Therapists in Prospect, CT
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Tides of Mind Counseling is among Connecticut's top counseling centers dedicated to providing excellence in mental healthcare. Our offices are located throughout CT where our licensed professionals work extensively with you to manage life's challenges, promote healthy relationships and encourage inner healing. Tides of Mind is unlike the common "counseling clinic" in that we offer creative & holistic therapeutic techniques in an office that is private, relaxing and has a spa-like feel. Our therapists provide a holistic approach to treatment and ensure that you feel supported and empowered throughout all aspects of life.
Tides of Mind Counseling is among Connecticut's top counseling centers dedicated to providing excellence in mental healthcare. Our offices are located throughout CT where our licensed professionals work extensively with you to manage life's challenges, promote healthy relationships and encourage inner healing. Tides of Mind is unlike the common "counseling clinic" in that we offer creative & holistic therapeutic techniques in an office that is private, relaxing and has a spa-like feel. Our therapists provide a holistic approach to treatment and ensure that you feel supported and empowered throughout all aspects of life.
Whether you are feeling uncertain how to move forward in life, or struggling with addiction, anger management, depression, anxiety, or relationship issues. I will collaborate with you in a safe and judgment-free space. Through our work together, I can assist you in building coping strategies, gaining insight, and building confidence through a strength prospective lens. Uncertain about therapy….that’s okay. Entering therapy can feel overwhelming, but I am here to help walk you through the process at whatever pace seems best for your personal growth.
Whether you are feeling uncertain how to move forward in life, or struggling with addiction, anger management, depression, anxiety, or relationship issues. I will collaborate with you in a safe and judgment-free space. Through our work together, I can assist you in building coping strategies, gaining insight, and building confidence through a strength prospective lens. Uncertain about therapy….that’s okay. Entering therapy can feel overwhelming, but I am here to help walk you through the process at whatever pace seems best for your personal growth.
Accepting new clients, Immediate openings! What does finding "The right fit" mean to you? If therapy is going to work, it has to be with the right person. It's not easy finding the right therapist. If you find yourself struggling and are looking to reach out for help, please give yourself credit for taking this step! As your therapist, I know YOU are the expert. My goal would be to help you find that FIRE and DRIVE that already exists within yourself!
Accepting new clients, Immediate openings! What does finding "The right fit" mean to you? If therapy is going to work, it has to be with the right person. It's not easy finding the right therapist. If you find yourself struggling and are looking to reach out for help, please give yourself credit for taking this step! As your therapist, I know YOU are the expert. My goal would be to help you find that FIRE and DRIVE that already exists within yourself!
Online Therapists
Aneela Shah
Licensed Professional Counselor, MA, NCC, MPH
Verified Verified
East Windsor, CT 06088 (Online Only)
Waitlist for new clients
At times, we can become stuck in old habits, patterns, and fears that do not serve us anymore and get in the way of authentic and meaningful connection with ourselves and others, keeping us from feeling inner peace and happiness. Using a holistic, client-centered, and collaborative counseling approach, I will support you to skillfully navigate through the suffering and difficulties that life brings, and connect with your resiliency for emotional, mental, physical, and spiritual well-being. I look forward to connecting with you and supporting you with the next step in your healing journey.
At times, we can become stuck in old habits, patterns, and fears that do not serve us anymore and get in the way of authentic and meaningful connection with ourselves and others, keeping us from feeling inner peace and happiness. Using a holistic, client-centered, and collaborative counseling approach, I will support you to skillfully navigate through the suffering and difficulties that life brings, and connect with your resiliency for emotional, mental, physical, and spiritual well-being. I look forward to connecting with you and supporting you with the next step in your healing journey.
Neha Aamir
Licensed Professional Counselor, MS, LPC, NCC
Verified Verified
3 Endorsed
Fairfield, CT 06824 (Online Only)
Waitlist for new clients
Neha is a Psychotherapist who graduated with her Master’s Degree in Clinical Mental Health Counseling from Johns Hopkins University. She has years of clinical experience working with individuals of all ages, backgrounds, and mental health challenges/diagnosis/disorders. Neha has experience conducting individual, couples, family, and group therapy in hospitals, clinics, homes, IOPs, and rehabilitation settings. Neha’s approach to therapy utilizes integrative & holistic theories. She pulls from a wide range of orientations & therapies that best fit her client’s needs.
Neha is a Psychotherapist who graduated with her Master’s Degree in Clinical Mental Health Counseling from Johns Hopkins University. She has years of clinical experience working with individuals of all ages, backgrounds, and mental health challenges/diagnosis/disorders. Neha has experience conducting individual, couples, family, and group therapy in hospitals, clinics, homes, IOPs, and rehabilitation settings. Neha’s approach to therapy utilizes integrative & holistic theories. She pulls from a wide range of orientations & therapies that best fit her client’s needs.
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Grief Therapists
How long does therapy take for grief?
There is no exact timeline for grief counseling. Some people may start to feel better after just a few sessions, while others may take months or longer to feel relief. Some specific approaches, including some types of CBT, may involve a set number of sessions, or therapy may be open-ended until the patient determines they are ready to wrap up. Just as there is no right or wrong way to grieve, there is no right or wrong way to seek therapy for grief.
When should you seek therapy for grief?
Many people mistakenly believe that their grief needs to be debilitating or all-encompassing to warrant therapy. This is not the case. While people who experience severe, prolonged grief—particularly those who are considering self-harm or engaging in unhealthy substance use—are especially likely to benefit from therapy, so too are people whose grief is less intense but still interfering with well-being or daily functioning. In practice, almost anyone struggling to process a loss could benefit from grief counseling.
Can grief be managed without therapy?
Oftentimes, yes. Grief is a near-universal part of being human, and many find that their grief, while profound, does not stop them from participating in day-to-day life and steadily eases over time without outside help. For others, however, the harsh pain of early grief persists for months or years or leaves them unable to function. This group is especially likely to benefit from seeing a therapist, who can guide them through their grief and help them reconnect with the world.
What happens if grief is left untreated?
Because grief does not in itself necessitate therapy, untreated grief will often resolve on its own. However, for some people—particularly those who would qualify for a diagnosis of prolonged grief disorder—untreated grief can be a source of seemingly endless pain or lead them to withdraw from the world. In such cases, treatment can be indispensable, as it can help an individual adapt to the loss and start living again.