Strength-Based Therapists in Oakdale, CT
Kimberly Sweet
Licensed Professional Counselor, LPC
Verified Verified
Oakdale, CT 06370 (Online Only)
I do Telehealth Therapy in a time where convenience is top priority, Maybe you have a lunch break or unable to make it into an office. I provide a space to come as you are and when you need it. I believe that everyone can meet their goals with guidance and that is why I am able to do brief interventions or deal with chronic issues that you may have been facing for years. The beginning of everything is the first step and I'd love to join you there. I bring a relaxed style to therapy with techniques to manage symptoms, a sounding board for problems and empowerment to gain strength to accomplish all the things in your life.
I do Telehealth Therapy in a time where convenience is top priority, Maybe you have a lunch break or unable to make it into an office. I provide a space to come as you are and when you need it. I believe that everyone can meet their goals with guidance and that is why I am able to do brief interventions or deal with chronic issues that you may have been facing for years. The beginning of everything is the first step and I'd love to join you there. I bring a relaxed style to therapy with techniques to manage symptoms, a sounding board for problems and empowerment to gain strength to accomplish all the things in your life.
“Everyone deserves a witness to their pain”. That is something I learned years ago and have tried to live by. I spent 6.5 years in the Navy which changed my life I am licensed in mental health and addictions, having worked in both outpatient and residential care for the past 14 years. My therapy style tends to be more eclectic rather than a one-size-fits-all approach. I have found that utilizing a strengths-based, collaborative approach works well. I am familiar with DBT, CBT, and family systems.
“Everyone deserves a witness to their pain”. That is something I learned years ago and have tried to live by. I spent 6.5 years in the Navy which changed my life I am licensed in mental health and addictions, having worked in both outpatient and residential care for the past 14 years. My therapy style tends to be more eclectic rather than a one-size-fits-all approach. I have found that utilizing a strengths-based, collaborative approach works well. I am familiar with DBT, CBT, and family systems.
Nicole Livingston
Licensed Professional Counselor, LPC, MS, NCC
Verified Verified
1 Endorsed
Oakdale, CT 06370 (Online Only)
Accepting new clients: Mon-Thurs availability. My goal is to help you thrive and be the person you are meant to be- happy, passionate, and uniquely you. I offer an empathetic, safe space to explore who you are, work through struggles, and find what empowers you. Through exploration, acceptance, and identification of belief systems, thoughts, feeling, and behaviors- we together can help you bloom! Depending on your individual goals and experiences, we can incorporate DBT skills, CBT work, mindfulness, creative expression, and other unique tools that specifically fit you!
Accepting new clients: Mon-Thurs availability. My goal is to help you thrive and be the person you are meant to be- happy, passionate, and uniquely you. I offer an empathetic, safe space to explore who you are, work through struggles, and find what empowers you. Through exploration, acceptance, and identification of belief systems, thoughts, feeling, and behaviors- we together can help you bloom! Depending on your individual goals and experiences, we can incorporate DBT skills, CBT work, mindfulness, creative expression, and other unique tools that specifically fit you!
Jemily Scannelli
Clinical Social Work/Therapist, LMSW
Verified Verified
1 Endorsed
Oakdale, CT 06370
Think of life as a baseball game, you are up to bat, unsure of what the pitcher will throw at you and how you will approach whatever is thrown your way. This is where I want to step in. You have all the skills; we just have to uncover the approach. In life, we are thrown many curveballs, we take unexpected paths and roads, but the ultimate goal is to get us back to home plate. Home plate meaning back to some type of balance of comfort that makes us feel good. Are you ready to step up to bat?
Think of life as a baseball game, you are up to bat, unsure of what the pitcher will throw at you and how you will approach whatever is thrown your way. This is where I want to step in. You have all the skills; we just have to uncover the approach. In life, we are thrown many curveballs, we take unexpected paths and roads, but the ultimate goal is to get us back to home plate. Home plate meaning back to some type of balance of comfort that makes us feel good. Are you ready to step up to bat?
There are many times in life when we all wonder about our purpose and direction. Questions about our lives become more difficult to navigate as we encounter adversities, stressors, and traumatic experiences. Feelings of anxiety, worry, and depression jeopardize our sense of overall safety and can affect our ability to move towards peace. I am a Marriage and Family Therapist with many years experience in the field walking along side individuals and families on their journey to feeling more confident and worthy.
There are many times in life when we all wonder about our purpose and direction. Questions about our lives become more difficult to navigate as we encounter adversities, stressors, and traumatic experiences. Feelings of anxiety, worry, and depression jeopardize our sense of overall safety and can affect our ability to move towards peace. I am a Marriage and Family Therapist with many years experience in the field walking along side individuals and families on their journey to feeling more confident and worthy.
More Therapists Nearby
Life is full of challenges and we all reach a time when we need extra support and assistance in meeting those challenges. I am currently accepting new clients ages 16 and over for virtual therapy. I specialize in treating anxiety, depression, relationship issues, substance use issues including co-dependency, trauma, couples counseling and family therapy.
Life is full of challenges and we all reach a time when we need extra support and assistance in meeting those challenges. I am currently accepting new clients ages 16 and over for virtual therapy. I specialize in treating anxiety, depression, relationship issues, substance use issues including co-dependency, trauma, couples counseling and family therapy.
Beth Nichols
Licensed Professional Counselor, MED , LCPC, LPC
Verified Verified
1 Endorsed
East Lyme, CT 06333
My clients are individuals of all ages; I specialize in working with adolescents, teens, and young adults and their varied needs and challenges. I am skilled in helping clients with anxiety, grief and loss, social skills, stress, depression, and life transitions. Whether you are looking for short term or longer term counseling, I will help you achieve your desired outcomes. I work through a strength- based lens, and you will come to see yourself as I do: an individual with many options for change, self-discovery and hope as you take steps forward and activate your goals.
My clients are individuals of all ages; I specialize in working with adolescents, teens, and young adults and their varied needs and challenges. I am skilled in helping clients with anxiety, grief and loss, social skills, stress, depression, and life transitions. Whether you are looking for short term or longer term counseling, I will help you achieve your desired outcomes. I work through a strength- based lens, and you will come to see yourself as I do: an individual with many options for change, self-discovery and hope as you take steps forward and activate your goals.
Michael Kromidas
Clinical Social Work/Therapist, LCSW
Verified Verified
Norwich, CT 06360 (Online Only)
Stress, anxiety, depression, trauma, conflict, affect everyone regardless of their background or identity. I am a LCSW with over 18 plus years of professional experience, working with individuals, couples, and families, impacted by life’s challenges. While we are all doing the best we can, there is healing and growth, that sometimes requires a partner in this process. My practice is open to people ages 18 plus years, for individual, and couples. I am currently accepting Husky, self-pay, and out-of-network referrals.
Stress, anxiety, depression, trauma, conflict, affect everyone regardless of their background or identity. I am a LCSW with over 18 plus years of professional experience, working with individuals, couples, and families, impacted by life’s challenges. While we are all doing the best we can, there is healing and growth, that sometimes requires a partner in this process. My practice is open to people ages 18 plus years, for individual, and couples. I am currently accepting Husky, self-pay, and out-of-network referrals.
Emma Miller
Clinical Social Work/Therapist, LCSW
Verified Verified
New London, CT 06320 (Online Only)
I use a strength-based approach and am engaged and client centered.
Does life sometimes seem challenging and unpredictable? Sometimes big feelings can come up making it feel challenging to work through alone. I strive to provide a safe, caring, and supportive environment to help my clients gain perspective, identify strengths, and learn skills to help them work through their struggles. Life is a continuous journey, and the ability to find, explore, and accept one’s self is difficult yet also rewarding and important.
I use a strength-based approach and am engaged and client centered.
Does life sometimes seem challenging and unpredictable? Sometimes big feelings can come up making it feel challenging to work through alone. I strive to provide a safe, caring, and supportive environment to help my clients gain perspective, identify strengths, and learn skills to help them work through their struggles. Life is a continuous journey, and the ability to find, explore, and accept one’s self is difficult yet also rewarding and important.
Octavia Braboy
Clinical Social Work/Therapist, LMSW
Verified Verified
1 Endorsed
Groton, CT 06340 (Online Only)
Asking for help can be challenging. While that is very true it can also be life life changing. You deserve a safe space that is non-judgmental and supportive to process whatever it is life has thrown at you. A space where you can explore past and present traumas, explore new ways of dealing will triggers and skills to deal with daily life. I realize there is no one track way for healing, together, we will create a healing path designed just for you. I look forward to hearing from you!
Asking for help can be challenging. While that is very true it can also be life life changing. You deserve a safe space that is non-judgmental and supportive to process whatever it is life has thrown at you. A space where you can explore past and present traumas, explore new ways of dealing will triggers and skills to deal with daily life. I realize there is no one track way for healing, together, we will create a healing path designed just for you. I look forward to hearing from you!
Julian Stakley
Clinical Social Work/Therapist, LMSW
Verified Verified
1 Endorsed
Colchester, CT 06415
Therapy with me is a collaborative experience built on trust, empathy, and transparency. Client's report feeling instantly connected, as if they’ve known me for much longer than they have. My individualized, patient-centered approach helps clients reach the best version of themselves. I utilize strength-based therapy, client-centered therapy, narrative therapy, CBT, and problem-solving therapy to help clients manage mental health conditions so they can thrive. Reach out to our office today to schedule an appointment with me.
Therapy with me is a collaborative experience built on trust, empathy, and transparency. Client's report feeling instantly connected, as if they’ve known me for much longer than they have. My individualized, patient-centered approach helps clients reach the best version of themselves. I utilize strength-based therapy, client-centered therapy, narrative therapy, CBT, and problem-solving therapy to help clients manage mental health conditions so they can thrive. Reach out to our office today to schedule an appointment with me.
Leslie Cantale
Licensed Professional Counselor, LPC
Verified Verified
New London, CT 06320 (Online Only)
I provide support to my clients in creating healthier thought patterns and behaviors with strength-based techniques and a client-centered approach.
Life can be difficult at times, and we all need help to work through challenges. I believe therapy is about taking control of your life and making changes. Healing comes from a joint effort that requires honesty, a caring approach and a judgement free zone. I hope to provide the right balance and support for you to create meaning, find personal wellness and contentment
I provide support to my clients in creating healthier thought patterns and behaviors with strength-based techniques and a client-centered approach.
Life can be difficult at times, and we all need help to work through challenges. I believe therapy is about taking control of your life and making changes. Healing comes from a joint effort that requires honesty, a caring approach and a judgement free zone. I hope to provide the right balance and support for you to create meaning, find personal wellness and contentment
Getting Back On Track Counseling / Langehough
Drug & Alcohol Counselor, PhD, LADC
Verified Verified
New London, CT 06320
Getting Back On Track Counseling offers multiple decades of familiarity with the issues of substance abuse, faith, marriage & pre-marriage, relationships, military member & family pre-/post-deployment, suicide, trauma, post-traumatic stress, blended families, and stress management. GBOTC strives to assist individuals, couples, and families in moving forward with a strength-based focus. Specialized training includes Addiction Treatment in Military & Veteran Culture, Clinical Supervision in the Addiction Profession, Strong Bonds (marital/significant other/family relationships), and PTSD/trauma resiliency.
Getting Back On Track Counseling offers multiple decades of familiarity with the issues of substance abuse, faith, marriage & pre-marriage, relationships, military member & family pre-/post-deployment, suicide, trauma, post-traumatic stress, blended families, and stress management. GBOTC strives to assist individuals, couples, and families in moving forward with a strength-based focus. Specialized training includes Addiction Treatment in Military & Veteran Culture, Clinical Supervision in the Addiction Profession, Strong Bonds (marital/significant other/family relationships), and PTSD/trauma resiliency.
Jean L Miner
Clinical Social Work/Therapist, LCSW
Verified Verified
Lyme, CT 06371 (Online Only)
Waitlist for new clients
I offer a strength-based supportive approach to address anxiety, depression, grief and loss, relationship problems, women's issues, parenting challenges, job stress, and issues related to aging and caregiving. Understanding begins with listening.
I offer a strength-based supportive approach to address anxiety, depression, grief and loss, relationship problems, women's issues, parenting challenges, job stress, and issues related to aging and caregiving. Understanding begins with listening.
I work with adults through various strength-based approaches.
It's okay to be exhausted, overwhelmed, and at your capacity. You want to feel better, but struggle to find the motivation, words, or energy to begin. You may feel disconnected from those around you, or even yourself. You may be looking to heal, make lifestyle changes, or you're seeking a safe space to share the stressors of your life. I believe therapy is a journey to self-love, acceptance, understanding, and connectivity. Together, we will create obtainable goals of growth and change through various coping strategies, interventions, and discussions to work toward success.
I work with adults through various strength-based approaches.
It's okay to be exhausted, overwhelmed, and at your capacity. You want to feel better, but struggle to find the motivation, words, or energy to begin. You may feel disconnected from those around you, or even yourself. You may be looking to heal, make lifestyle changes, or you're seeking a safe space to share the stressors of your life. I believe therapy is a journey to self-love, acceptance, understanding, and connectivity. Together, we will create obtainable goals of growth and change through various coping strategies, interventions, and discussions to work toward success.
Ashley Krzywicki
Marriage & Family Therapist, LMFT
Verified Verified
New London, CT 06320 (Online Only)
I use a strength-based approach to empower you to take control of your life.
Welcome! We live in stressful times where we need support more than ever. Maybe your searching for guidance with a big decision or want help with a difficult relationship. Does your adolescent/teenager need help getting through life's transitions? If you are looking for new ways to grow and break free from stress in life, and could benefit from a non-judgmental place to work through life’s challenges; let me help you find understanding, healing, and peace. In my 14+ years of experience, I have found that "difficult roads often lead to beautiful places."
I use a strength-based approach to empower you to take control of your life.
Welcome! We live in stressful times where we need support more than ever. Maybe your searching for guidance with a big decision or want help with a difficult relationship. Does your adolescent/teenager need help getting through life's transitions? If you are looking for new ways to grow and break free from stress in life, and could benefit from a non-judgmental place to work through life’s challenges; let me help you find understanding, healing, and peace. In my 14+ years of experience, I have found that "difficult roads often lead to beautiful places."
Do you suffer from depression, bipolar, anxiety, chronic stress, or other problem(s) that may be holding you back from reaching your potential? Do you wish you were more productive, healthier, and happier? Are there days when you just can't get out of bed or feel like the world is working against you - or perhaps you feel you are working against yourself? Do you often wish you could wake up and feel more positive about the day ahead instead of feeling anxious, insecure, frightened or hopeless? Do you need someone to hold you accountable, motivate you, and teach and offer you skills to overcome these struggles?
Do you suffer from depression, bipolar, anxiety, chronic stress, or other problem(s) that may be holding you back from reaching your potential? Do you wish you were more productive, healthier, and happier? Are there days when you just can't get out of bed or feel like the world is working against you - or perhaps you feel you are working against yourself? Do you often wish you could wake up and feel more positive about the day ahead instead of feeling anxious, insecure, frightened or hopeless? Do you need someone to hold you accountable, motivate you, and teach and offer you skills to overcome these struggles?
I will work together with you and help you to achieve your goals. The first step is the most important one. Finding a therapist that you can connect with is vital to your success. Often times we become stuck and repeat patterns that are not useful to us. I will assist you in breaking free of negative behaviors that are bringing you down. I specialize in treating clients that suffer from anxiety, depression, trauma, O.C.D. and many other conditions. I work with children 10 years and older as well as adults of all ages. I look forward to meeting with you.
I will work together with you and help you to achieve your goals. The first step is the most important one. Finding a therapist that you can connect with is vital to your success. Often times we become stuck and repeat patterns that are not useful to us. I will assist you in breaking free of negative behaviors that are bringing you down. I specialize in treating clients that suffer from anxiety, depression, trauma, O.C.D. and many other conditions. I work with children 10 years and older as well as adults of all ages. I look forward to meeting with you.
Life can feel challenging, overwhelming, lonely, and hopeless at times. Are you feeling sad, anxious, depressed, or frustrated with confusion as to what you’re feeling and why? Do you want to be seen, heard, understood? I am here to listen, get to know and understand you, assist you in processing your feelings and life experiences, and see you for who you are inside and out. All people are unique with different personalities, life experiences, abilities, and styles of coping. I believe in a holistic approach to therapy and utilize various supportive and open-minded treatment techniques tailored to each of my client’s specific needs.
Life can feel challenging, overwhelming, lonely, and hopeless at times. Are you feeling sad, anxious, depressed, or frustrated with confusion as to what you’re feeling and why? Do you want to be seen, heard, understood? I am here to listen, get to know and understand you, assist you in processing your feelings and life experiences, and see you for who you are inside and out. All people are unique with different personalities, life experiences, abilities, and styles of coping. I believe in a holistic approach to therapy and utilize various supportive and open-minded treatment techniques tailored to each of my client’s specific needs.
Sylvia Laudette, LCSW, LLC
Clinical Social Work/Therapist, LCSW
Verified Verified
Norwich, CT 06360
Waitlist for new clients
I am a Licensed Clinical Social Worker with fifteen years of experience, I specialize in helping adults get their life back on track whether you have suffered a loss, trauma, or are experiencing a life transition.
I am a Licensed Clinical Social Worker with fifteen years of experience, I specialize in helping adults get their life back on track whether you have suffered a loss, trauma, or are experiencing a life transition.
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How does strength-based therapy work?
During strength-based therapy sessions, the therapist will ask about an individual’s experiences of stress, pain, or trauma with the goal of orienting the client to view themselves as a survivor rather than a victim, and focusing on their strengths rather than on their weaknesses. In framing a client’s personal narrative along these lines, the therapist and client work together to identify existing skills that can be harnessed.
Is strength-based therapy evidence-based?
Strength-based therapy is an evidence-based treatment that has been studied extensively and shown to be effective across domains. The treatment has been found to be particularly effective in helping individuals who are experiencing stress, anxiety, depression, trauma, and other mental health concerns. Strength-based therapy has been used by therapists to help clients for more than 60 years.
How long does strength-based therapy last?
There’s no precise timeline for strength-based therapy. The duration of treatment depends on the individual’s specific needs and goals and the severity of their concerns. Some individuals may find they achieve their therapeutic goals quickly, while others might benefit from ongoing support and guidance in order to continue progressing.
How effective is strength-based therapy?
Clinical research and decades of practice have shown strength-based therapy to be an effective treatment to improve mental health and well-being for many conditions. The treatment can engender a sense of connection and collaboration between the therapist and the individual, fostering a positive therapeutic relationship. For individuals with narcissistic tendencies, strength-based therapy may be less effective, as the focus on the individual’s strengths may undermine the work needed to honestly assess the challenges the individual faces.