Dialectical Behavior (DBT) Therapists in Rocky Hill, CT
Samantha Sheppard
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Rocky Hill, CT 06067 (Online Only)
I am trained in a relational and psychodynamic approach to counseling supported with DBT, CBT, and ADHD informed skills and coping strategies.
Taking the courageous step to begin therapy, whether for yourself or your child, is a significant moment. Building a new relationship and sharing vulnerable moments of your life is never an easy task, and I am honored by each one of my clients for the opportunity to support them on their journey.
I am trained in a relational and psychodynamic approach to counseling supported with DBT, CBT, and ADHD informed skills and coping strategies.
Taking the courageous step to begin therapy, whether for yourself or your child, is a significant moment. Building a new relationship and sharing vulnerable moments of your life is never an easy task, and I am honored by each one of my clients for the opportunity to support them on their journey.
I am DBT trained and supervise a weekly skills group.
I began practicing as an in-home clinician working with people after discharge from long-term psychiatric hospitalization. It was during that period that I received intensive training to provide Dialectical Behavior Therapy. The intense dialectical process has been helpful for many of my clients to achieve stability and work towards resolving traumatic experiences. Part of regulating our behavior is teaching our body and brain to better regulate so I also specialize in Neurofeedback/biofeedback modalities to support behavioral interventions. Please see my practice website for details on Neurofeedback treatment: CTneurotherapycom
I am DBT trained and supervise a weekly skills group.
I began practicing as an in-home clinician working with people after discharge from long-term psychiatric hospitalization. It was during that period that I received intensive training to provide Dialectical Behavior Therapy. The intense dialectical process has been helpful for many of my clients to achieve stability and work towards resolving traumatic experiences. Part of regulating our behavior is teaching our body and brain to better regulate so I also specialize in Neurofeedback/biofeedback modalities to support behavioral interventions. Please see my practice website for details on Neurofeedback treatment: CTneurotherapycom
Daniel Stuart May
Clinical Social Work/Therapist, LMSW
Verified Verified
1 Endorsed
Rocky Hill, CT 06067
I feel like each person's experiences and perspective are unique and I have incorporated a number of approaches to treat a diverse range of challenges, including CBT, DBT and ERP.
Throughout the course of my life, I have known the most fulfillment out of supporting others who are struggling with a variety of mental health challenges, including depression, anxiety, OCD, and many others. I have worked with children as young as 2 through ABA therapy, with adolescents, and with adults and have seen quality of life improved consistently. I work with the client to identify their strengths and values and help collaborate to identify strategies to reach their goals.
I feel like each person's experiences and perspective are unique and I have incorporated a number of approaches to treat a diverse range of challenges, including CBT, DBT and ERP.
Throughout the course of my life, I have known the most fulfillment out of supporting others who are struggling with a variety of mental health challenges, including depression, anxiety, OCD, and many others. I have worked with children as young as 2 through ABA therapy, with adolescents, and with adults and have seen quality of life improved consistently. I work with the client to identify their strengths and values and help collaborate to identify strategies to reach their goals.
My therapeutic expertise allows me to combine evidence based therapeutic techniques and implement a range of treatment modalities including but not limited to: Trauma Focused (TFCBT), Cognitive Behavioral (CBT), Dialectical ( DBT), Integrative, Mindfulness-Based (MBCT), Motivational Interviewing, relational based therapy, solution focused therapy.
Welcome, to my page. I take pride in assisting/ guiding my clients through self-enlightenment, I will challenge you, to internal growth, through trauma, grief, anxiety, stress, and life’s uncertainties to help create your equilibrium. My therapeutic expertise allows me to combine evidence based therapeutic techniques and implement a range of treatment modalities. I am clinically focused in promoting balancing perspectives while creating a safe space. Regardless of ones past/present issue or diagnosis, everyday is a new day to be the best part of you. I am here to help you get through those challenges. Licensed in CT.
My therapeutic expertise allows me to combine evidence based therapeutic techniques and implement a range of treatment modalities including but not limited to: Trauma Focused (TFCBT), Cognitive Behavioral (CBT), Dialectical ( DBT), Integrative, Mindfulness-Based (MBCT), Motivational Interviewing, relational based therapy, solution focused therapy.
Welcome, to my page. I take pride in assisting/ guiding my clients through self-enlightenment, I will challenge you, to internal growth, through trauma, grief, anxiety, stress, and life’s uncertainties to help create your equilibrium. My therapeutic expertise allows me to combine evidence based therapeutic techniques and implement a range of treatment modalities. I am clinically focused in promoting balancing perspectives while creating a safe space. Regardless of ones past/present issue or diagnosis, everyday is a new day to be the best part of you. I am here to help you get through those challenges. Licensed in CT.
Oak Counseling Services, LLC
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Rocky Hill, CT 06067
I am certified in DBT, as well as, MDFT.
Currently, Not accepting new clients. Ladies, the difference between who you are and who you want to be is in what you do. Lets do something different and for many that's putting Yourself First. By doing some soul-searching, addressing your past, confronting your fears, attending to your relationships or simply learning new ways to cope. Focusing on one or more of these will set you on your way to a Healthier, Better You! Today, lets choose You!
I am certified in DBT, as well as, MDFT.
Currently, Not accepting new clients. Ladies, the difference between who you are and who you want to be is in what you do. Lets do something different and for many that's putting Yourself First. By doing some soul-searching, addressing your past, confronting your fears, attending to your relationships or simply learning new ways to cope. Focusing on one or more of these will set you on your way to a Healthier, Better You! Today, lets choose You!
Alexandra Sherwood
Professional Counselor Associate, LPCA, MA
Verified Verified
Rocky Hill, CT 06067
Waitlist for new clients
I’m so glad you’re here. I entered into this field to help others heal; and to be a source of reassurance and support for clients as they journey and navigate through hardships, obstacles and embrace personal growth and progress in their lives. I work with children, teens, adults and families, and I enjoy finding creative ways to engage with clients in sessions to help them find and maintain motivations, to enhance the therapeutic process and improve their own wellness. I utilize a client centered approach, meaning I meet clients where they are at, and work on helping clients to hold themselves accountable for work done in therapy.
I’m so glad you’re here. I entered into this field to help others heal; and to be a source of reassurance and support for clients as they journey and navigate through hardships, obstacles and embrace personal growth and progress in their lives. I work with children, teens, adults and families, and I enjoy finding creative ways to engage with clients in sessions to help them find and maintain motivations, to enhance the therapeutic process and improve their own wellness. I utilize a client centered approach, meaning I meet clients where they are at, and work on helping clients to hold themselves accountable for work done in therapy.
Central CT Anxiety/OCD Treatment LLC
Clinical Social Work/Therapist, MSW, LCSW, LADC
Verified Verified
Rocky Hill, CT 06067
I am passionate about working with Clients who struggle with Anxiety Disorders, Obsessive Compulsive Disorder, Generalized Anxiety, Panic, Social Phobia, and PTSD. As I am all to well aware of through my own past experiences. I know how debilitating it can be. Anxiety tries to keep you from becoming all that you can be. It is important for me to look at therapy from a holistic approach we will incorporate sound research based theory, Cognitive Behavioral Therapy, (ERP) Exposure and Response Prevention therapy..
I am passionate about working with Clients who struggle with Anxiety Disorders, Obsessive Compulsive Disorder, Generalized Anxiety, Panic, Social Phobia, and PTSD. As I am all to well aware of through my own past experiences. I know how debilitating it can be. Anxiety tries to keep you from becoming all that you can be. It is important for me to look at therapy from a holistic approach we will incorporate sound research based theory, Cognitive Behavioral Therapy, (ERP) Exposure and Response Prevention therapy..
Therapy is an invaluable, life enhancing tool; whether you need help with a particular issue or just wish to improve your quality of life. It is a process within which you will feel valued, heard and helped. I am an energetic, dynamic and charismatic psychotherapist with 20+ years in both in-patient, out-patient, and school settings. I have experience with all types of patients and specialize in treatment adolescents and couples. I possess specialized training in Attachment Therapy, Complex Trauma and am certified in Conflict Resolution and Divorce Mediation. Whatever your specific needs may be, I can help!
Therapy is an invaluable, life enhancing tool; whether you need help with a particular issue or just wish to improve your quality of life. It is a process within which you will feel valued, heard and helped. I am an energetic, dynamic and charismatic psychotherapist with 20+ years in both in-patient, out-patient, and school settings. I have experience with all types of patients and specialize in treatment adolescents and couples. I possess specialized training in Attachment Therapy, Complex Trauma and am certified in Conflict Resolution and Divorce Mediation. Whatever your specific needs may be, I can help!
Seeking Harmony LLC is a collaborative of like minded individuals with a shared mission. Our mission is to guide, teach, support and empower individuals on their personal journey of growth, transformation and achieving inner harmony. We believe that therapy, first and foremost, is most effective with a foundation of trust, built through a collaborative relationship with someone who accepts you just as you are. We are inclusive, innovative, thoughtful, and compassionate psychotherapists, and we look forward to meeting!
Seeking Harmony LLC is a collaborative of like minded individuals with a shared mission. Our mission is to guide, teach, support and empower individuals on their personal journey of growth, transformation and achieving inner harmony. We believe that therapy, first and foremost, is most effective with a foundation of trust, built through a collaborative relationship with someone who accepts you just as you are. We are inclusive, innovative, thoughtful, and compassionate psychotherapists, and we look forward to meeting!
Patricia Bonenfant
Licensed Professional Counselor, LPC
Verified Verified
Rocky Hill, CT 06067 (Online Only)
My ideal client seeks self-exploration & understanding, facing issues like anxiety, depression, or relationship difficulties. They need a supportive space for personal growth, aiming to gain insight, develop coping strategies, improve communication, & foster healthy relationships. They aspire to enhance mental well-being, achieve a better life quality, & unlock their full potential.
My ideal client seeks self-exploration & understanding, facing issues like anxiety, depression, or relationship difficulties. They need a supportive space for personal growth, aiming to gain insight, develop coping strategies, improve communication, & foster healthy relationships. They aspire to enhance mental well-being, achieve a better life quality, & unlock their full potential.
As a trauma therapist, I am here to support my clients with the empathy and compassion they deserve. I firmly believe each of us has a story different from the other, consisting of different experiences that have shaped the core beliefs of ourselves and the world we live in. We each have a right to share our stories, make meaning, and develop healthy strategies and habits to better function in our environments. With specialized training in trauma and experience utilizing several models of therapy, I take an integrative approach in treating a variety of psycho-social concerns in children, adolescents, adults, and families.
As a trauma therapist, I am here to support my clients with the empathy and compassion they deserve. I firmly believe each of us has a story different from the other, consisting of different experiences that have shaped the core beliefs of ourselves and the world we live in. We each have a right to share our stories, make meaning, and develop healthy strategies and habits to better function in our environments. With specialized training in trauma and experience utilizing several models of therapy, I take an integrative approach in treating a variety of psycho-social concerns in children, adolescents, adults, and families.
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Professional Counselor Associate , MEd, CAGS, LPC-A
Verified Verified
1 Endorsed
Rocky Hill, CT 06067
Positive and loving relationships are vital for health and well-being, and my primary goal as a therapist is to create space for my clients to feel safe and welcome to explore their thoughts, hopes and dreams, and ultimately to become the best versions of themselves. I am particularly passionate about supporting those who are exploring gender identity and or sexuality, and those who are thinking about or wanting to transition. Working with individuals, couples, families and a combination there of, my methods are strength-based, goal driven and solution-focused and I often assign homework in between sessions.
Positive and loving relationships are vital for health and well-being, and my primary goal as a therapist is to create space for my clients to feel safe and welcome to explore their thoughts, hopes and dreams, and ultimately to become the best versions of themselves. I am particularly passionate about supporting those who are exploring gender identity and or sexuality, and those who are thinking about or wanting to transition. Working with individuals, couples, families and a combination there of, my methods are strength-based, goal driven and solution-focused and I often assign homework in between sessions.
Afia Agyeman
Licensed Professional Counselor, LPC
Verified Verified
Rocky Hill, CT 06067 (Online Only)
Is life coming at you hard? Are you experiencing irrational thoughts, lack of sleep, physiological symptoms or social phobia? Maybe you’re suffering from flashbacks of that incident from years ago. Perhaps, struggling with lack of motivation, isolation or irritable mood. Well, congratulations, you have taken the first step in prioritizing your mental health, seeking help! I hope I can be your therapist who fits your personality and personal needs.
Is life coming at you hard? Are you experiencing irrational thoughts, lack of sleep, physiological symptoms or social phobia? Maybe you’re suffering from flashbacks of that incident from years ago. Perhaps, struggling with lack of motivation, isolation or irritable mood. Well, congratulations, you have taken the first step in prioritizing your mental health, seeking help! I hope I can be your therapist who fits your personality and personal needs.
Upward Bound Therapy Services LLC
Licensed Professional Counselor, LPC, NCC
Verified Verified
Rocky Hill, CT 06067 (Online Only)
My ideal Client is someone that's ready for change or is willing to take the first step to decreasing their resistance to change. Due to years of experience working with multicultural Clients from various backgrounds, I am equipped to be culturally sensitive and utilize my knowledge on diversity. My own personal journey has increased my ability to empathize with your struggles. I operate from high professional standards to utilize only evidence-based therapy techniques making your experience unique and customized for your needs.
My ideal Client is someone that's ready for change or is willing to take the first step to decreasing their resistance to change. Due to years of experience working with multicultural Clients from various backgrounds, I am equipped to be culturally sensitive and utilize my knowledge on diversity. My own personal journey has increased my ability to empathize with your struggles. I operate from high professional standards to utilize only evidence-based therapy techniques making your experience unique and customized for your needs.
Molly Ivo
Clinical Social Work/Therapist, LMSW
Verified Verified
1 Endorsed
Rocky Hill, CT 06067 (Online Only)
My ideal client is someone curious about their current and past experiences and how those impact their current challenges and strengths. Whatever trauma or setbacks altered your life, whatever questions you have yet to answer, and whatever your unique assets are all comes together in your unique story - I encourage clients to question, explore, and seek deeper understanding in therapy, especially with humor and creativity.
My ideal client is someone curious about their current and past experiences and how those impact their current challenges and strengths. Whatever trauma or setbacks altered your life, whatever questions you have yet to answer, and whatever your unique assets are all comes together in your unique story - I encourage clients to question, explore, and seek deeper understanding in therapy, especially with humor and creativity.
Britt Carilli
Clinical Social Work/Therapist, LMSW
Verified Verified
1 Endorsed
Rocky Hill, CT 06067 (Online Only)
Life is the process of forging a fable. Sometimes, we may experience distressing events, encounter epic challenges, and struggle to balance the demands of life’s complexities with the expectations to which we are measured against. Through these hills and valleys, surges and stagnancies, we are often left feeling exhausted, hollow, frustrated, and alone; we’re left feeling that we are NPCs or even antagonists within our own tales. Therapy offers the ability to underscore your strengths, create new chapters, and re-center you as the protagonist.
Life is the process of forging a fable. Sometimes, we may experience distressing events, encounter epic challenges, and struggle to balance the demands of life’s complexities with the expectations to which we are measured against. Through these hills and valleys, surges and stagnancies, we are often left feeling exhausted, hollow, frustrated, and alone; we’re left feeling that we are NPCs or even antagonists within our own tales. Therapy offers the ability to underscore your strengths, create new chapters, and re-center you as the protagonist.
Abigail Payne
Clinical Social Work/Therapist, LCSW
Verified Verified
Rocky Hill, CT 06067 (Online Only)
If you're overwhelmed with responsibility, at a crossroads in life, or feel ready for a change (even if you don't know what that is), then I'm here to tell you that you're exactly where you're supposed to be. I’m passionate about helping women and highly sensitive individuals navigate relationships, build healthy self-esteem, and overcome anxiety to show up as their most confident and authentic selves.
If you're overwhelmed with responsibility, at a crossroads in life, or feel ready for a change (even if you don't know what that is), then I'm here to tell you that you're exactly where you're supposed to be. I’m passionate about helping women and highly sensitive individuals navigate relationships, build healthy self-esteem, and overcome anxiety to show up as their most confident and authentic selves.
Emily Friedlander
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Rocky Hill, CT 06067 (Online Only)
I believe that clarity and resilience reside in all of us - therapy is simply one way to access it. However overwhelmed by your thoughts, feelings, or past you may be, I provide a space of non-judgment, honesty, and compassion. My goal is to support and collaborate with you in finding a greater sense of balance and well-being through curiosity.
I believe that clarity and resilience reside in all of us - therapy is simply one way to access it. However overwhelmed by your thoughts, feelings, or past you may be, I provide a space of non-judgment, honesty, and compassion. My goal is to support and collaborate with you in finding a greater sense of balance and well-being through curiosity.
Kimberly Shirk
Professional Counselor Associate , LPCA
Verified Verified
1 Endorsed
Rocky Hill, CT 06067 (Online Only)
I approach my practice with a person-centered and neurodiverse perspective. I prioritize understanding and valuing each individual's unique experiences, perspectives, and strengths. I strive to create a safe and empowering space where clients feel respected, accepted, and supported in exploring their thoughts, feelings, and goals.
I approach my practice with a person-centered and neurodiverse perspective. I prioritize understanding and valuing each individual's unique experiences, perspectives, and strengths. I strive to create a safe and empowering space where clients feel respected, accepted, and supported in exploring their thoughts, feelings, and goals.
We all have trials and tribulations we face in life, that does not mean we need to face them alone. I'm a firm believer that the compassion and aid of another can do wonders in navigating life when one is going through a challenging time. Throughout my time as a Therapist I have learned that people possess all the tools needed to solve their own problem, though sometimes lack the knowledge in how to use them. I believe that people grown and overcome the hurdles of life when they have a safe space to go and can struggle without fear of judgment. If you are looking for a place and person who can offer this contact me today.
We all have trials and tribulations we face in life, that does not mean we need to face them alone. I'm a firm believer that the compassion and aid of another can do wonders in navigating life when one is going through a challenging time. Throughout my time as a Therapist I have learned that people possess all the tools needed to solve their own problem, though sometimes lack the knowledge in how to use them. I believe that people grown and overcome the hurdles of life when they have a safe space to go and can struggle without fear of judgment. If you are looking for a place and person who can offer this contact me today.
See more therapy options for Rocky Hill
Nearby Dialectical Behavior (DBT) Therapists Searches for Rocky Hill
- Berlin
- Cromwell
- East Berlin
- Glastonbury
- Hartford
- Middletown
- New Britain
- Newington
- Portland
- South Glastonbury
- West Hartford
- Wethersfield
Dialectical Behavior (DBT) Therapists
Who is DBT for?
Dialectical Behavior Therapy (DBT) is designed for people who experience extreme emotional suffering because they lack the skills of emotion regulation and distress tolerance. The basic affliction can underlie a wide range of conditions, from borderline and other personality disorders to PTSD and treatment-resistant anxiety and depression. The therapy is helpful to those whose emotional reactivity is so intense it is disruptive to everyday functioning and leads to frequent crises.
Why do people need DBT?
The ability to regulate emotions is a core psychological skill that enables people to function in life and pay attention to the world outside themselves; it is consistently associated with well-being. DBT is designed to help people learn how to manage and regulate their emotions. Originally developed to treat people with borderline personality disorder whose extreme emotional suffering led to self-harming behavior and suicide attempts, the therapy is now applied to other conditions involving emotion dysregulation, particularly when other treatments have failed.
What happens in DBT?
Individuals meet weekly with their therapist to discuss their experiences relating to moods, behavior, and skills. Using checklists they maintain, they review emotional experiences and positive practices they engage in. The diaries help individuals discern what led up to a specific problem encountered, this is followed by discussion of the consequences of their actions. In addition, individuals may meet in class-like small groups to learn skills such as mindfulness, emotion regulation and distress tolerance.
How long does DBT last?
Because it is intended to establish long-lasting behavioral change among those with persistent problems, DBT is designed to last six months to a year. DBT includes both weekly sessions of individual therapy and weekly skills-training sessions conducted in small groups. Studies of DBT have documented improvement within a year of treatment, particularly in controlling self-harmful behavior; nevertheless, individuals may require therapy for several years.