Life Coaching Therapists in Orange, CT

Photo of Lynda Mettler - Certified Life Coach, PCC, Coach, Mentor, IFS
Lynda Mettler - Certified Life Coach
PCC, Coach, Mentor, IFS
Verified Verified
Orange, CT 06477  (Online Only)
Weaving together life Internal Family Systems (IFS) with life coaching, I will guide you to safely explore why you are feeling stuck or doubting yourself, and shift to confidence and calmness.
Stop feeling like a little kid wearing adult-sized shoes. Speak your mind without worrying how you look or sound. Ask for what you want without feeling undeserving, or fearing rejection. Step into the adult you are, while appreciating of all you have endured to get here.
Weaving together life Internal Family Systems (IFS) with life coaching, I will guide you to safely explore why you are feeling stuck or doubting yourself, and shift to confidence and calmness.
Stop feeling like a little kid wearing adult-sized shoes. Speak your mind without worrying how you look or sound. Ask for what you want without feeling undeserving, or fearing rejection. Step into the adult you are, while appreciating of all you have endured to get here.
(203) 457-6392 View (203) 457-6392
Photo of Meagan Scott, LCSW, LPC, LMFT, PhD, APRN, Clinical Social Work/Therapist
Meagan Scott
Clinical Social Work/Therapist, LCSW, LPC, LMFT, PhD, APRN
Verified Verified
3 Endorsed
Orange, CT 06477
We specialize in supporting clients with anxiety, depression, life transitions, eating disorders, grief/loss, relationship issues, gender and/or sexuality issues.
Believe you will achieve! I am a solution focused Psychotherapist and Life/Career Coach who is passionate about supporting young adults to break through the walls that block them from achieving their dreams. Together, we will create a plan and discover your path to wellness!
We specialize in supporting clients with anxiety, depression, life transitions, eating disorders, grief/loss, relationship issues, gender and/or sexuality issues.
Believe you will achieve! I am a solution focused Psychotherapist and Life/Career Coach who is passionate about supporting young adults to break through the walls that block them from achieving their dreams. Together, we will create a plan and discover your path to wellness!
(203) 479-9370 View (203) 479-9370
Photo of Meagan Scott - Achieve Wellness, LLC, LCSW, LMFT, LPC, LMSW, LPCA, Clinical Social Work/Therapist
Achieve Wellness, LLC
Clinical Social Work/Therapist, LCSW, LMFT, LPC, LMSW, LPCA
Verified Verified
1 Endorsed
Orange, CT 06477
We provide individual counseling, couples counseling, family therapy, life coaching, business consulting.
Achieve Wellness, LLC is a group of integrative, solution focused therapists supporting clients in the process of positive change. It is our goal to treat each individual with a holistic approach. We are passionate about our counseling services and believe that everyone deserves to live their lives to their fullest potential.
We provide individual counseling, couples counseling, family therapy, life coaching, business consulting.
Achieve Wellness, LLC is a group of integrative, solution focused therapists supporting clients in the process of positive change. It is our goal to treat each individual with a holistic approach. We are passionate about our counseling services and believe that everyone deserves to live their lives to their fullest potential.
(203) 409-8641 View (203) 409-8641
Photo of Rene' Visser, LCSW, Clinical Social Work/Therapist
Rene' Visser
Clinical Social Work/Therapist, LCSW
Verified Verified
Orange, CT 06477
Life brings us many challenges .
Rene has over 30 years of experience working with individuals, children, adolescents and their families on issues such as relationship problems, anxiety, depression, Autism, Attention Deficit Disorder, anger management , behavior problems and other mental health issues. She has worked in a hospital, school system, the community and private practice, in a woman's center, on prenatal/postpartum and pediatric floors, in the emergency room, doing home based treatment, led parenting groups and conducts comprehensive evaluations for children and adolescents who have experienced trauma. Call today for support and guidance.
Life brings us many challenges .
Rene has over 30 years of experience working with individuals, children, adolescents and their families on issues such as relationship problems, anxiety, depression, Autism, Attention Deficit Disorder, anger management , behavior problems and other mental health issues. She has worked in a hospital, school system, the community and private practice, in a woman's center, on prenatal/postpartum and pediatric floors, in the emergency room, doing home based treatment, led parenting groups and conducts comprehensive evaluations for children and adolescents who have experienced trauma. Call today for support and guidance.
(203) 936-6356 View (203) 936-6356
Photo of Stephanie Janes - Stephanie Janes, LMFT, LMFT, Marriage & Family Therapist
Stephanie Janes, LMFT
Marriage & Family Therapist, LMFT
Verified Verified
2 Endorsed
Orange, CT 06477
I am a licensed psychotherapist with experience working with individuals, couples, and families regarding life cycle transitions, relationships, divorce and child custody, parenting, grief and loss, trauma, and chronic illness.
As a solution-focused therapist, my goal is to help you uncover your true potential. While we cannot change difficult situations of the past, we can work together to understand and resolve challenges. We will unearth long-standing behavior patterns or negative perceptions that may be holding you back from a more fulfilling life. If you are looking for guidance through a challenging situation or you're just ready to move in a new direction in your life, I look forward to working with you to achieve your goals.
I am a licensed psychotherapist with experience working with individuals, couples, and families regarding life cycle transitions, relationships, divorce and child custody, parenting, grief and loss, trauma, and chronic illness.
As a solution-focused therapist, my goal is to help you uncover your true potential. While we cannot change difficult situations of the past, we can work together to understand and resolve challenges. We will unearth long-standing behavior patterns or negative perceptions that may be holding you back from a more fulfilling life. If you are looking for guidance through a challenging situation or you're just ready to move in a new direction in your life, I look forward to working with you to achieve your goals.
(203) 204-3680 View (203) 204-3680
Photo of Eric D Jackson, PhD, Psychologist
Eric D Jackson
Psychologist, PhD
Verified Verified
3 Endorsed
Orange, CT 06477
I'm an experienced therapist, well-known for my relaxed, caring, and peaceful style. Over the years I've helped many individuals & couples deal with depression, anxiety, life stress, relationship issues, and more. I'm a Yale-trained psychologist, but I'm casual, caring, and easy to talk to. My approach is to understand your situation by seeing things through your eyes and walking in your shoes. I will work by your side as your teammate, helping you understand your challenges more clearly and find solutions more easily. I am here to guide you as you grow stronger, find peace of mind, and learn to feel better living your best life.
I'm an experienced therapist, well-known for my relaxed, caring, and peaceful style. Over the years I've helped many individuals & couples deal with depression, anxiety, life stress, relationship issues, and more. I'm a Yale-trained psychologist, but I'm casual, caring, and easy to talk to. My approach is to understand your situation by seeing things through your eyes and walking in your shoes. I will work by your side as your teammate, helping you understand your challenges more clearly and find solutions more easily. I am here to guide you as you grow stronger, find peace of mind, and learn to feel better living your best life.
(203) 701-9666 View (203) 701-9666
Photo of Kathryn M Cedor, LPC, Licensed Professional Counselor
Kathryn M Cedor
Licensed Professional Counselor, LPC
Verified Verified
Orange, CT 06477  (Online Only)
The struggles of life don’t stop, but taking some time to understand that you are OK, and will be OK is important.
Life can throw a lot at you, many things of which we are not prepared for. You can appear like you’ve got it together. Presenting as focused and on top of things. But on the inside you feel like an impostor. Struggling to get through the day without falling apart at every turn. Like me, at times do you wonder how much longer you can keep this up? As a wife and mother myself I find it can be beyond difficult at times. Add in loss, or grief, is like adding an elephant on your back. Relationships, parenting, everyday expectations like meal prep, and cleaning, careers, it all takes a piece of you and where do you find self care?
The struggles of life don’t stop, but taking some time to understand that you are OK, and will be OK is important.
Life can throw a lot at you, many things of which we are not prepared for. You can appear like you’ve got it together. Presenting as focused and on top of things. But on the inside you feel like an impostor. Struggling to get through the day without falling apart at every turn. Like me, at times do you wonder how much longer you can keep this up? As a wife and mother myself I find it can be beyond difficult at times. Add in loss, or grief, is like adding an elephant on your back. Relationships, parenting, everyday expectations like meal prep, and cleaning, careers, it all takes a piece of you and where do you find self care?
(844) 801-3958 View (844) 801-3958
Photo of Robert H Klein, PhD, ABPP, Psychologist
Robert H Klein
Psychologist, PhD, ABPP
Verified Verified
Orange, CT 06477
Dr. Klein treats people with interpersonal/relational issues, with the aim of promoting self-awareness and personal growth, and augmenting the depth, quality and satisfaction of relationships. Dr. Klein is a Diplomate with the American Board of Examiners in Professional Psychology with more than thirty years of experience working with adolescents, adults and couples in both inpatient and outpatient settings. A Distinguished Life Fellow and Past President of the American Group Psychotherapy Association, Dr. Klein maintains a long-term affiliation with the Yale School of Medicine.
Dr. Klein treats people with interpersonal/relational issues, with the aim of promoting self-awareness and personal growth, and augmenting the depth, quality and satisfaction of relationships. Dr. Klein is a Diplomate with the American Board of Examiners in Professional Psychology with more than thirty years of experience working with adolescents, adults and couples in both inpatient and outpatient settings. A Distinguished Life Fellow and Past President of the American Group Psychotherapy Association, Dr. Klein maintains a long-term affiliation with the Yale School of Medicine.
(203) 885-7902 View (203) 885-7902
Photo of Janice Ciccia Uhrynowski, MS, LPC, Licensed Professional Counselor
Janice Ciccia Uhrynowski
Licensed Professional Counselor, MS, LPC
Verified Verified
Orange, CT 06477
I have had extensive experience working with individuals (18 and over), couples and family; I have been successful in my treatment of victims of domestic violence, substance abuse, family issues and adjustments to life altering events; in addition I have worked with the court system including probation and family relations.
I am an experienced clinician treating clients who present with issues of life adjustment, grief and loss, domestic violence and substance abuse; I approach clients with unconditional positive regard based on the premise that most people are capable of change provided that they are given an atmosphere conducive to change
I have had extensive experience working with individuals (18 and over), couples and family; I have been successful in my treatment of victims of domestic violence, substance abuse, family issues and adjustments to life altering events; in addition I have worked with the court system including probation and family relations.
I am an experienced clinician treating clients who present with issues of life adjustment, grief and loss, domestic violence and substance abuse; I approach clients with unconditional positive regard based on the premise that most people are capable of change provided that they are given an atmosphere conducive to change
(860) 598-4052 View (860) 598-4052
Barbara Burrell
Clinical Social Work/Therapist, RN, LCSW
Verified Verified
Orange, CT 06477
I am a registered nurse as well as a clinical social worker and have many many years ( over 40) of experience treating people from all walks of life that have both physical and mental illness. I treat individuals,couples & adolescents. I accept most insurances including Husky A &Husky D.
I am a registered nurse as well as a clinical social worker and have many many years ( over 40) of experience treating people from all walks of life that have both physical and mental illness. I treat individuals,couples & adolescents. I accept most insurances including Husky A &Husky D.
(203) 350-7361 View (203) 350-7361
Photo of Dr. D Ray Sirry, MSW/PhD,    LCSW, ACSW , Clinical Social Work/Therapist
Dr. D Ray Sirry
Clinical Social Work/Therapist, MSW/PhD, LCSW, ACSW
Verified Verified
Orange, CT 06477
Life’s journey has many paths—It can become a struggle, or even a crisis, for any of us. If you need help, come, talk confidentially with me. I listen well. You will find me to be non-judgmental. I welcome all people—couples, families, adults, seniors and children from 8 to 18. Meeting you would be my pleasure. Helping you would be my mission. With more Han 50 years of social work experience, including an Appointment by President George H. W. Bush to serve as Commissioner of the Children’s Bureau, my work experience, rarely matched, helps me help you, as do my PhD education and life experience,
Life’s journey has many paths—It can become a struggle, or even a crisis, for any of us. If you need help, come, talk confidentially with me. I listen well. You will find me to be non-judgmental. I welcome all people—couples, families, adults, seniors and children from 8 to 18. Meeting you would be my pleasure. Helping you would be my mission. With more Han 50 years of social work experience, including an Appointment by President George H. W. Bush to serve as Commissioner of the Children’s Bureau, my work experience, rarely matched, helps me help you, as do my PhD education and life experience,
(203) 872-0988 View (203) 872-0988
Photo of Jenny Noia-Gilson - Jenny Noia-Gilson, LCSW, LLC, LCSW, Clinical Social Work/Therapist
Jenny Noia-Gilson, LCSW, LLC
Clinical Social Work/Therapist, LCSW
Verified Verified
Orange, CT 06477
Waitlist for new clients
My expertise extends beyond youth, as I possess a profound capability and genuine enjoyment in guiding adults through the complexities of life.
Are you stressed out with school, work or your relationship? Trying to figure out what to do after high school or college? Wanting to make a major change in your life and not sure where to start? Navigating adolescence, young adulthood and life in general can be exciting as well as stressful, confusing and challenging. This time in your life does not have to be so scary and uncertain with the right tools and frame of mind. I can help to support you on your path and transition to where you are looking to go next.
My expertise extends beyond youth, as I possess a profound capability and genuine enjoyment in guiding adults through the complexities of life.
Are you stressed out with school, work or your relationship? Trying to figure out what to do after high school or college? Wanting to make a major change in your life and not sure where to start? Navigating adolescence, young adulthood and life in general can be exciting as well as stressful, confusing and challenging. This time in your life does not have to be so scary and uncertain with the right tools and frame of mind. I can help to support you on your path and transition to where you are looking to go next.
View
Photo of Brigid Buchheit Carney - Janus Health Care, Inc., PhD, student, MS,LPCA, MBA,PMP, LSSMBB, Pre-Licensed Professional
Janus Health Care, Inc.
Pre-Licensed Professional, PhD, student, MS,LPCA, MBA,PMP, LSSMBB
Verified Verified
Orange, CT 06477
Brigid has "real life" experience with First Responders as a wife & daughter of FRs and undergoes many seminars to become more culturally competent in the First Responder world via the IAFF.
Brigid Carney, PhD student (2nd yr), MS, LPCA, NCC, MBA, PMP, LSSMBB, is a "military brat" as the daughter and granddaughter of veterans. Brigid is a First Responder (FR) wife and daughter. Brigid sees First Responders and their families: firefighters, police officers, EMTs, paramedics, dispatch officers & correctional officers. Brigid also sees military, former military, veterans, and their families. Brigid rounds out her practice with medical workers, including therapists. All First Responders and Military will receive a flat rate of $20 if Brigid doesn't accept their insurance to ensure they receive the care they need.
Brigid has "real life" experience with First Responders as a wife & daughter of FRs and undergoes many seminars to become more culturally competent in the First Responder world via the IAFF.
Brigid Carney, PhD student (2nd yr), MS, LPCA, NCC, MBA, PMP, LSSMBB, is a "military brat" as the daughter and granddaughter of veterans. Brigid is a First Responder (FR) wife and daughter. Brigid sees First Responders and their families: firefighters, police officers, EMTs, paramedics, dispatch officers & correctional officers. Brigid also sees military, former military, veterans, and their families. Brigid rounds out her practice with medical workers, including therapists. All First Responders and Military will receive a flat rate of $20 if Brigid doesn't accept their insurance to ensure they receive the care they need.
(475) 348-7850 View (475) 348-7850
Photo of Gwen Petti, LMFT, Marriage & Family Therapist
Gwen Petti
Marriage & Family Therapist, LMFT
Verified Verified
2 Endorsed
Orange, CT 06477
I utilize the highly effective Relational Life Therapy model (RLT) to provide my clients with the framework and skills they need to break free from the stale, disconnected patterns that they can become caught in.
Welcome! As a Marriage and Family Therapist I specialize in deep relational work with couples to help them rediscover and cultivate a state of healthy connection and intimacy. We all know how fulfilling a strong partnership or marriage can be and also how challenging! Whether you and your partner need help with communication, family, parenting, ongoing conflict, or a breach of trust, I will provide you with the guidance you need to create lasting change in your relationship. My clients tell me I have a warm, genuine, down-to-earth style that puts them at ease, and helps even those new to therapy to feel seen, heard, and understood.
I utilize the highly effective Relational Life Therapy model (RLT) to provide my clients with the framework and skills they need to break free from the stale, disconnected patterns that they can become caught in.
Welcome! As a Marriage and Family Therapist I specialize in deep relational work with couples to help them rediscover and cultivate a state of healthy connection and intimacy. We all know how fulfilling a strong partnership or marriage can be and also how challenging! Whether you and your partner need help with communication, family, parenting, ongoing conflict, or a breach of trust, I will provide you with the guidance you need to create lasting change in your relationship. My clients tell me I have a warm, genuine, down-to-earth style that puts them at ease, and helps even those new to therapy to feel seen, heard, and understood.
(203) 601-6198 View (203) 601-6198
Photo of James Killian, LPC, Licensed Professional Counselor
James Killian
Licensed Professional Counselor, LPC
Verified Verified
11 Endorsed
Orange, CT 06477
When you work with me, you'll learn tools and strategies that actually work so you can get back to living your life! Together, we’ll implement a no-nonsense model with real-world strategies to help you get back in the driver's seat and on the road to peace of mind.
On the outside it seems you’ve got a great life. You’re accomplished, driven, and dependable. But on the inside, it never seems good enough and you feel like an imposter. Maybe it feels harder and harder to stay focused and engaged while your mind beats you up with negative self-talk and doubt. It seems everyday stress is turning into anxiety and you’re starting to wonder how much longer you can keep this up. Now you’re fed up and ready to get off the emotional roller coaster and take back control of your life.
When you work with me, you'll learn tools and strategies that actually work so you can get back to living your life! Together, we’ll implement a no-nonsense model with real-world strategies to help you get back in the driver's seat and on the road to peace of mind.
On the outside it seems you’ve got a great life. You’re accomplished, driven, and dependable. But on the inside, it never seems good enough and you feel like an imposter. Maybe it feels harder and harder to stay focused and engaged while your mind beats you up with negative self-talk and doubt. It seems everyday stress is turning into anxiety and you’re starting to wonder how much longer you can keep this up. Now you’re fed up and ready to get off the emotional roller coaster and take back control of your life.
(475) 234-0135 View (475) 234-0135
Photo of Harry Rosenberg - Solutions to life's choices, LCSW, Clinical Social Work/Therapist
Solutions to life's choices
Clinical Social Work/Therapist, LCSW
Verified Verified
Orange, CT 06477
I am experienced and skilled in assessing, evaluating and treating young adults through older adults experiencing depression, anxiety, trauma and dementia. My style is interactive, keeping in mind to treat each person as a unique individual who may struggle with life's choices. I rigorously protect their confidentiality. With their permission, I provide information and feedback to physicians, mental health professionals and social service organizations. If needed as part of a person's treatment, I have access to medication providers.
I am experienced and skilled in assessing, evaluating and treating young adults through older adults experiencing depression, anxiety, trauma and dementia. My style is interactive, keeping in mind to treat each person as a unique individual who may struggle with life's choices. I rigorously protect their confidentiality. With their permission, I provide information and feedback to physicians, mental health professionals and social service organizations. If needed as part of a person's treatment, I have access to medication providers.
(203) 951-8285 View (203) 951-8285
Photo of John Labieniec, LCSW, Clinical Social Work/Therapist
John Labieniec
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Orange, CT 06477
This is not a job, it's a lifestyle, a calling.
I personally believe everyone's experience is different and each of us have our own unique story. As a humble professional I believe in the process of utilizing multiple modalities, techniques and unique approaches that work for the person and not just the diagnosis. I'm always honored to be a part of ones recovery and ones journey. I am committed to building a therapeutic alliance and maintaining trust and respect. I live outside the box and believe in meeting individuals exactly where they are at.
This is not a job, it's a lifestyle, a calling.
I personally believe everyone's experience is different and each of us have our own unique story. As a humble professional I believe in the process of utilizing multiple modalities, techniques and unique approaches that work for the person and not just the diagnosis. I'm always honored to be a part of ones recovery and ones journey. I am committed to building a therapeutic alliance and maintaining trust and respect. I live outside the box and believe in meeting individuals exactly where they are at.
(203) 769-9362 View (203) 769-9362
Photo of Jennifer Kneeland, MA, LMHC, LPC, Licensed Professional Counselor
Jennifer Kneeland
Licensed Professional Counselor, MA, LMHC, LPC
Verified Verified
1 Endorsed
Orange, CT 06477
Are you recycling conflicts or feeling betrayed in your relationship? Are you feeling more like roommates than lovers? I am a Licensed Relationship and Sex Therapist with over 23 years of experience. My lead speciality is working with couples who want to restore trust, connection and intimacy. I see clients in person in my CT office and happily offer video therapy for those outside of driving distance. Multi-hour sessions offered for those couples wanting accelerated change.
Are you recycling conflicts or feeling betrayed in your relationship? Are you feeling more like roommates than lovers? I am a Licensed Relationship and Sex Therapist with over 23 years of experience. My lead speciality is working with couples who want to restore trust, connection and intimacy. I see clients in person in my CT office and happily offer video therapy for those outside of driving distance. Multi-hour sessions offered for those couples wanting accelerated change.
(203) 580-6805 View (203) 580-6805
Photo of Cara M Powers - Shoreline Wellness Center, LPC, LCSW, LMFT, APRN, MD, Licensed Professional Counselor
Shoreline Wellness Center
Licensed Professional Counselor, LPC, LCSW, LMFT, APRN, MD
Verified Verified
Orange, CT 06477
Shoreline Wellness Center is a behavioral health practice located in the center of West Haven. We are conveniently located one block from the West Haven green. Our team of Licensed Professional Counselors, Licensed Clinical Social Workers and Licensed Marriage and Family Therapists offer numerous mental health services for adults, children, and adolescents. Our services include: individual, group, family, marriage/couples counseling, medication management, and wellness services such as; massage therapy, yoga, meditation, and therapy dogs. In addition, we have two board certified Psychiatrists on staff, one that specializes in adult Psychiatry and one that specializes in child and adolescent Psychiatry. We also have Nurse Practitioners on staff to assist with medication management and evaluation. Our practice's main focus is on wellness and helping our clients achieve wellness for themselves both physically and mentally. Our staff strives to deliver professional and excellent care in a kind, caring, and warm environment. We accept most commercial insurances, as well as Medicaid/Husky, Medicare, and we offer a sliding scale payment option for those without insurance. Call us today for a free, confidential, intake we are open Monday-Thursday 9AM-8PM, Fridays 9AM-6PM and Saturdays 9AM-4PM. We have evening and Saturday appointments available!
Shoreline Wellness Center is a behavioral health practice located in the center of West Haven. We are conveniently located one block from the West Haven green. Our team of Licensed Professional Counselors, Licensed Clinical Social Workers and Licensed Marriage and Family Therapists offer numerous mental health services for adults, children, and adolescents. Our services include: individual, group, family, marriage/couples counseling, medication management, and wellness services such as; massage therapy, yoga, meditation, and therapy dogs. In addition, we have two board certified Psychiatrists on staff, one that specializes in adult Psychiatry and one that specializes in child and adolescent Psychiatry. We also have Nurse Practitioners on staff to assist with medication management and evaluation. Our practice's main focus is on wellness and helping our clients achieve wellness for themselves both physically and mentally. Our staff strives to deliver professional and excellent care in a kind, caring, and warm environment. We accept most commercial insurances, as well as Medicaid/Husky, Medicare, and we offer a sliding scale payment option for those without insurance. Call us today for a free, confidential, intake we are open Monday-Thursday 9AM-8PM, Fridays 9AM-6PM and Saturdays 9AM-4PM. We have evening and Saturday appointments available!
(203) 794-7083 View (203) 794-7083
Photo of Patty McManus, MSW, LCSW, Clinical Social Work/Therapist
Patty McManus
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Orange, CT 06477
Not accepting new clients
Life is complex and often overwhelming. The decision to seek counseling is a courageous step! I believe this courage stems from a desire and readiness to find more meaning in your life. Successful therapy is more than the absence of issues, but a life enriched with increased self-awareness, self-compassion and empowerment. I will help you recognize and build upon your strengths, challenge restrictive/limiting beliefs and behaviors, and forge new growth toward wholeness, confidence, and joy. Healing happens in relationships when there is meaningful and honest connections with others, but more importantly, within oneself.
Life is complex and often overwhelming. The decision to seek counseling is a courageous step! I believe this courage stems from a desire and readiness to find more meaning in your life. Successful therapy is more than the absence of issues, but a life enriched with increased self-awareness, self-compassion and empowerment. I will help you recognize and build upon your strengths, challenge restrictive/limiting beliefs and behaviors, and forge new growth toward wholeness, confidence, and joy. Healing happens in relationships when there is meaningful and honest connections with others, but more importantly, within oneself.
(203) 403-6002 View (203) 403-6002
Life Coaching Therapists

What can I expect from life coaching?

Clients and coaches will typically start by identifying the problem area(s) that the client hopes to address—then, the coach will help the client brainstorm potential solutions and explore concrete techniques to help the client attain their goals. Coaching is typically short-term and focused on finding solutions in the here and now, rather than exploring a client’s past. In addition to strategies aimed at the client’s specific concerns, coaches may encourage general stress management techniques such as meditation.

Can a life coach help treat anxiety?

Because the majority of life coaches are not licensed clinicians, they are not qualified to diagnose or treat anxiety. Anyone struggling with anxiety or another mental health condition should seek help from a licensed mental health practitioner. However, some coaching clients who struggle with subclinical anxiety report that working with their coach on other problems—such as career dissatisfaction or unhealthy habits—has a positive effect on their anxiety.

Can life coaching be done online?

Yes. While life coaching often happens in person, many coaches conduct sessions over the phone or via online platforms such as Zoom or Skype. Because life coaches are not subject to local licensing regulations in the same way that therapists are, they are able to see clients who live in other locations.

How long does life coaching last?

Life coaching tends to be a shorter-term process than therapy, though it does not always unfold over a specific period of time and is instead based on the coach’s or the client’s preferences. Coaching often takes place over three to 12 months but may be shorter or longer if necessary.