Self-Harming Therapists in Prospect, CT
![Photo of Aida Adams, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/4d32465f-b53e-41a8-9b1b-52c7ae5a4d8a/1/320x400.jpeg)
Uplift & Imagine (U&I) LLC was established to help people learn new coping skills to be able to uplift themselves and imagine a better life. At U&I we strive to help you be an independent individual. U&I will help build your confidence and self-esteem by creating goals to meet your specific needs.
Uplift & Imagine (U&I) LLC was established to help people learn new coping skills to be able to uplift themselves and imagine a better life. At U&I we strive to help you be an independent individual. U&I will help build your confidence and self-esteem by creating goals to meet your specific needs.
![Photo of Tj Dowling, LPC, LADC, CPT, CNC, Licensed Professional Counselor](https://photos.psychologytoday.com/a8719627-a979-4298-8a87-abe6af8dfabd/2/320x400.jpeg)
Tj Dowling
Licensed Professional Counselor, LPC, LADC, CPT, CNC
Verified Verified
Prospect, CT 06712
TJ is a licensed professional counselor, licensed alcohol and drug counselor, certified school counselor, co-founder of Apple Valley Behavioral Health and founder of Synergy Health & Wellness. On the health and fitness side, TJ is a certified personal trainer and nutritionist, former NCAA athlete and 5x Ironman that competes in multiple racing events each year. This unique combination of skills and experiences allows him to deliver a highly effective, multidimensional approach comprised of counseling, exercise, nutritional coaching and wellness practices that create a synergistic effect on overall health and happiness.
TJ is a licensed professional counselor, licensed alcohol and drug counselor, certified school counselor, co-founder of Apple Valley Behavioral Health and founder of Synergy Health & Wellness. On the health and fitness side, TJ is a certified personal trainer and nutritionist, former NCAA athlete and 5x Ironman that competes in multiple racing events each year. This unique combination of skills and experiences allows him to deliver a highly effective, multidimensional approach comprised of counseling, exercise, nutritional coaching and wellness practices that create a synergistic effect on overall health and happiness.
![Photo of Deborah Grove, LMFT, LLC, Marriage & Family Therapist](https://photos.psychologytoday.com/44a2f282-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
I create a safe space wherein you can explore and heal personal struggles, depression, anxiety, troubled relationships, attachment injury, struggles with intimacy, and much more. A space that is free of judgement, where issues such as trust and feelings of worthlessness can be explored, and vulnerabilities shared without fear of being shamed or rejected. Your hope and longing for healing, and the capacity for rational, sustainable loving relationships are achievable. I have extensive professional experience treating individual, adults, adolescents and children, as well as couples and families. Know the choice is yours.
I create a safe space wherein you can explore and heal personal struggles, depression, anxiety, troubled relationships, attachment injury, struggles with intimacy, and much more. A space that is free of judgement, where issues such as trust and feelings of worthlessness can be explored, and vulnerabilities shared without fear of being shamed or rejected. Your hope and longing for healing, and the capacity for rational, sustainable loving relationships are achievable. I have extensive professional experience treating individual, adults, adolescents and children, as well as couples and families. Know the choice is yours.
![Photo of Laurene M Gomez, MA, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/3c3103eb-46cd-11ea-a6ad-06142c356176/5/320x400.jpeg)
"Change your thoughts, and your life will change!" For the past 20 years, I have worked with many couples, individuals, and families who have seen the truth of this statement at work in their own lives. As a solution-focused marriage and family therapist, I can help parents who feel ineffective, the teen who loses control, individuals who feel depressed and alone, and couples who feel they are out of options. Together we will uncover new perspectives and skills to break the repetitive cycles that are keeping you stuck, overwhelmed, or unfulfilled.
"Change your thoughts, and your life will change!" For the past 20 years, I have worked with many couples, individuals, and families who have seen the truth of this statement at work in their own lives. As a solution-focused marriage and family therapist, I can help parents who feel ineffective, the teen who loses control, individuals who feel depressed and alone, and couples who feel they are out of options. Together we will uncover new perspectives and skills to break the repetitive cycles that are keeping you stuck, overwhelmed, or unfulfilled.
![Photo of Lourie C Bonsu, MA, MSOL](https://photos.psychologytoday.com/14338a36-7c56-4a2d-b4ae-a0be0bf886ee/2/320x400.jpeg)
Lourie C Bonsu
Licensed Professional Counselor Associate, MA, MSOL
Verified Verified
3 Endorsed
Prospect, CT 06712
I am an EMDR Trained with advance training in BPD as an attachment/complex trauma and Certified Internalized Somatic Trauma Therapist "ISTT.” I specialize in helping adolescents, adults, and families who have experienced trauma. Trauma can take any form - developmental, single-incident, or complex. Many people who have experienced trauma also face various mental health issues. I help them reclaim their lives. I have unique insight into the experiences of people who are immigrants, refugees, or survivors of sexual abuse. I invite anyone who is impacted by trauma to reach out to me so we can start your journey back to health.
I am an EMDR Trained with advance training in BPD as an attachment/complex trauma and Certified Internalized Somatic Trauma Therapist "ISTT.” I specialize in helping adolescents, adults, and families who have experienced trauma. Trauma can take any form - developmental, single-incident, or complex. Many people who have experienced trauma also face various mental health issues. I help them reclaim their lives. I have unique insight into the experiences of people who are immigrants, refugees, or survivors of sexual abuse. I invite anyone who is impacted by trauma to reach out to me so we can start your journey back to health.
![Photo of Kim Nagle - Creative Hypnosis LLC, CH, CI](https://photos.psychologytoday.com/48bd3cc7-7f00-42e3-8766-0750818aaa9e/1/320x400.jpeg)
Creative Hypnosis LLC, Hypnosis is being open to suggestion and can bring positive changes to your life such as change smoking habits, manage weight, relieve stress, and trauma symptoms. Using hypnotherapy We will work together to achieve your greatest potential through changing perceptions, patterns and other issues. In a safe environment you experience increased self esteem, freedom from emotional distress and deep healing. For trauma survivors I also practice Holographic Memory Resolution®, a trauma treatment using energy psychology, color psychology, internal family systems and hypnotherapy.
Creative Hypnosis LLC, Hypnosis is being open to suggestion and can bring positive changes to your life such as change smoking habits, manage weight, relieve stress, and trauma symptoms. Using hypnotherapy We will work together to achieve your greatest potential through changing perceptions, patterns and other issues. In a safe environment you experience increased self esteem, freedom from emotional distress and deep healing. For trauma survivors I also practice Holographic Memory Resolution®, a trauma treatment using energy psychology, color psychology, internal family systems and hypnotherapy.
![Photo of Deb Antari, MS, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/b8d54faa-b97e-4edf-bc5e-b4706752ba86/1/320x400.jpeg)
Deb Antari
Licensed Professional Counselor, MS, LPC
Verified Verified
1 Endorsed
Prospect, CT 06712 (Online Only)
I can hep you love and appreciate the Self you truly are by combining "power therapies" - EMDR, Brainspotting, Internal Family Systems Therapy, and Developmental Needs Meeting Strategy, to effect healing that lasts. I love assisting people who experience depression, anxiety, trauma and attachment issues discover their authentic Self under the mire of history and discover their magnificence. It’s my hope that I will be the last therapist you will ever need. Do you ever look into the mirror and don't quite like who you see looking back? Together we can change that and let you love the person you were born to be.
I can hep you love and appreciate the Self you truly are by combining "power therapies" - EMDR, Brainspotting, Internal Family Systems Therapy, and Developmental Needs Meeting Strategy, to effect healing that lasts. I love assisting people who experience depression, anxiety, trauma and attachment issues discover their authentic Self under the mire of history and discover their magnificence. It’s my hope that I will be the last therapist you will ever need. Do you ever look into the mirror and don't quite like who you see looking back? Together we can change that and let you love the person you were born to be.
![Photo of James Clarke - Above And Beyond Community Services, LLC, MsPsych, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/4491ccca-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Above And Beyond Community Services, LLC
Licensed Professional Counselor, MsPsych, LPC
Verified Verified
2 Endorsed
Prospect, CT 06712
Above and Beyond Community Services, is a counseling and psychotherapy practice with locations in Waterbury and New Britain and serving surrounding communities. Our practitioner is a highly trained License Professional Counselor who specializes in treating a wide verity of mental health dysfunctions including anxiety, depression, personality disorders, spectrum disorder and ADHD/ADD. Above and Beyond Community Services provide individual psychotherapy treatment as well as family therapy to children, adolescents and adults.
Above and Beyond Community Services, is a counseling and psychotherapy practice with locations in Waterbury and New Britain and serving surrounding communities. Our practitioner is a highly trained License Professional Counselor who specializes in treating a wide verity of mental health dysfunctions including anxiety, depression, personality disorders, spectrum disorder and ADHD/ADD. Above and Beyond Community Services provide individual psychotherapy treatment as well as family therapy to children, adolescents and adults.
![Photo of Susan Broadus, MFTA, Marriage & Family Therapist Associate](https://photos.psychologytoday.com/d6efc844-a681-4049-a848-26a80e2a2629/2/320x400.jpeg)
Susan Broadus
Marriage & Family Therapist Associate, MFTA
Not Verified Not Verified
Prospect, CT 06712 (Online Only)
Are you looking for a therapist who has a significant amount of professional and life experience? Someone who can provide you with feedback and assistance you need while you are going through this difficult time? I can help! I am a Marriage and Family Therapist who understands life is complicated and we all need support at various stages of our life. I have a down to earth, supportive, and realistic approach when working with my clients.
Are you looking for a therapist who has a significant amount of professional and life experience? Someone who can provide you with feedback and assistance you need while you are going through this difficult time? I can help! I am a Marriage and Family Therapist who understands life is complicated and we all need support at various stages of our life. I have a down to earth, supportive, and realistic approach when working with my clients.
![Photo of George J Hajjar, PhD, LCSW, MA, MS, Clinical Social Work/Therapist](https://photos.psychologytoday.com/48115a51-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
George J Hajjar
Clinical Social Work/Therapist, PhD, LCSW, MA, MS
Verified Verified
Prospect, CT 06712
It is absolutely amazing what therapy can do for you. We will greatly help you in meeting your personal, family and life goals. My colleagues and I are well credentialed and experienced. We continue to utilize both classical therapies and newer dynamic therapies. We specialize in treating depression and anxiety, substance abuse and addictions, individual and relationship issues, adolescents and families. We employ insight oriented therapies, cognitive behavioral therapy, dialectic behavior therapy, motivational interviewing and more. We incorporate experienced educated advice on exercise, nutrition, meditation and more.
It is absolutely amazing what therapy can do for you. We will greatly help you in meeting your personal, family and life goals. My colleagues and I are well credentialed and experienced. We continue to utilize both classical therapies and newer dynamic therapies. We specialize in treating depression and anxiety, substance abuse and addictions, individual and relationship issues, adolescents and families. We employ insight oriented therapies, cognitive behavioral therapy, dialectic behavior therapy, motivational interviewing and more. We incorporate experienced educated advice on exercise, nutrition, meditation and more.
More Therapists Nearby
![Photo of Lianna Lindsey - Mindful Healing, LLC, Clinical Social Work/Therapist](https://photos.psychologytoday.com/6d1bdbd5-1f75-41ee-93aa-0cc23461eac7/3/320x400.jpeg)
Mindful Healing, LLC
Clinical Social Work/Therapist
Verified Verified
1 Endorsed
Watertown, CT 06795
We specialize in working with teens ages 12-30 who are struggling with anxiety, depression, self-harming behaviors, suicidal thoughts, trauma, obsessive compulsive disorder, and self-esteem.
Does your teen struggle with feeling alone, misunderstood, or weird? Do they have difficulty managing their emotions, have outbursts, or just stay in bed sometimes? At Mindful Healing we are a team of teen experts that help teens learn to develop coping skills and accept themselves just the way they are in a place that was designed just for them. Our therapists help teens and young adults experientially gain the tools they need to make lasting changes in their lives. We offer individual and group therapy for teens and young adults with a focus on Dialectical Behavior Therapy, self-expression and trauma informed practices.
We specialize in working with teens ages 12-30 who are struggling with anxiety, depression, self-harming behaviors, suicidal thoughts, trauma, obsessive compulsive disorder, and self-esteem.
Does your teen struggle with feeling alone, misunderstood, or weird? Do they have difficulty managing their emotions, have outbursts, or just stay in bed sometimes? At Mindful Healing we are a team of teen experts that help teens learn to develop coping skills and accept themselves just the way they are in a place that was designed just for them. Our therapists help teens and young adults experientially gain the tools they need to make lasting changes in their lives. We offer individual and group therapy for teens and young adults with a focus on Dialectical Behavior Therapy, self-expression and trauma informed practices.
![Photo of JoAnna Rudewicz, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/9f4113a9-1d15-4df9-b3d1-12e31d12e104/2/320x400.jpeg)
JoAnna Rudewicz
Clinical Social Work/Therapist, LCSW
Verified Verified
Cheshire, CT 06410
Waitlist for new clients
Many children, adolescents and young adults are struggling with the pressure and stress of everyday life. Imagine having someone to help them cope with their difficulties, decrease negative feelings or self harming behaviors and increase feelings of self worth, hope and happiness. My goal is to give clients a safe and trusted space where they are comfortable to express their feelings in a calm and nurturing environment and are ready to challenge their thoughts, problem solve or just decompress. When you are ready, I am here and happy to work with you as part of your team!
Many children, adolescents and young adults are struggling with the pressure and stress of everyday life. Imagine having someone to help them cope with their difficulties, decrease negative feelings or self harming behaviors and increase feelings of self worth, hope and happiness. My goal is to give clients a safe and trusted space where they are comfortable to express their feelings in a calm and nurturing environment and are ready to challenge their thoughts, problem solve or just decompress. When you are ready, I am here and happy to work with you as part of your team!
![Photo of Marissa Maple, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/5da91a32-d5d7-4872-b9ec-8ee2d55144bb/2/320x400.jpeg)
Marissa Maple
Clinical Social Work/Therapist, LCSW
Verified Verified
Cheshire, CT 06410 (Online Only)
Additionally, I am trained in utilizing Dialectical Behavioral Therapy (DBT) as an intervention for individuals suffering with self-harming behaviors and suicidal ideations.
I am a gender-affirming Licensed Clinical Social Worker with a passion for working with the LGBTQ+ community. I have experience working with individuals in both clinical, school, and in-home settings, as well as providing comprehensive evaluations, conducting treatment planning, and completing crisis interventions.
Additionally, I am trained in utilizing Dialectical Behavioral Therapy (DBT) as an intervention for individuals suffering with self-harming behaviors and suicidal ideations.
I am a gender-affirming Licensed Clinical Social Worker with a passion for working with the LGBTQ+ community. I have experience working with individuals in both clinical, school, and in-home settings, as well as providing comprehensive evaluations, conducting treatment planning, and completing crisis interventions.
![Photo of Ashley DaCosta, MSW, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/4d033b25-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Ashley DaCosta
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
2 Endorsed
Plantsville, CT 06479
I have treated a variety of clients who suffer from traumatic experiences including sexual and physical abuse, domestic violence, and neglect as well as depression, anxiety, and self-harming behaviors.
NOT CURRENTLY TAKING CLIENTS. The first step towards getting somewhere is to decide that you are not going to stay where you are. Allow yourself to take that first step towards improvement and wellness. I have been practicing clinical social work for 7+ years and primarily work with children adolescents, and young adults aged 6-25. I believe that building trust is an essential step to creating a strong therapeutic relationship. It is essential in my practice to personally engage each client to tailor treatment to address specific client needs. I am compassionate and patient, yet direct and offer support in any way that I can.
I have treated a variety of clients who suffer from traumatic experiences including sexual and physical abuse, domestic violence, and neglect as well as depression, anxiety, and self-harming behaviors.
NOT CURRENTLY TAKING CLIENTS. The first step towards getting somewhere is to decide that you are not going to stay where you are. Allow yourself to take that first step towards improvement and wellness. I have been practicing clinical social work for 7+ years and primarily work with children adolescents, and young adults aged 6-25. I believe that building trust is an essential step to creating a strong therapeutic relationship. It is essential in my practice to personally engage each client to tailor treatment to address specific client needs. I am compassionate and patient, yet direct and offer support in any way that I can.
![Photo of Keri Fryer, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/4ce454ce-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
I specialize in working with adults and adolescents experiencing anxiety, depression, trauma, peer and relationship difficulties. I work with adolescents struggling with self esteem and identity issues.
I specialize in working with adults and adolescents experiencing anxiety, depression, trauma, peer and relationship difficulties. I work with adolescents struggling with self esteem and identity issues.
![Photo of Deborah A Oberman, LCSW, MSW , MBA, CHT, Clinical Social Work/Therapist](https://photos.psychologytoday.com/da2f1909-6c81-4507-8f63-5d296e2f3823/6/320x400.jpeg)
Deborah A Oberman
Clinical Social Work/Therapist, LCSW, MSW , MBA, CHT
Verified Verified
1 Endorsed
Hamden, CT 06514 (Online Only)
I have been in private practice for over 30 years and believe that people can truly change their lives. People can take very difficult experiences in their lives and use them to develop a more meaningful life. I draw from my own experiences while I work with my clients and believe that change can happen at any age. People can use grief, loss, trauma and life's most difficult experiences to develop meaning that they may never have had. Finding your own spirituality and your own style of coping is what makes it unique.
I have been in private practice for over 30 years and believe that people can truly change their lives. People can take very difficult experiences in their lives and use them to develop a more meaningful life. I draw from my own experiences while I work with my clients and believe that change can happen at any age. People can use grief, loss, trauma and life's most difficult experiences to develop meaning that they may never have had. Finding your own spirituality and your own style of coping is what makes it unique.
![Photo of Emily Andrade, LMSW](https://photos.psychologytoday.com/17ff6d05-2d02-493c-b0cb-66f5fcad6bd8/1/320x400.jpeg)
Emily Andrade
Licensed Master Social Worker, LMSW
Verified Verified
Waterbury, CT 06705 (Online Only)
Welcome! Reaching out is the first, and often times, the hardest step to seeking care. My goal is to create a safe space for you and work at whatever speed feels right. I have specialized in working with grief, trauma, and mood disorders among children, teens, and adults.
Welcome! Reaching out is the first, and often times, the hardest step to seeking care. My goal is to create a safe space for you and work at whatever speed feels right. I have specialized in working with grief, trauma, and mood disorders among children, teens, and adults.
![Photo of Sandra Valente, PhD, LPC, LADC, CCS, MAC, Licensed Professional Counselor](https://photos.psychologytoday.com/8ade8aac-0bb7-44c4-9ba4-63e73cc0bdce/2/320x400.jpeg)
Sandra Valente
Licensed Professional Counselor, PhD, LPC, LADC, CCS, MAC
Verified Verified
Waterbury, CT 06701 (Online Only)
I have been providing counseling services to adults, adolescents and children for over 18 years. I am experienced in the area of addictions and mental health and use different counseling techniques based on individual needs of my clients. My goal is to help you bring order and peace back into your life and establish a healthy way of living in which you are happy and focused on becoming the best you can be! My areas of specialty include addictions, anxiety, depression, bipolar disorder, PTSD, attachment disorders, divorce and parenting issues.
I have been providing counseling services to adults, adolescents and children for over 18 years. I am experienced in the area of addictions and mental health and use different counseling techniques based on individual needs of my clients. My goal is to help you bring order and peace back into your life and establish a healthy way of living in which you are happy and focused on becoming the best you can be! My areas of specialty include addictions, anxiety, depression, bipolar disorder, PTSD, attachment disorders, divorce and parenting issues.
![Photo of Julian Stakley, LMSW, Pre-Licensed Professional](https://photos.psychologytoday.com/127b4ced-cd9d-4215-a0fe-6c509f2ccd43/1/320x400.png)
Are you concerned about your teen’s behavioral issues? Is your child struggling to manage the competing demands of adolescence? Are you an individual who struggles to accomplish your goals? Do you and your partner seem more like acquaintances than people building a life together? You want to manage your mental health better and develop stronger relationships so that getting through the day feels joyful. Maybe you’ve tried therapy but didn’t feel like the right fit. Perhaps you just need a different approach.
Are you concerned about your teen’s behavioral issues? Is your child struggling to manage the competing demands of adolescence? Are you an individual who struggles to accomplish your goals? Do you and your partner seem more like acquaintances than people building a life together? You want to manage your mental health better and develop stronger relationships so that getting through the day feels joyful. Maybe you’ve tried therapy but didn’t feel like the right fit. Perhaps you just need a different approach.
![Photo of Kelly McLaughlin, MA, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/529bd600-f32d-4f8a-89f7-da4a033644b2/1/320x400.png)
Kelly McLaughlin
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Cheshire, CT 06410
I am a Licensed Professional Counselor who specializes in anxiety, depression and trauma. I am open and interactive, and believe that people can change through healing relationships. In therapy we will look closely at the behaviors, ideas and thought patterns that are holding you back. I can help you make sense of your experiences and together we can come up with a plan to move you towards a life that you want.
I am a Licensed Professional Counselor who specializes in anxiety, depression and trauma. I am open and interactive, and believe that people can change through healing relationships. In therapy we will look closely at the behaviors, ideas and thought patterns that are holding you back. I can help you make sense of your experiences and together we can come up with a plan to move you towards a life that you want.
See more therapy options for Prospect
Nearby Self-Harming Therapists Searches for Prospect
- Bethany
- Cheshire
- Meriden
- Middlebury
- Naugatuck
- Plantsville
- Seymour
- Southington
- Wallingford
- Waterbury
- Watertown
- Wolcott
Self-Harming Therapists
How does therapy for self-harm work?
A person may turn to self-injury so that they can distract themselves from their stress, depression, anxiety, or upsetting circumstances. Therapy can address the cause of an individual’s suffering. A therapist can help a person understand why they may want to self-harm and help the person learn new methods of coping. A person may have poor emotion regulation, and treatment such as cognitive behavioral therapy (CBT) is helpful for breaking this behaviour. In addition, treatment such as dialectical behavior therapy can help a person manage their tolerance of distress.
Which therapies are best for self-harm?
Specific approaches used by professionals include cognitive behavioral, dialectical behavior, psychodynamic, and mentalisation-based therapies, among others. Cognitive behavioral and dialectical behavior therapies are common approaches for people who have painful thoughts and past traumas. These therapies help an individual cope with distress, regulate emotions, and manage impulsive urges.
Does the tendency to self-harm mean the person is suicidal?
Having this urge does not mean the individual suffers from suicidal ideation. People who want to self-injure look to distract or alleviate themselves from the pain they are experiencing. People with suicidal tendencies want to end life altogether. However, this does not mean a person with the intent to self-harm will not attempt suicide.
How often and how long are therapy sessions for self-harm?
As with any type of therapy, sessions depend on the individual. Clients may see improvement within 20 sessions, at an average of 50 minutes per session, while others may opt for 20 to 30 sessions over, maybe, a six-month period. People, especially those with co-occurring conditions like depression and anxiety, may need to continue therapy for up to 12 to 18 months.