Self-Harming Therapists in Old Saybrook, CT
Brittany Sanchez, LPC, LLC
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Old Saybrook, CT 06475
Currently accepting new clients with with evening and weekend availability! Additionally trained in Circle of Security, Father's for Change evidence based curriculum, and Perinatal Mood and Anxiety Disorders. I have been a practicing clinician since 2009 where I started my career out in Chicago, IL. I’ve additionally had the opportunity to work in the greater Boston area allowing me to grow my clinical experience. I’ve been in private practice in CT since 2014 working with all ages and diverse backgrounds. I believe in the power of therapy and the importance of the right fit. I am happy to provide quick introductions.
Currently accepting new clients with with evening and weekend availability! Additionally trained in Circle of Security, Father's for Change evidence based curriculum, and Perinatal Mood and Anxiety Disorders. I have been a practicing clinician since 2009 where I started my career out in Chicago, IL. I’ve additionally had the opportunity to work in the greater Boston area allowing me to grow my clinical experience. I’ve been in private practice in CT since 2014 working with all ages and diverse backgrounds. I believe in the power of therapy and the importance of the right fit. I am happy to provide quick introductions.
Elizabeth Fernandes
Clinical Social Work/Therapist, LCSW
Verified Verified
Old Saybrook, CT 06475
Waitlist for new clients
Begin your journey to healing: Path to Hope & Healing, LLC. is a counseling center that offers a kind, caring approach in a safe, non-judgmental environment, in order to build trusting rapport, set personal goals for treatment, target symptoms using a variety of therapeutic interventions, so that you can make positive and lasting changes in your life.
Begin your journey to healing: Path to Hope & Healing, LLC. is a counseling center that offers a kind, caring approach in a safe, non-judgmental environment, in order to build trusting rapport, set personal goals for treatment, target symptoms using a variety of therapeutic interventions, so that you can make positive and lasting changes in your life.
McKenna Counseling and Support Services LLC
Licensed Professional Counselor, LPC
Verified Verified
Old Saybrook, CT 06475 (Online Only)
Welcome! I want to support you on your journey to becoming your best self by helping you identify your needs and goals and taking steps toward balance, acceptance, healing and self renewal. I have 20 years of experience working with children, families and individual's. As a School Counselor I have worked extensively with children and adolescents with depression, anxiety, ADHD, school and social issues. I work with adults with anxiety, depression, trauma work/life stress and relationship issues to find solutions to specific problems, new insights into self, higher levels of functional coping and more effective communication.
Welcome! I want to support you on your journey to becoming your best self by helping you identify your needs and goals and taking steps toward balance, acceptance, healing and self renewal. I have 20 years of experience working with children, families and individual's. As a School Counselor I have worked extensively with children and adolescents with depression, anxiety, ADHD, school and social issues. I work with adults with anxiety, depression, trauma work/life stress and relationship issues to find solutions to specific problems, new insights into self, higher levels of functional coping and more effective communication.
Portia Pendleton
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Old Saybrook, CT 06475
Waitlist for new clients
Current Waitlist. Looking for and reaching out to a therapist for support takes a lot courage and can be time sensitive. For older teens and adults I enjoy using a relational approach in order to maximize the therapeutic relationship as this is the anchor for treatment. I enjoy the transition from high school through college and beyond as you navigate so many transitions and issues that can arise such as anxiety, eating issues, relationship challenges, mood changes, and large approaching life decisions. I also enjoy working with healthcare providers as burnout rates soar.
Current Waitlist. Looking for and reaching out to a therapist for support takes a lot courage and can be time sensitive. For older teens and adults I enjoy using a relational approach in order to maximize the therapeutic relationship as this is the anchor for treatment. I enjoy the transition from high school through college and beyond as you navigate so many transitions and issues that can arise such as anxiety, eating issues, relationship challenges, mood changes, and large approaching life decisions. I also enjoy working with healthcare providers as burnout rates soar.
My therapy practice focuses on creating a warm, welcoming, safe space to foster creativity, openness, and genuine sharing, empowering individuals to make positive changes. My therapeutic approach is individualized to client needs, and incorporates evidence-based techniques to improve self-awareness, cognitive restructuring, distress tolerance, interpersonal relationships, protective factors, and self-esteem, for overall improvement in emotional and behavioral regulation. In addition to talk therapy, I embrace role playing, problem-solving activities, mindfulness, and between session skill practice into my work.
My therapy practice focuses on creating a warm, welcoming, safe space to foster creativity, openness, and genuine sharing, empowering individuals to make positive changes. My therapeutic approach is individualized to client needs, and incorporates evidence-based techniques to improve self-awareness, cognitive restructuring, distress tolerance, interpersonal relationships, protective factors, and self-esteem, for overall improvement in emotional and behavioral regulation. In addition to talk therapy, I embrace role playing, problem-solving activities, mindfulness, and between session skill practice into my work.
Jeannette Ogorzalek, LPC, LLC
Licensed Professional Counselor, LPC
Verified Verified
Old Saybrook, CT 06475 (Online Only)
Waitlist for new clients
I am a Licensed Professional Counselor who has experience working with adolescents, couples, and individuals. I specialize in the treatment of Eating Disorders and also have a broad base of counseling experience working with anxiety, adjustment and mood disorders, among others.
I am a Licensed Professional Counselor who has experience working with adolescents, couples, and individuals. I specialize in the treatment of Eating Disorders and also have a broad base of counseling experience working with anxiety, adjustment and mood disorders, among others.
Are you looking for an experienced Clinical Social Worker ? If so, please reach out to see how I can assist you in reaching your goal in treatment. I have worked with many individuals who have experienced much pain in their lives due to anxiety, depression, psychosis, and trauma and have been amazed at the individual's resilience. My part in the journey with the individual is offering the hope that things will change . I offer a non-judgemental space in which to listen and encourage individuals to feel good about themselves in order to make treatment happen for themselves. I am a strength based therapist .
Are you looking for an experienced Clinical Social Worker ? If so, please reach out to see how I can assist you in reaching your goal in treatment. I have worked with many individuals who have experienced much pain in their lives due to anxiety, depression, psychosis, and trauma and have been amazed at the individual's resilience. My part in the journey with the individual is offering the hope that things will change . I offer a non-judgemental space in which to listen and encourage individuals to feel good about themselves in order to make treatment happen for themselves. I am a strength based therapist .
Looking for a therapist can be scary and intimidating so congratulations on taking the first step in healing! Life, especially now more than ever, can be exhausting, challenging and hard. You are taking the first and most important step into finding the healthiest version of you. My experience is with adults and teens who have experienced various life stressors including depression, anxiety, trauma, grief, addiction, alcohol use, relationship and communication related issues, and family conflict. As a therapist, I offer a collaborative approach with my clients.
Looking for a therapist can be scary and intimidating so congratulations on taking the first step in healing! Life, especially now more than ever, can be exhausting, challenging and hard. You are taking the first and most important step into finding the healthiest version of you. My experience is with adults and teens who have experienced various life stressors including depression, anxiety, trauma, grief, addiction, alcohol use, relationship and communication related issues, and family conflict. As a therapist, I offer a collaborative approach with my clients.
Suzanne Sutch
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Old Saybrook, CT 06475
**CURRENTLY TAKING NEW CLIENTS** Welcome, I want to thank you for considering me to be a part of your journey. Finding the right therapist is imperative to treatment and I believe that the therapeutic process is a collaborative one. With that, I strive to create strong connections with my clients in a safe, open and judgment free environment. I have been working in the counseling field since 2005 after earning my Bachelors Degree in Human Services and earning my Masters Degree from Saint Joseph College in Community Counseling.
**CURRENTLY TAKING NEW CLIENTS** Welcome, I want to thank you for considering me to be a part of your journey. Finding the right therapist is imperative to treatment and I believe that the therapeutic process is a collaborative one. With that, I strive to create strong connections with my clients in a safe, open and judgment free environment. I have been working in the counseling field since 2005 after earning my Bachelors Degree in Human Services and earning my Masters Degree from Saint Joseph College in Community Counseling.
Comprehensive Psychiatric Care is an outpatient mental health facility that has served the Eastern Connecticut community for over 30 years. CPC is a team of multi-disciplinary mental health practitioners who work together to best serve the needs of our patients. Our staff are experienced, licensed, mental health clinicians who adhere to the highest ethical and professional standards. CPC clinicians are trained in a wide variety of therapeutic orientations including: Cognitive Behavioral Therapy, Solution Focused Therapy, Psychodynamic (insight orientated) therapy, & Child Centered Play therapy. .
Comprehensive Psychiatric Care is an outpatient mental health facility that has served the Eastern Connecticut community for over 30 years. CPC is a team of multi-disciplinary mental health practitioners who work together to best serve the needs of our patients. Our staff are experienced, licensed, mental health clinicians who adhere to the highest ethical and professional standards. CPC clinicians are trained in a wide variety of therapeutic orientations including: Cognitive Behavioral Therapy, Solution Focused Therapy, Psychodynamic (insight orientated) therapy, & Child Centered Play therapy. .
Westbrook Youth and Family Services, Inc.
Clinical Social Work/Therapist, LCSW
Verified Verified
Old Saybrook, CT 06475
Waitlist for new clients
WYFS is a community based mental health agency with therapists and master's level interns from multiple disciplines who provide trauma-informed, compassionate and judgment-free services to the individuals, couples, and families in Westbrook and the surrounding towns. Using a variety of interventions and treatment modalities, WYFS clinicians help clients identify and address the issues that impact their wellbeing.
WYFS is a community based mental health agency with therapists and master's level interns from multiple disciplines who provide trauma-informed, compassionate and judgment-free services to the individuals, couples, and families in Westbrook and the surrounding towns. Using a variety of interventions and treatment modalities, WYFS clinicians help clients identify and address the issues that impact their wellbeing.
Melissa Symonds
Licensed Professional Counselor, MS, LPC
Verified Verified
Old Saybrook, CT 06475 (Online Only)
Virtual sessions only - limited evening available. I am a LPC out of Deep River, CT practicing trauma in formed and brain based approach meeting you, the client, where you are and providing the interventions that meet your needs in the moment. My techniques as eclectic and what I like to call as treating the whole person as defined by you - exploring the here and now or taking a walk back to your past to work out unfinished business. We work together. I am a certified Trauma professional and working with Bessel Van Der Kolk continuing my training in Stress and Trauma. I am also trained in EMDR and other brain based therapies.
Virtual sessions only - limited evening available. I am a LPC out of Deep River, CT practicing trauma in formed and brain based approach meeting you, the client, where you are and providing the interventions that meet your needs in the moment. My techniques as eclectic and what I like to call as treating the whole person as defined by you - exploring the here and now or taking a walk back to your past to work out unfinished business. We work together. I am a certified Trauma professional and working with Bessel Van Der Kolk continuing my training in Stress and Trauma. I am also trained in EMDR and other brain based therapies.
Art and Soul Art Therapy & Innovative Counseling
Licensed Professional Counselor, CLAT, LPC
Verified Verified
6 Endorsed
Old Saybrook, CT 06475
If you are struggling in life, chances are you have a diagnosis which is termed a psychiatric disorder- but diagnoses only define the negative aspects of who you are! In fact, most "disorders" have a wealth of amazingly positive traits also associated with them. Together, you and I will work to uncover your superpowers- those positive traits that diagnoses don't cover, and which make you amazing. Some of the therapies we incorporate into our practice include art therapy, Internal Family Systems, Authenticity Therapy, various styles of quick and effective trauma treatment, practical life skills, mindfulness (DBT) and CBT.
If you are struggling in life, chances are you have a diagnosis which is termed a psychiatric disorder- but diagnoses only define the negative aspects of who you are! In fact, most "disorders" have a wealth of amazingly positive traits also associated with them. Together, you and I will work to uncover your superpowers- those positive traits that diagnoses don't cover, and which make you amazing. Some of the therapies we incorporate into our practice include art therapy, Internal Family Systems, Authenticity Therapy, various styles of quick and effective trauma treatment, practical life skills, mindfulness (DBT) and CBT.
Kathleen Watanabe
Clinical Social Work/Therapist, LCSW, LADC
Verified Verified
Old Saybrook, CT 06475
TELETHERAPY AVAILABLE - AS A LICENSED CLINICAL SOCIAL WORKER I STRIVE TO PROVIDE A CONFIDENTIAL AND SAFE ENVIRONMENT IN WHICH INDIVIDUALS ARE FREE TO GROW AT THEIR OWN PACE. I WORK WITH INDIVIDUALS AND COUPLES TO RESOLVE RELATIONSHIP PROBLEMS, REDUCE ANXIETY AND DEPRESSION AND ADDRESS TRAUMA. I HAVE A SUB SPECIALTY OF TREATING SUBSTANCE USE DISORDERS AND THE FAMILIES THAT ARE AFFECTED.
TELETHERAPY AVAILABLE - AS A LICENSED CLINICAL SOCIAL WORKER I STRIVE TO PROVIDE A CONFIDENTIAL AND SAFE ENVIRONMENT IN WHICH INDIVIDUALS ARE FREE TO GROW AT THEIR OWN PACE. I WORK WITH INDIVIDUALS AND COUPLES TO RESOLVE RELATIONSHIP PROBLEMS, REDUCE ANXIETY AND DEPRESSION AND ADDRESS TRAUMA. I HAVE A SUB SPECIALTY OF TREATING SUBSTANCE USE DISORDERS AND THE FAMILIES THAT ARE AFFECTED.
Child And Family Agency
Clinical Social Work/Therapist, LCSW
Verified Verified
Old Saybrook, CT 06475
Child and Family Agency's Outpatient Clinics provide diagnostic and counseling services to children and adults who are experiencing emotional and/or behavioral difficulties. Masters' level trained clinicians provide counseling to address issues including family stress and conflict, child and adolescent behavioral problems, anxiety, depression, grief and loss, anger problems, adjustment to life stressors, trauma, peer problems and other behavioral health difficulties. Walk in hours for intake available at every site (Westbrook, New London, Groton, and Pawcatuck).
Child and Family Agency's Outpatient Clinics provide diagnostic and counseling services to children and adults who are experiencing emotional and/or behavioral difficulties. Masters' level trained clinicians provide counseling to address issues including family stress and conflict, child and adolescent behavioral problems, anxiety, depression, grief and loss, anger problems, adjustment to life stressors, trauma, peer problems and other behavioral health difficulties. Walk in hours for intake available at every site (Westbrook, New London, Groton, and Pawcatuck).
Sarah Faucher, LPC. LLC.
Licensed Professional Counselor, MA, LPC
Verified Verified
Old Saybrook, CT 06475
CURRENTLY NOT ACCEPTING NEW CLIENTS I am here to provide the support and compassion needed to begin your journey of healing from mental health, substance abuse and relationship issues. I work with adolescents, adults, couples and families who are having difficulty coping alone. I provide a safe, non-judgmental environment to explore your thoughts and feelings, to increase your understanding of self and others and to gain the skills needed to cope.
CURRENTLY NOT ACCEPTING NEW CLIENTS I am here to provide the support and compassion needed to begin your journey of healing from mental health, substance abuse and relationship issues. I work with adolescents, adults, couples and families who are having difficulty coping alone. I provide a safe, non-judgmental environment to explore your thoughts and feelings, to increase your understanding of self and others and to gain the skills needed to cope.
Julia L Israelski
Clinical Social Work/Therapist, LCSW, PMH-C
Verified Verified
1 Endorsed
Old Saybrook, CT 06475
Currently not accepting ongoing therapy clients but do have limited availability for EMDR intensives if appropriate- Life is filled with moments of great joy, profound sorrow, and everything in between; at times navigating the ups and downs can be challenging. Often people get stuck in familiar patterns that aren't productive. One of the benefits of therapy is having an objective, non-judgmental ally to assist you through the change process. Therapy is interactive and collaborative. As a therapist, my goal is to help my clients recognize and utilize the strengths they already possess to create the change they seek in their lives.
Currently not accepting ongoing therapy clients but do have limited availability for EMDR intensives if appropriate- Life is filled with moments of great joy, profound sorrow, and everything in between; at times navigating the ups and downs can be challenging. Often people get stuck in familiar patterns that aren't productive. One of the benefits of therapy is having an objective, non-judgmental ally to assist you through the change process. Therapy is interactive and collaborative. As a therapist, my goal is to help my clients recognize and utilize the strengths they already possess to create the change they seek in their lives.
Eileen Grudier
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Old Saybrook, CT 06475
You can't sleep. Your heart races. You might feel sad most of the time. You feel like you're forcing yourself to do everyday things. Maybe you tried medication but you don't feel like it's helping. You may even be finding comfort in drugs or alcohol because they are the only things that make you feel better or not feel anything at all. This is what it might feel like to live with anxiety or depression.
You can't sleep. Your heart races. You might feel sad most of the time. You feel like you're forcing yourself to do everyday things. Maybe you tried medication but you don't feel like it's helping. You may even be finding comfort in drugs or alcohol because they are the only things that make you feel better or not feel anything at all. This is what it might feel like to live with anxiety or depression.
Sarah Trepp
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Old Saybrook, CT 06475
Accepting new clients virtually and in person. I specialize in treating young adult women with anxiety and self esteem challenges. I also work with teens and adults managing anxiety, depression, major life changes, grief & loss, and school/work related stress. I offer a safe and supportive space for clients, please don't hesitate to reach out.
Accepting new clients virtually and in person. I specialize in treating young adult women with anxiety and self esteem challenges. I also work with teens and adults managing anxiety, depression, major life changes, grief & loss, and school/work related stress. I offer a safe and supportive space for clients, please don't hesitate to reach out.
Wellness Within, LLC
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Old Saybrook, CT 06475 (Online Only)
Are you ready to explore the functions of your behavior and discover healthy ways to effect change? Our approach when working together will be to not only identify and process adverse experiences but to explore how they impact your dreams. My approach with clients is always from a strengths perspective as I believe that people are inherently resilient and already have a variety of tools in their personal toolbox. A strong therapeutic alliance is critical to the development of skills to facilitate change. I consider it a tremendous privilege to work with clients and help be an agent of change as you navigate all of life's challenges.
Are you ready to explore the functions of your behavior and discover healthy ways to effect change? Our approach when working together will be to not only identify and process adverse experiences but to explore how they impact your dreams. My approach with clients is always from a strengths perspective as I believe that people are inherently resilient and already have a variety of tools in their personal toolbox. A strong therapeutic alliance is critical to the development of skills to facilitate change. I consider it a tremendous privilege to work with clients and help be an agent of change as you navigate all of life's challenges.
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How does therapy for self-harm work?
A person may turn to self-injury so that they can distract themselves from their stress, depression, anxiety, or upsetting circumstances. Therapy can address the cause of an individual’s suffering. A therapist can help a person understand why they may want to self-harm and help the person learn new methods of coping. A person may have poor emotion regulation, and treatment such as cognitive behavioral therapy (CBT) is helpful for breaking this behaviour. In addition, treatment such as dialectical behavior therapy can help a person manage their tolerance of distress.
Which therapies are best for self-harm?
Specific approaches used by professionals include cognitive behavioral, dialectical behavior, psychodynamic, and mentalisation-based therapies, among others. Cognitive behavioral and dialectical behavior therapies are common approaches for people who have painful thoughts and past traumas. These therapies help an individual cope with distress, regulate emotions, and manage impulsive urges.
Does the tendency to self-harm mean the person is suicidal?
Having this urge does not mean the individual suffers from suicidal ideation. People who want to self-injure look to distract or alleviate themselves from the pain they are experiencing. People with suicidal tendencies want to end life altogether. However, this does not mean a person with the intent to self-harm will not attempt suicide.
How often and how long are therapy sessions for self-harm?
As with any type of therapy, sessions depend on the individual. Clients may see improvement within 20 sessions, at an average of 50 minutes per session, while others may opt for 20 to 30 sessions over, maybe, a six-month period. People, especially those with co-occurring conditions like depression and anxiety, may need to continue therapy for up to 12 to 18 months.