Therapists in Ridgefield, CT

You put in a lot of effort to find fulfillment at work and in your relationships. You are wondering why it doesn't feel like enough and try even harder. You worry that the hard things that have happened to you in the past might always hold you back. Uncomfortable emotions crop up and last too long: anxiety, sadness, hurt, shame and anger. It can be overwhelming. You feel less energized and less creative. Maybe you blame yourself or others. Sometimes you might make unhealthy choices, followed by regret. You are ready to do the work to make things better, to go below the surface because, in your heart, you know you deserve more.

Your search for a therapist may be prompted by challenges stemming from your past, a current situation or just a desire to achieve a more fulfilled sense of self. No matter the impetus, my intent is to facilitate your process of self-exploration, self-actualization and healing in a place of comfort and safety. My therapeutic style is individualized and empathic. I incorporate various psychotherapeutic approaches based on your goals and needs as well as my education and experiences.

I work with adults and teenagers who are dealing with anxiety, feelings of low self-worth and life transitions. My goal is to make you feel supported, validated and empowered. In addition to talk therapy, Drama Therapy and aspects of Yoga can be added to the session in order to find new ways of releasing internal and external conflicts. Each session will be geared toward a client’s individual needs.

Today you are one step closer to a new you where you feel empowered and on a positive path to growth and well-being. As a solution-focused therapist, my goal is to help you uncover your true potential and lead a life that is worth celebrating. While we can't change difficult situations of the past, we can work together to better understand and resolve challenges in your life. By applying complementary therapy approaches, we will unearth long-standing behavior patterns or negative thinking that may be holding you back from experiencing a more fulfilling and meaningful life.

Welcome friends! I am a modern-day medicine woman, author, mom, and a trailblazer who revolutionized the field of holistic psychology for adults, kids, teens, & families for over two decades by integrating enduring wisdom with contemporary science to achieve true health & wellness. You or your child will REWILD—untethering from limitations of fear, distraction, apathy, outdated beliefs and unhealthy behavior patterns to the empowered freedom of courage, creativity, passion, instinctual wisdom, boundless joy, potent self-healing capacities, and radical authenticity that allows your true self to shine!

Ellie provides mental health services for all ages. Offering individual therapy, couples counseling, and family therapy. We have an amazing team of therapists to meet the needs of a wide variety of mental health needs with decades of experience in the field. We have a brand new cozy office space situated in the heart of Fairfield, Connecticut. Whether it is your first experience with therapy, or you've had services in the past, we welcome you to Ellie and can't wait to get started.

Welcome! I help my clients develop tools to remove obstacles that stand in the way of their happiness and prevent them from tapping into the innate wisdom that each of us possesses. I incorporate Eastern philosophy and meditation with contemporary psychology in creating an open space in which healing can unfold. My process is strongly influenced by mindfulness and cognitive behavioral approaches.

Relationship expert/infidelity issues. AASECT certified sex therapist, licensed Marriage and Family therapist, licensed psychoanalyst, licensed clinical psychiatric social worker. I've been in practice for over 25 years and during that time I've been able to treat a wide range of emotional problems in individuals, couples, adolescents, children and families. Discovering the underlying causes of symptoms is the best way to produce a lasting cure. Through our work together you will attain a resolution or reduction of symptoms, gain a deeper self understanding and acceptance, and function authentically at your best in all aspects of your life.

Experiences of overwhelm, hardship, and imperfections are inevitable aspects of life, and too, they have beautiful qualities. They create atmospheres to understand imbalances and what is essential more deeply, both in ourselves and all those around us. When viewed as entry points to insight and peace, we can begin to feel some relief and sense of possibility. Rather than hindrances, we begin to see stepping stones on a path to greater awareness, healing, stability of mind amidst changing life conditions, compassion for our suffering and that of others, and joy.

Let's get to the truth. Your truth. Who are you, really? What do you need or desire? We will take this trip together toward the most authentic version of yourself in order to reach your goals. In any relationship or dynamic you are involved with, YOU are the constant. Let's clarify who you are and why you need to be this person or choose to be. Some of the reasons are totally valid! Together, we can decide what needs to be unpacked and what needs to be taken on your journey to a better way of life.

Certified EMDR therapist helping heal from trauma, and making life better! Life doesn't always make things feel easy. Keeping up with your career, your health, and that appearance of having it all together; phew, its a lot. Add on running away from impacts of prior experiences, trauma, or negative core beliefs such as “I’m not good enough”, “I’m too much”, or other feelings you keep yourself busy to avoid- and just like that, you’re left feeling empty, unfulfilled, and with questions like “why am I not happy”, “Is this as good as it gets?” Adulting can leave you feeling exhausted, depleted, frustrated and sometimes even defeated.

Depression, anxiety, isolation, co-dependency, suicidal ideas, are almost always manifestations of unresolved Trauma. Sadly, trauma is all too prevalent in our world, and people often believe they have little power to overcome it. Medication to reduce symptom intensity is important in a crisis. Its value in these moments is unparalleled. But while it can suppress your symptoms, it does not heal you in the long term. Have faith that you are RESILIENT! You have amazing strength and an inner healing intelligence. My role will be to guide you through the healing process so you can begin to live with self-love and hope.

I help individuals, couples, and families navigate through anxiety, depression, relationship issues, conflict, trauma, and life transitions. I specialize in maternal mental health including preventing and treating perinatal anxiety, depression, and birth trauma. I believe healing is relational-between you and parts of you and you and the people in your life. I'm passionate about helping people heal themselves and their lineage through ending harmful cycles. I work with children, teenagers, adults, couples, and families.

It’s natural to feel overwhelmed by the challenges and stressors of our daily life. Whether you are struggling with school or work demands, life transitions, relationship issues or finding yourself feeling lost, trapped, or stuck, I strongly believe I can provide the techniques necessary to help you overcome these concerns. I have over a decade of clinical experience and firmly believe that everyone can learn not only cope with their life challenges but also achieve and build a life worth living.

Are you plagued by stress or anxiety? Would you like to be happier with your life? I am a LCSW in both NY and CT states and a wellness coach with an eclectic approach to mind-body psychotherapy and stress reduction, utilizing mindfulness techniques and biofeedback practices. I will work with you to enhance your sense of self-empowerment with a focus on re-creating mastery and restoring wellness and balance. I employ the creative arts when applicable in my practice to facilitate fuller expression and to develop and enrich personal metaphors (especially therapeutic writing and the action methods of psychodrama).

I am a registered, board-certified art psychotherapist and licensed professional counselor. I specialize in working with individuals who suffer from depression, anxiety, post-traumatic stress and eating disorders. While not all of my clients use art making in session, I have found that when it is hard to talk about pain, a picture is worth a thousand words. Art psychotherapy requires no skill or artistic background, and can offer you a chance to express yourself in a new and transformative way.

I have years of experience providing counseling, parent support and coaching, as well as administering psychological evaluations. My experince includes working with children and families from pre-school age to college. Through listening, assessments, and counseling, I effectively identify needs and supports. My approach is to identify areas of strength to increase self-awareness, and self-esteem. I have a calm and calming demeanor, which is valuable when listening to concerns and developing goals, interventions, and identifying strategies together. I also support parents/families providing relevant information and education.

People who come to me are often in crisis. They need someone who can listen deeper than words to bring greater understanding, clarity, and perspective. Fear or depression block pathways toward effective change. I bring years of training and practice, personal sensitivity and deep intuition. My goal is to help you release your own potential, unblock energy, so that you have greater awareness and can actualize that new awareness. I've been trained in five different psychoanalytic approaches. I offer psychoanalysis in NYS. Call 203-894-9489 for initial phone consultation.

I come from a relational, holistic, strength-based perspective. My practice of over 30 years has taught me that psychotherapy is a blend of art and science. Compassion, creativity, and attuned listening coupled with well researched therapies and holistic thinking (mind-body-spirit) defines my practice. Throughout my career I have been dedicated to helping people overcome obstacles so that they can lead authentic and fulfilling lives. Treatment specialization includes: Therapy for depression and anxiety, pre-marital counseling, marriage/relationship concerns including loss of emotional/sexual intimacy, infidelity, women's sexual health concerns, issues specific to the LGBTQ community