Adults Therapists in Portland, CT
I am a Licensed Professional Counselor who works with adults struggling with anxiety, depression, grief/loss, and trauma. I utilize a strength-based approach to Cognitive Behavioral Therapy. I have over 22 years in the field helping people move forward in their lives. Invest in me to invest in yourself!
I am a Licensed Professional Counselor who works with adults struggling with anxiety, depression, grief/loss, and trauma. I utilize a strength-based approach to Cognitive Behavioral Therapy. I have over 22 years in the field helping people move forward in their lives. Invest in me to invest in yourself!
I am a Licensed Clinical Social Worker with approximately twenty years experience providing professional clinical treatment to children, adolescents, adults and families. I have successfully engaged clients of all ages in a trusting therapeutic relationship and I am committed to establishing a collaborative relationship between the client and myself. My experience has given me a unique ability to connect to difficult children and adolescents. My goal is to help provide clinical insight and counseling resulting in effective changes for the clients I serve. I practice a goal oriented approach that involves the family.
I am a Licensed Clinical Social Worker with approximately twenty years experience providing professional clinical treatment to children, adolescents, adults and families. I have successfully engaged clients of all ages in a trusting therapeutic relationship and I am committed to establishing a collaborative relationship between the client and myself. My experience has given me a unique ability to connect to difficult children and adolescents. My goal is to help provide clinical insight and counseling resulting in effective changes for the clients I serve. I practice a goal oriented approach that involves the family.
My name is Adam Sola, and I am the founder of Awakened Mental Health. My practice is an inclusive and judgement-free space where we will explore your holistic wellness through a trauma informed lens, utilizing a variety of modalities. My aim is to work together with you to build a safe and trusting partnership that empowers you to achieve your fullest potential in a way that is truly sustainable. I will always work to listen and learn your unique experience and work with you at your pace to address anything you decide is worth taking time to better understand and to work on. I am certified as an EMDR specialist.
My name is Adam Sola, and I am the founder of Awakened Mental Health. My practice is an inclusive and judgement-free space where we will explore your holistic wellness through a trauma informed lens, utilizing a variety of modalities. My aim is to work together with you to build a safe and trusting partnership that empowers you to achieve your fullest potential in a way that is truly sustainable. I will always work to listen and learn your unique experience and work with you at your pace to address anything you decide is worth taking time to better understand and to work on. I am certified as an EMDR specialist.
Michelle M Pellin
Licensed Professional Counselor, MS, MA, LPC, LLC
Verified Verified
1 Endorsed
Portland, CT 06480 (Online Only)
Do you feel lost? Is everyday a chore to get through? Do you want to feel heard and validated? Let me help you facilitate your healing journey and find the joy in life again by using many different conventional techniques (and spiritual, only for those who are open to it), in an open and affirming space to all walks of life. My services include both clinical counseling and/or life coaching services, in order to help you be the best version of you and find happiness again. One of my favorite techniques is called Accelerated Resolution Therapy (ART), which assists in removing the intense emotions related to traumatic flashbacks.
Do you feel lost? Is everyday a chore to get through? Do you want to feel heard and validated? Let me help you facilitate your healing journey and find the joy in life again by using many different conventional techniques (and spiritual, only for those who are open to it), in an open and affirming space to all walks of life. My services include both clinical counseling and/or life coaching services, in order to help you be the best version of you and find happiness again. One of my favorite techniques is called Accelerated Resolution Therapy (ART), which assists in removing the intense emotions related to traumatic flashbacks.
I bring 25 years of diverse experience as a therapist working with individuals, couples and families providing treatment for a wide array of mental health issues. I am a humanist by nature-the therapy I practice is grounded in the belief that each of us possess the necessary resources within ourselves to attain contentment and a sense of well-being. Whether your struggles are individual in nature, or you are part of a dysfunctional couple or family relational dynamic, I am well equipped to assist in bringing problems to resolution and healing.
I bring 25 years of diverse experience as a therapist working with individuals, couples and families providing treatment for a wide array of mental health issues. I am a humanist by nature-the therapy I practice is grounded in the belief that each of us possess the necessary resources within ourselves to attain contentment and a sense of well-being. Whether your struggles are individual in nature, or you are part of a dysfunctional couple or family relational dynamic, I am well equipped to assist in bringing problems to resolution and healing.
I have been a therapist for 27+ years treating numerous psychological issues & age groups. My clinical focus/expertise includes: eating disorders, anxiety, depression, OCD, PTSD, relationship issues, severe trauma & grief/loss. My primary treatment approach utilizes Cognitive Behavioral Therapy (changing your thought response). My job isn't to fix but to assist you with learning positive/realistic coping skills, focusing on your strengths and offering constructive feedback to reduce the level of interference your struggles/beliefs have on you with an emphasis on acceptance, validation and empowerment at every stage of therapy.
I have been a therapist for 27+ years treating numerous psychological issues & age groups. My clinical focus/expertise includes: eating disorders, anxiety, depression, OCD, PTSD, relationship issues, severe trauma & grief/loss. My primary treatment approach utilizes Cognitive Behavioral Therapy (changing your thought response). My job isn't to fix but to assist you with learning positive/realistic coping skills, focusing on your strengths and offering constructive feedback to reduce the level of interference your struggles/beliefs have on you with an emphasis on acceptance, validation and empowerment at every stage of therapy.
Harita Seiderer
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
Portland, CT 06480 (Online Only)
**ACCEPTING NEW CLIENTS ONLY VIA TELEHEALTH**I am a Licensed Marriage and Family Therapist with over 20 years of experience in the Mental Health field. I have served all populations throughout the years, from young children to elderly, with all different types of challenges. I am certified in Internal Family Systems (IFS) and utilize an eclectic approach in my therapeutic interventions. I believe each individual is the expert of themselves and their lives. My job is primarily to guide you, utilizing a collaborative manner, into finding a place where you no longer feel stuck and ultimately feel happier and more content in your life.
**ACCEPTING NEW CLIENTS ONLY VIA TELEHEALTH**I am a Licensed Marriage and Family Therapist with over 20 years of experience in the Mental Health field. I have served all populations throughout the years, from young children to elderly, with all different types of challenges. I am certified in Internal Family Systems (IFS) and utilize an eclectic approach in my therapeutic interventions. I believe each individual is the expert of themselves and their lives. My job is primarily to guide you, utilizing a collaborative manner, into finding a place where you no longer feel stuck and ultimately feel happier and more content in your life.
Donna S. Grisham
Drug & Alcohol Counselor, LADC, LCSW
Verified Verified
1 Endorsed
Portland, CT 06480
My work as a Licensed Alcohol and Drug Counselor and a Licensed Clinical Social Worker with a Master of Social Work in Mental Health and Addiction is to assist individuals and family members in reaching their goals and potential as they overcome their challenges and make use of their opportunities.
I have had the pleasure of working with people in this field for over 20 years.
My work as a Licensed Alcohol and Drug Counselor and a Licensed Clinical Social Worker with a Master of Social Work in Mental Health and Addiction is to assist individuals and family members in reaching their goals and potential as they overcome their challenges and make use of their opportunities.
I have had the pleasure of working with people in this field for over 20 years.
Accepting new clients - please e-mail us for the quickest response! :) We are a team of five women who have unique strengths, areas of expertise, and experiences in life. Our focus is on building new skills, mending relationships, and self-care and compassion. The values we have in common are loving what we do, maintaining a positive work environment, and learning from and supporting one another. My hope is this spirit of growth and acceptance gets passed on to you when you come in for counseling! <3
Accepting new clients - please e-mail us for the quickest response! :) We are a team of five women who have unique strengths, areas of expertise, and experiences in life. Our focus is on building new skills, mending relationships, and self-care and compassion. The values we have in common are loving what we do, maintaining a positive work environment, and learning from and supporting one another. My hope is this spirit of growth and acceptance gets passed on to you when you come in for counseling! <3
Relationships can be difficult - AND profoundly rewarding. My years of professional and personal experience allow me to support you in negotiating transitions, milestones, traumas and losses. I specialize in helping you balance the needs of the family with the demands of the workplace and/or schooling. My goal is to partner with you to shift your struggle as a perceived burden to struggle as an opportunity for growth. I want to empower you to love yourself and your life again and show you how much influence you have on your emotional choices. My practice is strength based with a firm emphasis on the therapist/client relationship.
Relationships can be difficult - AND profoundly rewarding. My years of professional and personal experience allow me to support you in negotiating transitions, milestones, traumas and losses. I specialize in helping you balance the needs of the family with the demands of the workplace and/or schooling. My goal is to partner with you to shift your struggle as a perceived burden to struggle as an opportunity for growth. I want to empower you to love yourself and your life again and show you how much influence you have on your emotional choices. My practice is strength based with a firm emphasis on the therapist/client relationship.
Sherri L O'Shea
Clinical Social Work/Therapist, LCSW, IMH-E
Verified Verified
Portland, CT 06480
Waitlist for new clients
Is anxiety or OCD holding you back from being fully present in your life? Are you feeling overwhelmed, stuck, or constantly on edge? If fear and avoidance are keeping you from moving forward, you don’t have to face it alone. At Blossom Grove Therapy, we’re here to help you break free from the cycle of distress. Our team of compassionate clinicians specialize in treating anxiety disorders and OCD, using evidence-based approaches designed to help you heal, reduce distress, and regain control. Through tailored therapy, you can transform unhealthy patterns, allowing you to reconnect with yourself and those around you in meaningful ways.
Is anxiety or OCD holding you back from being fully present in your life? Are you feeling overwhelmed, stuck, or constantly on edge? If fear and avoidance are keeping you from moving forward, you don’t have to face it alone. At Blossom Grove Therapy, we’re here to help you break free from the cycle of distress. Our team of compassionate clinicians specialize in treating anxiety disorders and OCD, using evidence-based approaches designed to help you heal, reduce distress, and regain control. Through tailored therapy, you can transform unhealthy patterns, allowing you to reconnect with yourself and those around you in meaningful ways.
Leigh Ann Smith-Gary
Clinical Social Work/Therapist, LCSW
Verified Verified
Portland, CT 06480
Waitlist for new clients
My approach to therapy is humanistic and my aim is to work with honesty, gentleness, and in a collaborative spirit. My hope is that the process of therapy will result in your ability to live with less anxiety and depression, a stronger sense of well-being, and deeper self-understanding and self-acceptance. My background is in work with clients in university (CAPS), community, and residential settings. I collaborate extensively with other providers (psychiatrists, home therapists, etc.).
My approach to therapy is humanistic and my aim is to work with honesty, gentleness, and in a collaborative spirit. My hope is that the process of therapy will result in your ability to live with less anxiety and depression, a stronger sense of well-being, and deeper self-understanding and self-acceptance. My background is in work with clients in university (CAPS), community, and residential settings. I collaborate extensively with other providers (psychiatrists, home therapists, etc.).
Sarah Thibodeau
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Portland, CT 06480
In this fast-paced and overstimulating world, it's easy to lose sight of our own needs. The demands of daily life can feel overwhelming, often derailing your efforts to care for yourself. Reaching out for support when you are distressed is a big step and I am so glad you’re here. My goal is to provide a warm, empathetic, and nonjudgmental space where you can receive the care you need to create a balanced, fulfilling life. I specialize in helping individuals struggling with anxiety, OCD, navigating life transitions, and those in all stages of parenting.
In this fast-paced and overstimulating world, it's easy to lose sight of our own needs. The demands of daily life can feel overwhelming, often derailing your efforts to care for yourself. Reaching out for support when you are distressed is a big step and I am so glad you’re here. My goal is to provide a warm, empathetic, and nonjudgmental space where you can receive the care you need to create a balanced, fulfilling life. I specialize in helping individuals struggling with anxiety, OCD, navigating life transitions, and those in all stages of parenting.
Currently FULL! We are all constantly changing. We may have already accomplished goals in our lives, yet are at a crossroads again. This time, we may wish to seek help, whether it’s to develop a goal, figure out what may be a little “off” in our life or maybe some direction with some heavier challenges. I specifically have experience working with substance use disorders, infant mental health and parent-child attachment. I've been trained in Infant Mental Health, Risking Connection, Seeking Safety as well as Circle of Security, but have worked with many individuals and families with varying reasons that brought them to therapy.
Currently FULL! We are all constantly changing. We may have already accomplished goals in our lives, yet are at a crossroads again. This time, we may wish to seek help, whether it’s to develop a goal, figure out what may be a little “off” in our life or maybe some direction with some heavier challenges. I specifically have experience working with substance use disorders, infant mental health and parent-child attachment. I've been trained in Infant Mental Health, Risking Connection, Seeking Safety as well as Circle of Security, but have worked with many individuals and families with varying reasons that brought them to therapy.
Jill E Fontanella
Clinical Social Work/Therapist, LCSW, LADC
Verified Verified
Portland, CT 06480
Not accepting new clients
I am a devoted therapist that will provide competent services to adolescents, adults and couples seeking support to address and maintain emotional and physical well being. I believe in solution focused approach where clients are encouraged and supported to develop coping skills and strategies to find their own personal strengths to address stressors in everyday life. Forging a collaborative therapeutic relationship helps develop insight and understanding into old destructive behaviors and beliefs that get in the way of making positive change.
I am a devoted therapist that will provide competent services to adolescents, adults and couples seeking support to address and maintain emotional and physical well being. I believe in solution focused approach where clients are encouraged and supported to develop coping skills and strategies to find their own personal strengths to address stressors in everyday life. Forging a collaborative therapeutic relationship helps develop insight and understanding into old destructive behaviors and beliefs that get in the way of making positive change.
More Therapists Nearby
I provide LGBTQIA+ affirming therapy and am committed to supporting adults across a variety of identity matrices with anxiety, depression, body image struggles, relationship concerns, and more.
I know you’re tired. It’s exhausting carrying around that tightness in your chest and sinking feeling in your stomach. You want nothing more than to just hit a pause button on the thoughts whirling and looping around and around in your head. You’re consumed with negative thoughts about yourself, your work or school performance, your body, and constantly comparing yourself to others in the world. You’re overwhelmed with all the pressure and unfair expectations society places on you. The world feels like it’s constantly on fire and you feel helpless or hopeless. You don’t know how to be ok with so much uncertainty in your life.
I provide LGBTQIA+ affirming therapy and am committed to supporting adults across a variety of identity matrices with anxiety, depression, body image struggles, relationship concerns, and more.
I know you’re tired. It’s exhausting carrying around that tightness in your chest and sinking feeling in your stomach. You want nothing more than to just hit a pause button on the thoughts whirling and looping around and around in your head. You’re consumed with negative thoughts about yourself, your work or school performance, your body, and constantly comparing yourself to others in the world. You’re overwhelmed with all the pressure and unfair expectations society places on you. The world feels like it’s constantly on fire and you feel helpless or hopeless. You don’t know how to be ok with so much uncertainty in your life.
Maegan Glover
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Middletown, CT 06457 (Online Only)
I’m Maegan, a Licensed Clinical Social Worker who specializes in navigating life transitions, emotion regulation challenges, and helping folks cultivate their sense of self worth. In addition to these specialties, I am also passionate about helping teens and young adults thrive and cope with anxiety, depression, trauma, learning to feel empowered, communication struggles, self-harm, relationship issues, improving self-love and more. I incorporate a variety of evidence-based practices into my therapeutic approach including CBT, DBT, Motivational Interviewing, and Solution-Focused Therapy.
I’m Maegan, a Licensed Clinical Social Worker who specializes in navigating life transitions, emotion regulation challenges, and helping folks cultivate their sense of self worth. In addition to these specialties, I am also passionate about helping teens and young adults thrive and cope with anxiety, depression, trauma, learning to feel empowered, communication struggles, self-harm, relationship issues, improving self-love and more. I incorporate a variety of evidence-based practices into my therapeutic approach including CBT, DBT, Motivational Interviewing, and Solution-Focused Therapy.
I have a history of working with adults struggling with mood disorders, PTSD, psychosis, relationship issues, significant life transitions, and substance abuse in the PHP/IOP setting.
Hello! I’m Rebecca Shea, a Licensed Clinical Social Worker. Are you looking for a therapist who will actively listen to your concerns, provide helpful tools and supportive feedback, and be open-minded? You have come to the right place. My goal is to provide you with a safe space, help you feel like your best self, and recognize your strengths and abilities by getting to the root of your current stressors. I understand attending therapy can be scary and overwhelming, however, you don’t have to go through this alone. I am passionate about working with my clients from a strengths-based and client-centered perspective.
I have a history of working with adults struggling with mood disorders, PTSD, psychosis, relationship issues, significant life transitions, and substance abuse in the PHP/IOP setting.
Hello! I’m Rebecca Shea, a Licensed Clinical Social Worker. Are you looking for a therapist who will actively listen to your concerns, provide helpful tools and supportive feedback, and be open-minded? You have come to the right place. My goal is to provide you with a safe space, help you feel like your best self, and recognize your strengths and abilities by getting to the root of your current stressors. I understand attending therapy can be scary and overwhelming, however, you don’t have to go through this alone. I am passionate about working with my clients from a strengths-based and client-centered perspective.
Full and Fit Family LLC Erika Moses
Clinical Social Work/Therapist, LCSW
Verified Verified
Middletown, CT 06457
I work with adults and children offering; individual, couples, and family counseling.
“Currently Holding Video Sessions.” Are you like many others, whom on a daily basis, face a variety of stressors and struggle to keep things organized? Do you, or a close family member juggle many roles, such as work, family, children and relationships? As a Licensed Clinical Social Worker, I understand that some days are overwhelming, and stress can take an emotional toll. In my practice, I work to help people identify the best ways to incorporate balance in their ever changing lives. Through a supportive environment people learn how to take time for themselves, and/or develop ways to manage more chronic emotional conditions.
I work with adults and children offering; individual, couples, and family counseling.
“Currently Holding Video Sessions.” Are you like many others, whom on a daily basis, face a variety of stressors and struggle to keep things organized? Do you, or a close family member juggle many roles, such as work, family, children and relationships? As a Licensed Clinical Social Worker, I understand that some days are overwhelming, and stress can take an emotional toll. In my practice, I work to help people identify the best ways to incorporate balance in their ever changing lives. Through a supportive environment people learn how to take time for themselves, and/or develop ways to manage more chronic emotional conditions.
I am particularly passionate about supporting college-age/young adults through identity exploration and life stage transitions.
As a strengths-based, compassion-focused, person-centered therapist, I see each client as an individual rather than a diagnosis, and strive to support them holistically using a wellness model of therapy. The beauty in therapy is that there is not a “one size fits all” approach, and as such, I utilize a variety of evidence-based practices in order to fit the unique needs of each client and the dynamics within the therapeutic relationship. I am committed to providing Health at Every Size (HAES), LGBTQ+ affirming, sex-positive, culturally-sensitive, trauma-informed care.
I am particularly passionate about supporting college-age/young adults through identity exploration and life stage transitions.
As a strengths-based, compassion-focused, person-centered therapist, I see each client as an individual rather than a diagnosis, and strive to support them holistically using a wellness model of therapy. The beauty in therapy is that there is not a “one size fits all” approach, and as such, I utilize a variety of evidence-based practices in order to fit the unique needs of each client and the dynamics within the therapeutic relationship. I am committed to providing Health at Every Size (HAES), LGBTQ+ affirming, sex-positive, culturally-sensitive, trauma-informed care.
See more therapy options for Portland
Nearby Adults Therapists Searches for Portland
- Berlin
- Cromwell
- Durham
- East Berlin
- East Hampton
- Glastonbury
- Higganum
- Marlborough
- Middlefield
- Middletown
- Rocky Hill
- South Glastonbury