Mindfulness-Based (MBCT) Therapists in Rocky Hill, CT
Jessica Grzado
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
Rocky Hill, CT 06067 (Online Only)
We all have an innate desire to feel deeply understood. I provide affirming and inclusive therapy specializing in gender diversity, women's issues, ADHD, and trauma-informed therapy for adults. I offer a transformative therapeutic experience that honors each client's unique journey. My therapeutic approach is holistic and integrative, blending mindfulness techniques, mind-body-soul connection, and narrative therapy. I believe in the power of self-awareness and self-compassion. At the core of my work is a commitment to creating a safe and validating space for clients to explore their authentic selves and feel empowered.
We all have an innate desire to feel deeply understood. I provide affirming and inclusive therapy specializing in gender diversity, women's issues, ADHD, and trauma-informed therapy for adults. I offer a transformative therapeutic experience that honors each client's unique journey. My therapeutic approach is holistic and integrative, blending mindfulness techniques, mind-body-soul connection, and narrative therapy. I believe in the power of self-awareness and self-compassion. At the core of my work is a commitment to creating a safe and validating space for clients to explore their authentic selves and feel empowered.
Nicole Morello
Licensed Professional Counselor, LPC
Verified Verified
Rocky Hill, CT 06067
Waitlist for new clients
My treatment approach draws from Cognitive Behavioral Therapy (CBT) with a Mindfulness-Based influence.
Thank you for considering me as someone who may be a good fit for you. An important piece to YOUR success in this process is that you find someone with whom you can connect and feel comfortable. Allow your instinct to be your barometer for making this decision! I am passionate about helping others navigate through life's "ups and downs" and many transitions. Everyone needs someone to support them! I will be there to guide you and help you to create goals which are aligned with your individual and/or family needs.
My treatment approach draws from Cognitive Behavioral Therapy (CBT) with a Mindfulness-Based influence.
Thank you for considering me as someone who may be a good fit for you. An important piece to YOUR success in this process is that you find someone with whom you can connect and feel comfortable. Allow your instinct to be your barometer for making this decision! I am passionate about helping others navigate through life's "ups and downs" and many transitions. Everyone needs someone to support them! I will be there to guide you and help you to create goals which are aligned with your individual and/or family needs.
Find Serenity LLC
Licensed Professional Counselor, LPC, CCATP
Verified Verified
Rocky Hill, CT 06067 (Online Only)
I use Talk-Therapy, CBT, Mindfulness and EMDR.
Do you find yourself feeling anxious or unable to handle the stressors you are faced with? Maybe you're feeling overwhelmed, like you're on an emotional rollercoaster. Do you have unresolved trauma that you wish you could free yourself from? I understand how frightening and overwhelming it can feel to be in a place of uncertainty. At times you may feel hopeless things will ever get better. You may be feeling guilty for wanting to take care of yourself, frustrated for being unable to set boundaries with people in your life. I'm here to help you work through these issues so you can feel your best and be your best.
I use Talk-Therapy, CBT, Mindfulness and EMDR.
Do you find yourself feeling anxious or unable to handle the stressors you are faced with? Maybe you're feeling overwhelmed, like you're on an emotional rollercoaster. Do you have unresolved trauma that you wish you could free yourself from? I understand how frightening and overwhelming it can feel to be in a place of uncertainty. At times you may feel hopeless things will ever get better. You may be feeling guilty for wanting to take care of yourself, frustrated for being unable to set boundaries with people in your life. I'm here to help you work through these issues so you can feel your best and be your best.
Daniella Minelli
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Rocky Hill, CT 06067 (Online Only)
Using evidence-based practices like cognitive-behavioral therapy and mindfulness, I help you develop coping strategies, build resilience, and create lasting positive change in your life.
As a licensed professional counselor, I am driven by a profound commitment to supporting individuals in their mental health and addiction journeys. With several years of experience in the mental health and substance use field, I have witnessed firsthand the transformative power of empathy, understanding, and guidance in helping clients navigate their challenges. I strive to foster a space where clients feel comfortable sharing their struggles. By actively listening and validating their experiences, I aim to empower them to confront and overcome the obstacles in their lives.
Using evidence-based practices like cognitive-behavioral therapy and mindfulness, I help you develop coping strategies, build resilience, and create lasting positive change in your life.
As a licensed professional counselor, I am driven by a profound commitment to supporting individuals in their mental health and addiction journeys. With several years of experience in the mental health and substance use field, I have witnessed firsthand the transformative power of empathy, understanding, and guidance in helping clients navigate their challenges. I strive to foster a space where clients feel comfortable sharing their struggles. By actively listening and validating their experiences, I aim to empower them to confront and overcome the obstacles in their lives.
Samantha Sheppard
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Rocky Hill, CT 06067 (Online Only)
I often utilize art, nature, and play therapy activities in session and believe in the importance of joy and mindfulness for people of all ages.
Taking the courageous step to begin therapy, whether for yourself or your child, is a significant moment. Building a new relationship and sharing vulnerable moments of your life is never an easy task, and I am honored by each one of my clients for the opportunity to support them on their journey.
I often utilize art, nature, and play therapy activities in session and believe in the importance of joy and mindfulness for people of all ages.
Taking the courageous step to begin therapy, whether for yourself or your child, is a significant moment. Building a new relationship and sharing vulnerable moments of your life is never an easy task, and I am honored by each one of my clients for the opportunity to support them on their journey.
My therapeutic expertise allows me to combine evidence based therapeutic techniques and implement a range of treatment modalities including but not limited to: Trauma Focused (TFCBT), Cognitive Behavioral (CBT), Dialectical (DBT), Integrative, Mindfulness-Based (MBCT), Motivational Interviewing, relational based therapy, solution focused therapy.
Welcome, to my page. I take pride in assisting/ guiding my clients through self-enlightenment, I will challenge you, to internal growth, through trauma, grief, anxiety, stress, and life’s uncertainties to help create your equilibrium. My therapeutic expertise allows me to combine evidence based therapeutic techniques and implement a range of treatment modalities. I am clinically focused in promoting balancing perspectives while creating a safe space. Regardless of ones past/present issue or diagnosis, everyday is a new day to be the best part of you. I am here to help you get through those challenges. Licensed in CT.
My therapeutic expertise allows me to combine evidence based therapeutic techniques and implement a range of treatment modalities including but not limited to: Trauma Focused (TFCBT), Cognitive Behavioral (CBT), Dialectical (DBT), Integrative, Mindfulness-Based (MBCT), Motivational Interviewing, relational based therapy, solution focused therapy.
Welcome, to my page. I take pride in assisting/ guiding my clients through self-enlightenment, I will challenge you, to internal growth, through trauma, grief, anxiety, stress, and life’s uncertainties to help create your equilibrium. My therapeutic expertise allows me to combine evidence based therapeutic techniques and implement a range of treatment modalities. I am clinically focused in promoting balancing perspectives while creating a safe space. Regardless of ones past/present issue or diagnosis, everyday is a new day to be the best part of you. I am here to help you get through those challenges. Licensed in CT.
We like to use mindfulness in sessions to help ground individuals, couples and families in order to manage day to day anxieties that occur.
Life is a roller coaster. As we move through each turn there can be an overwhelming wave of emotions and issues that arise. We are here to help you manage through those changes and transitions. Reaching out is the first step towards achieving the goals you have set forth but are struggling to get to.
We like to use mindfulness in sessions to help ground individuals, couples and families in order to manage day to day anxieties that occur.
Life is a roller coaster. As we move through each turn there can be an overwhelming wave of emotions and issues that arise. We are here to help you manage through those changes and transitions. Reaching out is the first step towards achieving the goals you have set forth but are struggling to get to.
Keisha Cox
Clinical Social Work/Therapist, LCSW
Verified Verified
Rocky Hill, CT 06067 (Online Only)
I have over 20 years of experience working with children and adults of all ages with a focus on cognitive behavioral therapy, solution focused therapy, strength based and mindfulness approaches.
I am an LCSW with a private practice in NY and CT. I have earned a BA in Psychology and an MSW in Clinical Social Work, both from New York University.
I have over 20 years of experience working with children and adults of all ages with a focus on cognitive behavioral therapy, solution focused therapy, strength based and mindfulness approaches.
I am an LCSW with a private practice in NY and CT. I have earned a BA in Psychology and an MSW in Clinical Social Work, both from New York University.
I am a licensed clinical psychologist (LCP) who is collaborative, compassionate, and action-oriented. I have a great deal of experience in providing treatment for Generalized Anxiety Disorder, Social Anxiety Disorder (Social Phobia), Health Anxiety, and Occupational Stress. I am an integrative clinician with training in various cognitive-behavioral therapies such as Cognitive-Behavioral Therapy (CBT), Mindfulness-based CBT (MB-CBT), and Acceptance and Commitment Therapy (ACT). I'm also trained in Eye Movement Desensitization and Reprocessing (EMDR - Certified) and Accelerated Resolution Therapy (ART).
I am a licensed clinical psychologist (LCP) who is collaborative, compassionate, and action-oriented. I have a great deal of experience in providing treatment for Generalized Anxiety Disorder, Social Anxiety Disorder (Social Phobia), Health Anxiety, and Occupational Stress. I am an integrative clinician with training in various cognitive-behavioral therapies such as Cognitive-Behavioral Therapy (CBT), Mindfulness-based CBT (MB-CBT), and Acceptance and Commitment Therapy (ACT). I'm also trained in Eye Movement Desensitization and Reprocessing (EMDR - Certified) and Accelerated Resolution Therapy (ART).
We might use CBT, DBT, mindfulness, readings, and more.
Morning/afternoon Availablity: Everyone needs support and a listening ear from time to time, I commend you for seeking that out! Together, we will explore and identify coping skills and resources you can draw upon to navigate any challenge you come across. I provide a non judgmental space for you to safely share your story. We will develop a plan based on your personal strengths and experiences in order to help you grow more content and at peace in your life. We can tackle whatever feels most important to you first! In our sessions I strive to foster self empowerment and understanding while utilizing various therapeutic techniques.
We might use CBT, DBT, mindfulness, readings, and more.
Morning/afternoon Availablity: Everyone needs support and a listening ear from time to time, I commend you for seeking that out! Together, we will explore and identify coping skills and resources you can draw upon to navigate any challenge you come across. I provide a non judgmental space for you to safely share your story. We will develop a plan based on your personal strengths and experiences in order to help you grow more content and at peace in your life. We can tackle whatever feels most important to you first! In our sessions I strive to foster self empowerment and understanding while utilizing various therapeutic techniques.
Kimberly Shirk
Professional Counselor Associate , LPCA
Verified Verified
Rocky Hill, CT 06067 (Online Only)
I approach my practice with a person-centered and neurodiverse perspective. I prioritize understanding and valuing each individual's unique experiences, perspectives, and strengths. I strive to create a safe and empowering space where clients feel respected, accepted, and supported in exploring their thoughts, feelings, and goals.
I approach my practice with a person-centered and neurodiverse perspective. I prioritize understanding and valuing each individual's unique experiences, perspectives, and strengths. I strive to create a safe and empowering space where clients feel respected, accepted, and supported in exploring their thoughts, feelings, and goals.
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Connect Authentically LLC
Marriage & Family Therapist, LMFT
Verified Verified
Rocky Hill, CT 06067 (Online Only)
Are you seeking to live more authentically? I would love to help you with that. Whether it is through making personal changes for your own personal growth, or to connect more with someone else, I am here to go along that journey with you. We all deserve to be able to connect authentically!
Are you seeking to live more authentically? I would love to help you with that. Whether it is through making personal changes for your own personal growth, or to connect more with someone else, I am here to go along that journey with you. We all deserve to be able to connect authentically!
My ideal client seeks self-exploration & understanding, facing issues like anxiety, depression, or relationship difficulties. They need a supportive space for personal growth, aiming to gain insight, develop coping strategies, improve communication, & foster healthy relationships. They aspire to enhance mental well-being, achieve a better life quality, & unlock their full potential.
My ideal client seeks self-exploration & understanding, facing issues like anxiety, depression, or relationship difficulties. They need a supportive space for personal growth, aiming to gain insight, develop coping strategies, improve communication, & foster healthy relationships. They aspire to enhance mental well-being, achieve a better life quality, & unlock their full potential.
Emily Friedlander
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Rocky Hill, CT 06067 (Online Only)
I believe that clarity and resilience reside in all of us already - therapy is simply one way to access it. However overwhelmed by your thoughts, feelings, or past you may be, I provide a space of non-judgment, honesty, and compassion. My goal is to support and collaborate with you in finding a greater sense of balance and well-being through curiosity.
I believe that clarity and resilience reside in all of us already - therapy is simply one way to access it. However overwhelmed by your thoughts, feelings, or past you may be, I provide a space of non-judgment, honesty, and compassion. My goal is to support and collaborate with you in finding a greater sense of balance and well-being through curiosity.
Loly Gallego- Divine Healing, LLC
Drug & Alcohol Counselor, LADC, LMSW, LLC
Verified Verified
Rocky Hill, CT 06067 (Online Only)
Sometimes we dwell on the past, our emotions and thoughts linger and we unconsciously remain stuck not knowing how to move forward with ourselves.. our thoughts can either break us or make us. Dealing with anxiety, depression, relationship issues and the monkey wrenches that life throws at us is hard ! Difficult times teaches us to be resilient and we learn more about ourselves.
Sometimes we dwell on the past, our emotions and thoughts linger and we unconsciously remain stuck not knowing how to move forward with ourselves.. our thoughts can either break us or make us. Dealing with anxiety, depression, relationship issues and the monkey wrenches that life throws at us is hard ! Difficult times teaches us to be resilient and we learn more about ourselves.
Abigail Payne
Clinical Social Work/Therapist, LCSW
Verified Verified
Rocky Hill, CT 06067 (Online Only)
If you're overwhelmed with responsibility, at a crossroads in life, or feel ready for a change (even if you don't know what that is), then I'm here to tell you that you're exactly where you're supposed to be. I’m passionate about helping women and highly sensitive individuals navigate relationships, build healthy self-esteem, and overcome anxiety to show up as their most confident and authentic selves.
If you're overwhelmed with responsibility, at a crossroads in life, or feel ready for a change (even if you don't know what that is), then I'm here to tell you that you're exactly where you're supposed to be. I’m passionate about helping women and highly sensitive individuals navigate relationships, build healthy self-esteem, and overcome anxiety to show up as their most confident and authentic selves.
Are you considering reaching out to talk to someone about the challenges that you, your children, or your family may be facing? I would be happy to be that person. We will collaborate and develop goals together and I will help you reach those goals. We will focus on your strengths. Even if you seem to have forgotten what those strengths are, I know they are there and together we will find them together.
Are you considering reaching out to talk to someone about the challenges that you, your children, or your family may be facing? I would be happy to be that person. We will collaborate and develop goals together and I will help you reach those goals. We will focus on your strengths. Even if you seem to have forgotten what those strengths are, I know they are there and together we will find them together.
Patricia Bonenfant
Licensed Professional Counselor, LPC
Verified Verified
Rocky Hill, CT 06067 (Online Only)
My ideal client seeks self-exploration & understanding, facing issues like anxiety, depression, or relationship difficulties. They need a supportive space for personal growth, aiming to gain insight, develop coping strategies, improve communication, & foster healthy relationships. They aspire to enhance mental well-being, achieve a better life quality, & unlock their full potential.
My ideal client seeks self-exploration & understanding, facing issues like anxiety, depression, or relationship difficulties. They need a supportive space for personal growth, aiming to gain insight, develop coping strategies, improve communication, & foster healthy relationships. They aspire to enhance mental well-being, achieve a better life quality, & unlock their full potential.
Availability: Tues- 10, 11am, 2pm/Wed- 12, 1, 5pm/Thurs- 10am, 2, 3pm/ Within each person exists their own specific thoughts, feelings, and emotions. These are distinctly unique to the individual experiencing them - it is their truth. Sometimes though, these thoughts, feelings and emotions get intertwined and can be difficult to sort through. In these moments, clarity may seem very difficult to achieve. Through rediscovering your own many strengths (and yes, there are many!) we can identify ways that work for you to navigate these challenges and achieve getting to the destination you deserve to be at.
Availability: Tues- 10, 11am, 2pm/Wed- 12, 1, 5pm/Thurs- 10am, 2, 3pm/ Within each person exists their own specific thoughts, feelings, and emotions. These are distinctly unique to the individual experiencing them - it is their truth. Sometimes though, these thoughts, feelings and emotions get intertwined and can be difficult to sort through. In these moments, clarity may seem very difficult to achieve. Through rediscovering your own many strengths (and yes, there are many!) we can identify ways that work for you to navigate these challenges and achieve getting to the destination you deserve to be at.
STRIDE counseling services, LLC
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Rocky Hill, CT 06067
I am a licensed clinical social worker and owner of STRIDE, LLC. Resiliency is a fundamental hallmark of who we are ....Survivors. Stride represents how we begin to succeed by overcoming mental health challenges and life's obstacles . Stride is the acronym for Successful Transitions In Developing Empowerment for all... My motto is if you take a step we will take a step with you. We provide creative and collaborative approaches to reshaping and improving one's life and family. Strides provides a technological and comprehensive approach of providing individual, family, and couple's counseling.
I am a licensed clinical social worker and owner of STRIDE, LLC. Resiliency is a fundamental hallmark of who we are ....Survivors. Stride represents how we begin to succeed by overcoming mental health challenges and life's obstacles . Stride is the acronym for Successful Transitions In Developing Empowerment for all... My motto is if you take a step we will take a step with you. We provide creative and collaborative approaches to reshaping and improving one's life and family. Strides provides a technological and comprehensive approach of providing individual, family, and couple's counseling.
See more therapy options for Rocky Hill
Nearby Mindfulness-Based (MBCT) Therapists Searches for Rocky Hill
- Berlin
- Cromwell
- East Berlin
- Glastonbury
- Hartford
- Middletown
- New Britain
- Newington
- Portland
- South Glastonbury
- West Hartford
- Wethersfield
Mindfulness-Based (MBCT) Therapists
How does mindfulness-based cognitive therapy work?
Mindfulness-based cognitive therapy originated in the work of John Kabat-Zinn of the University of Massachusetts Medical School. He developed mindfulness-based stress reduction, which is a technique found in yoga and meditation. MBCT is a combination of this type of stress reduction and cognitive behavioral therapy; it essentially quiets emotional distress through mindfulness, utilizing proper breathing and meditation. These techniques aim to bring the individual into the present moment when in a state of distress.
When do I know if I need treatment with mindfulness-based cognitive therapy?
If an individual’s mind is filled with emotional distress and general negativity, the person may feel trapped. A mindfulness-based cognitive therapist can help a person change their thinking patterns as well as their behavior through calm acceptance and compassion. This therapy can provide an individual with the coping skills needed for a healthier and more constructive life.
What should I expect from mindfulness-based cognitive therapy?
This therapy often takes place in group sessions. A therapist will work with the group as well as with each individual. Meditation and breathing exercises are core practices that aim to invite inquiry and discovery into a person’s troubled mental state. The objective is to identify and lessen negative thoughts and behaviors and move toward optimal health and productivity. The individual will see life in a more realistic way. This therapy is supportive, accepting, and warm.
Is mindfulness-based cognitive therapy effective?
Mindfulness-based cognitive therapy is evidence-based and effective. One study found that people with major depressive disorder have benefitted from this type of therapy; the person accepts their distressed thoughts and also moves into healthier patterns of thinking. This therapy also aims to move an individual away from automatic negative responses. This type of therapy can bring a person lifelong change, with higher levels of satisfaction, less stress, as well as positive emotional and behavioral habits.