer a more structured, time-limited, or goal-oriented approach.