In Person Therapists in Old Mystic, CT

Over the past 14 years I have put together a unique system of problem solving and planning called "Growing The Whole Way". This system teaches how to think bigger and work with the mind, body, and spirit for better results in making change. It also supports taking care of yourself in the process. My workbook includes key concepts and practical strategies to help with motivation, organization, and meaningful planning. It also teaches efficiency along with follow through and self development. Once complete this book can become a personalized reference outside of session time. This system can also be used again for future goals.

Are you having difficulty coping with what is currently going on in your life? Do you notice patterns of behaviors that you would like to change? Do you feel stuck? Therapy is a significant step toward working through life's biggest challenges, learning how to grow from them, and become stronger. I work with a diverse group of clients who face a range of challenges: trauma, relationship difficulties, low self esteem, anxiety, depression, major life transitions, stress managment, family conflict, and relationship challenges.

As an experienced psychologist, I have worked with with clients having concerns ranging from difficulties in daily living to more serious mental health problems such as anxiety, mood disorders and depression. I also have broad experience with substance abuse and PTSD. I see individuals, couples and families and have worked extensively with military veterans. Goals of treatment include developing more effective coping strategies, relief of guilt and fear, self-acceptance, identifying personal resources, and restoring connections to others.

I have been privileged to work with clients in a variety of settings including schools, employee assistance programs, partial hospital programs as well as private practice. I enjoy working with tweens, adolescents, adults, including elders, couples and families. Most commonly clients present issues of depression, anxiety, relationship issues (including bullying), and issues related to trauma, abuse and addiction.

I am a trauma informed, Licensed Professional Counselor and have worked within the field for many years. Through education and experience, I have developed the skills to work with adolescents and adults on a wide variety of issues. I accept all people for who they are and am a gender affirming therapist. During the therapeutic process, I strive to be empathetic, understanding and non-judgmental to provide a safe space for those to explore their thoughts and feelings. I also pride myself in being a strong advocate for those who need support in finding their voice.

I believe everyone has a story to tell and share how their experiences have shaped them into who they are today. My approach to treatment is empowering the people I work with to voice who they are and what their strengths and struggles may be. I like to use a strength based approach when working with individuals, families and groups while helping them develop their own treatment goals which are meaningful and real to them. I welcome the opportunity to work with you and allow you to share your journey and personalized goals for therapy.

Practice is accepting new clients! I am passionate about providing education and empowerment around the mind-body connection. We learn to understand how the mind and body may be in survival mode and how a learned response may no longer serve us. Holding space allows for the body and mind to create space from imprinted thoughts & emotions in order to see choice in self-talk, belief systems, behaviors, and gain acceptance of ourselves. We learn how to rewire/rewrite our narrative through self-compassion.

I AM TAKING NEW PATIENTS! Are you feeling stuck and ready to make life changes? Is stress ruining your fun? I believe in treating people unconditionally with respect and non-judgment. Learn to slow down your thoughts to decrease anxiety and depression through focusing on what you have control over, meditation, mindfulness, effective breathing and muscle relaxation to ease chronic pain, and improve sleep. I am a Yoga instructor and incorporate Yoga into the healing practice to relieve stress and increase joy. When working with children and youth, art and play can help express emotions.

I have been a therapist for over 20 years. I treat varies mental health issues such as depression, bipolar and anxiety. i specialize in alcohol and substance abuse issues. I see clients that are involved with the court system. I except all major health insurances.

I am a clinical social worker in private practice since 1996. I have extensive experience working with adults, adolescents, couples, and families experiencing emotional distress. My specialties include depression, anxiety, low self-esteem, grief and loss, job/school stress, life transition, and relationship issues. My goal is to empower clients to enact change by developing insight and clarity as to the origins and contributors to their distress. I work with clients to identify fears, guilt, destructive patterns, and family influences that are affecting their ability to live a healthy, satisfying life. My style is highly interactive, supportive, caring, and direct.

Congratulations on taking the first step in learning to manage your anxiety! The New England Center for Anxiety provides research-supported cognitive-behavioral interventions to help individuals to learn critically important coping skills useful in combating fear, anxiety, and worry.

My counseling style is warm, empathetic, motivational and collaborative using a strength-based approach. I view client difficulties through a systemic lens, integrating information from all areas of life. I help clients work through a variety of issues, such as but not limited to anxiety, PTSD, depression, grief, anger, and relational challenges.

I have been working with children and families in New London County for 18 years. I am a trained Adoption and trauma therapist as well as an Adoptive mom myself. I truly understand the daily struggles that life hands you when you or someone you love has experienced trauma or is experiencing high levels of stress. When you come into therapy we will work together on the goals that you have for yourself in order for you to lead a happy and healthy life!

Having had over 30 years of experience, I understand that different people respond to different approaches to therapy. We will work together to find solutions based on who you are. If you are looking to work with someone who is direct, concrete, and flexible, you may want to meet with me to explore how the patterns you may have formed in your life are no longer serving you.

Accepting new clients! We work with Kiddos, Teenagers, Adults, and Families. Oak Mountain Therapy, located at the Velvet Mill, provides care to adolescents, adults, couples, and families. We bring together practitioners who are passionate about the mind-body connection with a focus on Trauma, Anxiety, Grief, and Stress care. We believe in educating and empowering individuals on their mind-body connection and have a plan in place when times get hard. We believe in genuine connection with some humor thrown in, this is for individuals who are wanting support & accountability.

Has life become more about routine, or survival instead of living out the dreams you once had? Or perhaps you are living in fear of the future? My goal is to bring out the best version of you, and as a result, help you feel amazing. During our sessions, we will work together to get to the root of the issue. We will also work on improving your current state of mind. This process will make you excited about the future and provide you with a more positive outlook on life. I offer individual therapy for anxiety, depression, ADHD and relationship struggles.

Sometimes in life you get lost and need to stop to ask for directions. Therapy can be a great way to get your life back on track. I offer a safe, non-judgemental environment for you to figure out whats working in your life, whats not, and how to move forward. Improving your emotional health is key to overall happiness. I am passionate about helping people with their mental health so they can feel better about their lives. I work with teenagers and adults with anxiety, self esteem, mood disorders, trouble adjusting to life changes, and trauma.