Interpersonal Therapists in Portland, CT
Modalities that are incorporated in my practice include EMDR, CBT, DBT, Interpersonal and Psychoanalytic perspectives.
My name is Adam Sola, and I am the founder of Awakened Mental Health. My practice is an inclusive and judgement-free space where we will explore your holistic wellness through a trauma informed lens, utilizing a variety of modalities. My aim is to work together with you to build a safe and trusting partnership that empowers you to achieve your fullest potential in a way that is truly sustainable. I will always work to listen and learn your unique experience and work with you at your pace to address anything you decide is worth taking time to better understand and to work on. I am certified as an EMDR specialist.
Modalities that are incorporated in my practice include EMDR, CBT, DBT, Interpersonal and Psychoanalytic perspectives.
My name is Adam Sola, and I am the founder of Awakened Mental Health. My practice is an inclusive and judgement-free space where we will explore your holistic wellness through a trauma informed lens, utilizing a variety of modalities. My aim is to work together with you to build a safe and trusting partnership that empowers you to achieve your fullest potential in a way that is truly sustainable. I will always work to listen and learn your unique experience and work with you at your pace to address anything you decide is worth taking time to better understand and to work on. I am certified as an EMDR specialist.
Michele Binezewski is a licensed professional counselor who works with adults struggling with anxiety, depression, grief/loss, and trauma. She utilizes a strength based approach to cognitive behavioral therapy. She has over 20 years in the field helping people move forward in their lives. Invest in her to invest in yourself!
Michele Binezewski is a licensed professional counselor who works with adults struggling with anxiety, depression, grief/loss, and trauma. She utilizes a strength based approach to cognitive behavioral therapy. She has over 20 years in the field helping people move forward in their lives. Invest in her to invest in yourself!
I have been a therapist for 27+ years treating numerous psychological issues & age groups. My clinical focus/expertise includes: eating disorders, anxiety, depression, OCD, PTSD, relationship issues, severe trauma & grief/loss. My primary treatment approach utilizes Cognitive Behavioral Therapy (changing your thought response). My job isn't to fix but to assist you with learning positive/realistic coping skills, focusing on your strengths and offering constructive feedback to reduce the level of interference your struggles/beliefs have on you with an emphasis on acceptance, validation and empowerment at every stage of therapy.
I have been a therapist for 27+ years treating numerous psychological issues & age groups. My clinical focus/expertise includes: eating disorders, anxiety, depression, OCD, PTSD, relationship issues, severe trauma & grief/loss. My primary treatment approach utilizes Cognitive Behavioral Therapy (changing your thought response). My job isn't to fix but to assist you with learning positive/realistic coping skills, focusing on your strengths and offering constructive feedback to reduce the level of interference your struggles/beliefs have on you with an emphasis on acceptance, validation and empowerment at every stage of therapy.
Harita Seiderer
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
Portland, CT 06480 (Online Only)
**ACCEPTING NEW CLIENTS ONLY VIA TELEHEALTH**I am a Licensed Marriage and Family Therapist with over 20 years of experience in the Mental Health field. I have served all populations throughout the years, from young children to elderly, with all different types of challenges. I am certified in Internal Family Systems (IFS) and utilize an eclectic approach in my therapeutic interventions. I believe each individual is the expert of themselves and their lives. My job is primarily to guide you, utilizing a collaborative manner, into finding a place where you no longer feel stuck and ultimately feel happier and more content in your life.
**ACCEPTING NEW CLIENTS ONLY VIA TELEHEALTH**I am a Licensed Marriage and Family Therapist with over 20 years of experience in the Mental Health field. I have served all populations throughout the years, from young children to elderly, with all different types of challenges. I am certified in Internal Family Systems (IFS) and utilize an eclectic approach in my therapeutic interventions. I believe each individual is the expert of themselves and their lives. My job is primarily to guide you, utilizing a collaborative manner, into finding a place where you no longer feel stuck and ultimately feel happier and more content in your life.
Donna S. Grisham
Drug & Alcohol Counselor, LADC, LCSW
Verified Verified
1 Endorsed
Portland, CT 06480
My work as a Licensed Alcohol and Drug Counselor and a Licensed Clinical Social Worker with a Master of Social Work in Mental Health and Addiction is to assist individuals and family members in reaching their goals and potential as they overcome their challenges and make use of their opportunities.
I have had the pleasure of working with people in this field for over 20 years.
My work as a Licensed Alcohol and Drug Counselor and a Licensed Clinical Social Worker with a Master of Social Work in Mental Health and Addiction is to assist individuals and family members in reaching their goals and potential as they overcome their challenges and make use of their opportunities.
I have had the pleasure of working with people in this field for over 20 years.
More Therapists Nearby
Fabiana Silva
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Middletown, CT 06457
In my practice, I use evidence-based practices such as Eye Movement Desensitization and Reprocessing (EMDR), Cognitive-Behavioral Therapy (CBT), Motivational Interviewing (MI), Interpersonal Psychotherapy, and Parts Work.
With nearly a decade of experience in the field of psychotherapy, I am Fabiana Silva, a passionate and dedicated professional specializing in healing trauma. My extensive expertise spans across various therapeutic modalities, enabling me to provide comprehensive and personalized care to my clients. As a multilingual therapist fluent in English, Portuguese, and Spanish, I am the founder of Sunrise Mental Health Services, dedicated to offering compassionate and culturally sensitive mental health support.
In my practice, I use evidence-based practices such as Eye Movement Desensitization and Reprocessing (EMDR), Cognitive-Behavioral Therapy (CBT), Motivational Interviewing (MI), Interpersonal Psychotherapy, and Parts Work.
With nearly a decade of experience in the field of psychotherapy, I am Fabiana Silva, a passionate and dedicated professional specializing in healing trauma. My extensive expertise spans across various therapeutic modalities, enabling me to provide comprehensive and personalized care to my clients. As a multilingual therapist fluent in English, Portuguese, and Spanish, I am the founder of Sunrise Mental Health Services, dedicated to offering compassionate and culturally sensitive mental health support.
I am an integrative therapist, utilizing strategies from Acceptance and Commitment Therapy (ACT), interpersonal processing theory, and Cognitive Behavioral Therapy (CBT), based on best fit for the client.
Hello, I’m Anna! I am a licensed psychologist with a PhD in Counseling Psychology. Dealing with life’s challenges can often feel isolating and there may be times in your life that you have felt invalidated or alone. In therapy, I aim to create a space where you feel connection and support while on your healing journey. I specialize in trauma, grief, anxiety, depression, relationship concerns, aging, and women’s issues. I apply a person-centered approach to therapy and believe in the importance of establishing a strong therapeutic relationship and incorporating a strengths-focused perspective.
I am an integrative therapist, utilizing strategies from Acceptance and Commitment Therapy (ACT), interpersonal processing theory, and Cognitive Behavioral Therapy (CBT), based on best fit for the client.
Hello, I’m Anna! I am a licensed psychologist with a PhD in Counseling Psychology. Dealing with life’s challenges can often feel isolating and there may be times in your life that you have felt invalidated or alone. In therapy, I aim to create a space where you feel connection and support while on your healing journey. I specialize in trauma, grief, anxiety, depression, relationship concerns, aging, and women’s issues. I apply a person-centered approach to therapy and believe in the importance of establishing a strong therapeutic relationship and incorporating a strengths-focused perspective.
Additionally, I am highly skilled in treating those who suffer from past/current trauma & loss & issues in attachment; interpersonal traumas that include physical, sexual, emotional abuse.
3 OFFICES: Milford, Middletown, & Shelton. I am a true believer in "shopping" around and finding a therapist that's "just your size"; good fit equals everything. I have 20 years experience in the field. My specialties are: Trauma, Addiction & Recovery, Teenagers, Couples & Parents. Experience with Addiction-all stages of; & family work; Divorce, co-parenting, step families, blended families, & reunification. I am a DBT oriented therapist & use recovery based techniques, and family systems methods.
Additionally, I am highly skilled in treating those who suffer from past/current trauma & loss & issues in attachment; interpersonal traumas that include physical, sexual, emotional abuse.
3 OFFICES: Milford, Middletown, & Shelton. I am a true believer in "shopping" around and finding a therapist that's "just your size"; good fit equals everything. I have 20 years experience in the field. My specialties are: Trauma, Addiction & Recovery, Teenagers, Couples & Parents. Experience with Addiction-all stages of; & family work; Divorce, co-parenting, step families, blended families, & reunification. I am a DBT oriented therapist & use recovery based techniques, and family systems methods.
Wine Trail Behavioral Health, LLC is a private practice devoted to the notion that the provision of competent services is based on an appreciation of interpersonal (i.e., relational) as well as intrapersonal factors in the etiology and maintenance of emotional and behavioral problems. Toward this end, a broader more ecologically oriented framework that targets the multiple contexts in which children and families are embedded, is adopted. Importantly, this approach to treatment is consistent with causal modeling literature in the areas of child and adolescent psychopathology, and has received empirical support in controlled clinical trials.
Wine Trail Behavioral Health, LLC is a private practice devoted to the notion that the provision of competent services is based on an appreciation of interpersonal (i.e., relational) as well as intrapersonal factors in the etiology and maintenance of emotional and behavioral problems. Toward this end, a broader more ecologically oriented framework that targets the multiple contexts in which children and families are embedded, is adopted. Importantly, this approach to treatment is consistent with causal modeling literature in the areas of child and adolescent psychopathology, and has received empirical support in controlled clinical trials.
SOME OF OUR SPECIALITIES INCLUDE: Mood Disorders (depression/anxiety,) Adolescent Problems, Women's Issues (pregnancy-related difficulties, PPD, Body image,) Personal Growth (introspective, spiritual, and emotional exploration,) Trauma and Loss, Interpersonal Issues, Self-Injurious Behaviors (cutting, disordered eating,) Transitional Concerns.
Synergy Psychology Group is a small private practice located in Glastonbury, Connecticut offering individualized and creative approaches to understanding problems and their solutions. Synergy provides diverse services to meet the needs of clients including psychotherapy for individuals and couples. Synergy additionally conducts psychological evaluations, consultations, and workshops. Our Team: Clinical Psychologist and owner Kristen Helin, Psy.D. and associate Courtney Chan, Licensed Clinical Social Worker
SOME OF OUR SPECIALITIES INCLUDE: Mood Disorders (depression/anxiety,) Adolescent Problems, Women's Issues (pregnancy-related difficulties, PPD, Body image,) Personal Growth (introspective, spiritual, and emotional exploration,) Trauma and Loss, Interpersonal Issues, Self-Injurious Behaviors (cutting, disordered eating,) Transitional Concerns.
Synergy Psychology Group is a small private practice located in Glastonbury, Connecticut offering individualized and creative approaches to understanding problems and their solutions. Synergy provides diverse services to meet the needs of clients including psychotherapy for individuals and couples. Synergy additionally conducts psychological evaluations, consultations, and workshops. Our Team: Clinical Psychologist and owner Kristen Helin, Psy.D. and associate Courtney Chan, Licensed Clinical Social Worker
My areas of expertise include anxiety, depression, interpersonal distress, trauma and life transitions.
Are you looking for extra support navigating life, in this ever-changing world? Are you looking to make positive life changes and work towards your goals? From everyday life stressors to big life transitions, the challenges of life can get to us. As your therapist, I will strive to build a collaborative therapeutic relationship through compassion, empathy and trust. I aim to meet clients where they are at, by tailoring my therapeutic approach based on each individual and providing a safe, nonjudgmental space. You do not have to be alone on this journey.
My areas of expertise include anxiety, depression, interpersonal distress, trauma and life transitions.
Are you looking for extra support navigating life, in this ever-changing world? Are you looking to make positive life changes and work towards your goals? From everyday life stressors to big life transitions, the challenges of life can get to us. As your therapist, I will strive to build a collaborative therapeutic relationship through compassion, empathy and trust. I aim to meet clients where they are at, by tailoring my therapeutic approach based on each individual and providing a safe, nonjudgmental space. You do not have to be alone on this journey.
Rachel Genesky
Clinical Social Work/Therapist, LCSW
Verified Verified
Glastonbury, CT 06033 (Online Only)
trauma, interpersonal relationship problems, impulse control disorders, life transitions, chronic stress, school or legal problems, as well as many other areas.
Welcome! I’m a licensed social worker accepting new clients. I provide therapy services to children, adolescents, and adults. I also provide adolescent and young adult substance use services, including supportive services to their parents and/or caregivers. I currently provide all services through a telehealth based platform. I have experienced providing services to those with co-occurring MH and substance use disorders, depression, anxiety, grief and loss,
trauma, interpersonal relationship problems, impulse control disorders, life transitions, chronic stress, school or legal problems, as well as many other areas.
Welcome! I’m a licensed social worker accepting new clients. I provide therapy services to children, adolescents, and adults. I also provide adolescent and young adult substance use services, including supportive services to their parents and/or caregivers. I currently provide all services through a telehealth based platform. I have experienced providing services to those with co-occurring MH and substance use disorders, depression, anxiety, grief and loss,
Royann Johnson Ttp Counseling Llc
Licensed Professional Clinical Counselor, MS LPCC, LPC, ACS, CEAP, SAP
Verified Verified
1 Endorsed
Meriden, CT 06450 (Online Only)
Other specialties used are; family/peer relationships, conflict resolution, and we promote positive interpersonal interactions that shape the use of purposeful expression of emotions.
Do you want sustainable personal growth in life? I work with adults and children alike. I offer in Individual, family/couples therapy, trauma has applications in hospital, private, court, and other community settings. I am eager to support you to manifest the sustainable change you are seeking for your future. I use specialized modalities like EMDR for trauma, IFS, CBT, PCIT, (Parent Child Interaction Therapy) to increase parenting skills, and Solution Focused interventions. I am here for your journey, your change, and your progress! I am a certified special education advocate, as well as DOT Substance Abuse Professional.
Other specialties used are; family/peer relationships, conflict resolution, and we promote positive interpersonal interactions that shape the use of purposeful expression of emotions.
Do you want sustainable personal growth in life? I work with adults and children alike. I offer in Individual, family/couples therapy, trauma has applications in hospital, private, court, and other community settings. I am eager to support you to manifest the sustainable change you are seeking for your future. I use specialized modalities like EMDR for trauma, IFS, CBT, PCIT, (Parent Child Interaction Therapy) to increase parenting skills, and Solution Focused interventions. I am here for your journey, your change, and your progress! I am a certified special education advocate, as well as DOT Substance Abuse Professional.
Carlos E Riollano Bayouth
Licensed Professional Counselor, PhD, LPC
Verified Verified
East Berlin, CT 06023 (Online Only)
Feeling emotionally exhausted? Tried talking to friends and family and still feel unable to be understood? Are you struggling to keep up with your relationships, work and health? Sometimes people just need an outlet to vent out things. Necesitas hablar con alguien que hable tu idioma y entienda tu cultura? I provide individual interventions integrating various approaches such as: Psychodynamic, CBT, DBT, Mindfulness, Interpersonal brief interventions, Guided Imagery, and problem solving strategies among others.
Feeling emotionally exhausted? Tried talking to friends and family and still feel unable to be understood? Are you struggling to keep up with your relationships, work and health? Sometimes people just need an outlet to vent out things. Necesitas hablar con alguien que hable tu idioma y entienda tu cultura? I provide individual interventions integrating various approaches such as: Psychodynamic, CBT, DBT, Mindfulness, Interpersonal brief interventions, Guided Imagery, and problem solving strategies among others.
I am an experienced therapist having worked in inpatient psychiatry and private practice for the past 36 years. I believe that the relationship between therapist and client is one of the most important factors in healing. I enjoy working with individuals addressing issues of depression, anxiety and relationship issues. I also work with individuals who have long standing interpersonal issues as a result of their life experiences. My 36 years in practice has allowed me to experience almost every manner of life event. I would be honored to help you through yours.
I am an experienced therapist having worked in inpatient psychiatry and private practice for the past 36 years. I believe that the relationship between therapist and client is one of the most important factors in healing. I enjoy working with individuals addressing issues of depression, anxiety and relationship issues. I also work with individuals who have long standing interpersonal issues as a result of their life experiences. My 36 years in practice has allowed me to experience almost every manner of life event. I would be honored to help you through yours.
I use a variety of therapy techniques and web based instruments to help bring insight to those who are interested in increasing their interpersonal and management skills, as well as achieving a better understanding of themselves.
IN My practice i focuse on Adults and Adolescents who struggle with change, career/personal identity, work/life balance, and intimate relationships.I engage with them on a platform of mutual trust, build meaningful goals and attainable behaviors to enrich their personal and professional lives. My 30 years of professional coaching and therapy experience included work in addiction, depression, panic disorders and interpersonal relationship management both on a personal and business level. I use my clinical training and emotional intelligence skills to help people help themselves. I use a combination of CBT and REBT I am certified
I use a variety of therapy techniques and web based instruments to help bring insight to those who are interested in increasing their interpersonal and management skills, as well as achieving a better understanding of themselves.
IN My practice i focuse on Adults and Adolescents who struggle with change, career/personal identity, work/life balance, and intimate relationships.I engage with them on a platform of mutual trust, build meaningful goals and attainable behaviors to enrich their personal and professional lives. My 30 years of professional coaching and therapy experience included work in addiction, depression, panic disorders and interpersonal relationship management both on a personal and business level. I use my clinical training and emotional intelligence skills to help people help themselves. I use a combination of CBT and REBT I am certified
Have you wondered if would benefit from therapy? I offer a complimentary consultation to answer any questions you may have. I can help you explore your feelings, provide meaning to your experience, and developing your full potential. I can help become your own therapist by increasing your awareness, learning techniques, and coping strategies to deal with life's challenges. I work well with adults and adolescents struggling with anxiety, depression, attention deficit hyperactivity disorder, obsessive compulsive disorder, relationship issues, and body image issues. Clients frequently report improved well-being early on in therapy.
Have you wondered if would benefit from therapy? I offer a complimentary consultation to answer any questions you may have. I can help you explore your feelings, provide meaning to your experience, and developing your full potential. I can help become your own therapist by increasing your awareness, learning techniques, and coping strategies to deal with life's challenges. I work well with adults and adolescents struggling with anxiety, depression, attention deficit hyperactivity disorder, obsessive compulsive disorder, relationship issues, and body image issues. Clients frequently report improved well-being early on in therapy.
George Moore
Clinical Social Work/Therapist, LCSW
Verified Verified
Middletown, CT 06457 (Online Only)
I have maintained an active practice for many years. I work with individuals and couples who are seeking tools and strategies to become more confident and successful in their relationships at home, work, and other aspects of their lives. I have a very strong background in treatment of anxiety, depression and other mood disorders as well as attention deficit/hyperactivity disorders. I try to offer perspective and concrete suggestions wherever possible. It is important to me to help my clients feel comfortable throughout the process and I see myself as a guide and personal coach as part of the therapy.
I have maintained an active practice for many years. I work with individuals and couples who are seeking tools and strategies to become more confident and successful in their relationships at home, work, and other aspects of their lives. I have a very strong background in treatment of anxiety, depression and other mood disorders as well as attention deficit/hyperactivity disorders. I try to offer perspective and concrete suggestions wherever possible. It is important to me to help my clients feel comfortable throughout the process and I see myself as a guide and personal coach as part of the therapy.
Jamie Brownstein
Licensed Professional Counselor, LPC
Verified Verified
3 Endorsed
Cromwell, CT 06416
Welcome! As a Licensed Professional Counselor, I offer support in many areas such as depression, anxiety, life transitions, and relationship difficulties. I’m also a good fit if life feels "okay," but you’re yearning for a deeper, more fulfilling experience. I deeply value each person's uniqueness and find it crucial to work collaboratively to discover an approach that best suits you. In a warm and supportive atmosphere, it would be an honor to assist in connecting you with the strength and intuition that already resides within you.
Welcome! As a Licensed Professional Counselor, I offer support in many areas such as depression, anxiety, life transitions, and relationship difficulties. I’m also a good fit if life feels "okay," but you’re yearning for a deeper, more fulfilling experience. I deeply value each person's uniqueness and find it crucial to work collaboratively to discover an approach that best suits you. In a warm and supportive atmosphere, it would be an honor to assist in connecting you with the strength and intuition that already resides within you.
Do you ever feel like you're being pulled in countless directions, juggling numerous roles and failing to meet your own standards? Are you tossing and turning at night as you replay your day, stresses, and life? If the stress is taking its toll on your body through aches and pains, headaches or panic attacks, you don’t have to suffer anymore. When life is extremely overwhelming, it seems like feeling calm, relaxed, and pain free is impossible, but with a little bit of work, we can get you to a point where you can enjoy life again.
Do you ever feel like you're being pulled in countless directions, juggling numerous roles and failing to meet your own standards? Are you tossing and turning at night as you replay your day, stresses, and life? If the stress is taking its toll on your body through aches and pains, headaches or panic attacks, you don’t have to suffer anymore. When life is extremely overwhelming, it seems like feeling calm, relaxed, and pain free is impossible, but with a little bit of work, we can get you to a point where you can enjoy life again.
See more therapy options for Portland
Nearby Interpersonal Therapists Searches for Portland
- Berlin
- Cromwell
- Durham
- East Berlin
- East Hampton
- Glastonbury
- Marlborough
- Middlefield
- Middletown
- Rocky Hill
- South Glastonbury
- Wethersfield
Interpersonal Therapists
Is interpersonal therapy evidence-based?
Studies have found interpersonal therapy to be effective for life transitions including retirement, divorce, and job loss. Also, some studies have found it to be just as useful as medication and other therapy approaches. The benefits of interpersonal therapy can last long after treatment has been completed; the individual can use the tenets of this therapy throughout their life.
How long does interpersonal therapy take?
Interpersonal psychotherapy is normally time-limited and focuses on specific problems in the client’s everyday relationships. Treatment can be either one-on-one or take place in a group setting; it tends to last 12 to 16 weeks, depending on the individual client’s needs. If a new interpersonal problem arises in the future, the client may require additional therapy to address it specifically. The timeline and session schedule may vary depending on the client’s challenges as well as their progress. Treatment may conclude with wrap-up sessions to review the client’s accomplishments.
Is interpersonal therapy effective?
Research shows that interpersonal therapy can help someone manage or reduce symptoms of conditions such as depression or anxiety. The approach may also offer a range of benefits that are hard to measure but valuable—including healthier relationships and improved feelings of self-worth. The therapist will give the client practical solutions that can be put into practice. The brief duration of this therapy also means that clients can see changes in their relationships fairly quickly.
What are the limitations of interpersonal therapy?
Interpersonal therapy may not effectively treat certain mental health conditions such as psychosis, chronic illness, or alcohol relapse. Because it is short-term in nature, it may not be the best approach for conditions that need to be tracked, though maintenance sessions are a viable approach under these circumstances.
Can interpersonal psychotherapy be done online?
Yes, interpersonal psychotherapy can be conducted effectively either in-person or online. A therapist with expertise in IPT will be able to adjust their techniques, such as role-playing, to better suit the online environment. Offering online IPT can make it more accessible for clients who have transportation difficulties; it also provides the ideal opportunity to explore challenges unique to digital relationships.