Acceptance and Commitment (ACT) Therapists in Putnam, CT

Availability is limited - reaching out via email is best! I believe in using a person-centered strength’s based approach to help individuals enhance their emotional well being. Life is quite the journey and I’m here to offer authentic clinically driven psychotherapy to overcome life’s challenges and everyday stressors. I am a Licensed Clinical Social Worker who enjoys working with adolescents and adult women addressing issues related to women's health, pregnancy and postpartum challenges, trauma, anxiety, depression, relationships, communication, and self-esteem.

I am a military veteran who has been working in the Helping Profession since 2015. I have worked at a long-term recovery house, most recently have been working with a public agency treating a variety of issues, and I am Licensed Professional Counselor (LPC). I enjoy meeting with people, getting to know them, and helping them to achieve their personal goals.

We are Full Circle Family Services At White Brook Farm, LLC and we are passionate about supporting children and families on their journey to emotional well-being and resilience. With backgrounds in Clinical Social Work, we bring over 10 years of experience in child and family therapy. Our commitment to creating a safe and nurturing space for children and their families has been the driving force behind our practice. We believe that each child and family is unique, and our therapeutic approach is grounded in empathy, respect, and collaboration.

Reilly O'Luanaigh is a Licensed Practicing Counselor Associate. She is passionate about helping individual clients of all ages to identify, address, and manage the unique issues they face. Reilly specializes in depression, anxiety, OCD, life transitions, and grief. Reilly completed her Master of Arts in Clinical Mental Health Counseling at the Franciscan University of Steubenville. She has been passionate about psychology and mental health throughout her life.

Life comes at us in waves of change. Some are predictable and gentle, while others seem to come out of nowhere and knock us completely off balance. Fears may arise about our future, or past trauma might bubble to the surface of our awareness. Confusion, anxiety and depression are normal responses to shifting insights, losses and transitions in life. Relationships can become challenging to navigate, especially when the waves keep coming at us. I will join you right where you are at, to help you catch your breath and establish stable footing so you can forge a path toward wholeness and wellness.

Do you want a therapist who is genuine, thoughtful, and committed to the hard work of therapy? Are you ready to explore what is important to you and make changes in your life? I might be the therapist for you. Fundamentally, we come to therapy to find better- maybe you want to feel better about your day-to-day life, improve relationships in your life, change how you approach work, or cut a few seconds off your lap time- your goals are mine. Let me help you find BETTER. I work with individuals and families.

Southbury Counseling works with teens and adults with a variety of issues including depression, anxiety, trauma, substance use disorders, athletic performance, and family issues. Southbury Counseling will match you with a counselor best skilled to assist you with your specific issues and at your convenience and offers both male and female counselors.

Johanna believes in change. Her therapy is not just talking; it is working with you to achieve your goals and see results. Johanna has expertise working with anxiety, mood, and personality disorders. She also has many years working with clients struggling with disordered eating behaviors. Johanna has been trained in various methods to address trauma and the impact of trauma on clients' lives. Also, Johanna is licensed in several states, which allow clients to continue their therapy journey if you are a college student or need to travel for work.

I am a dedicated and compassionate therapist specializing in helping adolescents and adults effectively manage and overcome anxiety and emotional challenges in a warm and non-judgmental space. My role is to help identify and cultivate client strengths through focusing on skills such as emotional regulation, coping strategies, feeling identification and self-advocacy. I am trained in cognitive-behavioral therapy (CBT), exposure and response prevention (ERP), acceptance and commitment therapy (ACT), all proven approaches for treating anxiety and OCD disorders.

Are you finding it hard to navigate feelings of depression or anxiety, a major life change, or difficult relationships (family/romantic/friendship)? Are you trying to leave behind painful parts of your past? Reaching out takes courage and you don't have to do this alone. I specialize in helping teens and adults with trauma recovery, depression, anxiety, life transitions, self-worth issues, identity exploration, relationships, and grief/loss. Together we will find tools to reduce your pain, address the root of your troubles, and help you to break free from patterns that aren't bringing you to the life you want to be living.

My approach to therapy is to help clients change behavior patterns and build a life in line with their values. I collaborate with clients to identify their treatment goals within a trusting and supportive therapeutic relationship. I treat clients throughout the lifespan who struggle with anxiety, depression, child behavioral issues, parent-child conflict, OCD, and difficulty adjusting to life transitions. Additionally, I have experience treating concerns around perfectionism, body image, perinatal/postpartum issues, and family conflict. My goal is to help you get back to living your life with the right tools for success.

Seeking support requires courage. If you’re feeling lost, anxious, depressed, or lacking self-esteem, therapy can provide a place to be heard, feel validated, and hopeful. We will work on identifying and breaking down self-defeating thoughts and behaviors so you can develop the tools to gain self confidence and overcome challenges, heal, and grow. My goal is to empower you with better self-understanding so you can live your best life.

Everyone deserves a safe space, free of judgement or expectations to explore own beliefs, ideas and life story. My goal is to work with clients in a safe and collaborative environment where individuals can feel empowered to make change and grow at their own pace. I truly believe you are the expert on yourself and through challenging conversation and new skills you can live an authentic and happy life. I specialize in working with emerging adults (18-26) and adults struggling with anxiety, depression, life transitions, trauma, ADHD, career and bipolar.

Jaclyn is a Licensed Professional Counselor, National Board-Certified Counselor, and Certified Eating Disorder Specialist Candidate who is passionate about supporting individuals on their recovery journey in healing from eating disorders and co-occurring mood disorders including anxiety, depression, and trauma-stressor related disorders.

I am a clinical psychologist with experience treating adolescents and adults and training graduate-level clinical counselors. My specialty, Cognitive Behavioral Therapy (CBT), is an empirically-supported short-term approach to treat anxiety, panic, phobias, obsessional thoughts, compulsive or unhealthy behaviors, depression, anger, and trauma. CBT strategies can also be useful in the domains of stress management, romantic relationship concerns, family conflict, parenting, self-improvement and goal-setting. I was trained and mentored directly by Dr. Albert Ellis, the founding father of CBT (Rational Emotive Behavior Therapy).