Therapists in Sharon, CT
![Photo of Marion Berrian Williams, MA, LPC, NCC, REAT, Licensed Professional Counselor](https://photos.psychologytoday.com/a0a605aa-5a41-4c09-9753-0d2ef18cb210/2/320x400.jpeg)
Marion Berrian Williams
Licensed Professional Counselor, MA, LPC, NCC, REAT
Verified Verified
Sharon, CT 06069
Maintaining resilience through life's stages is important to achieving balance. My work focuses on helping clients increase feelings of life satisfaction, managing stress, lessening anxiety and improving their relationships. Healing past traumas and finding purpose and meaning helps one to be fully present to life. To this goal, I offer therapy that may include creative expression and meditation techniques to increase access to experiences of wellness and peace.. A board certified licensed counselor in the State of Connecticut, I offer depth psychotherapy, pastoral counseling and expressive art therapy.
Maintaining resilience through life's stages is important to achieving balance. My work focuses on helping clients increase feelings of life satisfaction, managing stress, lessening anxiety and improving their relationships. Healing past traumas and finding purpose and meaning helps one to be fully present to life. To this goal, I offer therapy that may include creative expression and meditation techniques to increase access to experiences of wellness and peace.. A board certified licensed counselor in the State of Connecticut, I offer depth psychotherapy, pastoral counseling and expressive art therapy.
![Photo of Isabelle Foster, LICSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/bd78b36f-03f9-4bab-b110-a07d449a7e05/1/320x400.jpeg)
I specialize in treating children, adolescents, families and couples. I have over twenty years of experience in advocating and working collaboratively with pediatrics schools and parents in order to meet the specific needs of each individual child and their family. I believe strongly in empowering young people and their families by using a strengths based approach. I believe that parent and co-parent coaching can strengthen the core of the family, thereby allowing more time and energy for joy, active presence, and connection.
I specialize in treating children, adolescents, families and couples. I have over twenty years of experience in advocating and working collaboratively with pediatrics schools and parents in order to meet the specific needs of each individual child and their family. I believe strongly in empowering young people and their families by using a strengths based approach. I believe that parent and co-parent coaching can strengthen the core of the family, thereby allowing more time and energy for joy, active presence, and connection.
![Photo of Marietta Whittlesey, MS, LPC, LLC, Licensed Professional Counselor](https://photos.psychologytoday.com/7a507ed9-4a0c-44cf-9dba-d034fbe2d302/2/320x400.jpeg)
Marietta Whittlesey
Licensed Professional Counselor, MS, LPC, LLC
Verified Verified
Sharon, CT 06069
Waitlist for new clients
My practice aims to restore each person's innate mental and physical balance. I help people analyze their relationships, find patterns and learn new behaviors and ways of coping. I like to work closely with primary care physicians to optimize each client's total health.Because of my research background, I strive to stay current on evidence-based practice and to use the new findings of brain science to help people overcome mental disorders which can be helped by restoring brain health. I use clinical hypnotherapy to help patients with chronic pain and anxiety as well as for performance. I am also certified in EMDR
My practice aims to restore each person's innate mental and physical balance. I help people analyze their relationships, find patterns and learn new behaviors and ways of coping. I like to work closely with primary care physicians to optimize each client's total health.Because of my research background, I strive to stay current on evidence-based practice and to use the new findings of brain science to help people overcome mental disorders which can be helped by restoring brain health. I use clinical hypnotherapy to help patients with chronic pain and anxiety as well as for performance. I am also certified in EMDR
![Photo of Richard John Mack, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/e659ea9c-28f3-4cd0-8029-a5b0dd1151ff/2/320x400.jpeg)
Richard John Mack
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Sharon, CT 06069 (Online Only)
If you're considering starting therapy, you are suffering in some way. That's what gets us here. You may find yourself worried, feeling down, having problems in your relationships....things can feel blocked. We all go through these times in our lives. Working together, we can find the opportunity for growth in these difficulties, and the way forward. Your life can come more into focus, you can realize what you really want, and go after it. You didn't choose these difficulties, or the extraordinary times we live in, but within the difficulties is a call to your future.
If you're considering starting therapy, you are suffering in some way. That's what gets us here. You may find yourself worried, feeling down, having problems in your relationships....things can feel blocked. We all go through these times in our lives. Working together, we can find the opportunity for growth in these difficulties, and the way forward. Your life can come more into focus, you can realize what you really want, and go after it. You didn't choose these difficulties, or the extraordinary times we live in, but within the difficulties is a call to your future.
![Photo of Lynne Oliva, PsyD, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/3e24dcdd-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Lynne Oliva
Marriage & Family Therapist, PsyD, LMFT
Verified Verified
Sharon, CT 06069 (Online Only)
My practice is based on an integrative model that privileges contemporary relational theory and practice. I work with a range of issues with individual adults, couples and families, and have a particular interest in working with artists, writers, and intellectuals. When choosing a psychotherapist, it is important to find a good fit - someone you feel comfortable with. Psychotherapy is at best a healing and transformational journey that allows you to have healthier and more satisfying relationships with yourself and others. A good relationship with your therapist is the most important factor in a successful outcome.
My practice is based on an integrative model that privileges contemporary relational theory and practice. I work with a range of issues with individual adults, couples and families, and have a particular interest in working with artists, writers, and intellectuals. When choosing a psychotherapist, it is important to find a good fit - someone you feel comfortable with. Psychotherapy is at best a healing and transformational journey that allows you to have healthier and more satisfying relationships with yourself and others. A good relationship with your therapist is the most important factor in a successful outcome.
![Photo of Joanna Mackenzie, MA, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/641dce4d-5816-4f56-be2f-ebd7fcec7908/2/320x400.jpeg)
Navigating life’s challenges is no easy pursuit. At times we don’t feel we have the skills or resources to cope successfully, especially without support. My clients are individuals, couples and families seeking therapy for anxiety, depression, grief, trauma as well as relationship challenges and difficulty associated with life transitions, communication struggles, (co)parenting skills. As a relational therapist I believe that every person, and relationship, has the potential for growth and positive change and I want you to feel empowered to take the steps toward the life you want to be living.
Navigating life’s challenges is no easy pursuit. At times we don’t feel we have the skills or resources to cope successfully, especially without support. My clients are individuals, couples and families seeking therapy for anxiety, depression, grief, trauma as well as relationship challenges and difficulty associated with life transitions, communication struggles, (co)parenting skills. As a relational therapist I believe that every person, and relationship, has the potential for growth and positive change and I want you to feel empowered to take the steps toward the life you want to be living.
![Photo of Lucy Lehrer, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/427d5a05-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Lucy Lehrer
Clinical Social Work/Therapist, LCSW
Verified Verified
3 Endorsed
Sharon, CT 06069
Not accepting new clients
I AM NOT TAKING NEW CLIENTS AT THIS TIME. PLEASE CHECK BACK IN THE FUTURE. When you feel the world around you is fragile, as many people do now, it is important to feel grounded in your own skin and relationships. I work with individuals and couples hoping to develop a new perspective on their lives, or to take concrete steps to manage daily stressors, life transitions, and uncomfortable emotions. We will explore what's keeping you up at night or weighing you down by day. I provide a space where you can be vulnerable while sorting through issues from your past and present that are getting in your way.
I AM NOT TAKING NEW CLIENTS AT THIS TIME. PLEASE CHECK BACK IN THE FUTURE. When you feel the world around you is fragile, as many people do now, it is important to feel grounded in your own skin and relationships. I work with individuals and couples hoping to develop a new perspective on their lives, or to take concrete steps to manage daily stressors, life transitions, and uncomfortable emotions. We will explore what's keeping you up at night or weighing you down by day. I provide a space where you can be vulnerable while sorting through issues from your past and present that are getting in your way.
![Photo of Sarah K Gray, MS, LCAT, LPC, ATRBC, MPH, Art Therapist](https://photos.psychologytoday.com/c29a86dd-2420-43a5-938a-0e8c29e56973/5/320x400.jpeg)
If you're facing depression, mood swings, anxiety, substance misuse, or negative thoughts, I am here to help. You don't have to manage life's stressors alone. Together, we can work to resolve the mental discomfort you're experiencing and set realistic goals to support your mental health needs. Call or text me today to start a conversation about how I can support your future wellness.
If you're facing depression, mood swings, anxiety, substance misuse, or negative thoughts, I am here to help. You don't have to manage life's stressors alone. Together, we can work to resolve the mental discomfort you're experiencing and set realistic goals to support your mental health needs. Call or text me today to start a conversation about how I can support your future wellness.
![Photo of Molly Hinchman, PhD, Psychologist](https://photos.psychologytoday.com/3be80982-46cd-11ea-a6ad-06142c356176/7/320x400.jpeg)
Everyone wants to have caring relationships, to feel good about themselves and to have satisfying work. Sometimes we get stuck in patterns that are familiar habits that lead to self-defeat and hopelessness. I believe that psychotherapy and counseling can help individuals and couples move in new directions, fostering growth and a sense of well-being. I work with people from all walks of life. Change is possible; what we long for is not beyond reach.
Everyone wants to have caring relationships, to feel good about themselves and to have satisfying work. Sometimes we get stuck in patterns that are familiar habits that lead to self-defeat and hopelessness. I believe that psychotherapy and counseling can help individuals and couples move in new directions, fostering growth and a sense of well-being. I work with people from all walks of life. Change is possible; what we long for is not beyond reach.
![Photo of Jessica Raistrick (Formerly Jessica Adams), LCSW, Author, Clinical Social Work/Therapist](https://photos.psychologytoday.com/46dc7baa-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Jessica Raistrick (Formerly Jessica Adams)
Clinical Social Work/Therapist, LCSW, Author
Verified Verified
Sharon, CT 06069
As a clinician, my most inspiring clients are the adolescents and adults that have overcome the struggles of addiction, eating disorders and family conflict. Effective change happens when strategies addressing the underlying problem are individualized and creative. The safe space offered in therapy allows my clients to explore their feelings, their choices, and challenge their patterns of behavior. I have worked extensively with teens struggling at school, at home, and with the legal system. My work with parents includes finding effective strategies to reach their teen while opening the lines of communication within the family system.
As a clinician, my most inspiring clients are the adolescents and adults that have overcome the struggles of addiction, eating disorders and family conflict. Effective change happens when strategies addressing the underlying problem are individualized and creative. The safe space offered in therapy allows my clients to explore their feelings, their choices, and challenge their patterns of behavior. I have worked extensively with teens struggling at school, at home, and with the legal system. My work with parents includes finding effective strategies to reach their teen while opening the lines of communication within the family system.
![Photo of Susanna Schindler, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/de9fd4bc-4ef4-48d3-970f-574a394398a7/3/320x400.jpeg)
I am a former teacher who became more and more interested in social work as I observed the struggles of my students (anxiety, low self esteem, bullying etc.). I see young adults and older adults. My focus is on improving quality of life--helping reduce feelings of isolation, disconnection, constant worry, depression, relational difficulties, school problems, reactions to trauma reminders, insomnia, parenting issues and phobias. I have been trained in a number of Trauma Therapies. EMDR, ART, TF-CBT- to name a few.
I am a former teacher who became more and more interested in social work as I observed the struggles of my students (anxiety, low self esteem, bullying etc.). I see young adults and older adults. My focus is on improving quality of life--helping reduce feelings of isolation, disconnection, constant worry, depression, relational difficulties, school problems, reactions to trauma reminders, insomnia, parenting issues and phobias. I have been trained in a number of Trauma Therapies. EMDR, ART, TF-CBT- to name a few.
![Photo of Sara E. Cousins, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/48229553-9256-4102-a736-4b89f9142678/4/320x400.jpeg)
Sara E. Cousins
Clinical Social Work/Therapist, LCSW
Verified Verified
Sharon, CT 06069
Waitlist for new clients
I am a psychotherapist in Lakeville CT and have been in private practice since 1999. I focus on where clients are and the short term and long term goals they have for themselves. I have been trained in many modalities and so my approach can be very specific or incorporate strands from different models depending on the needs of the individual or couple.
I am a psychotherapist in Lakeville CT and have been in private practice since 1999. I focus on where clients are and the short term and long term goals they have for themselves. I have been trained in many modalities and so my approach can be very specific or incorporate strands from different models depending on the needs of the individual or couple.
![Photo of Robert Dietrich, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/cceca1ef-bde1-4b20-bd53-30b4f2fc640d/1/320x400.jpeg)
Robert Dietrich
Licensed Professional Counselor, LPC
Verified Verified
Sharon, CT 06069 (Online Only)
I view therapy as a process of discovery that enables us to tap into our growth potential and develop insight into ourselves and our motivations. I have over 20 years of experience working in the mental health field, helping people achieve their goals, heal from trauma and create richer and more authentic lives. I bring an empathic, supportive presence to our time together that enables you to express yourself free from judgement. I respect your autonomy and complexity. Together we will work to bring about the positive change that you are looking for.
I view therapy as a process of discovery that enables us to tap into our growth potential and develop insight into ourselves and our motivations. I have over 20 years of experience working in the mental health field, helping people achieve their goals, heal from trauma and create richer and more authentic lives. I bring an empathic, supportive presence to our time together that enables you to express yourself free from judgement. I respect your autonomy and complexity. Together we will work to bring about the positive change that you are looking for.
![Photo of Colin Whitaker, LPC, LMHC, Counselor](https://photos.psychologytoday.com/2d1be6ac-4246-4710-9de0-c9646402ec1c/2/320x400.jpeg)
Colin Whitaker
Counselor, LPC, LMHC
Verified Verified
1 Endorsed
Sharon, CT 06069
Waitlist for new clients
I have years of experience working in both residential and outpatient settings, with a focus on addictions, anxiety, mood disorders, and trauma.
I have years of experience working in both residential and outpatient settings, with a focus on addictions, anxiety, mood disorders, and trauma.
![Photo of Karren J Garrity, MS, LPC, NCC, Licensed Professional Counselor](https://photos.psychologytoday.com/4959c368-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Karren J Garrity
Licensed Professional Counselor, MS, LPC, NCC
Verified Verified
Sharon, CT 06069
Not accepting new clients
*Not accepting new clients at this time* Life in our contemporary society is far more complicated and stressful than in previous generations. Our coping skills are continually being tested, it is important for us to learn new ways to handle life’s changing demands and challenges. People and problems do not exist in a vacuum; home, school, work, and social environments, as well as cultural heritage, are important factors in how we feel and act. It is vital for us to acknowledge and understand these influences. Counseling is a process of exploring, clarifying and identifying what we require in order to feel better about our lives.
*Not accepting new clients at this time* Life in our contemporary society is far more complicated and stressful than in previous generations. Our coping skills are continually being tested, it is important for us to learn new ways to handle life’s changing demands and challenges. People and problems do not exist in a vacuum; home, school, work, and social environments, as well as cultural heritage, are important factors in how we feel and act. It is vital for us to acknowledge and understand these influences. Counseling is a process of exploring, clarifying and identifying what we require in order to feel better about our lives.
![Photo of Gary Osborne - HERE Family Coaching, MFA, MAT](https://photos.psychologytoday.com/6ab4bc98-5da6-4f55-af08-dc6076223de3/2/320x400.jpeg)
Adolescents and young people are creating a bridge for their adult future. I am passionate about guiding this process of transformation for the world’s future. I work with parents, families, children, youth, and adolescents to learn to fully live in the world and to claim a place for each individual for the whole. Gary teaches teens to meet their absolute place in the world. Together I help each adolescent move beyond stuck-ness, anxiety or uncertainty. You may be a parent struggling with your teen’s screen or gaming addiction with no solution. Left alone, it could take years - if ever – for him move to a zest for life.
Adolescents and young people are creating a bridge for their adult future. I am passionate about guiding this process of transformation for the world’s future. I work with parents, families, children, youth, and adolescents to learn to fully live in the world and to claim a place for each individual for the whole. Gary teaches teens to meet their absolute place in the world. Together I help each adolescent move beyond stuck-ness, anxiety or uncertainty. You may be a parent struggling with your teen’s screen or gaming addiction with no solution. Left alone, it could take years - if ever – for him move to a zest for life.
More Therapists Nearby
![Photo of Clara Burlinson, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/e305c271-b63d-4b9e-a47a-2e2d8b278dbb/2/320x400.jpeg)
Now also offering telehealth in the state of Maine! / Does your life feel unmanageable and unbalanced? It is hard to live mindfully and prioritize yourself first and foremost, and some days it is just hard to get out of bed? It is easy to get caught up in the hustle and bustle of daily life and the "work is your worth" mindset. I take a holistic approach and aim to help young adults/adults to recognize the importance of balance, boundaries in relationships, and returning to activities that previously provided them joy.
Now also offering telehealth in the state of Maine! / Does your life feel unmanageable and unbalanced? It is hard to live mindfully and prioritize yourself first and foremost, and some days it is just hard to get out of bed? It is easy to get caught up in the hustle and bustle of daily life and the "work is your worth" mindset. I take a holistic approach and aim to help young adults/adults to recognize the importance of balance, boundaries in relationships, and returning to activities that previously provided them joy.
![Photo of Grace Budney, LMHC, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/4a13683b-d1fa-4e39-a2c7-e53545823911/1/320x400.jpeg)
Grace Budney
Licensed Professional Counselor, LMHC, LPC
Verified Verified
1 Endorsed
Kent, CT 06757 (Online Only)
Making a change, even a positive one, can be difficult. Congratulations on taking this step towards mental wellness! I’m committed to helping clients navigate life transitions, develop interpersonal skills to manage relationship issues, and use tools to overcome challenges with anxiety, depression, & trauma. I believe in the strength of a trusting, therapeutic relationship in combination with practical skills to help create positive changes within the lives of my clients.
Making a change, even a positive one, can be difficult. Congratulations on taking this step towards mental wellness! I’m committed to helping clients navigate life transitions, develop interpersonal skills to manage relationship issues, and use tools to overcome challenges with anxiety, depression, & trauma. I believe in the strength of a trusting, therapeutic relationship in combination with practical skills to help create positive changes within the lives of my clients.
![Photo of Claude Borenzweig - Claude Borenzweig | CBT | Great Barrington & NYC, LCSW, LICSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/e22301d7-eeba-4715-83c0-d9a5d19d655c/1/320x400.jpeg)
Claude Borenzweig | CBT | Great Barrington & NYC
Clinical Social Work/Therapist, LCSW, LICSW
Verified Verified
Salisbury, CT 06068 (Online Only)
My psychotherapy practice is dedicated to helping people overcome difficulties in managing troubling emotions, dysfunctional behaviors, or problems in career, relationship, or life transition. Working primarily in short-term cognitive behavioral models, trouble areas are defined and broken down. Clients are actively encouraged to collaborate on developing new, healthier perspectives, and to generate and practice effective coping strategies and skills. Foundations in psychodynamic and developmental theory, neuroscience, as well as eastern philosophy and mindfulness practice often inform and shape the course of work.
My psychotherapy practice is dedicated to helping people overcome difficulties in managing troubling emotions, dysfunctional behaviors, or problems in career, relationship, or life transition. Working primarily in short-term cognitive behavioral models, trouble areas are defined and broken down. Clients are actively encouraged to collaborate on developing new, healthier perspectives, and to generate and practice effective coping strategies and skills. Foundations in psychodynamic and developmental theory, neuroscience, as well as eastern philosophy and mindfulness practice often inform and shape the course of work.
![Photo of Vanessa N Weber - New Milford Counseling, LMSW, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/d7ba47f2-c766-49da-88f3-920e91943767/2/320x400.jpeg)
New Milford Counseling
Clinical Social Work/Therapist, LMSW, LCSW
Not Verified Not Verified
Kent, CT 06757
The old stories play back in your head - an event, a relationship, a group of friends. It's hard not to compare ‘now’ to those days; life is so much harder to cope with. You wonder why you no longer connect to people in the way you once did, or maybe you never really did at all. It's a roller coaster of feelings; these memories and old stories seem to have something to do with it. You know you need help figuring it all out- the ways you've been influenced, affected, and the roles you've played in it all. Most of all, you need someone to help you re-connect to others and help you figure out who you are really meant to be.
The old stories play back in your head - an event, a relationship, a group of friends. It's hard not to compare ‘now’ to those days; life is so much harder to cope with. You wonder why you no longer connect to people in the way you once did, or maybe you never really did at all. It's a roller coaster of feelings; these memories and old stories seem to have something to do with it. You know you need help figuring it all out- the ways you've been influenced, affected, and the roles you've played in it all. Most of all, you need someone to help you re-connect to others and help you figure out who you are really meant to be.
See more therapy options for Sharon
How does your Therapist compare?
Number of Therapists in Sharon, CT
10+
Average cost per session
$200
Therapists in Sharon, CT who prioritize treating:
100% | Anxiety |
81% | Relationship Issues |
81% | Depression |
81% | Self Esteem |
75% | Stress |
75% | Life Transitions |
69% | Trauma and PTSD |
Average years in practice
20 Years
Top 3 insurances accepted
63% | Aetna |
50% | BlueCross and BlueShield |
50% | Cigna and Evernorth |
How Therapists in Sharon, CT see their clients
82% | In Person and Online | |
18% | Online Only |
Gender breakdown
75% | Female | |
25% | Male |
FAQs - About Therapy and Counseling
How can I find a therapist in Sharon?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.